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    841-Yoga Xi

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    Anshul Chand
    The document outlines the curriculum for the Yoga subject for class 11. It includes the course overview, objectives, salient features, list of equipment, career opportunities after completing the course, curriculum details divided into units, guidelines for practical assessment and projects.

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    841-Yoga Xi

    Uploaded by

    Anshul Chand
    107 views6 pages
    The document outlines the curriculum for the Yoga subject for class 11. It includes the course overview, objectives, salient features, list of equipment, career opportunities after completing the course, curriculum details divided into units, guidelines for practical assessment and projects.

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    Syallabus Yoga And IT

    Original Title

    841-YOGA_XI

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    The document outlines the curriculum for the Yoga subject for class 11. It includes the course overview, objectives, salient features, list of equipment, career opportunities after completing the course, curriculum details divided into units, guidelines for practical assessment and projects.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    107 views6 pages

    841-Yoga Xi

    Uploaded by

    Anshul Chand
    The document outlines the curriculum for the Yoga subject for class 11. It includes the course overview, objectives, salient features, list of equipment, career opportunities after completing the course, curriculum details divided into units, guidelines for practical assessment and projects.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 6

    CBSE | DEPARTMENT OF SKILL EDUCATION

    CURRICULUM FOR SESSION 2024-2025


    YOGA (SUBJECT CODE - 841)
    CLASS – XI

    COURSE OVERVIEW:

    In view of today's global problems, the course of yoga is compulsory, as mental and physical stress is
    increasing everywhere, students will benefit from this course. Just as the word yoga means to
    connect, the students will also have loyalty and engagement towards their duty towards society and
    our society will move towards a positive thinking.

    WHO has also emphasized the role of yoga in prevention therapy. For this reason, the popularity of
    yoga will increase globally.

    Yoga is a new topic for the international community, which is why the world is trying to understand
    yoga more. For this reason, yoga has very good opportunities internationally.

    OBJECTIVES OF THE COURSE:

    Following are the main objectives of this course.

    • To enable the student to have good health.

    • To practice mental hygiene.

    • To possess emotional stability.

    • To integrate moral values.

    • To attain higher level of consciousness.

    SALIENT FEATURES:

    • Yoga course is cost effective.

    • Another very important feature for this course is that students of all category can do this

    course very easily

    841-Yoga-Class XI -2024-2025 Page 1 of 6


    LIST OF EQUIPMENT AND MATERIALS:

    The items required for the course are as follows:

    Teaching/Training Aids:

    • Computer (optional)
    • Sutra Neti
    • Rubber Neti
    • Jalneti
    • Jalneti pot
    • Vastra Dhoti
    • Soap
    • Tratak stand
    • Candle
    • Yoga Mat

    CAREER OPPORTUNITIES:

    • Yoga teacher
    • Yoga therapist
    • Resource officer in yoga
    • Yoga instructor
    • Naturopathy Doctor

    VERTICAL MOBILITY:

    After, following career options are available in field:

    • Paramedical physiotherapist

    • Fitness trainer

    • Aerobic or Zumba trainer

    CURRICULUM:

    This course is a planned sequence of instructions consisting of Units meant for developing
    employability and skills competencies of students of Class XI and XII opting for the subject along with
    other subjects.

    841-Yoga-Class XI -2024-2025 Page 2 of 6


    YOGA (SUBJECT CODE - 841)
    CLASS –XI (SESSION 2024-2025)
    Total Marks: 100 (Theory - 50 + Practical - 50)
    NO. OF HOURS MAX. MARKS
    UNITS for Theory and for Theory and
    Practical Practical
    Employability Skills

    Unit 1 : Communication Skills - III 13 2

    Unit 2 : Self-Management Skills - III 07 2

    Unit 3 : ICT Skills - III 13 2

    Unit 4 : Entrepreneurial Skills - III 10 2

    Unit 5 : Green Skills - III 07 2

    Total 50 10

    Subject Specific Skills


    Unit 1 – Introduction to Yoga and Yogic
    25 12
    Practices - I
    Unit 2 – Introduction to Yoga Texts - I 40 12

    Unit 3 – Yoga for Health Promotion - I 40 16


    Total 105 40

    Practical Work

    Project 10

    Viva 05
    105
    Practical File 15

    Demonstration of skill competency via Lab


    20
    Activities
    Total 105 50

    GRAND TOTAL 260 100

    NOTE: Detailed Curriculum/ Topics to be covered under Part A: Employability Skills


    can be downloaded from CBSE website.

    841-Yoga-Class XI -2024-2025 Page 3 of 6


    DETAILS OF THE UNITS OF CLASS - XI
    Total Marks: 100 (Theory - 50 + Practical - 50)

    PART-A: EMPLOYABILITY SKILLS

    S. No. Units Duration in Hours


    1. Unit 1: Communication Skills-III 13
    2. Unit 2: Self-Management Skills-III 07
    3. Unit 3: Information and Communication Technology Skills-III 13
    4. Unit 4: Entrepreneurial Skills-III 10
    5. Unit 5: Green Skills-III 07
    TOTAL DURATION 50

    NOTE: Detailed Curriculum/ Topics to be covered under Part A: Employability Skills can be
    downloaded from CBSE website.

    Part-B – SUBJECT SPECIFIC SKILLS

     Unit 1 – Introduction to Yoga and Yogic Practices - I


     Unit 2 – Introduction to Yoga Texts - I
     Unit 3 – Yoga for Health Promotion – I
    Unit 1 – Introduction to Yoga and Yogic Practices - I

    • Yoga Etymology, definition, Aim, objective and misconception text


    • Yoga origin, history and development
    • Rules and regulations to be followed by yoga practitioners
    • Introduction to Major schools of Yoga (Janan, Yoga Bhakti, Yoga Karma, Patanjali, Hatha)
    • Introduction to yogic practices (Sukshama Vyayama, Surya Namaskar and Asanas)

    Unit 2 – Introduction to Yoga Texts - I

    • Introduction and study of Patanjali Yoga Sutra including memorization of selected Sutra
    • Introduction and study of Bhagavad Gita including memorization of selected Slokas
    • Introduction of Hata Pradpika.
    • Introduction and study of Gheranda Samhita.
    Unit 3 – Yoga for Health Promotion – I

    • Brief introduction to human body


    • Role of yoga for health promotion
    • Yogic attitudes and practices
    • Holistic approach of yoga towards the health and diseases
    • Introduction to yoga diet and its relevance and importance in yoga Sadhana
    • Dincharya and Ritucharya with respect of yogic lifestyle

    841-Yoga-Class XI -2024-2025 Page 4 of 6


    PRACTICAL GUIDELINES FOR CLASS - XI
    Assessment of performance:

    The two internal examiners, assigned for the conduct and assessment of Practical Examinations each
    in Senior Secondary School Curriculum (Under NSQF). Question for the viva examinations should
    be conducted by two internal examiners. Question to be more of General nature, project work or the
    curriculum. Investigatory Project especially those that show considerable amount of effort and
    originality, on the part of the student, should get suitable high marks, while project of a routine or
    stereotyped nature should only receive MEDIOCRE marks.

    Procedure for Record of Marks in the Practical answer-books:

    The examiner will indicate separately marks of practical examination on the title page of the answer-
    books under the following heads:

    Project -10 marks

    Projects for the final practical is given below. Student may be assigned

    Viva based on Project -05 marks

    The teacher conducting the final practical examination may ask verbal questions related to the
    project, if any, done by the student. Alternatively, if no project has been assigned to the students, viva
    may be based on questions of practical nature from the field of subject as per the Curriculum

    Practical File -15 Marks

    Students to make a power point presentation / assignment / practical file / report. Instructor shall
    assign them any outlet to study the elements in Yoga.

    Suggested list of Practical –

    1. Practice of Sukshmavyayama
    2. Practice of Surya Namaskar
    3. Practice of Asanas

    841-Yoga-Class XI -2024-2025 Page 5 of 6


    4. Practice of Halasana
    5. Practice of Pawanmuktasana
    6. Practice of Bhujangasana
    7. Practice of Shalabhasana
    8. Practice of Gomukhasana
    9. Practice of Vakrasana
    10. Practice of Ustrasana
    11. Practice of Mandukasana
    12. Practice of Sasankasana
    13. Practice of Janusirasana
    14. Practice of Virkshasana
    15. Practice of Padhastasana
    16. Practice of Nadi Shudhi
    17. Practice of Dhyana Mudra
    18. Meditation
    19. Project on Patanjali Yoga Sutras
    20. Yoga effect on Human Body
    21. Steps of Sithaili Pranayama
    22. Steps of Ujjayai Pranayam
    23. Steps of Paschimottansana
    24. Conducting Yoga project on common diseases Yoga sessions on suryanamaskar
    25. Asanas board
    26. Yoga for Weight loss
    27. Improved Posture. Let's face it, all of us have slouched at some time or another
    28. Increased flexibility of body through Yoga.
    29. Practical Asana, Pranayama, Meditation, Mudras and Bandha

    Demonstration of skill competency in Lab Activities -20 marks

    Guidelines for Project Preparation:

    The final project work should encompass chapters on:

    a) Introduction,
    b) Identification of core and advance issues,
    c) Learning and understanding and
    d) Observation during the project period.

    841-Yoga-Class XI -2024-2025 Page 6 of 6

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