75 DAY HARD

CHALLENGE

This Book Belongs To

 Concept
The 75 Day hard challenge was made to change your physical and
mental health, change your life for the better through mental
toughness. It consists of sticking to certain principles for 75 day
non-stop. These basic principles are:

Meditate for 10min every day.

Pick a diet and stick to it till the of the challenge, the diet must
exclude alcohol and cheat meals

Workout twice a day for at least 45 minutes, one must be done

outdoor.

Drink 1 gallon of water a day.

Read 10 pages of a book every day.

Take 5 minutes cold shower.

Take a progress pictures daily.

Perform one act of kindness.

 Tips for beginners
Try to finish drinking before 7 pm, otherwise, you'll be
peeing all night.

If you skip the workout even for 1 day, you need to start it all
over again.

No matter what your diet is, You have to run in line with your
current diet program.

Make your progress pic the first thing you do every

single day.

Review the stuff you've done before you fall asleep. You can
use the daily checklists in this journal.

No matter the reason you fail, DO NOT GET

DISCOURAGED.

Doing this challenge with your partner or friends can help you be
more motivated.

Start where you are,

Use what you have,
Do what you can
 Days Tracker
1

The
75 End

Body Measurements
Start Date End Date

Weight

Chest

Arms

Waist

Hips

Tights

Calves
Weekly Body Measurements Tracker
Week 1 Week 2 Week 3 Week 4 Week 5 Week 6

Weight

Chest

Arms

Waist

Hips

Tights

Calves

Week 7 Week 8 Week 9 Week 10 Week 11

Weight
The End
Chest

Arms

Waist

Hips

Tights

Calves
Vision Board
Work
Hard
Dream
Big
 75 Day Challenge
DAY #1 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #2 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #3 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #4 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #5 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #6 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #7 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #8 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #9 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #10 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #11 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #12 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #13 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #14 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #15 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #16 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #17 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #18 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #19 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #20 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #21 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #22 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #23 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #24 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #25 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #26 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #27 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #28 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #29 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #30 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #31 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #32 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #33 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #34 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #35 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #36 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #37 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #38 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #39 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #40 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #41 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #42 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #43 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #44 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #45 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #46 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #47 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #48 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #49 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #50 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #51 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #52 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #53 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #54 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #55 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #56 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #57 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #58 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #59 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #60 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #61 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #62 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #63 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #64 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #65 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #66 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #67 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #68 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #69 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #70 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #71 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #72 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #73 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #74 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
 75 Day Challenge
DAY #75 Date:

Check List Breakfast

Follow a diet

45min workout

Taking a cold shower

1 gallon of water

Reading 10 pages Lunch

One act of kindness

No alcohol & cheat meals

To-Do List

Snack

Dinner
 Exercise Repetition Duration
Workout #1
Workout #2

The act of kindness I did today

Reading

Book :

Page :

Notes
Notes
Notes
Notes