Macros Chart
Macros Chart
Macros Chart
Grains such as wheat, rice, oats, Butter & ghee • Cream & cream
Chicken breast • Turkey breast corn, quinoa, buckwhea, etc. cheese • Mayonnaise • Dressings
• Extra-lean beef (sirloin, round) • Pasta / noodles • Breads • Fish / kill / algae oil • Expeller-
• 97% lean ground meats • • Breakfast cereals • Potatoes pressed canola oil • Olives & oil •
Game meats • Egg whites • & sweet potatoes • Vegetables Avocado & oil • Flax seeds & oil •
Lean fish such as tuna, cod, (all) • Fruit (all) • Candy • Sunflower seeds & oil • Coconut
tilapia • Seafood such as shrimp, Honey & syrup • Jams & sweet & oil • Walnuts & oil • Peanuts,
scallops, mussels, squid condiments • Sweetened drinks oil, & butter • Almonds, oil,
• Seitan • Protein powder (incl. juice, soda, & energy & butter • Cashews & butter •
drinks) Other tree nuts