BODY COMPOSITION Identify at least 3 suitable sports

CHARACTERISTICS Reason
(SOMATOTYPES) linked to the body composition

a. Long-distance running a. Ectomorphs, with their lean and

slender build, often excel in endurance
sports like long-distance running due to
their efficient cardiovascular systems
Ectomorphs tend to have a lean and and lower body weight.
slender build with a fast metabolism. b. Swimming b. The natural buoyancy of water helps
They often have difficulty gaining ectomorphs, who may have less natural
ECTOMORPH muscle mass and body fat, even with a muscle mass, excel in swimming. It also
high calorie intake. Ectomorphs provides a full-body workout without
typically have a narrow frame, small putting excessive strain on joints.
joints, and long limbs. c. Yoga or Pilates c. Ectomorphs can benefit from activities
like yoga or Pilates that focus on
flexibility, balance, and body awareness,
helping to strengthen muscles and
improve posture.
a. Powerlifting a. Endomorphs, with their naturally
strong and stocky build, may excel in
powerlifting sports such as weightlifting,
where their muscle mass can be
advantageous in lifting heavy weights.
Endomorphs typically have a larger and b. Rugby b. Endomorphs often have a solid, sturdy
softer body composition, with a tendency frame, making contact sports like rugby
to store excess body fat. They often have a suitable choice. The physical demands
ENDOMORPH a slower metabolism and may find it of rugby, including tackling and
challenging to lose weight. Endomorphs scrummaging, utilize their strength and
typically have a rounder physique, with power.
wider hips and a shorter, stockier build. c. Rowing c. Rowing is an excellent sport for
endomorphs as it provides a full-body
workout while minimizing impact on
joints. Their powerful leg and core
strength can be beneficial in rowing
competitions.
 a. Mesomorphs, with their naturally
a. Bodybuilding
muscular and athletic build, are often
well-suited for bodybuilding
competitions where their ability to gain
muscle mass and definition is
Mesomorphs are characterized by a
advantageous.
naturally athletic and muscular build, b. Sprinting
b. Mesomorphs typically possess
MESOMORPH with a moderate metabolism. They tend
explosive power and fast-twitch muscle
to gain muscle mass and lose fat
fibers, making them well-suited for
relatively easily with proper diet and
sprinting events where bursts of speed
exercise. Mesomorphs typically have a
are required over short distances.
broad shoulders, narrow waist, and
c.The combination of height, strength,
well-defined muscles. c. Basketball
and agility often seen in mesomorphs
makes basketball a suitable sport. Their
ability to jump, sprint, and maneuver on
the court can give them a competitive
edge.