Self Management Skills

Self -Management Skills Class 10 MCQ
Q1. ________________ stress makes a person worrisome, less productive and may
lead to various disorders.
a. Negative
b. Positive
c. Both of the above
d. None of the above
Ans. b. Positive
Q2. Stress refers to _________strain/tension.
a. Physical
b. Mental
c. Emotional
d. All of the above
Ans. d. All of the above
Q3. ______________ refers to human efforts for maintaining healthy body and mind..
a. Stress Management
b. Self Motivation
c. Self Regulation
Ans. a. Stress Management
Q4. Stress causing agents are :
a. Mental
b. Physical
c. Financial
d. All of the above

Q5. Students may feel __________ stress if they are unable to submit their
assignment.
a. Physical
b. Financial
c. Mental
Ans. c. Mental
Q6. Issues related to health of an individual can lead to low self-esteem and cause
___________stress.
a. Financial
b. Emotional
c. Mental
d. Physical
Ans. d. Physical
Q7. Importance of stress management is/are
a. Improves mood
b. Boosts immune system
c. Increases efficiency
d. All of the above
Q8. Breathlessness, dry mouth, butterflies in stomach, indigestion etc are sign of
_________ stress.
a. Mental
b. Physical
Ans. b. Physical
Q9. Stress management prevents _____________________
a. psychological disorders
b. behavioural problems
c. both of the above
d. none of the above
Ans. c. both of the above
Q10. Irritation, impatience, loneliness, upset mood, anxiety are sign of
_____________________ stress.
a. Mental
b. Physical
c. Emotional

Ans. a. Mental
Q11. Which of the following help to manage stress?
a. Self-awareness of symptoms of stress.
b. Speaking out to the well-wishers like family and friends.
Ans. c. Both of the above
Q12. _____________ is/are Stress Management Technique.
a. Physical Exercise
b. Yoga
c. Meditation
d. All of the above

Q13. ______________ includes a series of postures and breathing exercises to control
body and mind.
a. Meditation
b. Yoga
c. Physical Exercise
Ans. b. Yoga
Q14. _____________ is a practice where an individual is supposed to focus his/her
mind.
a. Yoga
b. Physical Exercise
c. Meditation
d. Nature Walk
Ans. c. Meditation
Q15. Which of the following help to manage stress?
a. Recreational activities like watching movies etc
b. Going On Vacations with Family and Friends
c. Taking Nature Walks
d. All of the above
Q16. Self-Reliance means _____
a. Ability to Work Independently.
b. Take ownership of the task assigned and leave no stone unturned in
accomplishing the task.

Q17. Having conscious knowledge of your own self, capabilities, feelings and one’s
own character is called as _____
a. Self-Regulation
b. Self-Motivation
c. Self-Awareness
Ans. c. Self-Awareness
Q18. Ability to work independently can be enhanced by being _____________
a. Self-aware
b. Self-motivated
c. Self-regulated
d. All of the above

Q19. Importance of The Ability to Work Independently is/are ___
a. Ensures greater learning.
b. It ensures creativity and satisfaction amongst individuals.
Q20. Which of the following is not a Stress management technique?
a. Taking Nature Walk
b. Focusing on negative aspects of life.
c. Maintaining a positive attitude towards life.
Ans. b. Focusing on negative aspects of life.
Q21. Being _________ means that you can identify your strengths and weaknesses
a. Self-Aware
b. Self Motivated
c. Self Regulated
Ans. a. Self-Aware
Q22. Which of the following statement is showing weakness of Ravi?
a. Ravi play guitar very well.
b. Ravi is good at creative writing.
c. Ravi find it difficult to solve mathematics problems.
Ans. c. Ravi find it difficult to solve mathematics problems.
Q23. _________________ is simply the force within you that drives you to do things.
a. Self-Awareness
b. Self-Regulation
c. Self-Motivation
Ans. c. Self-Motivation
Q24. ___________________ makes you to complete work or studies without others
cheering you.
a. Self – confidence
b. Communication
c. Self – motivation
d. Self – Esteem
Ans. c. Self – motivation

Q25. . Which of the following are types of motivation?
a. Internal
b. External
Q26. Ravi works hard to get the best student award at the end of year. What type of
motivation is this?
a. Internal
b. External
c. Intermediate
Ans. b. External
Q27. Ram performed on annual day function and learn something new, such as
dancing, singing, etc What type of motivation is this?
a. Internal
b. External
c. Intermediate
Ans. a. Internal
Q28. Suresh participated in a 100m race and won a prize. This motivated him to go for
practice every morning. What type of Motivation is this?
a. Internal
b. Intermediate
c. External
Ans. c. External
Q29. Rekha gets up at 5 am and goes for her dance classes. Then she comes home and
finishes her homework before going to school. This is an example of ____
a. Self Awareness
b. Self Motivation
c. Self Regulation
Ans. b. Self Motivation

Q30. Neha spends all her after-school hours to practice more and more sample
question papers. She wants to do well in her exams. This is an example of
__________
a. Self Awareness
b. Self Motivation
c. Self Regulation
Ans. b. Self -Motivation
Q31. __________________ are a set of dreams with a deadline to get them.
a. Goals
b. Goal Setting
c. Vision
Ans. a. Goals
Q32. ________ is all about finding and listing your goals and then planning on how to
achieve them.
a. First Goal
b. Goal setting
c. Goal Keeping
Ans. b. Goal setting
Q33. We can use ______ method to set goals.
a. SMART
b. CLASS
c. FIRST
Ans. a. SMART
Q34. Goals should be ____________
a. Specific
b. Measurable
c. Achievable
d. All of the above
Q35. Which of the following is an un realistic goal?
a. I will read my entire year’s syllabus of all subjects in one day.
b. I will write 1 page daily to improve my hand writing.
Ans. a. I will read my entire year’s syllabus in one day.

Q36. ____________ is the ability to plan and control how you spend the hours of your
day well and do all that you want to do.
a. Self-management
b. Time management
c. Goal management
Ans. b. Time management
Q37. Time management is the thinking skill that helps you to ________
a. complete tasks on time
b. makes a daily timetable.
c. not waste time during the day.
d. All of the above
Q38. Sameera is always punctual at school. She has a regular schedule that she
follows every day. Nisha usually arrives late to work. She does not submit her
assignments on time. She sometimes forgets the main task. Who is better in Time
Management Skill?
a. Sameera
b. Nisha
c. Sameera and Nisha both
Ans. a. Sameera
Q39. What is ‘S’ in SMART method of Goal Setting?
a. Smart
b. Short
c. Specific
d. None of the above.
Ans. c. Specific
Q40. Qualities of Self-motivated People is/are ____________
a. They are focused
b. They know what is important
c. They are dedicated to fulfill their dreams
d. All of the above

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Self -Management Skills Class 10 MCQ

lead to various disorders.

c. Both of the above

d. None of the above

Q2. Stress refers to _________strain/tension.

d. All of the above

Ans. d. All of the above

d. None of the above

Ans. a. Stress Management

Q4. Stress causing agents are :

d. All of the above

d. None of the above

b. Boosts immune system

d. All of the above

Ans. d. All of the above

c. Both of the above

d. None of the above

Q9. Stress management prevents _____________________

c. both of the above

d. none of the above

Ans. c. both of the above

Q10. Irritation, impatience, loneliness, upset mood, anxiety are sign of

d. None of the above

Q11. Which of the following help to manage stress?

a. Self-awareness of symptoms of stress.

b. Speaking out to the well-wishers like family and friends.

c. Both of the above

d. None of the above

Ans. c. Both of the above

Q12. _____________ is/are Stress Management Technique.

d. All of the above

Ans. d. All of the above

body and mind.

d. None of the above

Q14. _____________ is a practice where an individual is supposed to focus his/her

Q15. Which of the following help to manage stress?

a. Recreational activities like watching movies etc

b. Going On Vacations with Family and Friends

c. Taking Nature Walks

d. All of the above

Ans. d. All of the above

Q16. Self-Reliance means _____

a. Ability to Work Independently.

b. Take ownership of the task assigned and leave no stone unturned in

accomplishing the task.

c. Both of the above

Ans. c. Both of the above

own character is called as _____

d. None of the above

Q18. Ability to work independently can be enhanced by being _____________

d. All of the above

Ans. d. All of the above

a. Ensures greater learning.

b. It ensures creativity and satisfaction amongst individuals.

c. Both of the above

d. None of the above

Ans. c. Both of the above

Q20. Which of the following is not a Stress management technique?

a. Taking Nature Walk

b. Focusing on negative aspects of life.