Lesson 5 and Lesson 6 GMRC
Lesson 5 and Lesson 6 GMRC
Normally these exercises are done with the eyes closed for about five minutes. This could be
done for five minutes in the morning as a way to begin the day, or even at the beginning of each
lesson.
Silent Sitting exercises quiet the minds of children, thereby reducing any stress, resulting in
benefits to parents and teachers as well as the children themselves. It has been proven that after
practicing silent sitting over a period of time, verbal, written and artistic skills become much
more enhanced and the children generally express more creativity.
Sometimes the level of noise and movement in the classroom can be very distractive and
destructive. The level of noise and movement can be substantially reduced when silent sitting is
practiced on a regular basis, so it also leads to a reduction in discipline problems. Once the silent
sitting practice becomes more established, every lesson could start and close with a minute of
silence so that the children’s behavior becomes calmer, especially during transition times.
If students are given time and space for thinking back on their experiences, they can then begin to
see:
What is important to them
Where mistakes are being made
Where things can be improved
It is a simple strategy to help in concentration and assimilation, clear thinking, memory,
health and vigor’s. It allows the individuals to sit quietly which is useful to
strengthening the inner being or self. Most of researchers have identified that silent
sittings helps improving self confidence, ability to get along with other, reducing
destructive emotions, calmness and increasing inspiration.
1. *Parables:*
- Example: The Parable of the Good Samaritan teaches the value of compassion and helping
others, regardless of differences.
2. *Proverbs:*
- Example: "Actions speak louder than words." This proverb emphasizes the importance of
one's behavior and deeds as a reflection of character.
3. *Quotations:*
- Example: Mahatma Gandhi's quote, "Be the change that you wish to see in the world,"
encourages personal responsibility and proactive engagement in creating positive change.
4. *Poems:*
- Example: Maya Angelou's poem "Still I Rise" not only addresses resilience but also explores
themes of empowerment and self-worth, conveying powerful messages about overcoming
adversity.
By incorporating these diverse elements into values education, educators create a rich tapestry of
lessons. For instance, a lesson might use Aesop's Fables (parables) to illustrate virtues, share
relevant proverbs to reinforce key principles, incorporate quotes from influential figures to
provide real-world context, and explore poems that evoke empathy and self-reflection. This
approach engages students on various levels, making the learning experience more memorable
and impactful.
c. Visual Experiences
Values may be taught through showing pictures such as symbols, drawing, pictures, posters,
cartoons, charts, graphs and it will powerful for communication of attitudes as well as
values.
Visual experiences in teaching values education involve using visual aids, images, and
multimedia to enhance the learning process. This approach leverages the power of visuals to
convey moral lessons, ethical principles, and values. It can include:
Visual experiences help make abstract concepts more concrete, stimulate discussions, and cater to
diverse learning styles. For example, a lesson on empathy might include images depicting various
emotions, a video illustrating acts of kindness, and a class discussion prompted by thought-
provoking visual stimuli. This multi-sensory approach enhances the overall effectiveness of
values education.
d. Role Play
Students generally take pleasure in playing the role of other persons. This technique is basically a
socio-drama technique. It provides an ideal setting for highlighting values.
Role-plays are used as a methodology for inculcating values where the emphasis is not on the
acting capabilities but on the projection of ideas or values and analysis of the same. The analysis
brings out why a person should or should not accept the value in question and act on all occasions
upholding the same.