PE and Health 11 Q4 Week 2
PE and Health 11 Q4 Week 2
PE and Health 11 Q4 Week 2
Module
Volleyball as a Team Sports
2
LESSON 1: Volleyball and it’s background
A team sport includes any sport which involves players working together
towards a shared objective. A team sport is an activity in which a group of individuals,
on the same team, work together to accomplish an ultimate goal which is usually to
win.
Football, basketball, volleyball, baseball, and other team sports provide amazing
personal development opportunities that every student – regardless of his age – can
benefit from. The importance of teamwork is huge in every possible social environment
you can think of, and it shouldn’t be neglected.
1. 6. 11.
2. 7. 12.
3. 8. 13.
4. 9. 14.
5. 10. 15.
Volleyball is a team sports played with a ball and a net. There are teams on
each side of the net. One team hits the ball over the net and into the other team's
court, the other team must then hit the ball back over the net and in bounds within
three tries without letting the ball touch the ground.
There are two main kinds of competitive volleyball played in the world right
now. They are team volleyball and beach volleyball. Both are Olympic sports and have
competitive leagues. Team volleyball is played indoors on a hard court with 6 people
per team. Beach volleyball is played outdoors on the sand with 2 players per team. The
rules, strategy, and discussion here will focus on team volleyball.
Volleyball can be a lot of fun to play. To play with friends you can play with any
number of people and most anyone can join in. To be a competitive player takes lot of
practice. Good height and jumping ability helps a lot.
History of Volleyball
SERVICE
DIG
SET
SPIKE
BLOCK
Volleyball Drills
Volleyball drills are used to enhance various performance factors such as ball
control, footwork, and timing on approach jumps or blocks.
If a player understands the purpose of the drill, rather than just going through
the motions, they will be more interested in the training.
Drills for volleyball are important for developing habits. If players are constantly
focusing on how to perform a volleyball drill correctly, they will improve their
ability to focus during competition.
If coaches will set goals and set a specific focus to a drill, they will have better
understanding of when to move on or adjust the drill for a better training effect.
Example: Serve