Scribd Logo
Upload

Welcome to Scribd!

  • 23 views

    Anti Inflammatory Diet List Listonic

    Uploaded by

    Marija Jović
    The document provides a shopping list for an anti-inflammatory diet organized into categories of vegetables, whole grains, fruit, legumes, meat and seafood, healthy fats, and herbs and spices.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Anti Inflammatory Diet List Listonic

    Uploaded by

    Marija Jović
    23 views1 page
    The document provides a shopping list for an anti-inflammatory diet organized into categories of vegetables, whole grains, fruit, legumes, meat and seafood, healthy fats, and herbs and spices.

    Original Title

    anti-inflammatory-diet-list-listonic

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides a shopping list for an anti-inflammatory diet organized into categories of vegetables, whole grains, fruit, legumes, meat and seafood, healthy fats, and herbs and spices.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    23 views1 page

    Anti Inflammatory Diet List Listonic

    Uploaded by

    Marija Jović
    The document provides a shopping list for an anti-inflammatory diet organized into categories of vegetables, whole grains, fruit, legumes, meat and seafood, healthy fats, and herbs and spices.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Anti-inflammatory Diet

    Shopping List
    Vegetables Whole Grains Fruit
    ○ Spinach
 ○ Quinoa
 ○ Blueberries

    ○ Kale
 ○ Brown rice
 ○ Strawberries

    ○ Broccoli
 ○ Oats
 ○ Cherries

    ○ Brussels sprouts
 ○ Whole wheat bread
 ○ Oranges

    ○ Cauliflower
 ○ Buckwheat
 ○ Pineapple

    ○ Carrots
 ○ Farro
 ○ Avocado

    ○ Bell peppers
 ○ Bulgur
    ○ Apples

    ○ Tomatoes
 ○ Pomegranate

    ○ Sweet potatoes
 ○ Kiwi

    ○ Cabbage Legumes ○ Watermelon
    ○ Chickpeas

    Meat and Seafood ○ Lentils
 Herbs and Spices
    ○ Salmon
 ○ Black beans
 ○ Turmeric

    ○ Mackerel
 ○ Kidney beans
 ○ Ginger

    ○ Sardines
 ○ Green peas
 ○ Garlic

    ○ Tuna
 ○ Cinnamon

    ○ Chicken
 ○ Cayenne
    ○ Turkey
 Healthy Fat pepper

    ○ Lean cuts of beef
 ○ Almonds
 ○ Basil

    ○ Pork tenderloin
 ○ Walnuts
 ○ Rosemary

    ○ Shrimp
 ○ Flaxseeds
 ○ Thyme

    ○ Crab ○ Chia seeds
 ○ Oregano

    ○ Pumpkin seeds
 ○ Cumin
    ○ Sesame seeds

    ○ Pistachios

    ○ Olive oil

    Shop faster. Make lists in the listonic app

    You might also like