HEALTHY LIFESTYLE

Watch the video titled “Healthy Lifestyle” by Every Mind Matters.

LET’S WARM UP
Task fi: Discuss the following questions as a class.

a. What is "a healthy lifestyle"? Can you provide a brief definition?

b. What healthy foods do you like to eat?
c. What type of exercise do you like to do?

Task 2: Match the words from the box to the correct pictures.

● meditation ● junk food ● smoothies

● alcohol ● cigarettes ● stress
● blueberries ● hiking ● balanced diet

1. 2. 3.

4. 5. 6.

7. 8. 9.

Task 3: Explain how each picture is related to healthy or unhealthy lifestyles.

ESL Pals 1 General English

 HEALTHY LIFESTYLE VOCABULARY
Task fi: Match the words from the box to their definitions.

carbohydrate plant-based calories aerobic exercise processed food

1. Food that is changed from its natural form, like packaged snacks.

2. Units that show how much energy is in the food we eat.

3. A type of nutrient in foods like bread, rice, and fruits that give us energy.

4. Eating foods from plants, such as fruits, veggies, and nuts, and less meat and dairy.

5. Active activities that make your heart rate and breathing faster, like swimming or
running, for better heart health.

Task 2: Complete the sentences using the words.

a. She follows a diet, which means she doesn't eat meat or

dairy products.

b. Eating a lot of , like pasta and bread, can give you

energy for your daily activities.

c. The label on this can of soda tells you that it has a lot of

, so you might want to choose a healthier drink.

d. Doing regular , like running or swimming, can

strengthen your heart and lungs.

e. Many schools are replacing in their cafeterias

with healthier, homemade options.

Task 3: Discuss the following questions as a class.

1. Can you name some foods you like to eat that contain a lot of carbohydrates?

2. How can you check how many calories are in the foods you eat?

3. Can you give some examples of processed foods? Do you like or dislike them?

4. Do you know anyone who follows a plant-based diet?

5. What are some aerobic exercises you can do to improve your heart health?

ESL Pals 2 General English

 VIDEO: HEALTHY LIFESTYLE
Task fi: Complete the quotes from the video, using the words from the box.

depression cycling smoking better mental

quitting money calories problems endorphins

1. Physical activity releases feel-good hormones called

, which help us sleep and feel better. It also improves our physical fitness, which tends to
make people feel better in general.

2. Even small amounts of regular physical activity can improve your mental wellbeing,
especially if it’s doing something you enjoy. Physical activity is even a recommended
treatment for some types of .

3. You can get active at your own pace, in your own way. There’s no need to join a gym or even
spend any .

4. Taking a brisk walk at lunchtime or walking to get where we’re going, getting active in
the garden, or once or twice a week are great options.

5. Eating better can play a big role in our health and wellbeing. It won’t come as a surprise
to learn that what we eat, and how much, plays a big part in our physical health, which
can impact our health too.

6. Ideally, we should aim to eat a healthy, balanced diet with plenty of fruit and veg. It’s
important to keep an eye on your , and minimise foods
that are high in sugar, fat and salt.

7. Alcohol, caffeine, tobacco, and even drugs may seem tempting when we’re stressed or tired.
But they can cause more than they solve.

8. All these habits can complicate our sleep patterns, and affect how anxious and depressed
we feel. So try cutting down (or even ).

9. Alcohol in particular can worsen our moods, so cutting down can really help us feel
.

10. As for cigarettes, stopping is one of the best things you can
do for your body and brain. You’ll breathe easier, feel better, and save money!

ESL Pals 3 General English

Task 2: Decide if the statements based on the video are true or false:

1. Physical activity, diet, alcohol, smoking and drugs can all improve our mental health.

2. Physical activity negatively affects our sleep.

3. Physical activity is even a recommended treatment for some types of depression.

4. To get fit and healthy, you need to join a gym.

5. We should aim to eat a healthy, balanced diet with plenty of fruit and veg.

6. The video recommends eating foods that are high in sugar, fat and salt.

7. Alcohol improves people’s moods, helping people feel better.

8. Stopping smoking makes people breathe easier, feel better, and save money.

Task 3: Discuss the following questions as a class.

a. What physical activity do you do daily or weekly?

b. From the video, what are some benefits of physical activity?

c. What simple ways does the video suggest to add physical activity into our lives?

d. Do you go to the gym? Describe the positives and negatives of going to the gym.

e. What types of foods does the video suggest avoiding?

f. What is a balanced diet? Do you think you have a balanced diet?

g. What benefits are associated with quitting smoking?

h. Do you think smoking should be banned for all ages to improve people’s health?

i. Can you summarise the main ideas presented in the video?

ESL Pals 4 General English

 PHRASAL VERBS: HEALTHY LIFESTYLE
Task fi: Match the phrasal verbs from the box to their definitions.

give up cut down on stick to work out

1. to consume less of something, like unhealthy foods, for a healthier lifestyle.

2. to exercise for better health.

3. to consistently follow a plan, like a diet or exercise routine, for a healthier lifestyle.

4. to quit a harmful habit, like smoking, to live healthier.

Task 2: Complete the sentences using the words, you may need to change the tense.

a. We should every day to improve our fitness.

b. I'm trying to lose weight, so I need to eating sweets..

c. He decided to drinking soda because it's not good for his teeth.

d. It's important to a regular sleep schedule for a good night's rest.

Task 3: Discuss the following questions as a class.

1. Are you planning to cut down on something to improve your health?

2. Do you know anyone who needs to cut down on the amount of time they spend
watching series on streaming services like Netflix?

3. Do you prefer to work out at home or at the gym?

4. Do you think social media encourages people to work out more?

5. Do you think you would be able to give up social media for one year?

6. Describe a time you gave up doing something that was bad for your health.

7. Do you have a morning and nighttime routine that you try to stick to?

8. Do you find it challenging to stick to a healthy eating plan?

ESL Pals 5 General English

 HEALTHY LIVING
Study the statements, then decide if you agree or disagree with them. Use the
language in the table at the bottom of the page to help structure your answer.

Express an opinion Express disagreement

It seems to me that… I I don’t agree with you about… I
feel that… can’t accept your view that… I
I’m absolutely convinced that… In have a different opinion… I’m
my opinion,… not sure if…
I believe / suppose / feel (that)… I’m not convinced that…

Express pro’s and con’s Summarise

There are two sides to this point... So, in conclusion…
On the one hand…,on the other hand… To summarise..
An argument for / against is… Overall, it is clear that… As
Some people think that…,others say that… The a result..
advantages / disadvantages are... The bottom line is...

ESL Pals 6 General English

 PICTURE ROUND
Task fi: Study the pictures below. What can you see?

1. 2.

3. 4.

Task 2: Discuss the pictures using the questions below:

a. Give each picture a title based on what is happening.

b. Do you think the pictures show healthy or unhealthy lifestyles?

c. Do you think it is healthy to eat junk food once in a while?

d. Do you think it is healthy to drink alcohol occasionally?

e. In your opinion, which picture looks the most fun?

f. Which of the activities pictured do you do most in your free time?

g. Which of the activities do you want to do more of?

h. Give a summary of the key things you have learned in today’s class.

ESL Pals 7 General English

HOMEWORK
Read the article then complete the writing exercise on the following page.

THE BENEFITS OF A HEALTHY LIFESTYLE

A healthy lifestyle is all about making
techniques, such as deep breathing or
choices that improve physical and mental
mindfulness, can help manage stress and
health. It involves a balanced approach to
anxiety. It's also important to connect with
daily habits, including nutrition and
friends and family for emotional support and
exercise. Living a healthy lifestyle can bring
maintain a positive attitude towards life.
numerous benefits, both in the short and long
term. One of the great benefits of a healthy lifestyle
is a reduced risk of chronic diseases. By eating
Firstly, an important part of a healthy
nutritious foods and staying active, we can
lifestyle is maintaining a balanced diet. This
prevent conditions like diabetes, hypertension,
means eating a variety of foods like fruits,
and heart disease. Also, maintaining a healthy
vegetables, whole grains, and proteins; and
weight can decrease the risk of obesity-
avoiding large amounts of sugary snacks
related health problems.
and fast food. A balanced diet provides the
necessary nutrients for our body to function A healthy lifestyle can lead to improved
well, keeping us energised and preventing longevity and a better quality of life. It helps
various health issues like obesity and heart us enjoy the activities we love, spend quality
disease. time with our loved ones, and achieve our
life goals. It also contributes to increased
Exercise is another key part of a healthy
self-confidence and self-esteem.
lifestyle. Regular physical activity, such as
walking, swimming, or cycling, helps to keep Overall, a healthy lifestyle is characterised
our bodies strong and fit. It also improves our by a balanced diet, regular physical activity,
mood by releasing endorphins, which can getting enough quality sleep, and good
reduce stress and anxiety. Additionally, it mental health practices. The benefits of
promotes weight management and better sleep. adopting such a lifestyle are numerous and
include reduced risk of chronic diseases,
Adequate rest and sleep are vital for
increased longevity, improved quality of
maintaining good health. Aiming for 7-9
life, and enhanced overall well-being.
hours of quality sleep each night can
Making small changes in our daily routines
improve our cognitive function, mood, and
can lead to substantial improvements in our
overall productivity. When we are well-
health, making it important for everyone to
rested, we are more prepared to face the
do so.
challenges of our daily lives.

Mental well-being is often overlooked but is

equally important. Practicing relaxation

ESL Pals 8 General English

 ARTICLE-BASED EXERCISES
Task fi: Define the words below, then use them in your own example sentences.

1. energised.

2. endorphins.

3. anxiety.

4. cognitive function.

5. mental well-being.

6. chronic diseases.

7. self-esteem.

8. substantial

Task 2: On a separate piece of paper, write detailed answers to the following questions.

a. What are the key components of a healthy lifestyle, as mentioned in the article?

b. How does a balanced diet contribute to physical health and well-being?

c. What types of foods should be included in a balanced diet, according to the article?

d. How does regular exercise positively impact one's health and mood?

e. What are the benefits of getting 7-9 hours of quality sleep each night?

f. Why is mental well-being an important part of a healthy lifestyle, and how can it be
achieved?

g. How does a healthy lifestyle reduce the risk of chronic diseases, and which diseases are
mentioned in the text?

h. What are the potential benefits of a healthy lifestyle in terms of longevity and
quality of life?

i. How can maintaining a healthy weight contribute to overall well-being and health?

j. What is the significance of making small changes in daily routines to achieve a healthy
lifestyle, as stated in the article?

ESL Pals 9 General English