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35 views2 pages

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Thapelo
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To ensure optimal indoor air quality and energy efficiency in a gym, several standards and guidelines

from organizations such as ASHRAE (American Society of Heating, Refrigerating and Air-
Conditioning Engineers) can be used. Here’s a breakdown of the typical requirements and
recommendations:

### 1. **Air Change Rate**

**Air Change Rate (ACH)** refers to the number of times the air within a defined space is replaced
with outside air in one hour. For gyms, ASHRAE recommends:

- **General Guideline**: For gyms and similar spaces, ASHRAE Standard 62.1 suggests an air
change rate of **4 to 8 ACH**. This can vary depending on the specific use and size of the gym.
High-intensity fitness areas might require higher ACH to ensure good air quality.

### 2. **Outdoor Air per Person**

ASHRAE Standard 62.1-2019 provides guidance on the amount of outdoor air required per person to
maintain good indoor air quality:

- **For Exercise Spaces**: The recommended outdoor air supply is typically around **10-15 liters
per second per person** (approximately 20-30 cubic feet per minute per person). This helps to ensure
that carbon dioxide levels remain at acceptable levels and that there is sufficient ventilation to handle
the increased metabolic activity of users.

### 3. **Lighting Density**

Lighting density is the amount of electrical power used for lighting in a given area:

- **Typical Recommendation**: For gyms, the lighting density is usually around **10-20 watts per
square meter**. This can vary depending on the type of activities being conducted and whether
natural light is used. High-intensity areas like weight rooms may require higher lighting levels.

### 4. **Power Density**

Power density refers to the total electrical power consumption (including lighting, HVAC, and other
equipment) per square meter:
- **General Recommendation**: For gyms, power density can vary widely depending on equipment
and usage. Typical values might range from **20 to 50 watts per square meter**. This includes
lighting, HVAC systems, and other electrical equipment.

### Summary

- **Air Changes per Hour (ACH)**: 4-8 ACH


- **Outdoor Air per Person**: 10-15 liters/second/person (20-30 CFM/person)
- **Lighting Density**: 10-20 watts/sq meter
- **Power Density**: 20-50 watts/sq meter

These values provide a general guideline, but specific requirements may vary based on local codes,
the design of the gym, and the types of activities performed. Always consult the latest ASHRAE
standards and local building codes for the most accurate and applicable information.

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