Scribd
Upload
78 views3 pages

HG Mod 1

Uploaded by

Dana Hamdani
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
78 views3 pages

HG Mod 1

Uploaded by

Dana Hamdani
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 3

Let's Try This

Mirroring Therapy

1. Face in front of a mirror and act out your emotional reactions on the following scenarios or aspects of
your personality.

A. Your facial structure


I was not happy, I'm not that confident, I feel a bit insecure and self-conscious.
B. The circle of friends that you have
I smiled the moment I thought of them, I felt a sense of contentment, pure happiness, and
overwhelming gratitude.
C. Your current academic performance
Remembering the past days of sleep nights and countless breakdowns, I tend to worry a lot and
feel so much stressed. I regret not taking seriously the advanced classes in physics and chemistry.
I am disappointed but this is also my fault so I just had to accept it.
D. Living with family
Living with them gives me so much comfort and a sense of security.
E. Personal relationship with God
I feel at peace and very much thankful.
F. Your current relationship status
I'm happy with just being single, I feel contented and I love having more time for myself.
G. Your body posture
I am confident with my body posture.
H. Attitude towards difficulties in life
I know that life isn't always easy, and instead of drowning myself in despair, I am being more
challenged, and reminding myself to stay resilient and determined.

2. Try to observe yourself and evaluate your emotional reactions. Write down your answers on a sheet of
paper including your answers to the processing questions.

1. How did you feel about the activity?

I find the concept of exploring emotional responses through mirroring, interesting and insightful.
With this activity, I had a more in depth understanding of myself.

2. Was it easy or difficult? Why?

It was easy for the part that I'm a bit comfortable with introspection but it was also difficult for
some parts as I don't know how to react and I find it challenging to express my emotions
physically.

3. Were you able to mirror emotional reactions you had towards the different scenarios in your
life and aspects of your personality? How?
Yes for some aspects, there were situations or moments I recalled that triggered my emotions.
And there were also some that I find challenging to express.

4. What strengths and weaknesses have you noticed or identified?

I just learned that one of my strengths is that I easily get along with people. I'm also good at
communicating and collaborating, which just made most of my relationships or certain aspects in
life better. On the other hand, I also found that I lack in self-confidence, and that there still parts
of who I am that I need to see more and appreciate.

Let's Explore This

Personal Goal Development Worksheet

Personal
Stop Minimize Continue Improve Start
Goal
Better Developing a
Sleeping late Using gadgets Keeping my Reading in
1 grades for daily personal
at night for gaming notes orderly advance
this year study plan

2 Improve Skipping Sugar intake Eating healthy Sleep schedule Engaging to


physical fitness workouts meals other sports
3 Master time Procrastinating Spending time on Using a planner Working faster Keeping away
management on tasks gadgets or to-do list distractions
skills
4 Develop Comparing self Negative self- Seeking for Physical fitness, Working on
stronger self to others criticism improvement protecting mental different aspects
confidence health and of life to achieve
maintaining a best version of
good social life self
5 Become a more Passively Highlighting Reading in Taking notes Reciting without
active learner listening in textbooks without advance being afraid to be
lectures understanding wrong

Processing Questions:

1. How did you find this activity?

I find it fun and interesting as it encourages self-reflection, which gave me a better understanding
of my strengths and weaknesses.

2. How would this help you to attain your personal goal?

This activity helped me identify areas for improvement which leads to personal growth. This also
serves as a stepping stone in creating plans to achieve more goals make myself better.

3. What could be the possible barriers in achieving your personal goals?


Having self-doubt and facing unexpected challenges can hold you back from putting in the effort
needed to succeed or achieve your goals. Life throws a series of challenges at the most
unexpected times, so it is essential to master a sense of adaptability and to stay resilient.

You Can Do It

Poem Writing Challenge

I learn and grow with every storm,

My worth in what I yet can know.

Flawed, yes, but ever I refine,

My value blooms in every line.

What I Have Learned

Pledge of Commitment

e to keep learning, even when things get tough. There's a lot I don't know yet, but I won't give up. Every question helps me grow stron

Share Your Thoughts and Feelings

My Three Big Steps in


Achieving Personal Personal Development
Development
Step 3: Put your goals into action and prepare to face challenges. Resiliency wil

Step 2: Actively seek new knowledge and skills through courses, books, or even stepping outside

Step 1: Reflect on your strengths, weaknesses, and dreams. Then, translate those discoveries into clear and ach

You might also like