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    Test Paper-3 Summer Vacation

    Uploaded by

    subarunatsuki601

    Copyright:

    © All Rights Reserved
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    Test Paper-3 Summer Vacation

    Uploaded by

    subarunatsuki601
    16 views4 pages

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
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    16 views4 pages

    Test Paper-3 Summer Vacation

    Uploaded by

    subarunatsuki601

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    St.

    Cecilia’s Public School


    Class - 12th

    Subject - PHYSICAL EDUCATION 12 CBSE

    Class Test (Summer Vacation)

    Set - A

    NAME ____________________

    ROLL NUMBER ____________________

    Time allowed : Maximum marks : 31


    1. MCQ 28

    1. Which of the asana is for relaxation?

    (a) Makarasana (b) Bhadrasana (c) Ardha-Chakrasana (d) All of the above

    2. According to WHO, the criteria for overweight as per BMI is

    (a) 18.5 – 24.9 (b) 25 -29.9 (c) 30 – 34.9 (d) 35-39.9

    3. Which type of diabetes can occur during pregnancy ?

    (a) Type 1 (b) Type 2 (c) Gestational (d) Type 4

    4. Which asana is suggested to relax muscles after performing Vajrasana ?

    (a) Sukhasana (b) Savasana (c) Sarvangasana (d) Virabhadrasana

    5. Which gland is associated with Diabetes ?

    (a) Endocrine glands (b) Pituitary (c) Pancreas (d) Hypothalamus

    6. Who quoted “Sthira Sukham Asanam”?

    (a) Patanjali (b) Gheranda (c) Shivananda (d) Svatmarama

    7. Polyurea is associated with :


    (a) excessive sweat (b) less urination (c) excessive saliva (d) excessive urination

    8. It resembles a dead body :

    (a) Pawanmuktasana (b) Matsyasana (c) Shavasana (d) Sarvangasana

    9. One of the possible causes for obesity could be ?

    (a) Heredity (b) Excessive eating (c) Fast metabolism (d) Both (a) and (b)

    10. Which amongst these is a sitting asana ?

    (a) Ardh-Matsyendrasana (b) Padahastasana (c) Ardh Chakrasana (d) Trikonasana

    11. Bhujangasana is also called as :

    (a) Cobra pose (b) Tiger pose (c) Peacock pose (d) Cow pose

    12. Which asana improves efficiency of liver ?

    (a) Vajrasana (b) Makrasana (c) Ardhamatsyendrasana (d) Tadasana

    13. Yogasutra was compiled by :

    (a) Patanjali (b) Gheranda (c) Shivananda (d) Svatmarama

    14. The force of our blood pushing against the walls of our arteries is called as :

    (a) Cardiac output (b) Blood pressure (c) Heart rate (d) VO2 Max

    15. The asanas which help to increase the concentration power are called as :

    (a) Relaxative asanas (b) Cultural asanas (c) Dhyanatmak asanas (d) Corrective asanas

    16. In Ardha Chakrasana which is the correct pose:

    (a) Back bend in (b) Forward bend in (c) Leg raised in (d) Head and led raised
    standing position standing position sitting position in lying position

    17. How many types of Asanas are there in Yoga ?

    (a) 3 (b) 4 (c) 5 (d) 12


    18. ‘Yoga’ has been derived from Sanskrit word :

    (a) YUJ (b) YUP (c) YOG (d) YOJ

    19. At what point is Blood pressure considered high :

    (a) 80/120 (b) 130/80 (c) 140/90 (d) 210/120

    20. Which asana can be practiced immediately after eating food ?

    (a) Hastottanasana (b) Trikonasana (c) Ardhamatsyendrasana (d) Vajrasana

    21. What causes an Asthma Attack ?

    (a) Allergy (b) Smoke (c) Exercise (d) All of the above

    22. Which asana does not have a back bend?

    (a) Tadasana (b) Chakrasana (c) Bhujangasana (d) Ushtrasana

    23. Which of the following asanas gives a posterior stretch to the spinal column ?

    (a) Sukhasana (b) Paschimottanasana (c) Shavasana (d) Gomukhasana

    24. Which of the following asana is NOT used to cure Asthma ?

    (a) Tadasana (b) Dhanurasana (c) Parvatasana (d) Bhujangasana

    25. Bhujangasana is also known as

    (a) Dog posture (b) Child posture (c) Cobra posture (d) Reverse Boat posture

    26. Which Asana is good for the performance of the Excretory System ?

    (a) Sukhasana (b) Tadasana (c) Pawanmuktasana (d) Virabhadrasana

    27. According to Patanjali, the definition of Asana is

    (a) control of (b) sitting in a cross- (c) sitting in a (d) control of diet and
    sense organs legged position comfortable position water intake

    28. Hypertension is a condition of :


    (a) problem in (b) low blood (c) pain in (d) high blood pressure in blood
    lungs pressure spine vessels
    2. Match the following columns 1
    (1)

    3. Picture Based MCQ 2


    1.

    (a) Pawanmuktasana (b) Sukhasana (c) Chakrasana (d) Gomukhasana


    2.

    (a) Bhujangasana (b) Dhanurasana (c) Vajrasana (d) Ardhmatsyendrasana

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