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    What Is Massage 2013

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    WWAAIKK AAABBAP

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    What Is Massage 2013

    Uploaded by

    WWAAIKK AAABBAP
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    What-is-Massage-2013

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    5 views1 page

    What Is Massage 2013

    Uploaded by

    WWAAIKK AAABBAP

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    MASSAGE

    What is massage?
    Massage is the manipulation of muscles to improve healing, health and wellness and relax the mind and body.
    The term “massage therapy” encompasses many different techniques. A certified massage therapist uses
    different stroking and pressure techniques to help relax muscles and relieve painful, tense areas in the limbs,
    neck and back.

    What are the health benefits of massage?


    People use massage for a variety of health-related purposes, including
    relieving pain, rehabilitating sports injuries, reducing stress, increasing
    relaxation, addressing anxiety and depression, and aiding general wellness.
    Although only limited research has been conducted on massage therapy,
    there is evidence that massage may benefit some patients. Conclusions
    generally cannot yet be drawn about its effectiveness for specific
    health conditions.

    What are the risks?


    Massage therapy appears to have few serious risks if it is performed by a
    properly trained therapist and if appropriate cautions are followed. Very few serious injuries are reported.
    Side effects of massage therapy may include temporary pain or discomfort, bruising, swelling, and a sensitivity
    or allergy to massage oils.

    If you have a medical condition and are unsure whether massage therapy would be appropriate for you,
    discuss your concerns with your health care provider. Your health care provider may also be able to help you
    select a massage therapist.

    Who practices massage?


    Massage therapists work in a variety of settings, including private
    offices, hospitals, nursing homes, studios, and sport and fitness
    facilities. Some also travel to patients’ homes or workplaces. They
    usually try to provide a calm, soothing environment.

    What should I expect during a massage session?


    Therapists usually ask new patients about symptoms, medical history,
    and desired results. They may also perform an evaluation through
    touch, to locate painful or tense areas and determine how much pressure to apply.

    Typically, the patient lies on a table, either in loose-fitting clothing or undressed (covered with a sheet, except
    for the area being massaged). The therapist may use oil or lotion on the skin. Sometimes, people receive
    massage therapy while sitting in a chair. A massage session may be fairly brief, but may also last an hour or
    even longer.

    Adapted from:
    http://nccam.nih.gov/health/massage/massageintroduction.htm

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