Health Education 50 MCQs NKC 1

HEALTH EDUCATION
50 MCQs
1.Which is water soluble Vitamin?
A.VITAMIN A
B.VITAMIN D
C.VITAMIN E
D.VITAMIN B1
2.Which is fat soluble Vitamin?
A.Vitamin B1
B.Vitamin B2
C.Vitamin B3
D.Vitamin A
3.Which Vitamin is found in green leafy vegetables?

A.Vitamin A
B.Vitamin E
C.Vitamin K
D.All of the above
4.Which are fat soluble Vitamins?
A.Vitamin A
B.Vitamin D
C.Both a and b
D.Vitamin B12
5.Deficiency of Vitamin C causes which disease?

A.Conjunctivitis
B.Malaria
C.Influenza
D.Scurvy
6.Deficiency of Vitamin B12 causes which disease?

A.Rickets
B.Scurvy
C.Anemia
D.Hepatitis
7.Deficiency of Vitamin B2 causes which disease

A.Influenza
B.Skin disease and restarted growth
C.Goitre
D.Headache
8.Deficiency of Vitamin B3 causes which disease?

A.Pellagra
B.Cold and flu
C.Liver disease
D.Alzheimers
9.Vitamin B1 is olso called?

A.Ribofalvin
B.Thiamin
C.Niacin
10.Vitamin B3 is olso called?
A.Thiamin
B.Niacin
C.Riboflavin
D.All of the above
11.Which Vitamin is responsible for protecting cell

membrane and is olso important is formation of RBCs
A.Vitamin C
B.Vitamin K
C.Vitamin D
D.Vitamin E
12.Which Vitamin is responsible for clotting of blood?

A .Vitamin B12
B.Vitamin K
C.Vitamin A
D.Vitamin D
13.Deficiency of blood causes what?

B.Formation of RBC.
B.Formation of WBC
C.Excessive bleeding from wounds
D.Blood Flow
14.Which Vitamin is called Sunshine Vitamin.

A.Vitamin D
B.Vitamin C
C.Vitamin B3
D.Vitamin B12
15.Deficieny of Vitamin D causes which disease?
A.Anemia
B.Paralysis
C.Rickets
D.Arthritis
16.Diseases caused by lack of vitamin is body are called?

A.Deficiency Diseases
B.Skin diseases
C.Liver disorders
D.None
17.Vitamin is responsible for growth of healthy eyes and skin.

A.Vitamin K
C.Vitamin E
C.Vitamin A
D.Vitamin C
18.Which Vitamin Helps in The recovery of muscle cramps?

A.Vitamin B3
B.Vitamin B12
C.Vitamin E.
D.Vitamin D
19.Which Mineral Helps in the formation of Hemoglobin?

A.Iron
B.Calcium
C.Phosphorus
D.Potassium
20.Calcium is needed for?

A.Clotting of blood
B.Muscle contraction
C.Both a and b
D.None.
21.Which mineral is responsible for growth and keeping cells

and blood healthy
A.Phosphorus
B.Iodine
C.Sodium
D.Potassium
22.Which mineral is responsible for proper functioning of
nervous system?
A.Chloride
B.Sodium
C.Zinc
D.Copper
23.Which mineral is essential for proper Thyroid function

A.Sodium
B.Iodine
C.Iron
D.Calcium
24.which disease is caused by deficiency of iron?

A.Anemia
B.Eosinophilia
C.Hepatitis
D.Goiter
25.Which mineral helps in RBC, connective tissue,nerve fibre

formation and functioning?
A.Phosphorus
B.chloride
C.Zinc
D.Copper
26.Which mineral is required for insulin production

A.Vitamin B12
B.Riboflavin
C.Zinc
D.Fluoride
27.what is the daily recommended intake of iron?

A.800mg
B.750mg
C.2000mg
D.10mg
28.What is daily recommended intake of copper is?

A.750mg
B.10mg
C.3mg
D.2000mg
29.what is daily recommended intake of sodium
A.500mg
B.2000mg
C.750mg
D.350mg
30.Iodine is found in?

A.Iodized salt
B.Sea food
C.Water
D.All of the above
31.water is a nutrient that makes up almost____of our body

weight
A.90%
B.70%
C.71%
C.100%
32.Normally we need ___ liter or ___glass of water everyday

to stay healthy?
A.3 liter or 9 nine
B.2.5 liter or 9 glass
C.2.5 liter or 8 glass
D.None
33.Fiber helps to protect against which types of cancer?

A.Colon cancer
B.Breast cancer
C.Ovarian cancer
D.All of the above
34.The diet which lacks important dietary nutrition causes?

A.Undernutrishment
B.Overnutrition
C.None of the above
35._____ is a unit of heat to express the energy value of

food.
A.Calories
B.Efficiency
C.Mole
D.Calvin .
36.What are the most concentrated source of energy?
A.Protein
B.Vitamins
C.Carbohydrates
D.Fats
37.One gram of fat provide how much calories?

A. 4 calories
B.9 calories
C.5 calories
D.6 calories
38.saturated fat intake should be limited to __%of the total

calories?
A.50%
B.30%
C.20%
D.10%
39.______ is the combination of simple fats and other

chemicals?
A.Saturated fats
B.Unsaturated fats
C.Compound fats
D.Polyunsaturated fats
40.Which of the following is a compound fat?

A.Phospholipids
B.Glucolipids
C.Lipo proteins
D.All of the above
41.Fat intake should not exceed __% of daily calories?

A.50%
B.10%
C.60%
D.30%
42.High fat intake leads to the risk of which disease

A.Anemia
B.Rickets
C.Hepatitis
D.Obesity
43.Diglycerides are_______
A.One fatty acids
B.Two fatty acids
C.Three fatty acids
D.None of the above
44.More than 95% of the stores fat in human body is in the

form of ________
A.Monoglycerides
B.Diglycerides
C.Triglycerides
D.None of the above
45.______ is a basic structure of all living cells

A.Amino Acids
B.Carbohydrqtes
C.Vitamins
D.Proteins
46.What are the main source of energy?

A.Carbohydrates
B.Vitamins
C.Fats
D.Minerals
47.The chemicals in food,which our body needs are

called______
A.Fats
B.Proteins
C.Nutrients
D.Minerals
48.____ of our total calories should come from

carbohydrates
A.50-55%
B.60-65%
C.55-60%
D.70%
49.Monosaturated fats mainly come from_____

A.Milk products
B.Animals
C.Plants
D.None
50.the entire process of involving people in learning about
health and disease, making efforts for improving health and
facilitating them to act appropriately for overcoming
ailments and promoting positive health is called
A.Sports training
B.Physical education
C.Health education
D.Health Training
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HEALTH EDUCATION

3.Which Vitamin is found in green leafy vegetables?

5.Deficiency of Vitamin C causes which disease?

6.Deficiency of Vitamin B12 causes which disease?

7.Deficiency of Vitamin B2 causes which disease

8.Deficiency of Vitamin B3 causes which disease?

9.Vitamin B1 is olso called?

11.Which Vitamin is responsible for protecting cell

12.Which Vitamin is responsible for clotting of blood?

13.Deficiency of blood causes what?

14.Which Vitamin is called Sunshine Vitamin.

16.Diseases caused by lack of vitamin is body are called?

17.Vitamin is responsible for growth of healthy eyes and skin.

18.Which Vitamin Helps in The recovery of muscle cramps?

19.Which Mineral Helps in the formation of Hemoglobin?

20.Calcium is needed for?

21.Which mineral is responsible for growth and keeping cells

23.Which mineral is essential for proper Thyroid function

24.which disease is caused by deficiency of iron?

25.Which mineral helps in RBC, connective tissue,nerve fibre

26.Which mineral is required for insulin production

27.what is the daily recommended intake of iron?

28.What is daily recommended intake of copper is?

30.Iodine is found in?

31.water is a nutrient that makes up almost____of our body

32.Normally we need ___ liter or ___glass of water everyday

33.Fiber helps to protect against which types of cancer?

34.The diet which lacks important dietary nutrition causes?

35._____ is a unit of heat to express the energy value of

37.One gram of fat provide how much calories?

38.saturated fat intake should be limited to __%of the total

39.______ is the combination of simple fats and other

40.Which of the following is a compound fat?

41.Fat intake should not exceed __% of daily calories?

42.High fat intake leads to the risk of which disease

44.More than 95% of the stores fat in human body is in the

45.______ is a basic structure of all living cells

46.What are the main source of energy?

47.The chemicals in food,which our body needs are

48.____ of our total calories should come from

49.Monosaturated fats mainly come from_____

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32.Normally we need _ liter or _glass of water everyday