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    Micronutrients Focus Veg

    Uploaded by

    Payal Sethi Khera

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Micronutrients Focus Veg

    Uploaded by

    Payal Sethi Khera
    6 views1 page

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    6 views1 page

    Micronutrients Focus Veg

    Uploaded by

    Payal Sethi Khera

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Veg Sample Menu

    Theme of the Week

    Micronutrients Focus

    Keep in mind ea
    hav us
    y ou en
    e
    : Onc ekly m h to
    This is a sample menu to help you get ideas and try new recipes. t e c
    Fac of
    w
    ma
    t
    This is NOT a diet plan Fun ction and wn
    le ix o
    col can m your
    All underlined items are clickable to get their recipes you mak
    e
    All meals have been balanced to include a source of protein
    On Reboot Please check the “Nutrition Tab” for your sample menu
    If you are on Pro Private Diet Coaching you have a dedicated menu planning session to have
    the menu developed based on your home habits, recipes and your personal diet

    Breakfast Lunch Snacks Dinner Notes


    Day 1

    Spinach paratha with Roti + Masoor dal + Citrus fruits Rice with Soya curry
    dil onion raita Stir fry long beans + Green salads

    Raw banana and


    Day 2

    Dal / lobia dosa with Mushroom & Tofu Green tea paneer salad with
    sweetpotato sabzi Tri colored onion cucumber
    capsicum rice slices
    Day 3

    Buckwheat pancake Sprouts pulao with Lettuce lime


    mix veggies + Raita Citrus fruits
    Rajma/ baked bean
    taco
    Day 4

    Coleslaw sandwich Quinoa & kidney ABC salad with tofu Add good amount of
    Cucumber
    bean bowl pineapple chat veggies in each meal
    Day 5

    Moong dal chilla with Herbed rice with Roti with spring
    Citrus fruits
    beetroot and onion Methi chana onion capsicum
    paneer bhurji
    Day 6

    Chia pudding with Rice + Chickpea High protein paneer


    Hot chocolate
    seed mix powder curry + soup
    Cauliflower sabzi

    Soya kheema roti I guess you’ll eat


    Day 7

    Citrus fruits
    Avocado toast with
    Tomato onion
    roll with Cabbage one meal out 🙂
    capsicum onion

    Add your notes


    This a
    rea is
    Stay well hydrated. Use the Skin Challenge infusion for the week can ad dyna m
    d in yo ic and
    u r a re you
    Give a gap of atleast 3 hours after dinner and before bed time for th a s of f
    e w eek ocu s
    Ensure there is protein in every meal

    www.nourishwithsim.com
    Community : Click Here |Whatsapp : 9902218887 | insta : @simrun.chopra | FB : NourishWithSim

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