MVPA Exercise Log

Each week, you will complete this MVPA Exercise log for each activity or exercise that you perform.
● Complete 3 hours (180 minutes) of exercise each week. Spread those 3 hours over a minimum of 3 days. For detailed information about the
Weekly MVPA Exercise Log requirements, refer back to the Understanding Moderate-to-Vigorous Physical Activity (MVPA) Exercise Logs
page found in the Moderate to Vigorous Physical Activity (MPVA) Exercise Logs Module.
● Make sure the dates you enter are correct for the week.
● Mark with an X the activities in which you stayed within your target heart rate. Your Target Heart Rate should be filled in below for easy
reference. Use the Target Heart Rate Calculator.
Age: Target Heart Rate (THR) at 50%:

Maximum Heart Rate (MHR): Target Heart Rate (THR) at 75%:

Resting Heart Rate (RHR):

Example MVPA Exercise Log

Complete the following sentences.
Target ● This week when I was exercising, I
Duration Distance Heart Rate felt... because…
Week Date Activity/Exercise (minutes) (run/walk) (X) ● Compared to last week, this week…

6/4/2020 Basketball - Shot around for 15 75 X This week when I was exercising, I felt tired
min, played PIG for 30 min, played because I had school all day, this class to
4 on 4 for 30 min work on a couple of times, plus I worked
two days.
6/6/2020 Weights & walking - Legs: 4x10 60 1.5 miles X
Ex. Compared to last week, this week I was the
squats, 4 x 10 lunges with
weights, treadmill fourth fastest sprinter at softball, which was
better than last week. I also felt stronger
6/9/2020 Softball practice - 20 min fielding, 90 doing my squats and lunges.
40 min hitting, sprints
 Complete the following sentences.
Target ● This week when I was exercising, I
Duration Distance Heart Rate felt... because…
Week Date Activity/Exercise (minutes) (run/walk) (X) ● Compared to last week, this week…

Week
1

Week
2

Week
 Complete the following sentences.
Target ● This week when I was exercising, I
Duration Distance Heart Rate felt... because…
Week Date Activity/Exercise (minutes) (run/walk) (X) ● Compared to last week, this week…

Week
4

Week
5
 Complete the following sentences.
Target ● This week when I was exercising, I
Duration Distance Heart Rate felt... because…
Week Date Activity/Exercise (minutes) (run/walk) (X) ● Compared to last week, this week…

Week
6

Week
7
 Complete the following sentences.
Target ● This week when I was exercising, I
Duration Distance Heart Rate felt... because…
Week Date Activity/Exercise (minutes) (run/walk) (X) ● Compared to last week, this week…

Week
8

Week
9
 Complete the following sentences.
Target ● This week when I was exercising, I
Duration Distance Heart Rate felt... because…
Week Date Activity/Exercise (minutes) (run/walk) (X) ● Compared to last week, this week…

Week
10

Week
11

Week
 Complete the following sentences.
Target ● This week when I was exercising, I
Duration Distance Heart Rate felt... because…
Week Date Activity/Exercise (minutes) (run/walk) (X) ● Compared to last week, this week…

12

Week
13

Week
14
 Complete the following sentences.
Target ● This week when I was exercising, I
Duration Distance Heart Rate felt... because…
Week Date Activity/Exercise (minutes) (run/walk) (X) ● Compared to last week, this week…

Week
15

Week
16
 Complete the following sentences.
Target ● This week when I was exercising, I
Duration Distance Heart Rate felt... because…
Week Date Activity/Exercise (minutes) (run/walk) (X) ● Compared to last week, this week…

Week
17