All-time Tips & Ultimate Effective

Nootropics Stack for Augmenting Brain

Function

Preview:
Certainly, there is no perfect universal nootropic stack for everyone. However,
there’s a stack that if taken correctly, it’ll work well. It can take some time to find
something that gives the desired results. In this guide, we give you the best
nootropics you can give a try for superb benefits.

Intro:
Everyone has different needs, goals, tastes, lives, etc. some nootropic enthusiasts
have been optimizing their ultimate sustainable nootropic stack for quite a while.
Some stacks are good for intensely focused energy all day without stress, bad
mood, and anxiety issues while some reward with several profound effects daily
without adverse effects over time.
Using a well-optimized nootropic mix is a better choice over usage of individual
ingredients as it works more synergistically & you are more likely to perform
better. If interested to know which nootropic suites your needs, here’s a closer look
at the best nootropics that we think it’ll reward greatly your everyday overall
health plus cognitive benefits.

Why Should You Use Nootropics?

Nootropics or “smart drugs” can be natural supplements, synthetic substances, or
drugs that have been tested to offer beneficial effects on mental performance in
healthy individuals. Many people, both the sick and the healthy ones from all
walks of life take the product to attain a boost in memory, creativity, intelligence,
focus, alertness, motivation, & general cognitive function.
Such nootropics can also lessen age-related declines in brain function. They have
gained massive popularity in today's highly competitive society. While not all
nootropics have been extensively researched, there are some nootropic negative
effects that users should be aware of. For instance, prescription nootropics like
Adderall, modafinil, & Ritalin can have some negative effects like anxiety, nausea,
stomach pain, & sleep pain, but they also have the propensity for abuse.
Everyone from a Fortune 500 CEO, Silicon Valley executives, to freshmen in
college, relies on nootropics to ameliorate their cognitive ability. Most nootropics
are designed to ameliorate individual ability to learn, concentrate, focus,
remember, or think critically. Some use it to cope with cognitively demanding
tasks that necessitate super brainpower.
Nootropics have been endorsed by the likes of Tim Ferriss, Joe Rogan, & other
celebrities across the globe. Although these nootropics are new, there’s plenty of
evidence that they can powerfully augment cognition. However, every user needs
to be careful before shopping for such a nootropic.
The most efficacious nootropics are amphetamines such as Ritalin & Adderall.
These stimulants & other “smart drugs” such as modafinil ameliorate the levels of
dopamine in the brain, a prime neurotransmitter that effectively regulates alertness,
attention, & energy. Such safe nootropics, including modafinil, also stimulates
histamine, norepinephrine, serotonin, & orexin systems in the brain [1].

Scientifically Proven Recommendations for Optimal Brain

Health
Although nootropics exist, you don’t have to rely on them for cognitive purposes
[2]. The best recommendations for optimal brain health exist and it doesn’t cost
you any money. If you think you are less focused or a little bit having problems
concentrating or having a powerful memory, the following listed approved tips can
help resolved such hurdles.
 plan to always eat a healthy diet: it’s prudent to also lower in meat, fats, &
always maintain higher in vegetables, grains, as well as fish. The
Mediterranean diet is always recommended. Higher adherence to the
Mediterranean diet is primely linked with better cognitive function, lower
rates of cognitive decline, & lessened risk of Alzheimer's disease [3].
  always stay physically active: in a daily basis, you either remain physically
active with the “9020” or so steps or any other kind of exercise that raises
your heart rate for at least an hour or so a day;
 ensure to stay intellectually engaged: keep reading, writing, and talking with
other people;
 make sure to stay socially engaged: humans evolved to live together &
nothing power up the brain as much as social interaction.
Furthermore, if you have set some priorities to maximize your energy, health, &
overall cognitive power for the things that matter the most. And before diving into
the nootropic, we highly recommend other steps you’d like to follow for overall
cognitive health basic that aids your brain to perform better.

Sleep
The quantity & quality of sleep has a profound impact on learning & memory.
Enough sleep helps learning and memory in two distinct ways. First, a sleep-
deprived person can’t focus attention optimally & therefore can’t learn efficiently.
Second, sleep itself has a role in the consolidation of memory. This is essential for
learning new info. Always ensure you get enough sleep daily before indulging in
an activity that necessitates super brainpower, focus, alertness, and concentration.
Losing even a few hours of sleep can have detrimental effects on a wide variety of
your cognitive processes such as reasoning, attention, language, learning, decision
making, and memory [4].

Bath
A survey of bathing practices revealed that participants enjoyed bathing (either in a
bathtub or shower) & reported sensations or feelings of relaxation, warmth, relief
from fatigue, as well as refreshment after immersion bathing [5]. Bathing also has
several benefits including:
 can improve heart health;
 may help to breathe easier;
 the brain & nervous system can benefit from bathing;
 benefit the muscles, joints, & bones;
 can take care of blood & immunity;
  balance the hormones;
 resulted in less stress, anger-hostility, tension-anxiety, & depression.
Indeed, bathing ameliorates mental health. Taking a warm shower can lessen
symptoms of depression as well as anxiety. The body's reaction to being warm
naturally relaxes the muscles & thoughts. Because of this mechanism, the risk of
experiencing depressive symptoms is lower following a good shower.

Meditation
Meditation can ameliorate various individual cognitive functions, including
memory, attention, as well as executive function, besides, it can also positively
affect brain function & structure relevant to cognition.
Meditation & mindfulness powerfully induce a heightened state of awareness as
well as focused attention. Various researches depict the practice can aid in
relieving stress — as well as manage anxiety, lessen inflammation, & ameliorate
memory & attention [6].

Drink Plenty of Water

Drinking water & brain function are integrally linked. There is some evidence that
always having a drink of water results in ameliorated cognition in thirsty adults.
Still, drinking additional water is linked with better performance on tests of
memory as well as attention [7]. Besides, there’s considerable evidence that
dehydration negatively impacts individual cognitive abilities. Fostered access to
drinking water ameliorate the ability to learn by improving concentration,
attention, & short-term memory [8].
Lack of water to the brain can cause numerous symptoms including problems with
attention, focus, concentration, memory, brain fatigue & brain fog, as well as sleep
issues, anger, headaches, depression, & many more. Over 70% of the body is
composed of water & every function in the body is dependent on water, including
the activities of the brain as well as the nervous system. Plus, the brain is approx.
three-quarters of water & brain function depends on having abundant access to
water.
At that point your brain is functioning on a full reserve of water, there would be
various cognitive benefits including the ability to think faster, be more focused, &
experience greater clarity as well as super creativity. These effects are boosted with
the use of a nootropic. Besides, drinking plenty of water heightens the brain’s
temperature & gets rid of toxins as well as dead cells. It also keeps cells active &
balances chemical processes existing in the brain, aiding to regulate stress &
anxiety.

Exercise
Regular exercise is good for the body. Besides, great exercise is also one of the
most efficacious ways to ameliorate mental health. Regular exercise can have an
insanely great positive impact such as ameliorating thinking and memory indirectly
by augmenting one's mood as well as lessening stress, depression, anxiety & more.
It also aids to sleep better & foster overall mood. Consider that you don’t have to
be a fitness fanatic to reap the advantages. Modest amounts of exercise can make a
difference. Walk more, take your friends for a walk, take the stairs, etc. Always
stay active.

Nutrition
Your diet does matter. Some food energizes you. Eating well is good for your
mental as well as your physical health. Plant-based foods aid in slow cognitive
decline. Dietary patterns, plus single nutrients have a significant effect on specific
cognitive domains, such as memory in general, processing speed, or episodic
memory. Just like the heart, the brain requires nutrients to effectively function. The
ability to concentrate & focus comes from an adequate, steady supply of superb
energy – i.e., in the form of glucose in our blood to the brain. Always eating
quality food is a must to reap the cognitive reward of first-rate nutrition.

The Best Nootropic Stacks to Ameliorate Brain Function

Nootropics are known to powerfully offer profound benefits for your brain. It truly
aids ameliorate cognitive performance, especially when engaging in brainpower
demanding tasks.
There exist different levels of nootropics stacks depending on your preference and
comfort level with different substances. The most prime things we’ve found for
augmenting cognition & focus long-term are exercise, sleep, and diet (as
mentioned earlier).
Below are the nootropic stacks supplements we’ve listed stacks to aid these three.

Beginner stack: Caffeine + L-theanine

The dosage is in the ratio of 1:2. Typically, 100 mg of Caffeine and 200 mg of L-
theanine.
Caffeine is primarily known for its ability to make the user more alert. However, it
can be associated with jittery negative effects when consumed in bulk. This is
where the l-theanine supplement comes in to mellow that out & synergize with the
awesome effects of caffeine.
Paired with caffeine, L-theanine might provide a range of health benefits, which
may include ameliorated mental focus, anxiety & stress relief, attention, & better
sleep quality. A small study found that a mix of L-theanine (97 mg) & caffeine (40
mg) aid a group of young adults in focusing better during demanding tasks [9].
Most beneficial, you can optionally add Taurine (1g) with this stack. Taurine
lessens anxiety allowing you to greatly focus from the caffeine stimulation. As a
bonus, Taurine is a great antioxidant that aid protect your heart. It certainly
ameliorates heart health. Taurine might also aid lessen high blood pressure by
lowering the resistance to blood flow in the blood vessel walls [10].

Intermediate stack: Piracetam + Choline

The ratio should be 8:1- typically 4.8 g of Piracetam & 600 mg of Choline split
into 3 doses.
Piracetam certainly ameliorates creativity as well as focus. Nonetheless, without
choline, you’ll begin experiencing headaches because piracetam is cholinergic
meaning it uses up choline stores. Contemplate that the biggest effects of piracetam
occur after a few weeks of consuming it every day. This can be problematic if you
don’t want to consume it daily. Most nootropic users can swiftly move onto the
following intermediate stacks.
 replacing piracetam with pramiracetam (i.e., in the ratio of 2:1 pramiracetam
+ choline ratio. Typically, 200 mg of pramiracetam and 100 mg of choline to
 start). Pramiracetam lessens dizziness, headaches, & nausea more
efficaciously than other racetams. This combination leads to more activity in
the hippocampus as well as improvement to cognitive functions such as
invention, memorization, & concentration;
 replace piracetam with phenylpiracetam (in the ratio of 1:2 respectively -
typically 100mg:250mg respectively to start). Phenylpiracetam stacks aid
ameliorate mental function, foster physical performance, heighten energy
levels & augment concentration.
Both of the above piracetam replacements will be noticeable the day that you take
them without build-up & are our preferred racetams to piracetam. Phenylpiracetam
is very intense & gives you tunnel vision. We also prefer pramiracetam.

The Best Pre-Made Nootropics

There are several other nootropic stacks. Many nootropic enthusiasts prefer to take
time to formulate their stacks using individual ingredients, but if you’re looking to
achieve multiple benefits out of the same supplement plus other supplements, there
are several highly regarded pre-made nootropic stacks you can find from the maker
or legitimate online pharmacy.
Besides, due to the myriad of natural as well as synthetic nootropics available,
picking the ultimate stack is an overwhelming task. For this purpose, the majority
of nootropics stack consumers opt for store-bought options exist and we’d like to
share with you in this section.
Overall, the ultimate reason to mix several ingredients to form a nootropic stack
include:
 to attain a better synergy between different nootropics;
 ameliorate the effects of nootropics by mixing them;
 prevent the negative effects of single nootropics;
 attain the first-rate benefit of nootropic health benefits.
Currently, the nootropic market has various nootropics stacks from several brands.
Here’s our prime list of 3 of the best nootropics stacks popular in the market. This
section gives you a summary insight on the nootropics benefits it offers.
Mind Lab Pro
Mind Lab Pro (or MLP) is an advanced nootropic stack in the market. It combines
11 science-backed nootropic compounds to formulate the ultimate brain
supplement. These individual ingredients synergistically work together to amplify
the effects of MLP. It promises peak mental performance with its cleverly blended
mix of phospholipids, amino acids, vital vitamins, healing herbs, & other well-
dosed ingredients.
MLP promotes creativity, attention with its phosphatidylserine, bacopa, L-
theanine, as well as citicoline content. Furthermore, it ameliorates your energy,
heightens your production of neurotransmitters like serotonin, GABA, as well as
acetylcholine, & protects your brain from oxidative stress. This result of using
MLP is a significant improvement in memory, learning, critical thinking, focus,
attention, and concentration. Higher cognitive ability & fostered verbal fluidity are
only a handful of the benefits you'll get from this super supplement.
MLP is a revolutionary nootropic stack. At Modafinil.org, we have a
comprehensive review of this product from our other guide: Mind Lab Pro Review
in 2021: Best Universal Nootropic or Scam? Check the guide for an in-depth
review of the nootropic stack.
Because MLP is manufactured in a GMP-certified Lab in the USA, it comes with a
standard 30-day money-back guarantee. Certainly, you’ll get plenty of time to
evaluate its effectiveness. Overall, the nootropic stack is one of the few complete
nootropic supplements existing in the market today & should be on the top of your
list if you’re searching for a pre-made nootropic stack.

Qualia Mind
Qualia Mind (QM) is an all-inclusive, first-rate nootropic supplement that delivers
effective results with each dose. It’s an amalgamation of l-theanine, caffeine, l-
tyrosine, & acetyl-l-carnitine, paired with 24 other robust substances. Such selected
& verified ingredients let QM deliver fast-acting benefits of heightened focus,
ameliorated memory recall, as well as sustained energy without any spikes or
crashes.
We know QM works by looking at the several positive user reviews, testimonials
& its ingredient profile, testifying to its efficaciousness. As an OTC “smart tab,” it
furnishes the hours of insanely great focus with minimal negative effects.
Overall, QM is designed to aid the user focus, vigilant, stay alert, & concentrate
more for longer periods. Its purpose is to also ameliorate memory & cognition,
absorb various information more swiftly & thoroughly, lessens procrastination,
hone decision-making skills, as well as heighten mental clarity.
Several other benefits make QM one of the most advanced mental performance
nootropic stacks available on the market. We’ve got an in-depth review of QM
from our other guide titled: Qualia Mind Review in 2021: Ingredients, Work &
Side Effects. Take time to review the product for insights. Certainly, you’d like to
add the product to your shopping list!

Alpha Brain
Alpha Brain (AB) is another safe & effective nootropic stack developed by Onnit –
a well-known brand among athletes as well as sportspeople. AB aid ameliorate
several brain functions, including alertness, focus, mental processing speed, &
memory. At best, the supplement contains zero caffeine & doesn’t cause energy
crashes. However, AB has negative effects, with nausea, as well as vomiting, being
the commonest.
Learn more about AB from our other in-depth guide: Alpha Brain Review in 2021:
Uses, Benefits & Side Effects. Overall, AB tremendously lights your mind up for
an extended time. It dispels brain fog & gets you focused, concentrated, & in the
mood while killing any urge to procrastinate.

Those have been our ultimate list of the best selection of nootropic stacks known to
supercharge your brain functions or address your brain health. Other supplements
exist. Here’s another short list of other best nootropics for cognitive function:
Aniracetam:
 Aniracetam meds heighten brainpower. Its chief function is to ameliorate
memory, focus, cognitive function as well as learning ability. It also protects
the brain;
 it also heightens confidence & self-esteem. There’s confidence during
presentations, interviews, & when doing assignments, oral or written tasks;
 Aniracetam also fosters moods in people suffering from post-stroke
depression. Still, it ameliorates the long & short-term memory. Indeed,
taking it makes you recall even the smallest facts, details, figures, &
conversations. Also, when AMPA receptors are activated, they release
noradrenaline which heightens energy, attention, alertness & reaction time.
There are several other benefits of aniracetam nootropic [11]. It also improves
visual recognition, motor performance, as well as general intellectual function in
humans [12].

Modafinil & Armodafinil:

 as the world-renowned nootropic, both meds are the king of “smart drugs”
that has been classified as the “world’s first safe “smart pills.” The meds
have been thoroughly researched and known to robustly ameliorate cognitive
abilities;
 these drugs are considered an effective treatment for excessive sleepiness
due to obstructive sleep apnea, narcolepsy, shift work sleep disorder, etc.;
 doctors prescribe these meds for several other health problems such as jet
lag, ADHD, depression, Parkinson's disease, etc.;
 it also ameliorates the functioning of the brain & reduces fatigue, improve
episodic memory as well as working memory performance;
 because it widely works to target several parts of the brain function, these
meds are widely used by students as well as people working in rather
competitive fields to boost their brain function as well as increased
productivity, focus, mental acuity, and concentration. The “smart tabs” also
aid in retaining memories & augmenting the ability to recall things.
Various researches depict that the “smart tabs” ameliorate higher-order cognitive
function without causing serious negative effects [13].
Sulbutiamine
Sulbutiamine is another product that makes your brain stronger, ameliorate energy
levels as well as hones your memory skill. It powerfully heightens thiamine levels
in the brain, & thought to be used as a safe and efficacious stimulant in athletes.
People take the substance by mouth for Alzheimer's disease, athletic performance,
weakness, diabetic nerve damage, depression, erectile dysfunction (ED), fatigue,
As well as memory [14].

Sunifiram:
 Sunifiram emits similar effects like that of racetam meds although it doesn’t
belong to this specific drug family;
 it operates in the hippocampus & entails anti-amnesiac properties which
makes it an excellent cognitive augmenter. It gains its efficaciousness
through ameliorating the glycine receptor binding. This makes it an
Ampakine & it can be used for everything from ameliorating one's attention
span, augmenting alertness as well as even heightening memory longevity;
 it can be used to treat Alzheimer’s;
 Sunifiram functions directly in the brain & there’s no adequate info to
determine its mode of action. However, it's linked with the glutamate level
in the brain, presumably, heightening the energy level in the user;
 Sunifiram can also heighten the levels of concentration & make you feel less
distracted by the external elements. It certainly helps the user focus more on
the given tasks & limit the ability of the mind to lose concentration due to
distractions.
There can be other uses of Sunifiram and benefits it can reward with [15].

That has been a shortlist of the best nootropics. Which nootropic do you think it’s
the best and the safest? For the best cognitive augmentation, we hope you apply
some of that advice only if you want to be ambitious & hardworking. Being
motivated and prepared for a particular task is the prime endeavor.
If thinking of stacking some of the nootropics, the best is the one that targets a
particular outcome, creates synergy (caffeine & l-theanine are the best nootropic
stack for synergy), and those that complement & avoid negative interactions while
lowering the possible negative effects.

The Bottom Line

The ultimate nootropic stacks are the ones that offer a complete source of
ingredients to ameliorate performance as well as cognitive abilities. The right mix
of nootropics can ameliorate memory, heighten focus, motivation, mental acuity,
energy, vigilance, & boost mood, along with lessening anxiety.
Another best nootropic stack we didn’t mention is Performance Mind Lab. Based
on several factors, the best pharmaceutical nootropic in the world is modafinil and
our vote for the best-premade nootropic stack goes to Qualia Mind, followed by
Mind Lab Pro and Alpha Brain. These supplements are the prime top pick for
nootropic stack due to their rigorous testing techniques as well as the inclusion of
quality ingredients. The benefits of nootropic stack are the ones that overpower the
cons & if such negative effects exist, it’s easy to resolve them.
Overall, nootropic stacks don’t provide 100% magical health benefits. Besides,
there exist specific nootropic stacks for different purposes. It’s awesome to
research the desired nootropic thoroughly before consuming it.

References:
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and Robert Malcolm. Published: June 2007. Ncbi.nlm.nih.gov.
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Health.harvard.edu.
3. Mediterranean Diet, Cognitive Function, and Dementia. A Systematic
Review. By Lourida Ilianna, Soni Maya, Thompson-Coon Joanna et al.
Published: July 2013. Journals.lww.com.
4. Sleep for cognitive enhancement. By Susanne Diekelmann. Published: April
2, 2014. Ncbi.nlm.nih.gov.
5. Physical and Mental Effects of Bathing: A Randomized Intervention Study.
By Yasuaki Goto, Shinya Hayasaka, Shigeo Kurihara, and Yosikazu
Nakamura. Published: June 7, 2008. Ncbi.nlm.nih.gov.
6. The potential effects of meditation on age-related cognitive decline: a
systematic review. By Tim Gard, Britta K. Hölzel, and Sara W. Lazar.
Published: January 2014. Ncbi.nlm.nih.gov.
7. The effect of water consumption on cognitive performance. By C. J.
Edmonds. Published: September 13, 2012. Sciencedirect.com.
8. Effects of Water Provision and Hydration on Cognitive Function among
Primary-School Pupils in Zambia: A Randomized Trial. By Victoria Trinies,
Anna N. Chard, Tommy Mateo, and Matthew C. Freeman. Published: March
7, 2016. Ncbi.nlm.nih.gov.
9. The combination of L-theanine and caffeine improves cognitive
performance and increases subjective alertness. By T. Giesbrecht, J. A.
Rycroft, M. J. Rowson, and E. A. De Bruin. Published: December 2010.
Pubmed.ncbi.nlm.nih.gov.
10.What Is Taurine? Benefits, Side Effects, and More. By Rudy Mawer, MSc,
CISSN. Published: November 27, 2018. Healthline.com.
11.What You Need to Know About Aniracetam, Which Is Not Approved in the
U.S. By Kristeen Cherney. Medically reviewed by Zara Risoldi Cochrane,
Pharm.D., M.S., FASCP. Published: March 19, 2019. Healthline.com.
12.Aniracetam Does Not Alter Cognitive and Affective Behavior in Adult
C57BL/6J Mice. By Thomas W. Elston, Ashvini Pandian, Gregory D.
Smith, Andrew J. Holley, Nanjing Gao, and Joaquin N. Lugo. Published:
August 6, 2014. Ncbi.nlm.nih.gov.
13.Modafinil. Retrieved: June 18, 2021. Wikipedia.org.
14. Sulbutiamine. Reviewed on June 11, 2021. Rxlist.com.
15. Sunifiram. Retrieved: June 18, 2021. Wikipedia.org.