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8 views2 pages

PD

Uploaded by

jherineanquillano
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Self-is the union of element namely: Body, thoughts, Self-confidence- It appears in the process of personal

feeling or emotions, and sensations that constitute the development, as a result of getting aware of yourself,
individuality and identity of a person. your actions and their consequences.

Ideal self-Is the self that you aspire to be. -self confidence is manifested in speech, appearance,
dressing, gait, physical conditions
-it is the one that you hope will posses characteristics
similar to that of a mentor or some other worldly figure. Persistence -it makes you keep moving forward
regardless of emerging obstacles-problems, laziness,
Actual self- is the one that you actually see.
bad emotional state, etc.
-it is the self that has characteristics that you were
-it reduces the cost of overcoming obstacles.it can also
nurtured or, in some cases, born to have.
be developed with the help of self-discipline exercise.
Self concept-awareness of yourself.
Managing stress- it helps combat stress that arises in
-it connotes first the identification of the ideal self as daily life from the environment and other people.
separate from others, and second, it encompasses all
Stress arises from the uncertainty in an unknown
the behaviors evaluated in the actual self that you
situation when a lack of information creates the risk of
engage in to reach the ideal self.
negative consequences of your actions. It increases
Actual self-The actual self is built on self knowledge. deficiency in the actively changing environment.

Self-knowledge is derived from social interactions that Problem-solving skills- They help cope with the
provide insight into how others react to you. problems encountered with a lack of experience.

Ideal self- This is how we want to be. -it increases efficiency by adopting new ways of
achieving goals when obtaining a new experience.
-it is an idealized image that we have developed over
time, based on what we have learned and experience. Creativity- it allows you to find extraordinary ways to
carry out specific actions that no one has tried to use.
Personal effectiveness means making use of all the
personal resources- talents, skills, energy and time, to It can lead to a decrease or an increase of the cost, but
enable you to achieve life goal usually the speed of action is greatly increased when
using creative tools.
Experience- includes knowledge and skills that we
acquire in the process of cognitive and practical Generating ideas- It helps you achieve goals using new,
activities. original, unconventional ideas.

Knowlegde-is required for setting goals, defining an


action plan to achieve them and risk assessment.
Six core benefits of personal development
Skill- also determine whether real actions are
-self awareness
performed in accordance of the plan.
-sense of directions
-If the ability is used many times in the same situation,
then it becomes a habit that runs automatically, -an improved focus and effectiveness
consciously.
-we will have more motivation
Skills that may increase a persons efficiency
-greater resilience
Determinations- allows you to focus only on achieving a
-more fulfilling relationships
specific goal without being distracted by less important
things or spontaneous desires.it may be developed with
the help of self-discipline exercise.
Self-concept

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