PE3 - Chapter 5

MODULE: (PATHFIT 3) – ARNIS
TECNHIQUES IN ARNIS
A. Develop striking measures, which call for great coordination

and timing.
B. Perform strikes techniques.
Directions: Pick 2 number on the picture below and try to guess

what strike does the picture show.
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STRIKING TECHNIQUES
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Watch video here:
https://www.youtube.com/watch?v=xCGc7l8CM0o
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Application:
Activity: Make a video of Striking Techniques
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BLOCKING TECHNIQUES
A. Develop blocking measures, which call for great coordination and timing.
B. Perform blocks techniques.
As the name suggests, masters and

practitioners use these blocking techniques to
block various strikes. In fact, these
techniques follow the order of the strikes. In
other words, every block is used to stop
certain strikes to provide protection from all
directions. These blocking techniques help
you well basically to avoid pain. Ancient
Filipino Arnis masters used the sword to
neutralize their enemies. It was quick swift
death. Since nobody ever came back, we
can’t really say whether it was painful or not.
Grabbing the blade was never an option. But
modern Arnis uses the stick as a primary tool
and not just as a replacement for the sword.
In that sense, blocking techniques actually
make more sense. They will protect your
body from the opponent’s attacks and turn
the odds of the fight to your favor.
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Six Blockings
 Outside blocking- performed by bringing the cane forward support and by the left hand
at the middle of the cane
 Inside block- performed as an outside block, however, on the right side of the body
 Downward inside block- performed by positioning the hand holding the cane above the
right shoulder then swinging the cane downward to block the opponent’s attack
 Downward outside block- performed by positioning the cane behind the left ear then
swinging it downward to block the opponent's blow.
 Rising block- performed by raising the cane over the head to block the opponent's blow.
The 12 blocking techniques of Arnis
1. Left side of the head attack.
A diagonal downward forehand swing to

the left temple. From the position, the
warrior will hold the stick with one hand
at 1 o’clock moving his stick in slashing
motion while his free hand on his chest.
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2. Right side of the head attack. 3. Left side of the body or torso, to the left arm or elbow.
A diagonal downward backhand

The 3rd striking technique allows the
swing striking to the right temple.
practitioner to extend his weapon hand
Assuming a fighting stance like
making it easier for him to strike any part
the left temple strike, the warrior
of the opponent between its shoulder and
this time held his stick at
hips. The stick will be draw in a diagonal
11o'clock with his free hand kept
forehand slashing swing making it easier
on his chest.
to deliver a damage.
4. Right side of the body or torso, to the 5. Thrust to the stomach.

left arm or elbow.
Same as the 3rd strike but this

time the practitioner will extend In this strike, the practitioner will
the weapon hand to strike any thrust the weapon hand to the
part of the body between the stomach and is followed by an
shoulder and the hips in a upward motion that will cut
backhand slashing swing located through his opponent's body.
on the right side.
6. Left chest stab 7. Right chest stab.
In this stance, the practitioner will

In this strike, the weapon hand is practice the scooping action. The
then extended to the front with weapon hand is then extended
the palm facing outward and the forward with the palm facing
elbow kept up where this strike outward. To deliver the strike
can cause damage to the rib properly, the elbow should be
cage. kept up puncturing the opponent’s
right lung.
8. Left lower leg. 9. Right lower leg.
In this technique, the practitioner will

deliver a powerful strike to the
opponent’s lower leg, mainly the knee, Again, like the 8th strike, the main
the angle or the ankle which throws off target here is the right lower leg
the opponent’s balance and immobilize which immobilize the opponent.
him. By doing this, the warrior is By doing this, the palm should
face downward.
supposed to lower his body (extending
the weapon arm). Holding his palm 7
upward and hit any part of the
opponent’s lower leg.
10. Left eye poke. 11. Right eye poke
The target here is the left eye

socket. In order to execute it Same as the 10th strike
properly, the practitioner should technique. To execute it properly
assume fighting stance then the practitioner will have to hold
extend the weapon hand forward his elbow down poking the right
with the palm facing outward with eye of the opponent.
its elbow kept down.
12. Strike to the crown/top of head
The last strike will be a straight

downward overhead swing directed
towards the crown of the head which
could throw off the opponent’s mobility
and balance.
Watch video here:
https://martialartskills.com/blocking-techniques-in-arnis/
8
Application:
Activity: Make a video of Striking Techniques
For more information, please click the link below:

https://martialartskills.com/anis-strickingtechniques-important-things/
https://martialartskills.com/anis-blockingtechniques-important-things/
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(CHAPTER 1 - TITLE)
A. OBJECTIVE 1)
B. (OBJECTIVE 2)
C. (ONJECTIVE 3)
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(CHAPTER 1 - TITLE)
A. OBJECTIVE 1)
B. (OBJECTIVE 2)
C. (ONJECTIVE 3)
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(CHAPTER 1 - TITLE)
A. OBJECTIVE 1)
B. (OBJECTIVE 2)
C. (ONJECTIVE 3)
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(CHAPTER 1 - TITLE)
A. OBJECTIVE 1)
B. (OBJECTIVE 2)
C. (ONJECTIVE 3)
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(CHAPTER 1 - TITLE)
A. OBJECTIVE 1)
B. (OBJECTIVE 2)
C. (ONJECTIVE 3)
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(CHAPTER 1 - TITLE)
A. OBJECTIVE 1)
B. (OBJECTIVE 2)
C. (ONJECTIVE 3)
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MODULE: (PATHFIT 3) – ARNIS

A. Develop striking measures, which call for great coordination

Directions: Pick 2 number on the picture below and try to guess

Watch video here:

Activity: Make a video of Striking Techniques

As the name suggests, masters and

The 12 blocking techniques of Arnis

1. Left side of the head attack.

A diagonal downward forehand swing to

A diagonal downward backhand

4. Right side of the body or torso, to the 5. Thrust to the stomach.

Same as the 3rd strike but this

6. Left chest stab 7. Right chest stab.

In this stance, the practitioner will

8. Left lower leg. 9. Right lower leg.

In this technique, the practitioner will

10. Left eye poke. 11. Right eye poke

The target here is the left eye

12. Strike to the crown/top of head

The last strike will be a straight

Watch video here:

Activity: Make a video of Striking Techniques

For more information, please click the link below:

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