The document discusses the components of a healthy lifestyle including getting enough sleep, doing sports, eating healthy food, drinking enough liquids, having a positive mindset, and spending time with others. It also discusses how doing sports keeps people fit and healthy by making them physically fitter and more resistant to illness. The document describes personal hygiene as washing, showering, brushing teeth, visiting doctors and dentists, and using cosmetic products. It outlines that a good diet includes vegetables, fruits, poultry, high fiber foods, and vitamins while limiting fat, salt, sugar, food colorings, and preservatives.
The document discusses the components of a healthy lifestyle including getting enough sleep, doing sports, eating healthy food, drinking enough liquids, having a positive mindset, and spending time with others. It also discusses how doing sports keeps people fit and healthy by making them physically fitter and more resistant to illness. The document describes personal hygiene as washing, showering, brushing teeth, visiting doctors and dentists, and using cosmetic products. It outlines that a good diet includes vegetables, fruits, poultry, high fiber foods, and vitamins while limiting fat, salt, sugar, food colorings, and preservatives.
The document discusses the components of a healthy lifestyle including getting enough sleep, doing sports, eating healthy food, drinking enough liquids, having a positive mindset, and spending time with others. It also discusses how doing sports keeps people fit and healthy by making them physically fitter and more resistant to illness. The document describes personal hygiene as washing, showering, brushing teeth, visiting doctors and dentists, and using cosmetic products. It outlines that a good diet includes vegetables, fruits, poultry, high fiber foods, and vitamins while limiting fat, salt, sugar, food colorings, and preservatives.
The document discusses the components of a healthy lifestyle including getting enough sleep, doing sports, eating healthy food, drinking enough liquids, having a positive mindset, and spending time with others. It also discusses how doing sports keeps people fit and healthy by making them physically fitter and more resistant to illness. The document describes personal hygiene as washing, showering, brushing teeth, visiting doctors and dentists, and using cosmetic products. It outlines that a good diet includes vegetables, fruits, poultry, high fiber foods, and vitamins while limiting fat, salt, sugar, food colorings, and preservatives.
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az egészséges életmód
WHAT DO YOU THINK MAKES FOR A HEALTHY LIFESTILES?
- the components of a healthy lifestile
- the importance of living a healthy life
- balanced way of eating
- what you do to keep fit and stay healthy
What do you need to live a healthy lifestile?
I think it is important to get enough sleep, do sports, eat healthy food, drink enough liquid, have a healthy and positive way of thinking. Meeting people, spending time in useful way, maintaining the flexibility of our body, keeping physically fit or preventing illnesses are also part of a balanced life. We are not supposed to drink alcoholic drinks. Greasy food or smoking should be avoided as well.
How does doing sports help us to keep fit and healthy?
I think doing sports generally makes us fitter, physically more flexible and healthier. We can also develop greater endurance and strength. I’ve heard doing sports makes us more resistant to illnesses or diseases. I’ve learned respect other people more, work in team and be hard-working.
What counts as personal hygiene?
For me washing myself, taking a shower, brushing my teeth and using cosmetic products are part of personal hygiene. Going to the dentist and doctor on a regular basis is also very important for me. I use different kinds of cosmetic products like hair products or body lotions.
What do you think is a good diet? What is healthy and what is unhealthy?
To eat the right way we need to have vegetables, fruits, poultry, high fibre foods, vitamins, cereals and dairy products on a daily basis. Our meals should countain as little fat, salt, sugar, food colourings or preservatives as possible. We shouldn’t nibble all the time, so we should avoid crisps, nuts, chocolate or sweets.
