Ready. Set. Track.

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features and benefits

BENEFIT:

Your steps
tracker

Keep your body moving.

When it comes to our health, what we think we’re doing and

what we’re actually doing don’t always line up. For example, Get rewarded!
you can have a busy day at work and feel like you ran yourself
ragged. But in reality, you may not have physically moved as Earn 500 points when you track
much as you thought. steps, plus one of the following:
· Tobacco
If this sounds familiar, you’re not alone. Marsha, a fellow · Food
Healthy Lifestyles member, had a similar experience. So · Servings
she used her steps tracker to find out how much she was · Exercise
really moving each day. Then she used those step counts for
You can track your steps using a
motivation to move more.
pedometer or your smartphone. Or
connect your Fitbit and your activity
“My steps tracker shocked me. I was averaging less than
will automatically upload to Healthy
1,000 steps in any shift. So it was easy to see how and
Lifestyles. Your tracker even lets
why the pounds had a chance to creep up on me. My steps
you convert any other activity into
tracker has really gotten this body moving at a high level
steps. Track your progress at least
once again, and I feel great!”
10 times every 90 days to rack up
your 500 points.
Link your Fitbit to Healthy Lifestyles or set up your exercise
or steps tracker like Marsha did and start working toward your
fitness goals today.

Log in to Healthy Lifestyles

Not a Healthy Lifestyles member yet? Click here for sign up instructions.

Remember, Healthy Lifestyles is available to all State of New Hampshire employees, spouses and
their adult dependents. Forward this email to them, too!

The Healthy Lifestyles programs are administered by Healthways, Inc., an independent company. © 2016 Healthways, Inc. All rights reserved. Anthem Blue Cross and Blue Shield is the trade
name of: In Colorado: Rocky Mountain Hospital and Medical Service, Inc. HMO products underwritten by HMO Colorado, Inc. In Connecticut: Anthem Health Plans, Inc. In Indiana: Anthem
Insurance Companies, Inc. In Kentucky: Anthem Health Plans of Kentucky, Inc. In Maine: Anthem Health Plans of Maine, Inc. In Missouri (excluding 30 counties in the Kansas City area):
RightCHOICE® Managed Care, Inc. (RIT), Healthy Alliance® Life Insurance Company (HALIC), and HMO Missouri, Inc. RIT and certain affiliates administer non-HMO benefits underwritten
by HALIC and HMO benefits underwritten by HMO Missouri, Inc. RIT and certain affiliates only provide administrative services for self-funded plans and do not underwrite benefits. In Nevada:
Rocky Mountain Hospital and Medical Service, Inc. HMO products underwritten by HMO Colorado, Inc., dba HMO Nevada. In New Hampshire: Anthem Health Plans of New Hampshire, Inc.
In Ohio: Community Insurance Company. In Virginia: Anthem Health Plans of Virginia, Inc. trades as Anthem Blue Cross and Blue Shield in Virginia, and its service area is all of Virginia except
for the City of Fairfax, the Town of Vienna, and the area east of State Route 123. In Wisconsin: Blue Cross Blue Shield of Wisconsin (BCBSWi), which underwrites or administers the PPO
and indemnity policies; Compcare Health Services Insurance Corporation (Compcare), which underwrites or administers the HMO policies; and Compcare and BCBSWi collectively, which
underwrite or administer the POS policies. Independent licensees of the Blue Cross and Blue Shield Association. ®ANTHEM is a registered trademark of Anthem Insurance Companies, Inc.
The Blue Cross and Blue Shield names and symbols are registered marks of the Blue Cross and Blue Shield Association.
Connecting your with Healthy Lifestyles:

1. Log in to Healthy Lifestyles and select My Account. 2. Select Devices, and then click the orange Connect
button next to Fitbit.

3. Enter your Fitbit account Information. This 4. Your device is now connected. Each time you sync
authorizes the information from Fitbit to sync your Fitbit device with your iPhone app, Android app
with Healthy Lifestyles. or computer, your steps tracker will be updated.

If you have questions about

connecting your Fitbit with
Healthy Lifestyles, please call
customer service at 877-252-8410.

5. Your steps tracker will show that the Fitbit is

connected and the last date it was synced.
The Healthy Lifestyles programs are administered by Healthways, Inc., an independent company. © 2016
Note: sometimes you may experience a sync delay of 24-72 hours. Healthways, Inc. All rights reserved.
How to add the Steps Tracker:

1. From the home page (called My Well-Being Plan), 2. Select Show Trackers for all Focus Areas from the
scroll down and select Add More Goals & Trackers. pull down menu. Then click Add to the right of the
Steps Tracker.

3. Select a goal, add reminders (optional) and click Add. 4. Select Track. To enter steps from a pedometer, click
in the white box under Add Steps and enter your
steps total. Click Save.

5. To change your activities to steps, click Convert Exercise to Steps.

Then click in the white box and type the name of the exercise.
Select the Intensity and enter the Duration of the exercise, then
click Update.
 How to add the Exercise Tracker:

1. From the home page (called My Well-Being Plan), 2. Select Show Trackers for all Focus Areas from the
scroll down and select Add More Goals & Trackers. pull down menu. Then click Add to the right of the
Exercise Tracker.

3. Enter your information, select a goal, add reminders 4. Select Track. Click in the white box and type the
(optional) and click Add. name of the exercise. Select the Intensity and enter
the Duration of the exercise. Click Save.

The Healthy Lifestyles programs are administered by Healthways, Inc., an independent company. © 2016 Healthways, Inc. All rights reserved.
 How to sign up for Healthy Lifestyles

1.  Go to anthem.com and log in using your Anthem 2. Select the Health & Wellness tab.
username and password.
If this is your first visit to anthem.com, select Register to complete the
registration screens. Once you’ve registered, log in to get started.

3. To access Healthy Lifestyles, select Get started > 4. Accept the Healthy Lifestyles terms and conditions and
under the Healthy Lifestyles section. click Submit. Congratulations, you’re registered!

5. Select Well-Being Assessment (this is your Health 6. Select Start and answer the questions on the
Assessment Tool or HAT) to get a complete picture of following screens.
your current health and what it will take to improve it.
7. Click View Full Report or download a PDF or view your results. 8. Healthy Lifestyles will show you the areas that the program
Congratulations, you have completed your HAT! After you’ve can help you address. Use the radio buttons to indicate
reviewed your results, select Create Your Well-Being Plan to your interest in working on each area and click Next.
personalize your Healthy Lifestyles program.

9. Based on the information you’ve provided, Healthy Lifestyles 10. You can choose to add the trackers that support your focus
will recommend a primary focus area and two connected areas here, or you can add them at a later time. After you
focus areas. Use the recommended focus areas or swap have chosen your trackers, click Finish to complete your
them out with others. Click Next to continue. Well-Being Plan setup.

If you have questions about registration or program

details, contact the customer service line listed on
the back of your Anthem ID card at 1-800-933-8415
Monday -Thursday 8 AM-8 PM, Friday 8 AM-5 PM or
email [email protected].

11. Congratulations! You are now ready to start using your

well-being plan, trackers and all of the online resources
and tools that Healthy Lifestyles has to offer.
The Healthy Lifestyles programs are administered by Healthways, Inc., an independent company. © 2016 Healthways, Inc. All rights reserved. Anthem Blue Cross and Blue Shield is the trade name of: In Colorado: Rocky Mountain Hospital and Medical Service, Inc. HMO
products underwritten by HMO Colorado, Inc. In Connecticut: Anthem Health Plans, Inc. In Indiana: Anthem Insurance Companies, Inc. In Kentucky: Anthem Health Plans of Kentucky, Inc. In Maine: Anthem Health Plans of Maine, Inc. In Missouri (excluding 30 counties in
the Kansas City area): RightCHOICE® Managed Care, Inc. (RIT), Healthy Alliance® Life Insurance Company (HALIC), and HMO Missouri, Inc. RIT and certain affiliates administer non-HMO benefits underwritten by HALIC and HMO benefits underwritten by HMO Missouri, Inc.
RIT and certain affiliates only provide administrative services for self-funded plans and do not underwrite benefits. In Nevada: Rocky Mountain Hospital and Medical Service, Inc. HMO products underwritten by HMO Colorado, Inc., dba HMO Nevada. In New Hampshire:
Anthem Health Plans of New Hampshire, Inc. In Ohio: Community Insurance Company. In Virginia: Anthem Health Plans of Virginia, Inc. trades as Anthem Blue Cross and Blue Shield in Virginia, and its service area is all of Virginia except for the City of Fairfax, the Town of
Vienna, and the area east of State Route 123. In Wisconsin: Blue Cross Blue Shield of Wisconsin (BCBSWi), which underwrites or administers the PPO and indemnity policies; Compcare Health Services Insurance Corporation (Compcare), which underwrites or administers
the HMO policies; and Compcare and BCBSWi collectively, which underwrite or administer the POS policies. Independent licensees of the Blue Cross and Blue Shield Association. ®ANTHEM is a registered trademark of Anthem Insurance Companies, Inc. The Blue Cross
and Blue Shield names and symbols are registered marks of the Blue Cross and Blue Shield Association.