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    PE, FItness Tracker

    Uploaded by

    Joan San Diego
    nothing but informative

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    PE, FItness Tracker

    Uploaded by

    Joan San Diego
    6 views3 pages
    nothing but informative

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

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    nothing but informative

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    6 views3 pages

    PE, FItness Tracker

    Uploaded by

    Joan San Diego
    nothing but informative

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Accomplish the Fitness Diary

    FITNESS DIARY

    NAME: Reina Rose A. Naagas YR/SEC: BSHM- 1B


    BMI: CARDIO FITNESS: DATE:
    INSTRUCTOR’S NAME:

    DATE ACTIVITY COMPONENT SET REPETITION/ REST CONDITION EVIDENCE


    DURATION
    FEB Side MUSCUAR 3 30 seconds It helps to
    22 Plank ENDURANCE protect my
    spine
    FEB Knee to CARDIO 2 20 reps Improve
    22 Elbow Cardiovascular
    Health
    FEB Knee Pull CALISTHENICS 4 16 reps Build Lower
    22 ins EXERCISE Body Strength

    FEB Shoulder MUSCULAR 2 30 reps Helps to


    23 Taps ENDURANCE reduce lower
    back pains
    FEB Bridge MUSCULAR 3 20 reps Help Promote
    23 STRENGTH Better Posture
    FEB Raise Leg STRENGTH 3 20 reps Help
    23 Circle EXERCISE Strengthen
    Hip Flexors
    FEB Slow CARDIO 3 30 reps Works my Hip
    24 Mountain ENDURANCE, mobility and
    Climber CORE my shoulder
    STRENGTH, stability
    AGILITY
    FEB Russian CORE 2 24 reps Improves
    24 Twist EXERCISE, balance ,
    FLEXIBILITY coordination,
    flexibility
    FEB Knee to FLEXIBILITY 2 15 reps Improving
    24 Chest range of
    motion in the
    hips,
    hamstrings,
    and glutes
    FEB Half CORE 2 15 reps Helps to
    25 Wipers STRENGTH, regain my
    STABILITY normal range
    of motion of
    the hip joint
    FEB Heel Taps CORE 2 20 reps Engage
    25 STRENGTH muscles in the
    upper back as
    I lift up
    FEB Bicycle CORE 3 20 reps It helps to
    25 Crunches MUSCLES tone my
    midsection
    and slim my
    waist
    FEB Lunges FLEXIBILITY, 3 24 reps Helps
    26 MOBILITY, Strengthen
    MUSCULAR my lower
    ENDURANCE body
    FEB Butterfly ABDOMINAL 2 45 seconds Strengthen
    26 Sit-ups ENDURANCE the transverse
    abdominis
    rectus
    abdominis,
    and lower
    back
    FEB Elevated ABDOMINAL 3 20 reps It helps to
    26 Crunches MUSCLES build my
    muscle

    REFLECTION:
    For me, as a student, it's hard to do things you're not used to doing, but when you
    start doing them, you slowly realize that exercising every day is really valuable
    because it has many benefits that can be given to you. So daily exercise is essential
    for maintaining weight and overall health, providing both physical and mental
    benefits. It helps maintain a healthy weight, improves cardiovascular health,
    manages stress, improves sleep patterns, and builds self-discipline and self-
    confidence. Doing daily exercise requires discipline and commitment but emphasizes
    its positive impact on overall well-being. By achieving fitness goals, individuals can
    achieve better sleep patterns, manage stress levels, and maintain a healthy lifestyle.

    EVIDENCE

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