What is this?

If you’ve struggled with your health in the past, whether that’s

losing weight or sticking to an exercise routine, this guide is about
to make life a lot easier for you.
This is a part of your life that needs to be solved.
Roughly 75-80% of American adults are overweight or obese.
This isn’t just about how you look–but it’s okay if that’s your main
goal right now. That was my goal when I first started.
The overweight and obesity epidemic is about the long-term.
Longevity and quality of life.
Excess fat on your body is bad for your health and it compounds–
it quite literally affects every part of your body.
Viewed from a health lens, losing body fat helps you
physiologically, hormonally, and metabolically.
Stay fat and you’re at greater risk for anxiety, depression, low
self-esteem, bullying, negative social stigma, high blood pressure,
heart disease, breathing issues, fatty liver, lower wages, higher
insurance, joint pain…the list doesn’t end!
Viewed from a mentality lens, losing body fat changes you. You
completely change your view of who you are and what your true
potential really is.
Because you learned how to do what everyone tries to do, year after
year, on January 1st.
This guide is one of many free books and videos I have available
to help you solve this problem.
The 50 Truths will serve as bite-sized pieces of knowledge. Little
“reality checks” that you can read in about 5 seconds.
But before that, I want to provide you some resources up front to
help you lose fat and get in shape without paying me a single
penny.
All I ask from you is a little show of support if you find this
content valuable.
Send me a quick email or DM on Instagram. Leave a rating on
Gumroad. Drop a comment on YouTube. Share this guide with a
friend.
Your support is greatly appreciated and this one small action
means the world to me!
Just like health and fitness, the little things add up!
How to Lose Fat?
Above all else, improving your food choices is the single biggest
decision you can make in your favor.
It’s a bit counterintuitive but eating real food allows you to eat
more food without putting on body fat. It has less calories than the
over-processed junk most people are eating and it’s more filling.
I don’t even need to give you a lesson in nutrition to teach you
how to shop for groceries.
1. Stick to the edges of the grocery store (meat, fruits,
vegetables, dairy).
2. Avoid calories in liquid form (soda, juices, etc.)
3. Avoid excess sugar and junk food (candy, chips, etc.)
I’ll take it a step further with handy guidelines:
1. Never go grocery shopping when you’re hungry.
2. The longer the food can last without going old, the longer it
will take to burn off your body.
3. The more food you have in your fridge than in your pantry,
the healthier you likely are.
Those 6 bullet points are all you need to go grocery shopping and
buy the right stuff.
But how do you go about burning fat and losing weight?
I have two strategies to share with you.
Calorie Counting
If you like science and data-driven processes, you’re going to love
this first approach.
I’m half joking here by the way!
Yes, calorie counting isn’t the most fun thing to do in the world.
It’s boring and it takes work.
But guess what?
Boring and work is usually a recipe for guaranteed results when
done correctly.
If you’ve ever found yourself saying:
• “I’ve tried everything!”
• “No diet works for me!”
And you’ve never counted calories? You have no right to
complain.
You haven’t tried everything and the dieting strategy with the
highest likelihood of results is the only one you haven’t even
tried!
Look on the bright side–you don’t have to do it forever. You just
have to do it long enough to see the scale drop and readjust your
perception of how big or small your meals should be.
If you’re ready for guaranteed weight loss with zero upfront cost,
you need to watch my Calorie Counting Crash Course.
This video isn’t like math class where I walk you through
hypothetical scenarios.
I show you exactly how I structure my diet using myself as an
example. You can literally just follow along.
Here’s what you’ll learn:
• How diets work
• Why all diets are the same
• How to calculate your calorie goal
• How to calculate your protein goal
• What to eat (ingredients and macros)
• What to eat (meals)
Intuitive Eating
Of course, calorie counting isn’t the only approach to fat loss.
In fact, it may not even be realistic at times.
Earlier this year, my wife gave birth to our first son.
Needless to say, life was a bit crazy at the time and I wanted to
give as much of my focus to her and our son until we found our
rhythm.
Meal planning and calorie counting just wasn’t that important to
me during those first few months.
Most people would throw their arms up in the air in pure
frustration.
“Life is stressful and I don’t have time to stick to my perfectly planned
diet. What’s the point?!”
So they give up.
Not me. I didn’t panic.
Why? Because I have a full loaded arsenal of strategies and
tactics to fall back on when the hurdles of life get in my way.
I know that I can eat well and stay lean with or without counting
calories.
I can switch to Intuitive Eating and still maintain a lean and
muscular physique.
By following my Intuitive Eating Diet after my wife gave birth to
our first child, I was able to lose 15lbs even though I was only
working out 1-2 times per week.
If you’re ready to learn how to lose weight without counting
calories, you need to watch my Intuitive Eating Blueprint.
Just like the Calorie Counting Crash Course, this isn’t big picture
hypothetical stuff.
I show you exactly how I eat using this diet and give you a full day
of eating so there’s no guesswork.
100% transparency.
Here’s what to expect:
• How Intuitive Eating works
• Plate checklist (what you need on your plate to lose weight)
• How much and when should you eat carbs?
• My daily Intuitive Eating schedule
• Free 1 week meal plan (watch the video for the link!)
How to Start Calisthenics
I have one last bit of content I’d like to share with you.
Dieting is a great strategy to lose weight but it only addresses
one side of the equation.
That side of the equation relates to your inputs: how much
energy are you consuming, or eating, in the form of food?
But there’s the other side of the equation: how much energy does
your body burn?
This side of the equation is referring to your body’s metabolism.
If you only ever focus on diet, life will always feel restrictive.
You’re constantly trying to stay under a certain calorie number to
avoid accumulating body fat.
Why not boost your metabolism instead?
With this approach you’ll literally be able to eat more food in a
day because your body’s gas tank (aka metabolism) has
increased!
8 years ago when I first started working out, the idea of eating
3,000 calories in a day seemed crazy.
Only bodybuilders can get away with that!
But today, that’s exactly what I’m able to do.
All because I started training calisthenics with bodyweight
exercises.
I packed on a ton of muscle and when your body has more muscle,
you burn more calories at rest.
Crazy right? It’s like the gym rewards you for all your hard work
by giving you more wiggle room with your diet.
But that reward only comes to those who earn it.
Don’t worry, I’m here for you once again with even more freebies.
If you’re ready to learn how to boost your metabolism with
muscle-building bodyweight exercises, you need to watch my
Complete Step-by-Step Calisthenics Guide.

It has everything you need to get started with calisthenics even if

you’re a complete beginner.
Here’s what you can expect:
• How to warm up
• My top 6 upper body exercises
• My top 3 lower body exercises
• My top 4 core exercises
• My top 3 training splits
• Free training templates
• How to train for strength (power)
• How to train for hypertrophy (muscle mass)
 • Training goals for beginners
• Strength standards for beginners
• Pro tips
If you ask me, that video is easily my best video to date. I took
everything I’ve learned in the past 8 years of calisthenics training
and crammed it all into a 20 minute video.
But I’m not finished yet.
I provide you with free training templates in the video but I didn’t
provide a sample workout plan with everything set up for you.
So let me remove the final
barrier between you and your
new, healthy and active
lifestyle.
I already have the first 6
days of your calisthenics
journey planned out for you.
It’s my 6 Day Calisthenics
Crash Course.
If you watch the Complete
Step-by-Step Calisthenics
Guide video, you’ll know
everything you need to hit
the ground running.
If you’ve read this far I’ve
given you everything you
need to start working
towards a healthier
lifestyle–diet and exercise.
All that’s left for you to do is put the plan into action and do the
work.
Good luck!
About Me
If you don’t already know by now, my name is Adam Morgan.
Today, I’m a personal trainer and content creator. But my life
wasn’t always like this. I wasn't born muscular and I didn't even
start working out until years after graduating from college.

I was too focused on my career and teaching myself new skills:

graphic design, programming, video editing, drawing, and
painting.
My career was going great but I still felt like something was off.
I was insecure, I had no confidence around girls, and I definitely
didn’t want to be seen with my shirt off.
It took a lot of hard work to get to where I am today but needless
to say, calisthenics changed my life.
In the last 8 years I’ve learned what works, but more importantly
I’ve learned what doesn’t work.
So why play the guessing game by yourself? Avoid making the
same mistakes I did.
Work with me through private 1-on-1 coaching if you want to get
real results in record time.