Stacey's+Recipes v2

12
Superfood
Recipes
That
Changed
My Life
FALL IN The choices we make everyday affect our physical
health, emotional health and mental health. We are
LOVE WITH
what we eat. When we eat crappy food, we’re more
likely to feel crappy. On the other hand, when we eat
energizing foods, we are more likely to feel energized!
HEALTHY If you would like to achieve the best health ever, the
EATING! best relationship with food ever, and have the most
fun with your food ever, then you’ve got to expand
your repertoire of what healthy eating can be.
Healthy eating is not about bland, boring foods. We

are so lucky to be living in a time where healthy eating
has gotten so sophisticated yet easy.
These recipes contain some of the most nutrient-rich

foods on the planet to help nourish the brain, bones,
muscles, skin hair, liver in ways that helped me reach
my ideal weight, curb excess cravings, and create
healthy food habits…all without will power or feelings
of deprivation!
I sincerely hope you enjoy these recipes that have

changed my life… may you be energized and inspired!
xo
Stacey
• 2-3 frozen Evergreen
01
wheatgrass cubes
http://www.evergreenjuices.com/
• Splash of Columbia gorge
tangerine juice
Combine ingredients in a blender. Blend

Liquid Sunshine Shot well. Add a splash of water if needed.
Don’t sugar it out to much with the juice!
Makes one serving.
• 1 gala apple, chopped
• 1 cup of rolled oats
• 1 small handful of currants
• 1 small handful walnuts or
02
pumpkin seeds
• 1/2 teaspoon cinnamon
• 1 tablespoon flax seeds
• 1 teaspoon grated fresh ginger
• 1 cup organic, unsweetened
almond milk
In a medium size bowl, combine all

OMEGA-3
ingredients. Variation: add fresh berries or
banana slices. BREAKFAST MUESLI
Tip: Make a big batch! Combine all
ingredients except the apple and almond
milk. Store in a jar or sealed bag.
Rich in life-giving nutrients drawn in from
the ocean and sun, sea vegetables help
remove heavy metals, detoxify the body,
provide numerous trace minerals, and
regulate cholesterol. Seaweeds benefit the
entire body, and are especially excellent
03
for the thyroid (high iodine), immune
system, adrenals, and hormone function.
• 1 package Sea Tangle sea vegetable

mix http://tinyurl.com/5j9azv
• Juice of 1 lemon
AVOCADO & APPLE • 2 avocados, pitted, peeled, and diced

into bite size chunks
• 2 gala or pink lady apples, cored
SALAD WITH and chopped
SEA VEGETABLES
Empty sea vegetables into a colander.
Rinse very well, three-four times under
cold water. Drain. In a large bowl combine
all ingredients. Gently toss and serve!
Will keep several days in the refrigerator.
Serves 4.
• 1 cup dry arame seaweed
(approx. 1oz.)
• 1 carrot, shredded or julienned
• 1 cup shredded red cabbage
• 2 teaspoons pickled ginger, chopped
• 3 tablespoons unseasoned
rice vinegar
• 2 teaspoons tamari (optional)
04
• 1 teaspoon toasted sesame oil
• water to cover
• 1 tablespoon toasted sesame seeds
Soak the arame for 15 to 20 minutes

in boiling water. Drain and set aside to
cool. Combine the arame with all other
ingredients and allow to marinate for
ARAME SALAD
30 minutes before serving. Garnish with
sesame seeds.
Variations:
*add roasted, cubed squash.
*add baked tempeh or tofu cubes. Garnish
with scallions
*use as topping to rice or noodle salads.
• 1 avocado
• 1/2 English cucumber sliced
• 1 Tablespoon umeboshi plum paste
05
• Sunflower sprouts
• 1 cup cooked quinoa or brown rice
(optional)
• 4 Nori Sheets
Place nori sheet on a dry flat surface.

Spread a thin layer of ume paste onto the
NORI ROLLS with nori. Place a small amount of quinoa or
brown rice on the edge of the nori closest
SESAME-LIME to you and flatten it with your fingers
or the back of a spoon. Add a few slices
DRESSING of cucumber, avocado and a handful of
sprouts. From the edge closest to you
start to roll the nori into a log. This takes
practice, but try to roll it tightly. Repeat.
Makes four rolls. Eat plain or dip into
sesame lime dressing.
• 1 cup fresh lime juice
• 1 clive garlic, minced
• 2 teaspoons minced fresh ginger
• 1 tablespoon maple syrup
06
• 1/4 bunch cilantro, stemmed
• 1/2 bunch mint, stemmed
• 1 serrano chile, seeded
• 1 1/2 cup sesame seeds, toasted
• 3 tablespoons light miso
• 1 1/2 cups filtered water
• 1 teaspoon lime zest
SESAME-LIME
In a blender, combine the lime juice, garlic,
ginger, maple syrup, cilantro, mint, chili, DRESSING
and the sesame seeds, miso and water.
Blend until smooth. Transfer the dressing
to a bowl. Add the lime zest. Store in an
airtight container in the refrigerator for up
to one week.
• 1-2 bunches Dino Kale
• Purple cabbage, shredded coarsely
• 2 scallions, chopped
• 1 cup toasted pumpkin seeds
• 1/2 avocado
• Optional: fresh herbs to taste-try
mint or cilantro!
07
Dressing
• 1 clove garlic (pressed or minced)
• 1/4 cup rice vinegar
• 1/2 cup olive oil
• 2 tablespoons toasted sesame oil
• Tamari to taste
Marinated Gimme Wash the greens. Chop kale leaves by

rolling them into a tube and slicing very
Green Salad thinly, creating narrow strips. Combine all
salad ingredients in a large bowl. Blend
dressing ingredients, pour over salad and
mingle well. Set aside for 20 minutes or
for best results overnight. The dressing will
last for a few days in the refrigerator so
make extra! **Add the avocado just before
serving or it will get mushy.
If you love it, double it! This recipe gets

better each day.
• 2 small bunches cilantro
• 1 clove garlic
• Juice of 1/2 lemon
08
• 1 cup walnuts or pumpkin seeds
• 2 Tbsp garbanzo miso
• 1 Tbsp flax oil OR half an avocado
• Water, enough to properly blend
all ingredients in a blender
(about 2-3 cups)
• Optional: add scallions, chopped avo
or cherry tomatoes as garnish
Raw Cilantro
Put all ingredients in a blender. Add 2 cups Power Soup
of water, blend, adding water as you go to
blend smoothly. Avo will create a creamier
texture. Garnish and eat immediately.
• 2 onions
• 2 green onions
• 3 celery stalks
• 3 carrots
• 2 zuchinni
• 4 garlic cloves, pressed
• 3 kale leaves
• 2 cups broccoli florets
09
• 1 bulb fennel
• 1/2 bunch Italian parsley
• 1/2 bunch cilantro
• 1 Tbsp olive oil
• 6—8 cups veggie stock or
“no chicken” broth
Super Veggie Soup Cut veggies in small pieces, except for kale
and broccoli-coarsely chop. In a large pot
sauté onion, green onions, celery, carrots,
fennel zuchinni and garlic in oil. 5 min. Add
broth and bring to a boil, simmer, covered
for another 5 minutes. Stir in broccoli for
3 minutes. Add kale, parsley and cilantro.
Cover and remove pot from heat for 2
minutes. Serve.
• 2-3 Sweet Potatoes
• Coconut oil
10
• Cinnamon
• Sea Salt
• Optional Spices: Cumin, coriander,
curry, ginger
Preheat oven to 350. Wash potatoes.

Cut into wedges. Rub with coconut oil,
cinnamon and sea salt. Place in a baking Roasted Sweet
dish with a sprinkle of water. Cover with
foil and bake for 40 minutes. Uncover, Potato Fries
toss, and turn up heat to 400. Cook close
to heat another 15 minutes or until
golden brown.
• 1/2 ripe mango, peeled and seeded.
• 1-2 frozen ripe bananas, (peel them
before freezing!)
11
• 1-2 teaspoons Vita-mineral Green
powder (or substitute your favorite
quality green powder)
Peel and freeze ripe bananas in a plastic

freezer bag. Ripe banana skins have no
Mango-Banana green, they have black or brown specks.

Freeze a minimum of 8 hours. Depending
upon your freezer it may take at least
Green Thang 12 hours.
In a blender combine all ingredients. Blend

until smooth. Add water if you prefer a
thinner consistency.
Just like ice cream! A great sweet treat
when you want a little something to
indulge in but don’t want to derail
your health.
•
•
•
•
•
1 bag of frozen strawberries
5 oz. cashews (a large handful)
2 T raw cacao powder
1 T raw agave nectar
A pinch of sea salt
12
• 1 cup Filtered Water or rice milk
The Pink Panther
Put all ingredients in a blender and blend
until smooth. If the smoothie is too thick,
add water or rice milk until you reach the
desired consistency. Drink!
Want To Learn More About The
Become A Health Coach Training?
Join over 10,000 successful graduates from 30 countries

who are getting paid to do what they love.*
Call now: (877) 914-2242
Shining the light in you,
* Includes all students from Health Coach Institute and predecessor companies
The Become a Health Coach program is now CCE Accredited from the International Coach Federation (ICF)

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12

Healthy eating is not about bland, boring foods. We

These recipes contain some of the most nutrient-rich

I sincerely hope you enjoy these recipes that have

Combine ingredients in a blender. Blend

In a medium size bowl, combine all

• 1 package Sea Tangle sea vegetable

AVOCADO & APPLE • 2 avocados, pitted, peeled, and diced

Soak the arame for 15 to 20 minutes

Place nori sheet on a dry flat surface.

Marinated Gimme Wash the greens. Chop kale leaves by

If you love it, double it! This recipe gets

Preheat oven to 350. Wash potatoes.

Peel and freeze ripe bananas in a plastic

Mango-Banana green, they have black or brown specks.

In a blender combine all ingredients. Blend

Join over 10,000 successful graduates from 30 countries

Shining the light in you,

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