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Football Speed-Skillcard 09 Aw

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10 views2 pages

Football Speed-Skillcard 09 Aw

Uploaded by

asdasd
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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SPEED

Players need different forms of speed


to perform – reactive speed (speed
off the mark, to the breaking ball etc),
acceleration (ability to change speed and
REACTIVE SPEED
direction), sprinting speed (top speed
over a distance), speed endurance (ability
to maintain speed over a distance and
time). It is important to remember that
speed is largely genetic – some people
are genetically more likely to be fast than
others. However through proper training
players can become quicker.

1 Move and Block


2 Grid Swap
Players in turn sprint forward and block the kick of Players crouch lift footballs from the grid, turn and
their partner. sprint back to their own grid.

To Coach this Skill use the IDEA method

I NTRODUCE the skill


D EMONSTRATE the technique
E XECUTE the activity
A TTEND and provide feedback
ACCELERATION AND DIRECTION CHANGE

1 Side Step Slalom


2 Crazy Solo
3 One on One
Players sprint forward and side step each cone continu- Player sprints along the line, around the cone to the centre, Player A sprints from endline. Coach throws football
ing to the far end. around the centre cone and back to the start. for player A to catch and attempt to score. Player B
attempts to block.

SPRINTING SPEED VARIATIONS


The STEP method is a simple way to vary any activity, game
or drill.

pace ask quipment layers

vary the size of the playing area. Increasing the size can reduce
the difficulty, decreasing the size can increase the intensity
alter the task that players are expected to perform. Change the
skill, add in additional skills or movements or alter the rules
alter the equipment - use a bigger or smaller ball, or playing
against a wall may increase or decrease the challenge
increase or decrease the number of players to vary the challenge,
or introduce opposition, from token opposition to partial
opposition to full opposition.

1 Kick and Score


2 Chase and Score
Players in turn sprint forward through the cones to Players solo towards goal, chased by defender. Attacker
hook kick for a score. Coach can suspend the solo run attempts to score, defender to block.
initially to develop speed.

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