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    Practice 2

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    edwardmarijono

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    Practice 2

    Uploaded by

    edwardmarijono
    4 views2 pages

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    4 views2 pages

    Practice 2

    Uploaded by

    edwardmarijono

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    BBDRILLS PRACTICE PLAN

    PRACTICE NUMBER 2

    NO. DRILL TIME DRIBBLING, PASSING


    1 WARM UP – DRIBBLING, PASSING 10’ Players in four the corners.
    Players from the right line
    2 WARM UP – FIRST STEP 10’
    drive to the middle of the
    STRECHING 7’ court and, after making a
    3 ACTIVATION – 1:1 GAME 10’ crossover, pass to the
    4 DEFENSIVE MOVEMENTS 7’ opposite side. Players on
    WATER BRAKE the left drive to the middle
    and pass to the corner in
    5 PASSING DRILL 10’
    the same half court. After
    6 FREE THROWS 5 x 2 MADE 3’ passing, players move to
    7 OFFENSIVE REBOUND 10’ the line they passed to.
    WATER BRAKE
    8 BOX OUT DRILL 3:3 10’
    COOL DOWN 5’
    FIRST STEP ACTIVATION – 1:1 GAME
    Two players start in the Players move laterally.
    corner and run diagonally After each pass, the passer
    across the court. When has to run behind the other
    they reach the 3-points player and overtake him.
    line they receive a ball On coach’s sign, the player
    from players in the with the ball is on offense.
    corners and drive to the The other player is on
    middle. Passers then run defence. They play until
    across the court, so we the first shot attempt
    can perform the drill (rebound). A made basket
    continuously. Because and an offensive rebound
    players cross paths two are worth a point.
    times, they have to be
    focused all the time.
    PASSING OFFENSIVE REBOUND
    Passing after a jump stop. Players in line on the free
    Player with the ball drives throw line, one in defense.
    to his left and passes back Coach passes the ball of
    to the row where he the backboard and the first
    started. The drill is player in line tries to get
    performed continuously. the rebound past the
    The pass can be done in defender who boxes him
    motion, after a stop or out facing him. We change
    after a pivot. Perform the the defender after two
    drill on both sides. laps.

    www.bbdrills.com
    BBDRILLS PRACTICE PLAN
    PRACTICE NUMBER 2

    BOX OUT
    Three offensive players
    arranged on three mid-
    range positions. Three
    defenders run in a circle
    around the key. When
    coach shoots the ball, the
    defenders have to box
    out the closest offensive
    player. If the offensive
    players get the ball, they
    stay on offense. If the
    defenders get the
    rebound, they change
    possession.

    www.bbdrills.com

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