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    Dance Exercise

    Uploaded by

    alingahan

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Dance Exercise

    Uploaded by

    alingahan
    9 views1 page

    Copyright

    © © All Rights Reserved

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    DOCX, PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    9 views1 page

    Dance Exercise

    Uploaded by

    alingahan

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    DANCE EXERCISE

     All team members must join and participate on the dance


     Minimum of three (3) minutes and Maximum of five (5) minutes. Entrance and exit are
    not included.
     Minimal props are allowed and not flammable or flaming materials
     The criteria for judging include

    Excellent Good Fair Poor


    (10points) (8points) (5points) (3points)
    Movements were Movements were Warm up too high Warm up high for
    Warm up and high impact and high impact and for the varying the varying fitness
    stretching rhythmic to safety rhythmic to safety fitness levels of levels of
    increase blood increase blood participants and participants and
    flow. Warm-up and flow. Warm-up and proper form of did not identify
    proper form of proper form of static stretching applicable muscles.
    static stretching static stretching was exhibited, but
    was exhibited and was exhibited but applicable muscles
    applicable muscles applicable muscles were not identified.
    identified. were not
    identified.
    Choreography was Choreography was Few modifications No modification
    Choreography suitable for all suitable for all were were
    fitness levels and fitness levels demonstrated, demonstrated.
    modifications were however some some trouble with
    demonstrated. trouble with cues cues and
    Smooth cueing and and transitions transitions
    flowing transitions
    were evident.
    Full-out Dance is performed Performance with No energy o
    Energy performance with clearly with just little effort, low incomplete
    excellent energy enough energy energy; small
    hesitant
    movements
    Movements well- Mostly coordinated Generally, with the No idea how the
    Musical coordinated with with music. beat, but many movements fit with
    Timing music, including timing mistakes the music;
    tempo changes and consistently slower
    pauses or faster than the
    beat
    Memorized Occasionally Frequent pauses, No eye contact
    Preparedness routine, did not paused to referred to with the audience,
    need to refer to remember routine, choreography instructs directly
    other members, frequent glance at throughout from other
    consistent eye other members. performance. members.
    contact with the Semi-consistent
    audience. eye contact with
    audience.

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