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    Physical Fitness Vocabulary Study Guide

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    Physical Fitness Vocabulary Study Guide

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    Physical Fitness Vocabulary Study Guide

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    159656
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    Physical Fitness Vocabulary Study Guide

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    Copy of Physical Fitness Vocabulary Study Guide (002)

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    Physical Fitness Vocabulary Study Guide

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    4 views2 pages

    Physical Fitness Vocabulary Study Guide

    Uploaded by

    159656
    Physical Fitness Vocabulary Study Guide

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Physical Fitness Vocabulary Study Guide

    Body Composition:This desrcibes the proportions of what you're


    made of.(fat,water,muscle bone, etc)
    Aerobic:Denoting exercise that improves or is intended to improve
    the efficiency of the body's cardiovascular system in absorbing and
    transporting oxygen
    Calorie:A calorie is the amount of heat needed to raise the
    temperature of one gram of water by one degree Celsius. Calories in
    food provide energy in the form of heat so that our bodies can
    function.
    Cardiovascular Endurance:Cardiorespiratory endurance is the level at
    which your heart, lungs, and muscles work together when you're
    exercising for an extended period of time. This shows how efficiently
    your cardiorespiratory system functions, and is an indicator of how
    physically fit and healthy you are.
    Target Heart Rate:A heart rate that is attained during aerobic exercise
    and represents the minimum level of exertion at which cardiovascular
    fitness can increase for an individual in a given age group.
    Flexibility:The quality of bending easily without breaking
    Muscular Strength:Muscular strength refers to the amount of force a
    muscle can produce with a single maximal effort
    Wellness:Wellness is the act of practicing healthy habits on a daily
    basis to attain better physical and mental health outcomes
    Maximum Heart Rate:Maximum heart rate is the maximum number
    of beats made by your heart in 1 minute of effort
    Team Sports:A team sport includes any sport where individuals are
    organized into opposing teams which compete to win
    Defense:(in sports) the action or role of defending one's goal against
    the opposition
    Muscular Endurance:Muscular endurance refers to the ability of a
    given muscle to exert force, consistently and repetitively, over a
    period of time.
    Sportsmanship:Fair and generous behavior or treatment of others,
    especially in a sports contest
    Strategy:A plan of action or policy designed to achieve a major or
    overall aim
    Anaerobic:Relating to or denoting exercise that does not improve the
    efficiency of the body's cardiovascular system in absorbing and
    transporting oxygen
    Competition:The person or people with whom one is competing,
    especially in a commercial or sporting arena; the opposition
    Offense:(in sports) the team or players who are attempting to score or
    advance the ball
    Exercise:Activity requiring physical effort, carried out to sustain or
    improve health and fitness.
    Overtraining:Train or cause to train too hard or for too long
    Individual Sports:An individual sport is a sport in which participants
    compete as individuals.

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