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December 2011 Newsletter

The document provides information about winners and prizes from a 12-week fitness challenge as well as upcoming fitness programs and holiday hours. Cheryl Strickert won multiple prizes for most classes attended and biggest increases in push-ups and sit and reach. Jeff Young won for best sit and reach improvement and Robin Gacekk for biggest increase in half sit-ups. A new 12-week weight loss challenge will begin January 2nd. The fitness club will be closed December 24th-25th and December 31st-January 1st for Christmas and New Years.

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61 views2 pages

December 2011 Newsletter

The document provides information about winners and prizes from a 12-week fitness challenge as well as upcoming fitness programs and holiday hours. Cheryl Strickert won multiple prizes for most classes attended and biggest increases in push-ups and sit and reach. Jeff Young won for best sit and reach improvement and Robin Gacekk for biggest increase in half sit-ups. A new 12-week weight loss challenge will begin January 2nd. The fitness club will be closed December 24th-25th and December 31st-January 1st for Christmas and New Years.

Uploaded by

diversifiedfitness
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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12 Week Challenge

Assessment winners
Most classes attended: Cheryl Strickert
Wins free smoothie & 1 personal training session

Biggest increase in push-ups: Cheryl Strickert


Wins free personal training session

Best sit and reach improvement: Jeff Young


Wins free personal training session

Biggest increase in 1/2 sit ups Robin Gacekk


Wins free personal training session

Final assessment week is Dec. 11th - 17th

NEW 12-Week Weight Loss Challenge Jan. 2nd


Home for the Holidays
College Special 1 month for $25.00

12 week Challenge
Challenge starts Jan. 2nd Sign up before Christmas $179.00 (after $199.00)

Christmas Gift 3 Month Membership


$199.00 With free Personal Training session

Holiday Bundle
1yr + 3mo .Gift + 12 week

Year Membership + $295.00


3 month gift membership $126.00 12 week challenge $169.00

Amenendola, Alfonso Zwingman, Tyler Heyse, Daniel Prenzler, Kevin Turner, Michael Tebedo, Michael Meyer, Erica Meyer, Krista Spadafore, Stephen Bruff, Karlee Dykes, Cesilie Schultz, Cortney Zabel, Kyle Elowsky, Danielle McCallum, Matthew Reinbold, Danielle Bierlein, Adam Hecht, Melissa Sholten, Molly Wirth, Kristin Boyke, Staci Felske, Craig Keberlein, Lisa Fish, Shad Richmond, Natalle Schultz, Brian Fahrenbrush, Denise Garvin, Patrick Matuszewski, Cheryl Smith, Bob Allington, Lynn Graczyk, Carol Goff, Arthur Crawford, Tim Jarlock, Heidi Zwingman, Jeff Faulkner, Timothy Hollenbaugh, Jill Storm, Alan Ziemer, Michelle Hervert, Melinda Malochleb, Lori Shipton, Paul Meyer, Timothy Smith, Ray

Janicki, Kelley Shortland, Robert Edmond Jr, Frederick Potter, Michael Schuler, Rhonda Krick, David Maxson, Mark Nelson, Sue Allport, Deborah List, Nancy Shelton, John Crandall, Denise Dowis, Julie Keinath, Janette Reinbold, Terry Althaus, Bill Kennedy, Judith Laethem, Kathryn Rummel, Robert Brown, Timothy Holmes, Steve Keberlein, John Kellom, Shaila Pettengill, Scot Bierlein, Alice Schiefer, Gary Dupraw, Shirley Gehrs, Kathleen Strecker, Jackie Crary, Don Kay, Judy Foster, Fred Gehrs, Dave Howard, Ross Tanner, Dick Corleu, Gary Nuechertleien, Michael Petteys, James Willis, Mary Hoskinson, Kathleen Marzluft, Joan Farris, Robert Jackson, Lucille Zuellig, Robert Goodwin, Jack

Danielle Reinbold
Assistant Team Chief, Ace Certified Personal Trainer

Well now Im rounding out my 5th year here at Diversified Fitness Club. Something very important that has kept me here is I enjoy my work, but I also try to make sure that my clients and class attendees enjoy themselves too! As we enter this very hectic time of year, its easy to skip out on our workouts, especially if you dread them. We also spend more time thinking of others, which is wonderful, but its easy to skip out on the time spent on you and your health! Enjoy yourself! The most difficult thing is actually getting to the gym, but once you begin your workout try to relax and enjoy the process. Dont fight it. Make exercise your personal time. When you are exercising you can focus completely on yourself. Yes, exercising can and should be somewhat rigorous (depending on your fitness level), but it is the amount effort you put into your workouts that makes it truly rewarding.

Great Holiday Gifts


MEMBERSHIPS PERSONAL TRAINING MASSAGES 12-WEEK Weight Loss CHALLENGE GIFT CARDS 1 HOUR SOQI T-SHIRTS & MORE

Closed
Dec. 24th & 25th Christmas Eve & Day Dec. 31st & Jan. 1st New Years Eve & Day
All of us at Diversified Fitness wish you a Blessed Christmas and a Healthy 2012!

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