The document provides a 2 day meal plan for a student named Alleyda Audia Mecca including breakfast, snacks, brunch, lunch and dinner for each day totaling around 34 kkal/kg and 2000ml of water as the daily nutrition and hydration needs for a normal female.
The document provides a 2 day meal plan for a student named Alleyda Audia Mecca including breakfast, snacks, brunch, lunch and dinner for each day totaling around 34 kkal/kg and 2000ml of water as the daily nutrition and hydration needs for a normal female.
The document provides a 2 day meal plan for a student named Alleyda Audia Mecca including breakfast, snacks, brunch, lunch and dinner for each day totaling around 34 kkal/kg and 2000ml of water as the daily nutrition and hydration needs for a normal female.
The document provides a 2 day meal plan for a student named Alleyda Audia Mecca including breakfast, snacks, brunch, lunch and dinner for each day totaling around 34 kkal/kg and 2000ml of water as the daily nutrition and hydration needs for a normal female.
DAY ( 07.00 am) ( 10.00 am) (11.00 am) ( 12.30 pm) ( 16.30 pm) ( 18.00 pm) Nasi Lembek Roti Kukus Nasi Lembek Ikan Patin ( 4kkal ) Tongseng ayam Bubur kacang Pudding Milk Salad Buah Masak pindang Air Mineral dan kol tanpa merah (6 kkal) Strawberry Vla (4kkal) 1 Air Mineral Vanilla (5kkal) Air Mineral Tumis Toge Hangat Kukuh santan ( total (total 10kkal) (250ml) 5kkal) (200ml) Air Mineral (300ml) (250ml) Air Mineral Air Mineral Kukuh ( 500ml) (500ml)
Total Status Gizi Normal Perempuan : 34 kkal/kg
Kebutuhan Air Minum : 2000ml Nama : Alleyda Audia Mecca NIM : 5223142025 Kelas : Diet Terapi B ( Boga )
DINNER BREAKFAST SNACK BRUNCH LUNCH SNACK DAY ( 18.00 ( 07.00 am) ( 10.00 am) (11.00 am) ( 12.30 pm) ( 16.30 pm) pm) Lontong Bubur Ayam + Bubur Sum - Sum Pepes Ikan Risoles ayam tidak Sayur Kol putih, Pandan jagung Salad Sayur Kue Pancong Kembung di goreng ( 6kkal) toge Buah Pepaya (7kkal) (3 kkal) Sayur Bayam 2 (total 4kkal) Air Mineral Hangat Air Mineral Buah Pir Hijau Air Mineral (total 5kkkal) (250ml) (total 9 kkal) Air Hangat (250ml) (250ml Air Hangat Air Mineral (500ml) (250ml) (500ml)
