worksheet

HEALTHY
LIFESTYLE

A2/B1 level
Decide if these habits are healthy or unhealthy for you.
Circle the correct words
Eating a fruit or vegetable with every meal. – Healthy/ Unhealth
Drinking at least eight glasses of water a day. – Healthy/ Unhealth
Taking the stairs instead of the elevator. – Healthy/ Unhealth
Sleeping less than 6 hours a night. – Healthy/ Unhealth
Doing a 30-minute workout five times a week. – Healthy/ Unhealth
Eating broccoli with every meal – even breakfast! – Healthy/
Unhealth
Driving short distances instead of walking or cycling. – Healthy/
Unhealth
Listening to loud music through headphones for several hours. –
Healthy/ Unhealth
Eating meals without any carbohydrates. – Healthy/ Unhealth
Sleeping with socks on – even in the summer. – Healthy/ Unhealthy
 VOCABULARY
Common Healthy Lifestyle words and phrases

Food and Nutrition

Diet: What you eat and drink every day.

Protein: A part of food that helps your body grow and fix itself.

Carbohydrate: A part of food that gives you energy.

Fat: A part of food that gives you energy and helps your body use
vitamins.

Vitamin: Something in food that helps you stay healthy and grow.

Mineral: Things in food that your body needs to work properly.

Calorie: A way to measure how much energy food gives you.

Portion: How much food you choose to eat at one time.

Meal: Food that you eat at one time like breakfast, lunch, or dinner.

Snack: A small amount of food eaten between meals.

 Exercise and Fitness
Exercise: Moving your body to stay fit and healthy.

Workout: A time when you do exercises to get stronger or healthier.

Gym: A place where you can go to exercise.

Cardio: Exercises that make your heart beat faster and keep it healthy.

Strength training: Exercises that make your muscles stronger.

Flexibility: Being able to move your body parts easily.

Endurance: Being able to do something for a long time without getting

tired.

Routine: A set of activities you do regularly.

Trainer: A person who helps you exercise the right way.

Muscle: A part of your body that gets stronger when you move and
exercise.

Mental Health
Stress: Feeling upset or worried because of hard problems or too much
work.

Relaxation: Feeling calm and not worried.

Mindfulness: Paying full attention to what you are doing right now.

Wellness: Feeling good in both your body and mind.

Therapy: Help from a doctor to feel better when you’re upset or worried.

Mood: How you feel at a certain time.

Sleep: Resting your body and mind by closing your eyes and being quiet.

Habit: Something you do often or regularly.

Balance: Having the right amounts of activities and rest.

Leisure: Time when you are not working and can relax or enjoy activities.
 Verbs (Exercising)
Exercise: To do activities that make your body strong and healthy.

Train: To practice and get ready for activities.

Stretch: To make your muscles longer for a short time 


to keep them flexible.

Lift: To raise something up.

Run: To move fast on your feet.

Walk: To move at a slow pace by putting one foot in front of the other.

Cycle: To ride a bicycle.

Compete: To try to win against others.

Improve: To get better at something.

Maintain: To keep something the same.

Consume: To eat or drink.

Avoid: To stay away from something.

Include: To make something a part of something else.

Verbs (General Health and Lifestyle)

Sleep: To rest with your eyes closed and your body inactive.

Rest: To relax and not do any hard work.

Relax: To rest and feel calm.

Manage (stress): To find ways to feel less worried.

Balance (activities): To make sure you have a good mix of activities.

Follow (a routine): To do the same things regularly.

Achieve: To successfully complete something or get a good result.

Maintain: To keep something at the same level or in good condition.

Reduce: To make something less.

Increase: To make something more.

 Adjectives

Heal thy: Good for your health.

Active: Doing a lot of moving and not sitting still.

Balanced: Having a good amount of different things, not too much of

one thing.

Nutritious: Good for your body, full of the things that help you grow and

stay healthy.

Fit: Being strong and in good shape.

Strong: Having a lot of power or force.

Stressful: Making you feel worried or nervous.

Relaxing: Helping you to rest and feel calm.

Effective: Working well and doing what it’s supposed to do.

Satisfying: Making you feel pleased by providing what you need or want

Phrasal verbs:

Work out – Engage in physical exercise to improve health and fitness.

Cut out – take away something from your diet or lifestyle.

Bulk up – Increase muscle mass through intensive exercise.

Slim down – Lose weight or reduce body fat.

Warm up – Engage in light exercises to prepare the body for more

strenuous activity.

Fill up – Eat enough food to feel satisfied and no longer hungry, often

used in the context of eating healthy foods.

 Idioms:

Full of beans – To have a lot of energy and enthusiasm, often as a result

of healthy habits.

In the pink – To be in good health.

Get a second wind – To find new strength or energy to continue after

feeling tired or close to giving up, often while exercising.

Under the weather – Feeling slightly ill or not at one's best, sometimes

due to poor health habits.

Fill in the gaps with the words from the list

calorie, meal, minerals, fats, diet, portion, snack, protein, vitamin, carbohydrates

I try to eat a healthy _______________(1) with lots of fruits and

vegetables

My doctor told me I need more _______________(2) in my diet 


for muscle strength

_______________(3) give you energy, so it's important to include 


them in your meals

Some _______________(4) are good for you, like the ones found 


in avocados and nuts

Oranges are a great source of _______________(5) C to keep you healthy

Bananas are rich in _______________(6) like potassium which is good 


for your muscles

A _______________(7) is a unit of energy that tells you how much 


food supplies your body needs

Remember to control your _______________(8) sizes to maintain 


a healthy weight.
 I like to have my largest _______________(9) at lunchtime because it
gives me energy for the rest of the day
Sometimes I get hungry between meals, so I like to have a small
_______________(10) like an apple.

Choose the correct words

1 - Hey, let's go to the gym/cinema and exercise together.

- Sure, I need to do some cardio/photoshoot today.

2 - I need to work on my strength training/drawing. Do you have 


any tips?

- Absolutely, I'm a personal trainer/accountant. I can show you

some great exercises.

3 - I've been doing the same routine/playlist for a while. I should 


switch it up.

- Definitely, you need to keep challenging your muscles/colleagues 


to see progress.

4 - I'm not very flexible/stubborn. Do you have any stretches I can do?

- Yes, stretching is important for preventing injury. I can teach you

some effective ones.

5 - Wow, you have amazing endurance/patience. How do you do it?

- I've been training for a marathon. It takes a lot of dedication and

hard work.

6 - Hey, do you want to join me for a workout/meeting?

- Sure, I need to do some strength training today.

 7 - I'm going to the gym to exercise/study. Do you want to come?

- No, I'm going to do some cardio at home today.

8 - I need to work on building muscle/honesty. Do you have 


any advice?

- Yes, make sure to incorporate protein into your diet and focus 

on compound exercises.

9 - I have a great trainer/wife at the gym. She pushes me to my limits.

- That's awesome, a good trainer/wife can make all the difference in

reaching your fitness goals.

Choose the correct options to fill in the gaps

I ______ every morning before work to stay healthy.

a) exercise

b) watch TV

c) eat snack

I ______ at the gym to become stronger and more fit.

a) train

b) sit

c) browse

 Remember to ______ before and after your workout to prevent

injuries.

a) stretch

b) ignore the trainer

c) skip the gy

I ______ weights to build muscle and improve my strength.

a) lift

b) drop

c) hid

I ______ in the park every day to keep my heart healthy.

a) run

b) nap

c) daydrea

I ______ around the neighborhood for exercise and fresh air.

a) walk

b) drive

c) cha

I ______ to work because it's good for both my health and the
environment.

a) drive

b) fly

c) cycle
 My goal is to ______ in a local 5k race next month.

a) compete

b) watch

c) commen

I am always looking for ways to ______ my fitness level.

a) forget

b) doubt

c) improv

It's important to ______ a balanced diet for overall health.

a) maintain

b) abandon

c) overlook

Complete the text with the words from the list

maintain, avoid, follow, increase, consume, manage, include, achieve, reduce,
balance, increase

A Simple Plan for a Healthy Life

To stay healthy, I 1)______ a routine every morning. After waking up, I
2)______ a glass of water to 3)______ my hydration. For breakfast, I always
4)______ vegetables and protein because they are nutritious. I try to
5)______ junk food and too much caffeine during the day.

I go to the gym three times a week to 6)______ my fitness. At the gym, I

7)______ the number of exercises I do each week to 8)______ my muscles.
It’s also important for me to 9)______ enough sleep every night, which
helps me 10)______ my stress.

I know that by following these steps, I can 11)______ good health and
maintain a healthy balance in my life.

Label the pictures with the idioms

Get a second wind, Full of beans, Under the weather, In the pink,

1. __________________________ 2. __________________________

3. __________________________ 4. __________________________
Match the situations with the corresponding idioms
1 Jamie felt refreshed halfway through А He was full of beans.
the marathon and picked up the pace.

2 Oliver had to cancel his weekend plans B He was in the pink.

because he was feeling a bit sick.

3 After his vacation, Mark returned to C He got a second wind.

work feeling healthy and energetic.

4 Mark was very lively and energetic at D He felt under the weather
the birthday party.

Match each phrasal verb to the correct definition

Work ou A. Exercise to grow bigger muscles.

Cut ou B. Stop eating or doing something.

Bulk u C. Eat until you're full.

Slim dow D. Do exercises to get healthier.

Warm u E. Exercise or eat less to lose weight.

Fill up F. Do easy exercises to get ready for harder ones.

Fill in the blanks
fill up, slim down, work out, bulk up, warm up, cut out
1. I always _______________(1) at the gym to stay healthy and fit.

2. To _______________(2) junk food, I have been cooking more meals at home.

3. He decided to _______________(3) by lifting weights regularly at the gym.

4. She is trying to _______________(4) by eating more vegetables and fruits.

5. Before going for a run, it's important to _______________(5) your muscles.

6. After my workout, I usually _______________(6) on a protein shake for recovery.

 READING
Read the post in a social media and match the headings
with the paragraphs
Sleep & Repeat Eat Smarter, Not Harder! Mind & Mood Magic

Workout Wonders On the Move

frankiefitlife Following ...

Healthy Lifestyle Tips from Your

frankiefitlife
Favorite Foodie & Trainer!
___________ Why settle for less tasty food when you
can have the most nutritious? Always include more
colorful veggies and lean proteins in your meals—
they're healthier and keep you fuller longer than
processed foods. Remember, a balanced plate is a
happier plate! Cut out the junk and fill up on the good
stuff
‍__________ Feeling stronger today? That’s because
regular strength training and cardio make your
muscles and heart healthier! Try to work out at the
gym or outdoors—it’s more satisfying and effective
than a quick home routine. If you’re ever tired, just
remember, you might just get a second wind and feel
full of beans again
____________ Stay more relaxed and less stressed by
managing your daily activities. Mindfulness isn’t just a
practice; it’s a lifestyle. Being more mindful every day
makes you more balanced and calmer
____________ Getting the best sleep every night helps
you feel more energetic and ready to take on the day.
Aim for at least 7 hours—it's the healthiest choice for a
busy bee like you! Warm up with a relaxing bedtime
routine to wind down your day
____________ Cycle to work or walk the dog—staying
active isn't just about the gym. These small habits
make you fitter and your life richer!
326 22
@ JoyTheRunner "Absolutely loving these tips! My morning runs
have become easier and more refreshing thanks to switching up
my routine. Your advice is always the best!"

@ SugarFreeSam "This is more motivating than any other health

blog I've followed! Just started cutting out sugar and I already feel
lighter and more focused. Thanks for the push!"

@EcoEllie "I tried your recipe for a balanced breakfast, and it was
more delicious than anything I've had before! It keeps me fuller for
longer, making workdays easier to manage. You're the greatest
guide out there!"

Read the post Healthy Lifestyle Tips from Your Favorite

Foodie & Trainer! again and choose True or False
It's better to choose less nutritious food over tasty options. 

– True/Fals
Colorful veggies and lean proteins are recommended for meals 

as they are healthier and more filling than processed foods. 

– True/Fals
Regular strength training and cardio do not contribute to making
your muscles and heart healthier. – True/Fals
Mindfulness is not only an activity but also a way of life. – True/Fals
Getting the best sleep every night does not affect your energy levels.
– True/Fals
Being active doesn't only involve going to the gym, but also cycling
to work or walking the dog. – True/Fals
Small changes do not have a significant impact on your journey 

to a healthier lifestyle. – True/False
 GRAMMAR
Comparatives and Superlatives
Read and complete the table
Comparatives are used to show the difference between two things - when you
want to compare one thing with another and show that there is a bigger or
smaller amount of some quality:
These small habits make you fitter and your life richer!

Every little change makes a bigger difference in your journey

to a healthier you.

My morning runs have become easier and more refreshing

thanks to switching up my routine.

It’s more satisfying and effective than a quick home routine.

Comparative Adjectives
Th e rule Example
One-syllable adjectives: Add -er to the richer
end of the adjective.
If the adjective ends with a single vowel followed by _____________
a consonant, double the consonant before adding -er
Two-syllable adjectives ending in -y: _____________
Replace the -y with -ier
Two or more syllables: lace more
P
_____________
before the adjective
Look at the irregular adjectives

Adjective Comparative Example

Eating home-cooked meals is better

good better for your than eating fast food.

Smoking is worse for your fitness

bad worse than not exercising at all.

Drinking less soda can lead to 


little less a healthier diet.

I ran further today to improve 


far further my endurance.

I have joined more yoga classes this

many more month to improve my flexibility.

I’ve been drinking more water to

much more stay hydrated.
Choose the correct comparative form of the adjective to

complete each sentence

A diet high in protein can help you feel ________ than one that's

mostly carbohydrates.

a) fuller

b) fullester

c) more ful

Regular cardio workouts can make your heart ________ than just

doing strength training.

a) healthier

b) healthiest

c) more health

Mindfulness can make you feel ________ stressed than before you

started practicing.

a) less

b) lesser

c) leas

Having a balanced diet is ________ satisfying than eating fast food

all the time.

a) more

b) most

c) muc

People who stretch regularly often have ________ flexibility than

those who don't.

a) greater

b) more great

c) greatest

Use the correct comparative form of the adjectives given

to complete each sentence

1 A meal with vitamins and minerals is 1________ (healthy) than one

with lots of fat.

2 When you 2 ________ (exercise) every day, you become 3________

(strong).

3 Sleeping for 8 hours can make you feel 4________ (energetic) 


in the morning.

4 Drinking water is 5________ (good) for your skin than drinking soda.

5 Eating small portions throughout the day may keep you 6________

(satisfied) than having three big meals.

Read the information, study the examples and choose the

correct options to complete the rules:

Superlatives are used to show the extreme or highest level of some quality in a

group or category - when you want to say that one thing has more of a quality

than all others of its kind:

B y following a consistent workout routine, she has become 


the strongest member of her fitness class

L z
iving the healthiest lifestyle means prioriti ing nutritious meals,

regular exercise, and ample sleep

I
b
ncorporating plenty of leafy greens into your diet is one of 


the iggest steps towards a healthier lifestyl

Why settle for less tasty food when you can have the most

nutritious

G etting the b est sleep every night helps you feel more energetic

and ready to take on the day.

 One-syllable adjectives: Add -est/-er to the end of the adjective.
If the adjective ends with a single vowel followed by a consonant,
double/remove the consonant before adding -es
Two-syllable adjectives ending in -y: Replace/Double the -y 

with -iest
Two or more syllables: Place the most/ the more before the
adjective
Usually, superlative adjectives are preceded by 'the'/’a’ to indicate
that the noun is being compared to all others in the group.

Look at the irregular adjectives

Adjective Superlative Example

Eating home-cooked meals is the best

good the best choice for your health.

Smoking is the worst habit for your

bad the worst fitness.

Drinking the least amount of soda is

little the least better for your diet.

I ran the furthest I ever have today to

far the furthest boost my endurance.

I have attended the most yoga

many the most classes this month to enhance my
flexibility.

I've eaten the most vegetables this

much the most week to ensure I'm getting enough
nutrients.
Study the Grammar Guide
Adjectives Comparative Superlative
Regular adjectives add -er: stronger, colder, add -est: strongest,
younger coldest, youngest
Adjectives ending in -e add -r: larger, nicer, add -st: largest, nicest,
cuter cutest
Adjectives with one double the final double the final
vowel + one consonant consonant and add -er: consonant and add -
hotter, bigger est: hottest, biggest
Two-syllable adjective change y to i and add 
 change y to i and add 

ending in -y -er: happier -est: happiest
Two-syllable adjective add more/less: more add the most/the least:
ending in -y interesting, less exciting the most interesting,
the least exciting

Base form Comparative Superlative

Good Better The best
Bad Worse The worst
Far Farther/Further The farthest/furthest
Many/Much More The most
Little Less The least
Circle the correct superlative form of the adjective to

complete each sentence

Of all the exercises, running is the (most satisfying/most

satisfiest) for losing weight

This health drink is the (most nutritious/more nutritions) option

available here

She is the (most balanced/most balancer) dietitian in our clinic,

with a wide variety of meal plans

He is now the (most active/most activest) after joining the new

fitness challenge

Meditation is the (most relaxing/more relaxing) activity in her

daily routine.

Use the correct superlative form of the adjectives given to

fill in the gaps

Of all the snacks, raw almonds are the ________ (healthy)

For building endurance, swimming is the ________ (effective)

exercise

Out of all my habits, getting up early has been the ________

(beneficial) for productivity

This year, I have drunk the ________ (much) water compared 


to any other year

She has the ________ (strong) muscles in the entire yoga class.
Find and correct mistakes

Whole grain bread is more healthier than white bread.______________

This is the more easiest exercise routine I've ever tried.______________

Out of all the gyms in the city, this one is the goodest._______________

His running form is the worstest I've ever seen.______________________

Of all my friends, I am the most taller._________________________________

Fill in each blank with the correct comparative or

superlative form of the adjectives in brackets

Tips for Staying Healthy and Having a Balanced Life

To live a (1) _______(healthy) life, it's important to focus on various

aspects including your diet, exercise routine, and mental health. Below
are some useful tips to guide you on your journey. Fill in the blanks with
the correct form of the comparative or superlative adjectives provided.

Diet and Nutrition:

Eating a (2) ______(balanced) diet rich in vitamins and minerals can

make you feel (3) _______(energetic) and more energized. Always choose
foods that are more (4)________ (nutritious) than others.

It’s essential to consume (5)________ (small) portions of carbohydrates

and proteins to maintain a (6) (steady) energy level throughout the day.

Exercise and Fitness:

Incorporating a (7) _______(regular) workout routine in your day can

significantly improve your fitness. Cardio exercises should be (8) _______
(intense) than strength training exercises to enhance your endurance.

Staying active is one of the (9) ____ (good) ways to keep your muscles
and joints (10)______ (healthy).
Mental Health:
Manage stress by adopting habits that are (11) _____ (relaxing).
Techniques like mindfulness and relaxation exercises can make your
mood (12) _____ (stable).

Achieving a (13) ______ (good) balance between work and leisure is

crucial for long-term wellness. Make sure your leisure time is as (14)
______(satisfying) as your work time.

By following these tips and focusing on making (15) ______ (good)

choices every day, you can enjoy a more balanced and satisfying
lifestyle. Remember, the goal is to be (16) _______ (healthy), not perfect.
 Quiz Time
Are you "full of beans" or "under the weather"? Let's find out how
your daily habits stack up in this quiz! Answer each question and tally
up your points to discover what kind of health enthusiast you are
What does your typical breakfast
look like?

(A) Just coffee or nothing at all (0 points)

(B) Cereal or toast, sometimes with 


a fruit (1 point)

(C) Protein-packed with eggs, oats, 


and a smoothie (2 points)

How often do you work out each

week?

(A) What's a workout? (0 points)

(B) I hit the gym or run at least once a

week (1 point)

(C) I'm basically part of the furniture at

the gym (2 points)

3. When you feel stressed, you usually...

(A) Binge-watch shows and ignore the

problem (0 points)

(B) Talk to friends or try some relaxation

exercises (1 point)

(C) Engage in mindfulness or hit the

gym to manage stress (2 points)

 How do you incorporate fruits and

veggies into your diet?

(A) Does the lettuce on a burger count?

(0 points)

(B) I have a fair amount, probably could

eat more (1 point)

(C) I fill up half my plate with veggies;

fruits are my go-to snacks! (2 points)

Your idea of an active weekend

involves...

(A) Moving from the bed to the couch (0

points)

(B) A leisurely walk in the park or a

casual bike ride (1 point)

(C) A workout session followed by hiking

or team sports (2 points)

How do you handle meal portions?

(A) I eat until I can't anymore, and

maybe a bit more (0 points)

(B) I try to watch my portions but

sometimes go back for seconds (1 point)

(C) I'm always mindful and stick to

satisfying, balanced portions (2 points)
7. Sleep is...

(A) A beautiful concept that I'm not very

familiar with (0 points)

(B) Something I get enough of most

nights (1 point)

(C) A top priority—I aim for 7-8 hours

every night (2 points)

 Keys:

VOCABULARY

Fill in the gaps with the words Choose the correct words

from the list

gym, cardi

1. diet
strength training, traine

2. protein
routine, muscle

3. Carbohydrates
flexibl

4. fats
enduranc

5. vitamin
workout,

6. minerals
exercis

7. calorie
muscl

8. portion
trainer, trainer

9. meal

10. snack

Choose the correct options 
 Complete the text with 


to fill in the gaps the words from the list

exercis follo

trai consum

stretc increas

lif includ

ru avoi

wal maintai

cycl increas

compet reduc

improv manag

maintain balanc

achieve
Label the pictures with 
 Match the situations with 

the idioms the corresponding idioms
Full of beans, 1 - C

In the pink, 2 - D

Get a second wind, 3 - B

Under the weather 4-A

Match each phrasal verb 
 Fill in the blanks
to the correct definition 1. work out

D. 2. cut out

B. 3. bulk up

A. 4. slim down

E 5. warm up

F. 6. fill up
C.

reading
Read the post in a social media and match the headings
with the paragraphs
Eat Smarter, Not Harder
Workout Wonder
Mind & Mood Magi
Sleep & Repea
On the Move
Read the post above again and choose True or False

False (This statement contradicts the idea expressed in the text - the text
encourages choosing nutritious food over less tasty options.

Tru

False (Exaggerates the benefits mentioned in the text, misrepresenting the

factual data.

Tru

False (This statement implies that good sleep does not impact energy levels, but
the text says the opposite.

Tru

False (This statement contradicts the idea expressed in the text - the text
emphasizes the importance of small changes.)

Grammar

Read and complete the table

fitter, bigge

easier, healthie

more refreshing, more satisfying

Choose the correct comparative Use the correct comparative form

form of the adjective 
 of the adjectives given to complete
to complete each sentence each sentence

a) fuller
healthie

a) healthier
exercise,

a) less
stronge

a) more
more energeti

a) greater bette

more satisfied
Read the information, study the Circle the correct superlative form
examples and choose the correct of the adjective to complete each
options to complete the rules: sentence
-es most satisfyin
doubl most nutritiou
Replac most balance
mos most activ
the most relaxing

Use the correct superlative form of the adjectives given

to fill in the gaps
healthies
most effectiv
most beneficia
mos
strongest

Find and correct mistakes

Whole grain bread is healthier than white bread
This is the easiest exercise routine I've ever tried
Out of all the gyms in the city, this one is the best
His running form is the worst I've ever see
Of all my friends, I am the tallest.

Fill in each blank with the correct comparative or superlative form

of the adjectives in brackets
healthie bes
more balance healthie
more energeti mor
more nutritiou mor
smalle bette
steadie as satisfyin
more regula bette
more healthier
Quiz Scoring:

0-4 Points: "Under the Weather"

It might be time to revamp your health habits! Try to cut out some bad

habits, warm up to a better diet, and bulk up your exercise routine.

5-10 Points: "Getting a Second Wind"

You're on the right track but could use a bit more consistency. Consider

how you might increase your activities and balance your diet even better.

11-14 Points: "In the Pink"

Congratulations! You are full of beans and living a healthy lifestyle. Keep

up the great work and maybe inspire others to follow your lead!