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    4 On 2 On 4

    Uploaded by

    pierrel88270

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    4 On 2 On 4

    Uploaded by

    pierrel88270
    6 views3 pages

    Original Title

    4 on 2 on 4

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    6 views3 pages

    4 On 2 On 4

    Uploaded by

    pierrel88270

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    4 on 2 on 4

    2 x7
    x10
    x9 x6
    x8 x5
    x4
    x3

    x1 x2

    1 7
    4 8
    5 9
    6 10

    A five minute drill with Team A (#) playing Team B (x). It is a continuous 4 on 2 fast break drill with 2
    chasers.
    To start the drill X1 has the ball, when he and X2 cross half court line #1 and #7 chase them down and try
    to stop Team A from scoring.
    Rule-After the Defense gets the ball on either a made basket, defensive rebound or steal-X5 and X8
    release to go to the opposite end to play defense. Team A's 1,2,3 and 7 will now go to the far end and try to
    score against X5 and X8.
    Rule-X6 and X8 cannot sprint back on defense until all 4 Team A players have crossed the half court line.
    You have to watch the lines because defenders will try to leave early.
    4 on 2 on 4

    3
    x3
    x4 7 x2
    x1 1 2 x7
    x10
    x9 x6
    x8 x5

    4 8
    5 9
    6 10

    Team Rules and Scoring:


    After Team A goes on offense they get back into their team line. After team X goes on offense they all get
    back into their team line. This is team competition. You can score by making 2 or 3 point shots. If defense
    fouls twice in a possession it is automatic two points for the offense.
    4 on 2 on 4

    x2
    x1
    x7
    x10
    x9 x6

    1
    7

    3 2

    4 8
    5 9
    6 x5 10

    x8

    Divide the teams evenly to get better competition. The players will love this drill. You can give extra points
    for offensive rebounds and deduct points for turnovers. Super conditioning drill and team building drill.

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