SET-2

VISHVAS MOCK TEST–1 (SOLVED)

PHYSICAL EDUCATION (048)
CLASS XII FOR EXAMINATION 2024
Time Allowed: 3 Hrs Max. Marks: 70
GENERAL INSTRUCTIONS
(1) The question paper consists of 5 Sections and 37 Questions.
(2) Section A consist of Questions 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
(3) Section B consist of Questions 19-24 carrying 2 marks each and are very short answer types and should
not exceed 60-90 words. Attempt any 5.
(4) Section C consist of Questions 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
(5) Section D consist of Questions 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
(6) Section E consist of Questions 34-37 carrying 5 marks each and are long answer types and should not
exceed 200-300 words. Attempt any 3.

(SECTION–A)
1. Identify the asana:
(a) Paschimottanasana
(b) Parvatasana
(c) Bhadrasana
(d) Ardha Matsyendrasana Ans. (c)
2. How many byes will be given if 21 teams are participating in a knockout tournament?
(a) 09 (b) 10
(c) 11 (d) 12 Ans. (c)
3. ___________ is an eating disorder that causes you to eat large amounts of food at one time (binge) and then
get rid of it (purge).
(a) Anorexia Nervosa (b) Bulimia
(c) Anemia (d) Osteoporosis Ans. (b)
4. Which asana is known as Locust or grasshopper pose:
(a) Ushtrasana (b) Shalabhasana
(c) Pavanmuktasana (d) Halasana Ans. (b)
5. "Let me win. But if I cannot win, let me be brave in the attempt." This oath is associated with:
(a) Special Olympic (b) Deaflympics
(c) Special Olympic Bharat (d) Paralympics Ans. (c)
6. Which disease is caused due to the deficiency of vitamin A.?
(a) Rickets (b) Night Blindness
(c) Anemia (d) Osteomalacia Ans. (b)
7. The maximum amount of air a person can inhale after a maximum exhalation is known as:
(a) Vital Capacity (b) Tidal Volume
(c) Stroke Volume (d) Cardiac Output Ans. (a)

1
 PHYSICAL EDUCATION CLASS-XII 2

8. A person is considered overweight, if his BMI is in the range of:

(a) Less than 18.5 (b) 18.5 to 24.9
(c) 25 to 29.9 (d) 30 to 34.9 Ans. (c)
9. Assertion (A): Knockout Tournaments are more expensive.
Reason (R): Only strong or deserving team gets victory in this tournament.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true, but (R) is not the correct explanation of (A)
(b) Both(A) and (R) are true and (R) is the correct explanation of (A)
(c) (A) is true, but (R) is false
(d) (A) is false, but (R) is true Ans. (c)
10. Instability, Moodiness, Irritability and sadness is the characteristics of which personality?
(a) Openness (b) Neuroticism
(c) Agreeableness (d) Conscientiousness Ans. (b)
11. __________ It is the ability of a person to adjust himself as the time and condition of place. This ability
has different importance in each game. Ex. Playground
(a) Coupling Ability (b) Adaptation Ability
(c) Differentiation Ability (d) Orientation Ability Ans. (d)
12. ___________ is a special advantage given to last year winner & runner up team or to the good teams of the
Tournament with the help of __________ teams can be directly entered into any round except the final.
(a) League tournament (b) Knockout tournament
(c) Combination tournament (d) Special Seeding Ans. (d)
13. What according to you is the main cause of Rickets?
(a) Vitamin A (b) Vitamin C
(c) Vitamin D (d) Vitamin E Ans. (c)
14. Which of the following sports is not included in the winter Deaflympics.?
(a) Hockey (b) Snowboarding
(c) Cricket (d) Shooting Ans. (b)
15. Which asanas are recommended to prevent Asthma?
(a) Halasana and Pashchimottansana (b) Tadasana & Anuloma- Viloma
(c) Nadishodhana Pranayam & Shavasana (d) Kapalbhati & Shalabhasana Ans. (b)
16. Match List-I with List-II and select the correct answer from the code given below:

LIST-I LIST-II

Vitamin Symptoms

(i) Anorexia Nervosa 1. Episodes of Binge eating

(ii) Osteoporosis 2. Anaemia
(iii) Bulimia Nervosa 3. Absences of menses for three months
(iv) Amenorrhea 4. Decrease in density of bones
 3 VISHVAS MOCK TEST–1 (SOLVED)

Code
(i) (ii) (iii) (iv)
(a) 2 4 1 3
(b) 3 4 1 2
(c) 4 3 2 1
(d) 2 3 4 1
Ans. (a) 2 4 1 3
17. Match List-I with List-II and select the correct option using the codes given below:

LIST-I LIST-II

(i) Strength 1. Interval training method

(ii) Speed 2. Isotonic method

(iii) Endurance 3. Proprioceptive Neuromuscular Facilitation
(iv) Flexibility 4. Pace Race

Code
(i) (ii) (iii) (iv)
(a) 3 4 2 1
(b) 2 4 1 3
(c) 2 3 4 1
(d) 2 3 1 4
Ans. (b) 2 4 1 3
18. It is a type of aggression in which the individual deliberately acts in an aggressive manner in order to
attain a particular goal.
(a) Instrumental Aggression (b) Predatory Aggression
(c) Assertive Aggression (d) Reactive Aggression Ans. (c)

(SECTION–B)
19. Point out any four committees during the tournament. (½×4=2)
Ans. (i) Reception Committee (ii) Boarding and Lodging Committee
(iii) Transportation Committee (iv) Ceremonies Committee
(v) Medical Committee
20. Write down any four causes of Round Shoulders. (½×4=2)
Ans. (i) Lack of Physical Exercise (ii) Heredity
(iii) Using unsuitable furniture (iv) Carrying heavy load.
(v) Wearing tight clothes
21. Mention any four Benefits of Ardha Matsyendrasana. (½×4=2)
Ans. (i) It increases hips and spine flexibility.
(ii) It removes the wastes and improves digestion.
(iii) It stimulates heart, kidney, liver, spleen and lungs.
(iv) It helps to clean the internal organs.
(v) It improves oxygen supply to the lungs.
(vi) This asana increases purification of blood.
 PHYSICAL EDUCATION CLASS-XII 4

22. Explain any four Paralympics values. (1+1=2)

Ans. (i) Determination (ii) Courage
(iii) Inspiration (iv) Equality
23. Enlist two sources each of calcium and iron. (½×4=2)
Ans. Sources of calcium: Milk, Cheese, Green Vegetable
Sources of Iron: Meat, Dry fruits, Egg etc.
24. Mention any four Factors influencing BMR. (½×4=2)
Ans. (i) Muscle mass (ii) Heredity
(iii) Eating habits (iv) Hormonal factors
(v) Physical activity
(SECTION–C)
25. Describe the effects of exercise on old age. (½×6=3)
Ans. l Prevent Disease l Improved Mental health
l Decreased risks of falls l Social Engagement
l Improved cognitive function
26. What are the factors affecting Projectile Trajectory? (½×6=3)
Ans. Projectile's motion is described as when an object is thrown in the air and is left to fall freely under
gravitational force. The following factors affect a projectile's trajectory:
(i) Angle of Projection: When the angle of projection is 45°, the maximum horizontal distance is
achieved.
(ii) Initial Velocity: The horizontal range also depends on the amount of initial velocity.
(iii) Gravity: Gravity is the term used for the acceleration caused by the force of gravity.
(iv) Air Resistance: Several vital factors bring air resistance into play:
l Surface area: The larger the surface area, the more air resistance will affect the object.
Example: Basketball compared to a golf ball.
l Speed: As speed increases, so does air resistance. Example: The space shuttle.
l Surface of the object: If the surface is rough, then air resistance will be greater.
Example: Swimming ball in cricket.
l Mass: The smaller the mass (lighter the object), the more air resistance will affect it.
Example: Movement of the shuttle in badminton.
(v) Spin: Spin changes the path of projectile. The top spin makes the object dip resulting in lesser
horizontal range, because there is higher air pressure above the object as compared to the air
pressure beneath the object.
27. What are the ways to improve Self-esteem? (½×6=3)
Ans. Ways to improve self-esteem are:
(i) Build positive relationships (ii) Be kind to yourself (iii) Learn to be assertive
(iv) Start saying "no" (v) Give yourself a challenge
(vi) Recognise what you're good at. We're all good at something, whether it's cooking, singing, doing
puzzles or being a friend.
28. Calculate the BMR of 17 year old boy playing basketball, whose body weight is 70 kg and height is 170cm.
Ans. Formula Used: (13.397 × Weight in Kg + 4.799 × Height in Cm - 5.677 × Age in Years + 88.362). (3)
Putting the volume in Harris - Bendict equation, we get
BMR = (13.397 × 70) +(4.799 × 170) - (5.677 × 17) + 88.362
= 937.79 + 815.83 - 96.509 +88.362
 5 VISHVAS MOCK TEST–1 (SOLVED)

= 1753.62 – 184.871
= 1568.749 Ans.
The Basal metabolic rate of this boy is 1568.749
29. How to identify Talent in the field of Sports. (½×6=3)
Ans. To identify Talent in the field of Sports:
l Knowledge of Progress l Skill Learning and adaptation
l Heredity l Performance in tournament
l Physical Characteristics l Physiological Characteristics
l Motor Skills
30. Draw a fixture of 6 teams on the basis of cyclic method and identify the winner with the help of American
and British method. (2+½+½=3)
Ans. Fixture of 6 Teams
Number of teams (N) = 6,
Rounds = (n-1) = (6-1) = 5
Matches = n(n-1)/2 = 6(6-1)/2 = 6 × 5/2 = 15
Cyclic method fixture
N(N–1)
= 6 Number of matches = 2
6(6–1) 6 × 5 30
= = = = 15
2 2 2

Point System: If a team win two points are given. In case of draw one point to each team and in case of
losing a match zero points are awarded. Add the score of all the matches. Team with maximum points will
win.
Method of Deciding the Winner in League Tournament
(a) British Method
l Divide the total points obtained by the total possible points.
Total points obtained
l % of points = × 100
Total possible points
(b) American Method
l Divide the number of games won by the total number of games played.
Matches won
l Percentage = Matches played × 100

(SECTION–D)
31. Rockwoods school is conducting a Sports event for the annual Sports Day. Yashasvi and Mitanshu being
the captain and Vice- captain of sports formed various committees as shown ahead.
 PHYSICAL EDUCATION CLASS-XII 6

Administrative director

Executive committee

Organising committee for games/sports

Boarding and lodging committee Publicity committee

Reception committee Decoration and ceremony committee

Transportation committee Grounds and equipment committee

Committee for entertainment and Committee on entries, fixtures and

refreshment programmes

Committee for officials Announcement committee

First Aid Committee

Based on this case study answer the following questions: (1×4=4)

1. Committee responsible for the guests and spectators _____________.
2. The committee responsible for print media is the _____________.
3. Sports equipment's purchase is a work of the _____________.
4. Committees responsible for the food and accommodation _____________.
OR
Committees responsible to host the event successfully ____________________.
Ans. 1. Reception committee 2. Publicity committee
3. Equipment committee 4. Boarding and lodging committee
OR
Organizing committee for games and sports.
32. Gajender was a good thrower. When he joined a new training camp, where he observed some athletes
were running on uneven surfaces like bushes, rocks, pits etc. He was in dilemma. After seeing this the
coach explained that training in detail.

Based on this case study answer the following questions:

(i) What type of training are they doing. ____________.
(ii) What is the meaning of that training method _____________________.
(iii) Stretching exercise improves _______________.
(iv) This training method is also known as __________.
 7 VISHVAS MOCK TEST–1 (SOLVED)

OR
Interval training method is based on the principle of ________________.
Ans. (i) Fartlek training
(ii) Fartlek training is a kind of running training which involves random variations in speed and
intensity, alternating between bursts of sprinting and slower 'recovery' jogging.
(iii) Flexibility (iv) Speed Play
OR
efforts and recovery
33. Mitanshu, a student of class XII, has recently joined a gym near his house to get a toned and muscular
body. He consults his gym trainer regarding his diet and is advised to increase the intake of protein in his
diet.
8 PROTEIN RICH FOOD GROUPS

Based on this case, answer the following questions. (1x4=4)

1. Which disease is caused by Pro deficiency __________________.
2. Name the food giving energy __________________.
3. _______________ are antioxidants which protect the body cells from any damage?
4. Which food stuff contains all ingredients of a weightlifter diet according to picture?
Ans. 1. Xerophthalmia 2. Sugar, Potato, Roots
3. Phytochemicals 4. MEAT Products
(SECTION–E)
34. List down any four asana used for prevention of Diabetes. Explain the Procedure, Benefits and
Contraindications for administration of any one of them with the help of a stick diagram. (1+2+1+1=5)
Ans. Katichakrasana, Pavanmuktasana, Bhujangasana, Shalabhasana.
BHUJANGASANA Stick Diagram of
Procedure Bhujangasana
Step 1 : Lie down in prone position by keeping legs together.
Step 2 : Put palms besides shoulder and the head should rest on the floor.
Step 3 : Inhale and raise head up to navel region and try to see the roof.
Step 4 : This position is to be maintained till 10 to 60 seconds. Steadily inhaling and exhaling must
continue.
 PHYSICAL EDUCATION CLASS-XII 8

Step 5 : Return to the original position slowly with deep exhalation.

Step 6 : It is performed 3 to 5 times.
Breathing awareness
1. Inhale while raising the torso
2. Breathe normally in the final position
3. Exhale while lowering the torso.
4. Breathing and movement should be synchronized and smooth.
Benefits
(i) It helps in flexibility of the spine and leads to curing of backache.
(ii) It helps to reduce stress.
(iii) It helps in minimizing the risk of rheumatism and cortisone secretion.
(iv) It helps to regulate thyroid gland thus helps to maintain a good health.
(v) It helps to expand the chest thus helps in normal breathing.
Contraindications
(i) This asana should not be performed by a person who is suffering from peptic ulcer, hernia,
intestinal tuberculosis and hypothyroidism.
(ii) A person having abdominal injuries should avoid practice of this asana.
(iii) A person having problems of sciatica, slip-disc and ulcerative colitis should take extra precautions
while performing this asana.
(iv) This asana should be avoided during pregnancy.
35. Make a table of test items listed under senior citizen test by Rikli and Jones along with objectives of
conducting them. Explain the administration of any one of them. (1+2+2=5)
Ans. Rikli and Jones - Senior Citizen Fitness Test

All individuals want to live a healthy life. Nowadays getting fitness has become essential in spite of the
age. Even senior citizen aged between 60 to 94 years try to maintain fitness level as best they can. To
measure fitness level of older people senior citizen fitness test was developed by Dr. Roberta Rikli,
California State University, Fullerton and Dr. Jessie Jones.
CHAIR STAND TEST FOR LOWER BODY STRENGTH
Purpose: This test is designed to measure leg strength and endurance.
Equipment Required: The following equipment is needed:
1. Folding chair with straight back without arms rests. The height of the chair should be 44 cms.
2. Stop watch
Procedure: The subject is advised to sit on the chair and the arms are crossed around the wrists and the
hands are kept close to chest. After this the subject stands completely and then reaches again same
sitting position. This activity is repeated for 30 seconds.
Scoring: The score is determined by counting the number of repetitions in 30 seconds. By this number
the strength of leg and endurance is judged from the table given ahead.
 9 VISHVAS MOCK TEST–1 (SOLVED)

NORMS FOR MEN

NORMS FOR WOMEN

36. Define Strength along with its types. Explain the methods to develop strength. (1+2+2=5)
Ans. MEANING OF STRENGTH
In simple words, strength is the ability of a muscle or a group of muscles to act or overcome resistance.
According to Barrow and McGee, “Strength is the capacity of the whole body or any of its parts to exert
force”.
Different sports and games require different types of strength which is classified as under.
1. Static Strength: It is the ability of muscles to act against resistance.
2. Dynamic Strength: It is related to the movements. Movements are clearly visible when someone
using dynamic strength.
TYPES OF DYNAMIC STRENGTH
Dynamic strength has further three types:
(i) Maximum Strength: Maximum strength is the ability of muscles to overcome against maximum
resistance. e.g. weightlifting, throwing events etc.
(ii) Explosive Strength: Explosive strength is the ability of muscles to overcome resistance as fast as
possible. e.g. jumps in basketball, sports etc.
(iii) Strength Endurance: It is the ability of the muscles to overcome resistance under conditions of
fatigue. e.g. swimming, road cycling etc.
METHODS OF IMPROVING STRENGTH - ISOMETRIC, ISOTONIC AND ISOKINETIC
Strength can be developed by many methods. Some of the important methods are explained below:
ISOMETRIC EXERCISES: In 1953 Hettinger and Muller of Germany introduced isometric exercises.
Isometric is derived from two words iso and metric.
Iso – SAME
Metric – Refers to muscle length
So isometric exercises are those exercises in which the length of the muscle remains the same during
isometric workout. Isometric exercises are common in games where static phases are common.
e.g., archery, gymnastics, yoga, judo, wrestling, weightlifting, etc.
ISOTONIC EXERCISES: In 1945, De Lorme introduced isotonic exercises. Later in 1948, De Lorme and
Watkins explained isotonic exercises in detail.
 PHYSICAL EDUCATION CLASS-XII 10

The word isotonic is derived from two words, i.e., iso and tonic.
Iso – Same
Tonic – Muscle Tone
During isotonic contraction, the muscle changes in length and external movement is visible. Isotonic
training methods help in training weightlifters and is also used in rehabilitation of weak muscles.
Isotonic exercises are performed with free weight as they are used in weight training.
ISOKINETIC EXERCISES
Isokinetic exercises were introduced by J.J. Perrine in 1968.
This is derived from two words i.e., iso and kinetic.
Iso – SAME
Kinetic – MOTION
Isokinetic exercises are performed on an equipment. This equipment also has read-out devices for
recording of speed and muscle tension.
Arm stroke in swimming and pedalling in cycling are the best examples of isokinetic exercises.
37. Define Friction along with its types. Explain the methods of reducing friction. (1+2+2=5)
Ans. FRICTION
The force acting along two surfaces in contact which opposes the motion of one body over the other is
called the force of friction.
TYPES OF FRICTION
There are different types of friction:
1. Static friction: It occurs when the force
applied to an object does not cause the thing
to move. eg., if we try to push a heavy object
with less force than the force of static friction between the object and the floor, the object will not
move.
2. Kinetic friction: When force is applied to an object and the object moves it is kinetic friction.
Three types :
(a) Sliding friction: When two bodies are in contact and one body moves on the surface of the other
body by sliding on it or rubbing over the surface. i.e. skating on ice, planting a pole in the pole
vault event and skiing.
(b) Rolling friction: It occurs between wheels and a surface. When two bodies are in contact and
one body rolls over the other, it is called as rolling friction. e.g., when a cricket ball is hit it begins
to move ahead and roll on the ground. After sometime it stops rolling due to the friction force, this
type of friction is often seen in sports. e.g., Roller skates.
(c) Fluid friction: When the movement of an object or a person is hindered or meets resistance from
water or air, it is fluid friction e.g., swimming, diving, paragliding.
METHODS OF REDUCING FRICTION
Following methods are helpful in reducing friction:
1. Polishing: By polishing the surface in contact becomes smooth and the force of friction reduces.
Many implements like discus are painted to reduce the friction.
2. Lubrication: The lubrication of surfaces makes them slippery and this reduces the force of friction.
3. Type of Material: The force of friction largely depends on the type of material. The friction between
rubber and concrete is less than if we compare iron and concrete. That is why the tyres are made from
rubber.
4. Streamlining: Friction due to air is reduced by streamlining the shape of the body. The aeroplanes
are made with sharp front to reduce friction.
5. Use of Ball Bearings: The ball bearings are used to reduce the force of friction.
 11

VISHVAS MOCK TEST–2 (UNSOLVED)

PHYSICAL EDUCATION (048)
CLASS XII FOR EXAMINATION 2024
Time Allowed: 3 Hrs Max. Marks: 70

GENERAL INSTRUCTIONS
(1) The question paper consists of 5 Sections and 37 Questions.
(2) Section A consist of Questions 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
(3) Section B consist of Questions 19-24 carrying 2 marks each and are very short answer types and should
not exceed 60-90 words. Attempt any 5.
(4) Section C consist of Questions 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
(5) Section D consist of Questions 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
(6) Section E consist of Questions 34-37 carrying 5 marks each and are long answer types and should not
exceed 200-300 words. Attempt any 3.

SECTION–A
1. Identify the bone fracture which generally occur in children.
(a) Green stick fracture (b) Stress fracture
(c) Comminuted fracture (d) Oblique fracture
2. Formula to calculate number of matches in league method is :
N–1 N+1
(a) (b)
2 2
N(N–1) N
(c) (d)
2 2
3. What is the name of the postural deformity caused due to increase in the curve at the lumbar region?
(a) Knock knees (b) Bow legs
(c) Kyphosis (d) Lordosis
4. Gomukhasana, Chakrasana and Matsyasna are helpful in curing which disease :
(a) Diabetes (b) Backpain
(c) Asthma (d) Obesity
5. What according to you is the main cause for night blindness?
(a) Deficiency of Vitamin E (b) Deficiency of Vitamin C
(c) Deficiency of Vitamin A (d) Deficiency of Vitamin D
6. What is the test duration for the Arm curl test?
(a) 1min (b) 2 min (c) 30 sec (d) Number of repetitions
7. Which Newton's law is applied in swimming?
(a) Law of inertia (b) Law of acceleration
(c) Law of action & reaction (d) Both (a) & (b)
8. Resistance ability against fatigue is called :
(a) Strength (b) Speed (c) Endurance (d) Agility
9. The term personality is derived from Latin word :
(a) Payona (b) Persona (c) Plasana (d) Persin
 PHYSICAL EDUCATION CLASS-XII 12

10. Overstretching of ligament cause:

(a) Strain (b) Sprain (c) Contusion (d) Bruises
11. Given below are two statements, one is labelled as Assertion (A) and other is labelled as Reason (R)
Assertion (A): Consuming food that are low in calories and fat, and increasing in physical activity
will help in maintaining a healthy weight.
Reason (R): There are several ways of assessing a healthy body weight that include weight and
height chart, Body Mass Index (BMI) or assessment of body fat percentage.
In the context of above two statements, which one of the following is correct.
(a) Both (A) and (R) are true and (R) is the correct explanation of (A)
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A)
(c) (A) is true, but (R) is false
(d) (A) is false, but (R) is true
12. Which of the following is not a Macro nutrient?
(a) Fats (b) Carbohydrates
(c) Proteins (d) Minerals
13. What is the formula to divide an odd number of teams in the upper half for a knockout fixture?
(a) N+1/2 (b) N-1/2
(c) N(N-1)/2 (d) N(N+1)/2
14. What is the common way to treat scoliosis ?
(a) Brace (b) Surgery
(c) Exercise (d) Do nothing
15. What is the Ratio of carbon, hydrogen and oxygen in carbohydrates?
(a) 1:2:1 (b) 2:2:1 (c) 2:1:1 (d) 1:2:2
16. Match the following:
I Arm curl test (a) Cardiovascular endurance
II Chair sit and reach test (b) Upper body strength
III Back scratch test (c) Lower body strength
IV Six minute walk test (d) Upper body flexibility
(a) I-1, II-2, III- 3, IV- 4
(b) I-2, II-3, III- 4, IV- 1
(c) I-3, II-1, III- 2, IV- 4
(d) I-4, II-3, III- 1, IV- 2
17. Match the following:
I Cyclic (a) To avoid to meet in 1stround
II Fixture (b) Resolve dispute
III Technical committee (c) League Tournament
IV Seeding (d) Arranging team
(a) I-1, II-2, III- 3, IV- 4
(b) I-2, II-3, III- 1, IV- 4
(c) I-3, II-4, III- 2, IV- 1
(d) I-4, II-1, III- 2, IV- 3
18. Which asana stimulates kidneys for better functioning?
(a) Parvatasana (b) Matsyasana
(c) Paschimottanasana (d) Gomukhasana
 13 VISHVAS MOCK TEST–2 (UNSOLVED)

SECTION-B
19. Point out any four objectives of planning.
20. List down any four benefits of Kati chakrasana.
21. Write a short note on : (a) Micro cycle (b) Meso cycle (c) Macro cycle
22. Explain any two types of fractures.
23. Write about the administration of the plate test.
24. Differentiate between static and dynamic equilibrium.

SECTION-C
25. What are the eligible impairment types in Paralympic movement?
26. Draw a fixture of 5 teams participating in staircase tournament along with calculations.
27. What is endurance ? Explain its types.
28. Define aggression and write down the types of aggression.
29. Explain flat foot with precautions and remedies.
30. Write the benefits and contraindications of Bhujangasana.
SECTION-D
31. Below given is the pie chart of Sports Skills Increments.
10%
Other

20%
30% Combined
Knock out

40%
League

On the basis of above data answer he following questions.

(a) Which tournament is responsible for increasing the sports skill at highest level?
(b) How many percentage of students is less in "knock out" than league?
(c) Which tournament has the minimum number of students opting for ?
(d) How many percentage of students is less in league than knockout ?
OR
How many percentage of students are participating in a league and combined tournaments ?
32. Gajender, Physical Education teacher at Rockwoods School observed that Mitanshu a student of class VI
has outward curve of vertebral column at thoracic region. He suggested some exercises to rectify this
problem.
Based on this case study answer the following questions.
SCOLIOSIS

LORDOSIS
KYPHOSIS
 PHYSICAL EDUCATION CLASS-XII 14

(a) What is this deformity known as?

(b) Kyphosis is commonly known as______________________
(c) Kyphosis is a deformity related to_______________________________
(d) Tadasana and Bhujangasana are formed to rectify which postural deformity.
OR
Yashasvi spent her weekend checking the health status of all the security guards for her huge gated
community as a part of project work assigned by physical education teacher. She found out that more
than half of them have shown a significant deformity in the upper part of their vertebral column. The
team used to define this deformity as _________________________.
33. Priyanshu is a student of class VIII and is suffering from Obesity. During a recent medical check-up at
school he was advised to practice yoga and participate in sports activities for curing it.

UNDERWEIGHT NORMAL OVERWEIGHT SEVERE OBESITY MORBID OBESITY SUPER OBESITY

Based on this case study answer the following questions.

(a) The yoga instructor at the school has asked Raman to perform______________
(b) The BMI index for an Obese person is_____________
(c) Due to the Obesity; Raman is also suffering from knock knees for which he is advised to do which
corrective exercise.
(d) The BMI index for a normal person is _________________

SECTION-E
34. Draw a fixture of 23 teams participating in special seeded tournament and four teams are special seeded
teams?
35. What do you mean by healthy weight? Explain the methods to control body weight to lead healthy living.
36. Explain the objective and need for classification and divisioning in disability sports.
37. Women face certain hindrance in sports due to their biological cycle. Explain those issues.
 15

VISHVAS MOCK TEST–3 (UNSOLVED)

PHYSICAL EDUCATION (048)
CLASS XII FOR EXAMINATION 2024
Time Allowed: 3 Hrs Max. Marks: 70

GENERAL INSTRUCTIONS
(1) The question paper consists of 5 Sections and 37 Questions.
(2) Section A consist of Questions 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
(3) Section B consist of Questions 19-24 carrying 2 marks each and are very short answer types and should
not exceed 60-90 words. Attempt any 5.
(4) Section C consist of Questions 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
(5) Section D consist of Questions 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
(6) Section E consist of Questions 34-37 carrying 5 marks each and are long answer types and should not
exceed 200-300 words. Attempt any 3.

SECTION–A
1. Identify the asana that helps in curing insomnia?

(a) Bhujangasana (b) Ardhachakrasana

(c) Shavasana (d) Tadasana
2. Sit and reach test is conducted for :
(a) Flexibility (b) Motor fitness
(c) Endurance (d) Speed
3. Which of these acids gets accumulated in the muscles during intense physical activity?
(a) Citric acid (b) Lactic acid
(c) Nitric acid (d) Acetic acid
4. Spikes used in sporting shoes to take advantage of :
(a) Weight (b) Inertia
(c) Friction (d) Stability
5. Aggression is related to:
(a) Science (b) Economics
(c) Psychology (d) Physiology
6. Coordinative ability is associated with :
(a) Body and Brain (b) Heart and Brain
(c) Lungs and Brain (d) None of the above
7. What is role of technical committee?
(a) Responsible for accommodation (b) Responsible for prize distribution
(c) Responsible for technical conduct (d) Responsible for transport
8. Which asanas can be practiced immediately after eating food?
(a) Hastottanasana (b) Trikonasana
(c) Ardha Matsyndrasana (d) Vajrasana
 PHYSICAL EDUCATION CLASS-XII 16

9. Which of the following is macro mineral?

(a) Iodine (b) Iron
(c) Copper (d) Calcium
10. Posture is an index of :
(a) Health (b) Personality
(c) Character (d) Fitness
11. Who introduced Special Olympics?
(a) Sir Ludwig Guttmann (b) Eunice Kennedy Shriver
(c) John F. Kennedy (d) All the above
12. Formula for determining the number of byes in the lower half of a knockout fixture when number of byes
are odd?
(a) nb+1/2 (b) nb-1/2
(c) nb /2 (d) nb+1
13. Which syndrome occurs before menstruation and causes symptoms such as acne, irritability and
headaches.
(a) Pre-Menstrual syndrome (b) Menopause
(c) Post-Menstrual syndrome (d) Anorexia
14. Red blood cells contain 70% of :
(a) Copper (b) Iron
(c) Magnesium (d) Calcium
15. Rikli and Jones test is administered to :
(a) Senior citizens (b) Children
(c) Adolescents (d) Adults
16. Match the following.

I (a) Modified push ups test (Girls)

II (b) Push ups test (Boys)

III (c) Sit and Reach test

IV (d) Partially curl ups test

(a) I-1, II-2, III- 3, IV- 4 (b) I-2, II-3, III- 4, IV- 1
(c) I-2, II-3, III- 1, IV- 4 (d) I-4, II-3, III- 1, IV- 2
17. Match the following:

I (a) Hastasana

II (b) Ardha Matseyasana

III (c) Vajrasana

IV (d) Trikonasana
 17 VISHVAS MOCK TEST–3 (UNSOLVED)

(a) I-3, II-2, III- 4, IV- 1 (b) I-2, II-3, III-1, IV-4
(c) I-3, II-4, III-2, IV-1 (d) I-4, II-1, III-2, IV-3
18. In slow continuous training the heart rate should remain in between :
(a) 90-110 beats per minute (b) 110-130 beats per minute
(c) 140-160 beats per minute (d) 180-200 beats per minute

SECTION–B
19. Write down the basic functioning of Sports Events Management.
20. Draw a free hand drawing of common postural deformities.
21. Mention any two benefits of Shalabhasana.
22. What are the functions and sources of roughage ?
23. What is the purpose of Chair Stand Test?
24. Which type of sports injury is known as strain?

SECTION–C
25. Explain the various benefits of women participation in sports.
26. Explain: Factors affecting projectiles trajectory.
27. Define Big five personality traits.
28. Briefly explain the methods to improve flexibility.
29. Being a sports captain of the school you have to organize sports day in your school. Mention the pre,
during & post committees and their responsibilities.
30. How inclusive education be implemented in India?

SECTION–D
31. Mr. Khanna, father of Shalvik approached the physical education teacher and enquired about the fitness
levels of the students. Physical education teacher replied that Khelo India consisted of physical fitness
tests for school children and they were analysing students’ fitness through these tests.

Based on the given case study answer the following questions.

(a) To measure lower body flexibility fitness, which test is best ?
(b) 50 M Dash (standing) test measures _____________________________
(c) Which method should he follow to improve the jump?
(d) To measure speed and co-ordination of limb movement.
OR
It measures ability to balance successfully on a single leg.
32. Below given is the pie chart of types of tissue injuries.
Incision
Strain

Abrasion
Sprain
 PHYSICAL EDUCATION CLASS-XII 18

On the basis of given data answer the following questions.

(a) Which injuries commonly occur when exposed skin come into contact with rough surfaces ?
(b) Name the injury which mostly occurs in the athletes from the above given pie chart._______
(c) Which injury can be treated by ‘RICE’ (Rest, Ice, Compression & Elevation)?
(d) Due to the impact of a sharp object which causes the skin to split over an underlying tissue ______
OR
Rohan and Satish organised a Volleyball tournament on Knock out basis. They found that the spectators
were losing interest in the tournament because two good teams were out of the tournament as they were
defeated in the beginning. Based on this which provision could have avoided this kind of situation.
33. Below given is the pie chart of Big five personality traits :

15% Agreeableness 20% Conscientiousness

25% Neuroticism
30% Extraversion

10% Openness

On the basis of given data, answer the following questions.

(a) Which is the first dimension of personality ?
(b) How many percent of people fall under openness ?
(c) Which personality traits have high level of thoughtfulness ?
(d) Curious, imagination, intellectual , creative, open to trying new things are the characteristics of____

SECTION–E
34. Define league tournament. Explain the types of league with the help of examples.
35. Explain the exercise guidelines for different age groups.
36. Explain any three types of coordinative abilities.
37. Explain some non-nutritive food component of diet in detail.
 19

VISHVAS MOCK TEST–4 (UNSOLVED)

PHYSICAL EDUCATION (048)
CLASS XII FOR EXAMINATION 2024
Time Allowed: 3 Hrs Max. Marks: 70
GENERAL INSTRUCTIONS
(1) The question paper consists of 5 Sections and 37 Questions.
(2) Section A consist of Questions 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
(3) Section B consist of Questions 19-24 carrying 2 marks each and are very short answer types and should
not exceed 60-90 words. Attempt any 5.
(4) Section C consist of Questions 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
(5) Section D consist of Questions 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
(6) Section E consist of Questions 34-37 carrying 5 marks each and are long answer types and should not
exceed 200-300 words. Attempt any 3.

SECTION-A
1. Identify the following combination tournament:
(a) Knockout–cum–Knockout (b) League-cum-League
(c) Knockout–cum–League (d) League-cum-Knockout
1
1
2
3 4
2
4
5 6 Winner
3
6 5
7 – Bye

2. The founder of Special Olympics was :

(a) Eunice Kennedy Shriver (b) John F. Kennedy
(c) Lyndon B. Johnson (d) Donald Trump
3. Which test item is used to measure lower body flexibility?
(a) Chair Stand Test (b) Arm Curl Test
(c) Chair Sit and Reach Test (d) Six Minute Walk Test
4. Which of the following is not a symptom of overeating?
(a) Headache (b) Vomiting
(c) Stomach ache (d) Happiness
5. Which postural deformity has Convexities right or left?
(a) Flat foot (b) Knock knees
(c) Kyphosis (d) Scoliosis
6. Sukhasana should be avoided in :
(a) Pregnancy (b) Diabetes
(c) Asthma (d) Knee/spine problem
 PHYSICAL EDUCATION CLASS-XII 20

7. Resistance ability against fatigue is called

(a) Strength (b) Speed
(c) Endurance (d) Agility
8. Fracture where a part of broken bone enters another bone :
(a) Simple fracture (b) Compound fracture
(c) Impacted fracture (d) Green stick fracture
9. The curved trajectory of a project is a:
(a) Circle (b) Parabola
(c) Ellipse (d) Hyperbola
10. _________ is used to describe a person's overall sense of self-worth or personal value.
(a) Self-esteem (b) Self talk
(c) Mental imagery (d) None of the above
11. Given below are two statements one is as labelled Assertion (A) and the other is labelled as Reason (R)
Assertion (A) : While doing strength training, appropriate supervision is a must
Reason (R) : Strength training can be dangerous if the exercise technique is not right.
In the context of the above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A)
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A)
(c) (A) is true, but (R) is false
(d) (A) is false, but (R) is true
12. Which asanas improves efficiency of liver?
(a) Vajrasana (b) Makrasana
(c) Ardha Matsyendrasana (d) Tadasana
13. Which syndrome occurs before menstruation and causes symptoms such as acne, irritability and
headaches.
(a) Pre-Menstrual syndrome (b) Menopause
(c) Post-Menstrual syndrome (d) Anorexia
14. Organisation means ‘Planning the work’ and Administration means:
(a) Controlling (b) Processing information
(c) Decision-making (d) Working the plan
15. A sport person is eligible to participate in Deaflympics who is having hearing loss of
(a) 55 dB or greater (b) 25 dB or lesser
(c) 15 db to 45 d (d) None of the above
16. Match the following:
I Special Olympics Bharat (a) Chicago
II First Paralympic Games (b) 1988
III Special Olympic games came to India (c) 1960
IV First Special Olympics games (d) 2001
(a) I-3, II-2, III-4, IV-1 (b) I-3, II-1, III-4, IV-2
(c) I-4, II-3, III-2, IV-1 (d) I-2, II-4, III-3, IV-1
17. Match the following:
I Sit and reach test (a) upper body strength endurance and trunk stability
II Partially curl ups test (b) flexibility of lower back
III 50M (Standing) (c) measure speed of individual
IV Modified Push ups (d) abdominal muscular strength and endurance
(a) I-3, II-2, III- 4, IV- 1 (b) I-1, II-3, III- 4, IV- 2
(c) I-4, II-3, III- 1, IV- 2 (d) I-2, II-4, III- 3, IV-1
 21 VISHVAS MOCK TEST–4 (UNSOLVED)

18. Which of the following enhance adherence of exercise?

(a) Simple Exercise (b) Intrinsic Motivation
(c) Different Exercise (d) All of the above

SECTION-B
19. Point out four immediate effects of exercise on muscular system.
20. Write short note on planning.
21. Explain any two advantages and disadvantages of interval training method.
22. Write a key point on causes of sports injuries.
23. Write down the objective and administration of abdominal partial curl up.
24. Compare any three fat soluble vitamins on the basis of their sources and benefits.

SECTION-C
25. What is the vision and mission of Special Olympics Bharat?
26. How can you modify your diet for weight control.
27. Draw a fixture of 9 teams on the basis of tabular method.
28. Differentiate between Openness and Neuroticism.
29. Define Soft tissue injuries. Explain any three soft tissue injuries.
30. Explain the causes of osteoporosis with symptoms.
SECTION-D
31. In a Soccer knock out tournament 12 teams took part out of which strong team like Rockwoods School,
Udaipur and CPS Arad Road lost out in the first round. Due to the exit of these teams the player of the
teams became dejected and excitement also decreased
1 2nd bye 1
2 1
2
3 1
4
4
5 6
6 4th bye
1
7 3rd bye
8 7
8
9
10 12
10
11 12
12 1st bye
Based on this case study answer the following questions.
(a) Why did strong teams exit in the first round of the tournament?
(b) What is the main disadvantage of knock out tournament?
(c) Name the tournament which is the better tournament for all teams. ____________________
(d) What is the formula for calculating the number of byes ?
OR
Which two teams will play the first match?
 PHYSICAL EDUCATION CLASS-XII 22

32. During the physical education class Newton’s Laws of motion

were discussed and their practical application in sports
events was explained to the students. These laws are most
relevant in sports as most of the actions in sports are related
to these laws.
Based on the given case study answer the following
questions.
(a) Newton’s First law of motion is also known as?
(b) What is the relationship between mass and force?
(c) Newton’s Second law is also known as ________________
(d) What does the third law of motion state?
OR
Rama and Lakshay were playing the game of carrom. The striker was sliding slowly, so Rama sprinkled
some powder over the carrom board and then they played the game smoothly. Which type of friction
occurred between the striker and carrom board?
33. Below given are larges of different games.

Olympics Paralympics

Special Olympics Deaflympics

On the basis of above pictures answer the following questions.
(a) Who introduced Special Olympics ?
(b) Which sports is increased in the number of people ?
(c) Which sport is known as International silent game?
(d) When international paralympic committee was formed ________________

SECTION-E
34. Make a table of test items listed under fitness test by SAI (Age group 9-18 yrs).
Explain the purpose, Equipment's required, procedure and Scoring of 600Mts and Partially Curl Up .
35. Draw a fixture of 21 teams on the basis of league cum Knockout tournament.
36. What is friction? Explain the methods of reducing friction in sports.
37. What do you understand by coordinative ability? Discuss about different types of coordinative abilities.
 23

VISHVAS MOCK TEST–5 (UNSOLVED)

PHYSICAL EDUCATION (048)
CLASS XII FOR EXAMINATION 2024
Time Allowed: 3 Hrs Max. Marks: 70
GENERAL INSTRUCTIONS
(1) The question paper consists of 5 Sections and 37 Questions.
(2) Section A consist of Questions 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
(3) Section B consist of Questions 19-24 carrying 2 marks each and are very short answer types and should
not exceed 60-90 words. Attempt any 5.
(4) Section C consist of Questions 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
(5) Section D consist of Questions 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
(6) Section E consist of Questions 34-37 carrying 5 marks each and are long answer types and should not
exceed 200-300 words. Attempt any 3.

SECTION-A
1. Identify the postural deformity:
(a) Kyphosis
(b) Lordosis
(b) Scoliosis
(d) Round shoulders
2. In a double league tournament, a total of how many matches are played during the league phase if 7
teams participate.
(a) 21 (b) 32
(c) 42 (d) 72
3. Body needs vitamins and minerals because
(a) They help carry out metabolic reactions (b) They give the body energy
(c) They insulate the body's organs (d) They withdraw heat from the body
4. Which of the following asanas gives a posterior stretch to the spinal column?
(a) Sukhasana (b) Paschimittanasana
(c) Shavasana (d) Gomukhasana
5. Which of the test is shown in the following picture?
(a) Flamingo Balance Test
(b) Plate Tapping Test
(c) 50 m Standing start
(d) Sit and Reach Test
6. How may games are included in Special Olympics Bharat?
(a) 15 (b) 24
(c) 20 (d) 18
 PHYSICAL EDUCATION CLASS-XII 24

7. Cardiac output refers to the efficiency of the heart to circulate blood :

(a) Per Minute (b) Per 2 Minutes
(c) Per 10 Minutes (d) Per 30 Minutes
8. Starting a throwing event in athletics is an example of which law of motion.
(a) First law of motion (b) Second law of motion
(c) Third law of motion (d) First and third law of motion
9. Which is not a personality type according to Carl Jung?
(a) Sensing - Intuition (b) Thinking-Feeling
(c) Judging-Perceiving (d) Judging-Sensing
10. Ability to achieve maximum speed from stationary position is called :
(a) Speed endurance (b) Acceleration ability
(c) Locomotor ability (d) Movement speed
11. Given below are two statements one is labelled as Assertion (A) and the other is labelled as Reason (R).
Assertion (A) : Mass is measure of inertia of the body in linear motion.
Reason (R) : Greater the mass, greater is the force required to change its state of rest or of uniform
motion in a straight line.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A)
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A)
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true
12. Lordosis is caused by :
(a) Forward exaggeration in lumbar region (b) Forward exaggeration in cervicle region
(c) Forward exaggeration in thoracic region (d) None of the above
13. Hastasana is derived from :
(a) Leg (b) Fingers
(c) Head (d) Hands
14. Which body governs the Paralympic Movement?
(a) Special Olympics International (b) Sports Authority of India
(c) Indian Paralympic Committee (d) International Paralympic Committee
15. Seeding method helps in elimination of :
(a) Weak teams (b) Strong teams
(c) Favourite teams (d) Local teams
16. Match the following:
I Security of life (a) Injury of soft tissue
II Follow rules of sports (b) Injury of hard tissue
III Strain (c) Prevention of sports injury
IV Fracture (d) First Aid
(a) I-1, II-2, III- 3, IV- 4 (b) I-4, II-3, III- 1, IV- 2
(c) I-3, II-4, III- 2, IV- 1 (d) I-3, II-1, III- 4, IV- 2
 25 VISHVAS MOCK TEST–5 (UNSOLVED)

17. Match the following:

I Back scratch test (a) Upper body strength
II Chair stand test (b) leg strength and endurance
III Eight foot up and go test (c) agility, speed and balance while moving
IV Arm curl ups test` (d) range of motion of shoulder
(a) I-4, II-2, III- 3, IV- 1 (b) I-3, II-4, III- 1, IV- 2
(c) I-4, II-2, III- 3, IV- 1 (d) I-4, II-1, III- 3, IV- 2
18. Which type of aggression cause harm or injury to opponent?
(a) Instrumental aggression (b) Assertive behaviour
(c) Hostile aggression (d) Channelled aggression

SECTION-B
19. Point out physiological factors for Flexibility.
20. Write any four benefits of self esteem by athletes in sports.
21. Define Intramural competition and its significance.
22. Write a key point on cardio respiratory factors determining fitness.
23. Write down the objectives and administration of the eight foot up test.
24. Compare any three micro minerals, on the basis of their sources and benefits.

SECTION-C
25. What are the benefits of physical activity for children with special needs?
26. What is food intolerance? Enlist the foods which are commonly associated with food intolerance.
27. Explain tabular method with examples of fixtures when 5 teams are participating.
28. Explain the strategies for enhancing adherence to exercise.
29. What is ageing? Explain the role of regular exercise on ageing.
30. Briefly explain amenorrhea with symptoms and causes.

SECTION-D
31. Given below is the pie chart of percentage of patients visiting a hospital suffering from different postural
deformities.
Kyphosis 25%

Round shoulders
40%

Lordosis 15%
Scoliosis 20%

Based on above data answer the following questions:

(a) From which postural deformity is the least number of patients suffering from?
(b) The sideways curvature of spine is called _____________________
(c) From which deformity is the maximum number of patients suffering from?
(d) Kyphosis is a problem related to _____________
OR
Kyphosis is commonly known as:___________________________
 PHYSICAL EDUCATION CLASS-XII 26

32. Gajender went to an old age home on the occasion of his birthday. At that time all
the inmates in the home were assembled in one place. When he enquired, they
replied that they have a physical fitness test but some of the test they have.
Based on the given case study answer the following questions.
(a) Give any one standard physical fitness test for senior citizen_______________
(b) Chair stand test is used for measuring the _____________
(c) The weight of dumbbells in Arm Curl test for men is________________
(d) Rikli and Jones test is conducted on_______________________
OR
Mitanshu saw his grandmother bending forward to find her pen that had slipped out of her hand. She was
unable to bend enough to look for the pen but Mitanshu easily bent under the bed, located the pen.
What test can be done to determine her problem?
33. Your friend is under a lot of stress as he is not able to play and even make a single goal in football.

Based on this case study answer the following questions.

(a) What do you suggest to your friend to come out from stress?
(b) Which asana is best for improving mental stress?
(c) Bhujangasana is derived from______________________
(d) Which asana is derived from 'cow'?
SECTION-E
34. Discuss the asanas helpful for a person suffering from Asthma. Write down the Procedure and
Contraindications of Uttan Mandukasana.
35. Make a table of test items listed under fitness test by SAI (Age group 9-18 yrs).
Explain the purpose, equipment required, procedure and scoring of 50 Mts and Push Ups.
36. What do you understand by food Myths? How can children be saved from these myths.
37. Explain Newton's three laws of motion and its application in sports.
 27

VISHVAS MOCK TEST–6 (UNSOLVED)

PHYSICAL EDUCATION (048)
CLASS XII FOR EXAMINATION 2024
Time Allowed: 3 Hrs Max. Marks: 70

GENERAL INSTRUCTIONS
(1) The question paper consists of 5 Sections and 37 Questions.
(2) Section A consist of Questions 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
(3) Section B consist of Questions 19-24 carrying 2 marks each and are very short answer types and should
not exceed 60-90 words. Attempt any 5.
(4) Section C consist of Questions 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
(5) Section D consist of Questions 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
(6) Section E consist of Questions 34-37 carrying 5 marks each and are long answer types and should not
exceed 200-300 words. Attempt any 3.

SECTION–A
1. Identify the common postural deformity.

(a) Paschimottanasana (b) Halasana

(c) Vajrasana (d) Dhanurasana
2. Umpires, referees and record keepers are a part of :
(a) Awards committee (b) Organising committee
(c) Officials committee (d) Medical committee
3. Which of the following is not a spinal curvature deformity ?
(a) Kyphosis (b) Scoliosis
(c) Lordosis (d) Flat foot
4. Which is non-nutritive component of diet?
(a) Fats (b) Carbohydrates
(c) Proteins (d) Water
5. Who developed Fullerton Functional Test for senior citizens?
(a) Brouha and others (b) Johnson and Johnson
(c) Rikli and Johnson (d) Rikli and Jones
6. Sprain is injury to :
(a) Ligaments (b) Muscles
(c) Ribs (d) Bones
7. Pranayam is :
(a) Science of soul (b) Science of mind
(c) Science of breath (d) Science of heart
 PHYSICAL EDUCATION CLASS-XII 28

8. The first Special Olympics Games were held in :

(a) Chicago (b) Paris
(c) New York (d) Washington D.C.
9. The acceleration of an object is directly proportional to the net force acting on it and inversely
proportional to its :
(a) weight (b) height
(c) mass (d) density
10. ___________ is used to describe a person's overall sense of self-worth or personal value.
(a) Self-esteem (b) Self talk
(c) Mental imagery (d) None of the above
11. Walking on the treadmill helps to develop :
(a) Isometric strength (b) Isokinetic strength
(c) Endurance (d) Explosive strength
12. Given below are two statements, one is labelled as Assertion (A) and the other is labelled as Reason (R).
Assertion (A) : The word 'paralympic' is derived from Greek word which means other than or parallel to
olympics.
Reason (R) : It means paralympic games are beside or alongside of the olympics.
In the context of above two statements which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A)
(b) Both (A) and (R) are true and (R) is not the correct explanation of (A)
(c) (A) is true but (R) is false
(d) (A) is false but (R) is true
13. In which type of tournament is one-time loser team out from the tournament?
(a) Single knock-out (b) League
(c) Double knock-out (d) Double league
14. Glucose energy is stored only on :
(a) Fat (b) Glycogen
(c) Sucrose (d) Fibre
15. Which of the following factors doesn't affect speed ?
(a) Nervous System (b) Technique
(c) Physical Fitness (d) Behaviour
16. If the menstruation cycle delays by three months, this condition is called :
(a) Osteoporosis (b) Anemia
(c) Primary Amenorrhea (d) Secondary Amenorrhea
17. Match the following:
I Plate tapping test (a) Flexibility of lower back and hamstring muscles
II Flamingo balance test (b) Speed and coordination of limb movement
III Partially curl ups test (c) Abdominal muscular strength and endurance
IV Sit and reach test` (d) Ability to balance on a single leg
(a) I-4, II-3, III- 2, IV- 1 (b) I-3, II-4, III- 1, IV- 2
(c) I-4, II-2, III- 3, IV- 1 (d) I-2, II-4, III- 3, IV- 1
 29 VISHVAS MOCK TEST–6 (UNSOLVED)

18. Match the following:

I Stress fracture (a) Broken into many small pieces at the site of the fracture
II Green stick fracture (b) Breaking of bone at right angle with the axis of the bone
III Comminuted fracture (c) Small cracks even they are difficult to see in x-rays
IV Transverse fracture (d) Bone does not break completely but the bone bends
(a) I-3, II-4, III- 1, IV- 2 (b) I-4, II-3, III- 2, IV- 1
(c) I-2, II-4, III- 1, IV- 3 (d) I-3, II-1, III- 4, IV- 2

SECTION–B
19. List down any four prevention of sports injuries.
20. Explain types of self esteem.
21. Define Isometric strength with examples.
22. Explain about strain and sprain.
23. Write down the objective and administration of the modified push up?
24. Define the main sources of carbohydrates.

SECTION–C
25. Explain about the procedure and advantages of "Bhujangasana".
26. Enlist the forms of vitamin B complex and explain any one of them in brief.
27. Draw a fixture of 11 teams participating in knockout tournament.
28. Explain the SMART goals approach in psychological attributes.
29. Calculate the fitness index score of Mitanshu who is doing stepping for 4 min and his number of heart
beat is between:
l 1-1.5 minutes = 95 l 2-2.5 minutes = 90 l 3-3.5 minutes = 85
30. Describe knock-knee with its causes.

SECTION–D
31. Sports are good for all age groups. Growing children, middle aged people and older people, everyone can
reap the benefits of physical fitness. The physiological benefits of sports can be felt by every one.

Based on the above lines answer the following questions.

(a) Which physiological benefits are we talking above?
(b) What is the general disadvantage if old people do not maintain their physical fitness ?
(c) Who can reap the benefits of physical fitness?
(d) Age and gender play a very important role in which of the components.
OR
Ability to carry out tasks without undue fatigue.
 PHYSICAL EDUCATION CLASS-XII 30

32. Below given is the pie chart of Newton's law's of motion.

Second law
First law

Third law

On the basis of above data, answer the following questions.

(a) Which law of motion is known as law of inertia?
(b) An athlete performing a hammer throw is an example of which law of motion ?
(c) What does the third law of motion state?
(d) Which law of motion is known as law of momentum?
OR
While swimming, the swimmer……………………………..from the water. This example refers to which law of motion?
33. Rajesh is a football player of Doon's school. He is famous for his aggressive play in the field. Because of his
aggression he scored many goals. At the same time, he was punished for his aggressive behaviour with
opponent.

FORMS OF AGGRESSION

1 2
3
PHYSICAL AGGRESSION VERBAL AGGRESSION
EMOTIONAL AGGRESSION
It is the behaviour that It is the behaviour that
It is the result of the extreme
involves physically harming involves being verbally
negative emotions we're
others. It includes hitting, abusive to others. It is the
experiencing at the time that
kicking, biting using use of words or gestures to
we aggress and is not
weapons and breaking cause psychological harm that
really intended to create
toys or other possessions differentiates verbal aggression
any positive outcomes
from physical bullying

Based on this case study answer the following questions.

(a) What level of aggression is needed in sports?
(b) Hostile aggression is also known as _______________ aggression.
(c) Trait Theory of personality is __________
(d) The aim is to establish dominance rather than to harm the opponents is known as _______

SECTION–E
34. List down any four asanas used for prevention of diabetes. Explain the procedure for administration of
any one of them with the help of stick diagram.
35. Make a table to test items under fitness test by SAI (Age group 5–8 years) along with the objectives of
conducting them. Explain the administration of any one of them.
36. How does motivating a sports person affect games and sports and how do games and sports influence a
player's motivation?
37. Write short notes on :
(a) Controlling (b) Directing
(c) Staffing (d) Organising (e ) Planning.