REESE EVANS

CREATE
YOUR
Unlock your
potential

YES
LIFE
A Step-by-Step
Workbook for those who
are creating their life from
the inside out.
Chapter 1:
Introduction

Thoughts &
Feelings
Create Reality
It’s clear: Your thoughts and feelings create your reality.

Everyone knows that you must reprogram your subconscious mind, but
very few people know how.

In this workbook, I will guide you though deciding on your new

programs that will create your success with my proven creation process,
knowing which techniques will support this, and understanding the
science behind the method and techniques.
Who am I?

I’m Reese.

Im a Subconscious Mindset + Abundance Coach.

I grew up with very little, in a single parent house hold. Later living in a
very abusive home. I always felt alone, different from everyone else, and
ostracized.

I always felt so much scarcity, so much anxiety. Like there was never
enough. I would never have enough, be enough and feel enough to feel
calm, secure and in control of my life.

Until I learned how to reprogram our

subconscious mind + energy
I stumbled across a coach online that taught me about the tie between
our subconscious mind + energy, and how that creates our reality.

I became hooked, and realized a proven process that works again and
again, and then hired a PhD Neuropsychologist to ensure our process
was backed by science and proof.

We’ve read hundreds of studies and have conducted our own to find the
link between our thoughts, emotions and what creates reality.
I’m so thrilled to share it with you.
How do you
reprogram the
subconscious
mind?
All your life you received messages on repeat.

But did those messages serve who you are and who you want to be?

If not, its time to imprint new messages that actually support who you
want to be.

The most effective way is to learn the

language of the mind and impress the
subconscious mind with your new way
of life.
Step 1: The YES SUPPLY
Your Envisioned process
Success

What would I ask for if I

knew the answer would be
yes?
Get clear on exactly what it is you want. Allow it to be something that energizes
you, excites you and is bigger than what you previously thought was possible.

Write your answer here...

Allow it to be something that is for the greatest good of all. Visualize it and allow
it to become real in your mind. Visualize it daily.

The Science:

Muscle Testing: Humans have a natural tendency to know what is good for them. If your goal
contributes to the whole, there is a higher likelihood that it will muscle test as a higher vibration. In one
study, researchers found that practitioners were able to determine if a spoken statement was true
significantly more accurately than guessing whether it was true (69% correct for muscle testing, 49%
correct for guessing (Jensen, A. M., Stevens, R. J., & Burls, A. J. (2018). Muscle testing for lie detection:
Grip strength dynamometry is inadequate. European Journal of Integrative Medicine, 17, 16-21).

Visualization: Research has shown the power of mental rehearsal. When humans visualize, we activate
specialized areas of the brain (such as sensorimotor planning areas), and we begin to embody the
imagery and thoughts as sensations and emotions. Our brain helps make this happen by activating
sensorimotor planning areas (such as the putamen), and by signaling the release of neurotransmitters
that match our visualization. (Wang, F., Yang, J., Pan, F., Ho, R. C., & Huang, J. H. (2020).
Neurotransmitters and emotions. Frontiers in psychology, 11, 21.)
Step 2: The Content
Your Empowered Creator's Roadmap
Self

Who is the version of me who

easily receives and lives in
this reality?
In this self-image: Consider your characteristics, personality traits, beliefs,
feelings + perspective.

What you would like to Program in: Aspects of your self-image that dont serve you:

Cultivate your self image so you see yourself as this person when you look in the
mirror and as you move through the day and interact with the world.

The Science of internalizing beliefs: In our own study, we found that when someone
internalizes a belief that they will perform well, their ability to perform the task
increases by 17%. (YES SUPPLY Institute research)

To do this, we used a technique called “Swish” that helps elevate behaviours, and
identity.
Step 3: The YES SUPPLY
Your Essential Skills Process

What habits, behaviors, and

routines would make your
success inevitable?
What are your daily habits, routines, things you love to do, places you go that
please you, joyful experiences and opportunities you have?

What you would like to Program in: Program out:

Give yourself permission to receive, and do as many of these things right now.
Begin being this person now and match your ideal reality.

The Science of Habit Change: Cue-Response-Reward Behaviour Change: The science of

changing a habit draws from several fields, including psychology, neuroscience, and
behavioral science, with key components of the science behind changing a habit based in
the Cue-Response-Reward Loop. Source: Gardner, B., Rebar, A. L., & Lally, P. (2022). How
does habit form? Guidelines for tracking real-world habit formation. Cogent psychology, 9(1),
2041277.

Neuroplasticity: The brain is highly adaptable, and it can rewire itself through a process called
neuroplasticity. When you repeat a behavior in response to a cue and receive a reward, the
neural pathways associated with that habit strengthen. This makes the habit more automatic
and ingrained in your daily life.
Source: Malvaez, M., & Wassum, K. M. (2018). Regulation of habit formation in the dorsal
striatum. Current opinion in behavioral sciences, 20, 67-74.
Step 3: The YES SUPPLY
Your Essential Skills Process

What habits, behaviors, and

routines would make your
success inevitable?
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Step 4: The YES SUPPLY
Your Exhoneration of Process
your Past Self

Living in the place where it’s already

done: What do you no longer feel, believe,
or tell stories about that allows you to feel
lighter and rise up?
What triggers, limiting beliefs, uncomfortable emotions, internal conflicts,
feelings of being stuck, labels and limitations do you need to let go of?

Write your answer here...

Use self awareness through your day, and listen to your language. This is
bringing awareness of programs that you can release programs that don’t
support you

Science: Being able to name and verbalize a feeling actually makes you feel it less.
Source: Craske, M. (2012) Feelings into Worlds: Contributions of Language to
Exposure Therapy

With our tool NEE, 84% of students were able to release a deep emotion like anger or
sadness within minutes.

Our emotions affect our behaviours which creates our results. When we have better
emotions we set ourselves to create better results.
Step 5: The YES SUPPLY
Your Expectant State Process

What is the vibration, energy, and

expectation you hold all day as you know
it’s already yours?
How do you feel in your body, what emotions do you feel, what do you expect,
assume and know is going to happen living in the place that it is already done?

Write your answer here...

Use self awareness through your day, and listen to your language. This is
bringing awareness of programs that you can release programs that don’t
support you

Observer Effect: Scientific studies that show that how we observe something
collapses the wave function and forms reality

Studies have shown how our energy communicates and effects the world around us.
Our intention and expectation changes reality.
Know it will The YES SUPPLY
happen Process

Write down all the reasons this really could happen for you.
All the ways things can shift in your favour.
All the reasons why this is truly possible.

Write your answer here...

I believe in you.
It is my true belief that the reason why you want something is because it
is meant for you.

It is your internal GPS guiding you towards what is for the greatest good
of you and the greatest good of all.

Say yes to it, say yes to your dreams and say yes to yourself.
 The YES SUPPLY
Make it real in your mind Process

Create a vision board or collect images to

visually represent your new program & life

Write words that

describe how you feel
and what you believe
about you
Take the next step with:

Ready to program this in?

In this exercise, you’ve identified the programs that would serve you to
live within your subconscious mind and what would serve you to release.

We think over 60,000 thoughts a day. Those thoughts we are

subconsciously thinking, and the emotions we are primarilily feeling are
forming our reality, they are influencing how we act, feel, and create our
life.

In YES, it’s Yours, you’ll learn exercises and be guided through

reprogramming your subconscious mind to align to the life that you want
so you can become it with ease.

Believe in you.

Release your limitations.

Know it’s already yours.

Take the next step with:

Learn a step-by-step proven process

I’ve earned millions of dollars, lost 60 pounds post-partum, had 2 perfect
natural births without anesthesia, drive my dream car, live in a multi-
million dollar home, have an incredible family, freedom to travel, and
amazing clients I love.

Amazing opportunities and synchronicities come into my life from living

in alignment with my YES and following this process in my daily life.

Learn how to reprogram your subconscious

mind with tools you can use for a lifetime

STEP 1 Tools you’ll use:

Your Envisioned
Success • Creating achievable outcomes
• Building a model for your life
Learn how to get clear on the • Creating an action plan
reality you want to create, how to • Place your goal in your future
be supported by the universe to • Future anxiety release technique
see it manifest. • Subliminal to believe in your goal
• Visualization technique for
impressing + normalizing your goal on
your subconscious
STEP 2

Your Empowered Tools you’ll use:

Self • Create your programs for your

Decide and elevate your self elevated self image and identity
image to become the version of • Neural Energetic Encoding for
you who already lives in your claiming + imprinting self image
dream reality. • Embodiment and Rehearsal
Exercises

STEP 3 Tools you’ll use:

Your Essential
Skills • Design your ideal day and live it
• Learn how to model success so you
Develop yourself, follow inspired know exactly what to do
action, and become a participant • Create new subconscious strategies
in your success. Know when to and rewire your actions and ways of
take action, and when to be in being
the moment. • Feel the feelings of ‘its already done’
as you take inspired action

STEP 4 Tools you’ll use:

Your Exoneration of
your past Self • NEE to release the root cause of a
unsupportive belief or emotion
Learn how to identify your • Parts integration to release nagging
triggers, limiting beliefs, voices in your head
uncomfortable emotions, and • Nervous system regulation
stuck states that are slowing you exercises to relax and support your
down the vibration of the life you feeling calm and ready to recieve
dream of.
STEP 5 Tools you’ll use:
Your Expectant
State • Create a resource anchor to feel as if
it’s already done
Live in harmony with the law of • Use EFT tapping for any
expectation and the law of circumstance to get into alignment
assumption and observe your • Subliminals to create the faith and
dream life happening, which belief that its already done
collapses it into reality • Meditations to align your energy to
the knowing state

If you’re ready to finally learn how to reprogram your

subconscious mind and energy for the life you want, this course
will walk you through the steps that you can integrate into your
life.
You are worth it.

Let’s go:
You’ve created the programs to create the life of your dreams. Now I
want to give you the steps and equip you with the tools to integrate the
new programs and paradigms into your life so you can live out a life that
allows you to live at your fullest potential feeling happiness, joy and
freedom.

The support you receive in this course will help you break free of fear,
doubt, and emotions that don’t serve you so you can live in alignment
with who you truly are.

“You never change things by fighting the

existing reality. To change something, build a
new model that makes the existing model
obsolete.” -Buckminster Fuller
Everything is rigged in your favour. What you expect to happen will come
true. You are more powerful that you realize. You have the power to
create a massive change in your life and the lives of those around you.

I believe in you.

Join YES, Its Yours.

Best,

Reese Evans