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    Topic Outline in Football

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    daniel.angeles

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    © All Rights Reserved
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    Topic Outline in Football

    Uploaded by

    daniel.angeles
    7 views4 pages

    Original Title

    TOPIC OUTLINE IN FOOTBALL

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    © © All Rights Reserved

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    Download as docx, pdf, or txt
    7 views4 pages

    Topic Outline in Football

    Uploaded by

    daniel.angeles

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    TOPIC OUTLINE IN FOOTBALL

    Week 1,2
    I.Origin of Football – I will be discussing this as part of my introduction to the course for the students.

    How: Present with a powerpoint or no powerpoint. Then provide a quiz right after, 5 or more items.

    These two topics will be presented by the students in a reporting style format, then they will provide a quiz
    right after.
    II.Facilities and Equipment –
    Can make them draw the dimensions of the football field as assignment
    References: https://yoursoccerhome.com/the-15-pieces-of-equipment-used-in-every-soccer-game/

    III.Rules and laws – provide the preview of basic rules in football


    References: https://www.soccer.com/guide/rules-of-soccer-guide
    https://www.theifab.com/laws-of-the-game- documents/?language=all&year=2023%2F24
    Weeks 2-7
    IV.Basic Skills – I will discuss this topic along in the field, these includes:
    Week 3,4
    Passing and Receiving – Inside foot receive and pass, Outside foot receive, Sole Foot Receive, Laces
    Receive, Thigh receive, Heading. Design easy drills. Practice Game.
    Week 5,6
    Dribbling – Outside foot dribbling, Inside Foot dribbling, Inside and outside foot dribble, Laces
    Dribble. Practice Games. Design easy drills
    Week 7,8
    Shooting – emphasize feet placement, laces, and ankle lock and swing, design easy drills
    Week 9,10,11
    Practice games after.

    Assignment
    Reflection how important football is for health and what are the health benefits.

    Week 12,13,14,15
    V.Basic Hand Signals and Application in a game.
    EXERCISE OUTLINE FOR PED012

    Requirements:
    Circuit Training Form
    Equipment
    I. Flexibility

    Sequence
    A. Measure Students height and weight then BMI.
    B. Teach Students how to measure Target heart Rate (Karvonen Formula).
    C. Measure students RHR before stretching.
    D. Warm-up
    E. Allow time for encoding types of exercise of students.
    F. Allow a 10 secs recovery time each exercise.
    G. Cooldown

    Exercise Proper

    FLEXIBILITY
    Station Test Reps/Time Sets
    1 Forward Lunges 30 secs/side 2
    2 Lunge with Spinal Twist 30 secs/side 2
    3 Cross-over 30 secs/side 2
    4 Seat Stretch 30 secs 2 reps 2
    5 Seat Straddle Reach 30 secs/side 2
    Station Test Reps/Time Sets
    1 Forward Lunges 45 secs/side 2
    2 Lunge with Spinal Twist 45 secs/side 2
    3 Cross-over 45 secs/side 2
    4 Seat Stretch 45 secs 2 reps 2
    5 Seat Straddle Reach 45 secs/side 2
    Station Test Reps/Time Sets
    1 Forward Lunges 60 secs/side 2
    2 Lunge with Spinal Twist 60 secs/side 2
    3 Cross-over 60 secs/side 2
    4 Seat Stretch 60 secs 2 reps 2
    5 Seat Straddle Reach 60 secs/side 2
    CARDIOVASCULAR ENDURANCE

    Station Test Reps/Time Sets


    1 Jog in Place 30 secs 2
    2 High Knees 30 secs 2
    3 Buttkicks 30 secs 2
    4 Lateral Shuffle 30 secs 2
    5 Skaters 30 secs 2
    Station Test Reps/Time Sets
    1 Jog in Place 45 secs 2
    2 High Knees 45 secs 2
    3 Buttkicks 45 secs 2
    4 Lateral Shuffle 45 secs 2
    5 Skaters 45 secs 2
    Station Test Reps/Time Sets
    1 Jog in Place 60 secs 2
    2 High Knees 60 secs 2
    3 Buttkicks 60 secs 2
    4 Lateral Shuffle 60 secs 2
    5 Skaters 60 secs 2
    “Circuit Training”
    Day_________
    Name:_____________________________________________Gender:_________________Age:_____
    Height in cm:___________ Weight in kg:_____________BMI:____________MHR:_______________
    Class Schedule/Section:_________________________________________ Date:___________________

    Resting Heart Rate (RHR):_________________bpm (before exercise)


    Exercise Pulse Rate (EPR):_________________bpm (after exercise)
    Recovery Pulse Rate (RPR):_______________bpm (after 3 mins)

    Target Heart Rate:

    Low Intensity 50-60%___________to_____________bpm


    Moderate Intensity 60-70%___________to_____________bpm
    High Intensity 70-80%___________to_____________bpm
    Very High Intensity 80-90%___________to_____________bpm

    ________________________________
    Station Test Reps/Time Sets
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