Advanced White Belt (9th Kyu) Syllabus

Overview
• Techniques (Waza)
• Kihon Dosa
o 9th Kyu Waza no Sanchin Dachi
o 9th Kyu Shuto Waza no Zenkutsu Dachi (5-Step)
o 9th Kyu Shuto Waza no Zenkutsu Dachi (4-Directions)
o 9th Kyu Uke Waza no Zenkutsu Dachi (5-Step)
o 9th Kyu Uke Waza no Zenkutsu Dachi (4-Directions)
• Kata
o Taikyoku so no Ni
• Self Defense
o Basic Self-Defense no Kamae (3 & 4)
• Requirements to progress to 8th Kyu (blue belt)
o 2 months continuous training
o 20 classes
o Review all previous syllabus material
o Must be able to perform syllabus independently, proficiently, & confidently

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 Advanced White Belt (9th Kyu) Syllabus
9th Kyu Techniques (Waza)
Hand Techniques
Seiken Chudan Tsuki / Chudan Kote Uke - Forefist Middle Thrust Punch / Middle Forearm Block
Seiken Awase Tsuki – Forefist Opposite Facing Thrust Punch
Seiken Chudan Oi Tsuki – Forefist Middle Forward Moving Thrust Punch

9th Kyu Kihon Dosa: Waza no Sanchin Dachi

Standing basics of 9th and 10th kyu strikes, blocks, and kicks, as called by instructor

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 Advanced White Belt (9th Kyu) Syllabus
9th Kyu Kihon Dosa: Shuto Waza no Zenkutsu Dachi (5-Step)
Command Stance Technique
Yoi! Heiko dachi Kakiwake uke
Kamae-te! Right leg back, left zenkutsu dachi Left gedan barai
Hajime!
Ichi Step forward, right zenkutsu dachi Right shuto gammen uchi
Ni Step forward, left zenkutsu dachi Left shuto sakotsu uchi
San Step forward, right zenkutsu dachi Right jodan shotei uchi
Chi Step forward, left zenkutsu dachi Left jodan nukite uchi
Go (Kiai!) Step forward, right zenkutsu dachi Right shuto uchi uchi
Mawate! Left leg moves laterally, turn into left Left shuto uchi uchi
zenkutsu dachi
Ichi Step forward, right zenkutsu dachi Right shuto gammen uchi
Ni Step forward, left zenkutsu dachi Left shuto sakotsu uchi
San Step forward, right zenkutsu dachi Right jodan shotei uchi
Chi Step forward, left zenkutsu dachi Left jodan nukite uchi
Go (Kiai!) Step forward, right zenkutsu dachi Right shuto uchi uchi
Mawate! Left leg moves laterally, turn into left Left shuto uchi uchi
zenkutsu dachi
Naore! Heiko dachi Kakiwake uke

9th Kyu Kihon Dosa: Shuto Waza no Zenkutsu Dachi (4-Directions)

Command Stance Technique
Yoi! Heiko dachi Kakiwake uke
1 Hajime Right leg slide forward into right Right shuto gammen uchi
zenkutsu dachi
2 Naore Right leg slide back into heiko dachi Kakiwake uke
3 Hajime Left leg slide forward into left zenkutsu Left shuto sokotsu uchi
dachi
4 Naore Left leg slide back into heiko dachi Kakiwake uke
5 Hajime Right leg slide back into left zenkutsu Left jodan shotei uchi
dachi
6 Naore Right leg slide forward into heiko dachi Kakiwake uke
7 Hajime Left leg slide back into right zenkutsu Right jodan nukite uchi
dachi
8 Naore Left leg slide forward into heiko dachi Kakiwake uke

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 Advanced White Belt (9th Kyu) Syllabus
9th Kyu Kihon Dosa: Uke Waza no Zenkutsu Dachi (5-Step)
Command Stance Technique
Command Stance/Lower Body Movement Hand Technique
Yoi! Heiko dachi Kakiwake uke
Kamaete! Step back right, left zenkutsu dachi Gedan barai
Hajime!
Ichi Step forward right Right gedan barai
Ni Step forward left Left chudan uchi uke
San Step forward right Right chudan soto uke
Chi Step forward left Left jodan uke
Go (Kiai!) Step forward right Right gedan barai, then right chudan uchi uke
(Kiai!)
Mawate! Left leg moves laterally, turn into left Left gedan barai
zenkutsu dachi
Ichi Step forward, right zenkutsu dachi Right gedan barai
Ni Step forward, left zenkutsu dachi Left chudan uchi uke
San Step forward, right zenkutsu dachi Right chudan soto uke
Chi Step forward, left zenkutsu dachi Left jodan uke
Go (Kiai!) Step forward, right zenkutsu dachi Right gedan barai, then right chudan uchi uke
(Kiai!)
Mawate! Left leg moves laterally, turn into left Left gedan barai
zenkutsu dachi
Naore! Heiko dachi Kakiwake uke

9th Kyu Kihon Dosa: Uke Waza no Zenkutsu Dachi (4-Directions)

Command Stance/Lower Body Movement Hand Technique
Yoi! Heiko dachi Kakiwake uke
1 Hajime Right leg slide forward into right Right gedan barai
zenkutsu dachi
2 Naore Right leg slide back into heiko dachi Kakiwake uke
3 Hajime Left leg slide forward into left zenkutsu Left chudan uchi uke
dachi
4 Naore Left leg slide back into heiko dachi Kakiwake uke
5 Hajime Right leg slide back into left zenkutsu Left chudan soto uke
dachi
6 Naore Right leg slide forward into heiko dachi Kakiwake uke
7 Hajime Left leg slide back into right zenkutsu Right jodan uke
dachi
8 Naore Left leg slide forward into heiko dachi Kakiwake uke

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 Advanced White Belt (9th Kyu) Syllabus
9th Kyu Self Defense: Basic Self-Defense no Kamae 3 & 4
#3 Offense Defense
Kamaete! Right leg back, left zenkutsu dachi, left Stand in Heiko dachi
gedan barai
Right leg steps in, right zenkutsu dachi, a. Right hand swings behind head, left hand crosses body.
right chudan tsuki (kiai!)
b. Left leg slides back, right zenkutsu dachi
c. Right hand chudan soto uke, defending punch.
d. Right uraken shomen uchi, to bridge of nose.
e. Left seiken chudan tsuki to the solar plexus (kiai!)

#4 Offense Defense
Kamaete! Right leg back, left zenkutsu dachi, Stand in heiko dachi
gedan berai
Right leg steps in, right zenkutsu dachi, Right leg back, left zenkutsu dachi, left gedan barai
right chudan tsuki (kiai!)
a. Right hand swings behind head, left hand crosses body.
b. Left leg steps back, right zenkutsu dachi
c. Right hand chudan soto uke, defending punch.
d. Right shuto uchi uchi, to temple.
e. Left seiken chudan tsuki to the solar plexus (kiai!)

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 Advanced White Belt (9th Kyu) Syllabus
9th Kyu Kata: Taikyoku so no Ni
Count Move End Stance End Hand Position
Yoi Starting from normal stance. Osu! Up on our Heiko dachi Kakiwaki uke
toes, both heels out into inside eight o’clock
stance, right arm crosses in front of left arm in
front of face, both arms block down.
1 Left Leg moves 90 degrees to the left, left lower Left zenkutsu dachi Left gedan barai
block
2 Right leg slides in, right face punch Right zenkutsu dachi Right jodan tsuki
3 Right leg turns around 180 degrees, right lower Right zenkutsu dachi Right gedan barai
block
4 Left leg slides in, left face punch Left zenkutsu dachi Left jodan tsuki
5 Left leg turns 90 degrees, left lower block Left zenkutsu dachi Left gedan barai
6 Right leg slides in, right face punch Right zenkutsu dachi Right jodan tsuki
7 Left leg slides in, left face punch Left zenkutsu dachi Left jodan tsuki
8 Right leg slides in, right face punch. Kiai! Right zenkutsu dachi Right jodan tsuki
9 Left leg turns 110 degrees behind, left lower Left zenkutsu dachi Left gedan barai
block
10 Right leg slides in, right face punch Right zenkutsu dachi Right jodan tsuki
11 Right leg turns 180 degrees, right lower block Right zenkutsu dachi Right gedan barai
12 Left leg slides in, left face punch Left zenkutsu dachi Left jodan tsuki
13 Left leg turns 90 degrees, left lower block Left zenkutsu dachi Left gedan barai
14 Right leg slides in, right face punch Right zenkutsu dachi Right jodan tsuki
15 Left leg slides in, left face punch Left zenkutsu dachi Left jodan tsuki
16 Right leg slides in, right face punch. Kiai! Right zenkutsu dachi Right jodan tsuki
17 Left leg turns 110 degrees behind, left lower Left zenkutsu dachi Left gedan barai
block
18 Right leg slides in, right face punch Right zenkutsu dachi Right jodan tsuki
19 Right leg turns 180 degrees, right lower block Right zenkutsu dachi Right gedan barai
20 Left leg slides in, left face punch Left zenkutsu dachi Left jodan tsuki
Naore Osu! Left leg slides back protect groin into kata Heiko dachi Kakiwaki uke
chusoku heisoku dachi, left arm crosses over
right arm in front of face; left leg slides off into
heiko dachi, both arms block down.

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