Habit Building Checklist - Compressed
Habit Building Checklist - Compressed
Habit Building Checklist - Compressed
Identify the Positive Positive habit triggers are the emotional or psychological cues that
Trigger prompt people to engage in their desired habit.
Try putting yourself in their shoes: Observe yourself during the day
and notice your emotions, thoughts, and environmental cues that
could initiate your desired behavior.
Actionable Design small, achievable actions within your product that contribute
Micro-Wins to the positive habit.
For example: Apple iBooks gives you a notification when you pass
your reading goal for the day (the default is only 5 minutes!)
Reward Progress, Acknowledge progress towards habit goals with variable rewards.
Not Just
Completion Think badges, streaks, or milestone celebrations, but avoid relying
solely on features that encourage endless loops (like excessive
notifications, which reduce the psychological impact of each
reward).
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log your workouts.
Encourage Empower people to personalize their experience and set their own
Autonomy goals (thus leveraging the Endowment Effect).
Promote Social An additional support for people's habit-building journey comes from
Support the power of social connection.
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🧠 5 Psychology + UX Insights
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💡 The Redesign
If you're looking for inspiration
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💡 Want to use psychology to build better products?
If you're looking for more ways to sharpen your product skills using psychology, check these out:
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