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Suicidal Protocol he-WPS Office

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Noralyn Yusoph
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26 views1 page

Suicidal Protocol he-WPS Office

Uploaded by

Noralyn Yusoph
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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I'm sorry to hear that you are feeling this way.

It's important to know that you are not alone and that
there are people who care about you and want to help. If you are in immediate danger or need to talk to
someone right away, please reach out to a crisis helpline or emergency services in your area.

Here are some steps to create a protocol for managing suicidal thoughts:

1. Seek Professional Help: Contact a mental health professional, therapist, or counselor for support and
guidance.

2. Build a Support System: Reach out to trusted friends, family members, or support groups who can
provide emotional support.

3. Create a Safety Plan: Develop a plan that includes coping strategies, emergency contacts, and places
where you can go for help.

4. Remove Access to Harmful Items: Remove any objects or substances that could be used for self-harm.

5. Practice Self-Care: Engage in activities that promote relaxation and well-being, such as exercise,
meditation, or hobbies.

6. Stay Connected: Stay connected with others through regular communication and social interactions.

7. Monitor Your Thoughts: Keep track of your thoughts and feelings, and seek help if you notice any
warning signs.

8. Educate Yourself: Learn about suicide prevention and mental health resources available in your
community.

Remember, it's okay to ask for help and prioritize your well-being. You are important and valued, and
there are resources available to support you through difficult times.

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