BODYSHARP cleansing
Nutrition plan
Designed for at home experience______
BODYSHARP
BodysHARP cleanse nutritional plan overview
The BODYSHARP cleanse is all about boosting your energy, vitality, passion, joy, and spiritual
fulfillment. During your BodySharp experience, you'll join a 5-day cleanse that I personally
underwent to reset my body. You'll discover how to tap into the natural energy and power within
each of us. This cleanse leads to a complete physical transformation, helping you cut through the
daily noise by making significant changes in your body and focusing on the Three Mandates of
Health. Get ready for a revitalizing journey!
FOUNDATIONS FOR WELL-BEING
Essential principles to build a healthier you.................
STOP THE POISONING CLEANSE & DETOXIFY R E V I TA L I Z E & R E G E N E R AT E
Break free from toxic habits. Recognize thoughts, emotions, diet, and lifestyle hindering well-
being. Purify and detoxify. Rid accumulated waste and reduce environmental toxins. Revitalize
and regenerate. Provide your body with essential nutrients, rest, movement, water, and oxygen.
Your plan is a glimpse into the nutrients and meals you'll create and enjoy over the 5 days. Don't
stress if you're not a kitchen whiz! These recipes are crafted to be simple, and we'll guide you
through live cooking sessions. It's not just about the program; it's about empowering you for a
lasting healthy lifestyle.
To prep for the journey and maximize program benefits, ease off processed foods, sugars,
caffeine, alcohol, dairy, vinegar, and gluten. Shift toward organic veggies and fruits. Kickstart
your mornings with lemon/lime water and celery juice when you're ready.
OPTIMIZE YOUR OPTIONS
This program encourages tuning into your body for personalized choices. The Nutrition Plan
offers flexibility, and you can modify as per your needs. We'll also introduce more options during
the program. Get ready for a transformative and adaptable experience!
cleanse
TIMING DAY 1 DAY 2 DAY 3 DAY 4 DAY 5
UPON WAKING 16-32 oz of 16-32 oz of 16-32 oz of 6-32 oz of 16-32 oz of
Lemon Lemon Lemon Lemon Lemon
or Lime Water or Lime Water or Lime Water or Lime Water or Lime Water
BEFORE 16 oz of fresh 16 oz of fresh 16 oz of fresh 16 oz of fresh 16 oz of fresh
BREAKFAST Celery Juice Celery Juice Celery Juice Celery Juice Celery Juice
(Wait 15-30 mins *Option: Lemon, *Option: Lemon, *Option: Lemon, *Option: Lemon, *Option: Lemon,
after drinking Ginger & Honey Ginger & Honey Ginger & Honey Ginger & Honey Ginger & Honey
lemon/lime Water Water Water Water Water
water
BREAKFAST Green Smoothie Liver Rescue Apple Cinnamon Fruit Cereal Mango Smoothie
Smoothie Smoothie Berry Parfait
(15-30 mins *Option: Fresh *Option: Fresh
later) Fruit. *Option: Fresh *Option: Fresh Fruit. *Option: Fresh
Any of the Fruit. Fruit. Any of the Fruit.
following: Any of the Any of the following: Any of the
berries, bananas, following: following: berries, bananas, following:
grapes, oranges, berries, bananas, berries, bananas, grapes, oranges, berries, bananas,
peaches, figs, grapes, oranges, grapes, oranges, peaches, figs, grapes, oranges,
papaya, peaches, figs, peaches, figs, papaya, peaches, figs,
mangoes, papaya, papaya, mangoes, papaya,
apricots, apples, mangoes, mangoes, apricots, apples, mangoes,
or pears. apricots, apples, apricots, apples, or pears. apricots, apples,
or pears. or pears. or pears.
MORNING SNACK A piece of fruit: A piece of fruit: A piece of fruit: A piece of fruit: A piece of fruit:
(If hungry) Apple Apple Apple Apple Apple
Pear Pear Pear Pear Pear
Orange Orange Orange Orange Orange
Papaya Papaya Papaya Papaya Papaya
Banana Banana Banana Banana Banana
LUNCH Liver Rescue Spinach Soup Liver Rescue Spinach Soup Liver Rescue
Salad *Option: Leafy Salad *Option: Leafy Salad
Green Salad Green Salad
BETWEEN 16-32 oz of 16-32 oz of 16-32 oz of 16-32 oz of 16-32 oz of
LUNCH Lemon Lemon Lemon Lemon Lemon
& AFTERNOON or Lime Water or Lime Water or Lime Water or Lime Water or Lime Water
SNACK
AT-A-GLANCE
TIMING DAY 1 DAY 2 DAY 3 DAY 4 DAY 5
AFTERNOON A piece of fruit: A piece of fruit: A piece of fruit: A piece of fruit: A piece of fruit:
SNACK Apple Apple Apple Apple Apple
Pear Pear Pear Pear Pear
Orange Orange Orange Orange Orange
Papaya Papaya Papaya Papaya Papaya
Banana Banana Banana Banana Banana
DINNER Leafy or Mixed Leafy or Mixed Leafy or Mixed Leafy or Mixed Leafy or Mixed
Green Salad Green Salad Green Salad Green Salad Green Salad
Add additional Add additional Add additional Add additional Add additional
vegetables as vegetables as vegetables as vegetables as vegetables as
desired: steamed desired: steamed desired: steamed desired: steamed desired: steamed
asparagus, asparagus, asparagus, asparagus, asparagus,
Brussels sprouts, Brussels sprouts, Brussels sprouts, Brussels sprouts, Brussels sprouts,
or green beans. or green beans. or green beans. or green beans. or green beans.
If pregnant or for If pregnant or for If pregnant or for If pregnant or for If pregnant or for
chronic or other chronic or other chronic or other chronic or other chronic or other
conditions: Add conditions: Add conditions: Add conditions: Add conditions: Add
steamed potatoes, steamed potatoes, steamed potatoes, steamed potatoes, steamed potatoes,
sweet potatoes, sweet potatoes, sweet potatoes, sweet potatoes, sweet potatoes,
and/or winter and/or winter and/or winter and/or winter and/or winter
squash squash squash squash squash
ONE HOUR Apple, pear, or a Apple, pear, or a Apple, pear, or a Apple, pear, or a Apple, pear, or a
BEFORE BED couple of medjool couple of medjool couple of medjool couple of medjool couple of medjool
dates dates dates dates dates
(If hungry)
later) *Option: Oranges *Option: Oranges *Option: Oranges *Option: Oranges *Option: Oranges
Tea: Lemon Balm, Tea: Lemon Balm, Tea: Lemon Balm, Tea: Lemon Balm, Tea: Lemon Balm,
Hibiscus, or Hibiscus, or Hibiscus, or Hibiscus, or Hibiscus, or
Peppermint Peppermint Peppermint Peppermint Peppermint
(Herbal tea, no (Herbal tea, no (Herbal tea, no (Herbal tea, no (Herbal tea, no
additives) additives) additives) additives) additives)
Can add tsp of Can add tsp of Can add tsp of Can add tsp of Can add tsp of
raw honey raw honey raw honey raw honey raw honey
UNDERSTANDING FATS: UNCOVERING THE NARRATIVE
During this cleanse, we purposely avoid introducing significant amounts of fats until the transition
period during dinner on Day 5. Radical fats, where most calories come from fat, whether healthy or
not, are excluded for a reason. This decision stems from recognizing that people have often
followed high-fat and high-protein diets throughout their lives, knowingly or unknowingly. When the
blood is laden with fat, it thickens, leading to dehydration and hindering the body's ability to flush out
toxins.
DAY BY DAY: HOW YOU’RE HEALING
At five days four days focused on healing, one day for transition — this cleanse is achievable.
DAY 1 DAY 2
Day 1 of the cleanse starts to remove
Day 2 will release toxins and poisons that
perimeter toxins — toxins already in the
have been hiding deep in your organs and
bloodstream, underneath the skin, on the
tissues – some of them may have even been
outside of organs, and otherwise peripheral
there for the past decade!
(close to the surface) in the body.
DAY 3 & 4
Day 3 begins pushing out toxins and poisons from over a decade ago, expelling them from the
inner core of the liver and other organs and pushing the toxins and poisons into the bloodstream and
lymphatic system so they can be eliminated out of the body. At the same time, old storage bins of
adrenaline from emotional hardships, betrayal, trust breakage, and losses start to be expelled from
deep inside organs and tissue. This old adrenaline can hold information that may register with you as
sadness, nostalgia, or deja-vu as the body processes it out. Or it may alter your dream state.
Cleansing adrenaline storage bins, toxins, and poisons from the deep inner core of organs can bring
up dreams that touch on past experiences or are simply different from normal as emotional wounds
heal.
DAY 5
Day 5 is a transition day. When you bring in half an avocado with dinner, you’re letting your body know
it’s time to slow down the cleansing process. While you’re still cleansing on this fifth day, you signal to
your liver by reintroducing a little bit of fat in the form of avocado that the cleanse is coming to an end.
After four days of being fat-free, this is an adjustment and recalibration period, to get you ready for
whatever diet you choose after the cleanse.
