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    Keto Food Pantry List 2.0

    Uploaded by

    SZABÓ ANNA KATA
    The document lists basic pantry staples and keto foods to keep on hand for following a ketogenic diet, including various meats, dairy, fats, vegetables, nuts and seeds.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Keto Food Pantry List 2.0

    Uploaded by

    SZABÓ ANNA KATA
    9 views3 pages
    The document lists basic pantry staples and keto foods to keep on hand for following a ketogenic diet, including various meats, dairy, fats, vegetables, nuts and seeds.

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    Keto food diet _--_--_-_-_-_--_-_-_-__-_-

    Original Title

    keto-food-pantry-list-2.0

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    The document lists basic pantry staples and keto foods to keep on hand for following a ketogenic diet, including various meats, dairy, fats, vegetables, nuts and seeds.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    9 views3 pages

    Keto Food Pantry List 2.0

    Uploaded by

    SZABÓ ANNA KATA
    The document lists basic pantry staples and keto foods to keep on hand for following a ketogenic diet, including various meats, dairy, fats, vegetables, nuts and seeds.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    BASIC PANTRY STAPLES

    KEEP THESE ITEMS ON HAND

    Grass-Fed Butter (unsalted) Lemon/Lime Juice

    Oil/Fats (Avocado,
    Pickles
    Coconut, Ghee, etc)

    Heavy Whipping Cream Bone Broth

    Cheese (Cheddar,
    Unsweetened Cocoa Powder
    Swiss, Provolone, etc)

    Greek Yogurt Xanthan Gum

    Cream Cheese Coconut/Almond Flour

    Unsweetened Almond Milk Coffee/Tea

    Nuts/Seeds Pork Rinds

    Nut Butters Meat Slices

    Sugar-Free Sweetener Vinegar

    Berries Dried Herbs

    Leafy Vegetables Spices (Chili Powder,


    etc.)
    Low Carb Bread or Wraps
    Sugar-Free Condiments

    © OLIVIA WYLES, LLC | www.oliviawyles.com


    KETO FOODS LIST
    MEAT DAIRY FIBROUS VEGGIES

    Beef Heavy Whipping Cream Artichokes

    Pork Blue Cheese Crumbles Asparagus

    Ham Cheddar Cheese Broccoli

    Bacon Swiss Cheese Brussels Sprouts

    Lamb Provolone Cheese Bamboo Shoots


    Veal Greek Yogurt (Plain) Bean and Alfalfa Sprouts
    Sausage Cottage Cheese (Full Fat) Cauliflower
    Pepperoni Parmesan Cheese Celery/Celery Root
    Hot Dogs Feta Cheese Crumbles Chayote
    Deli Meats Cream Cheese Cucumber
    Chicken Ricotta Cheese Edamame
    Turkey Mascarpone Cheese Eggplant
    Duck Goat Cheese Green Beans
    Eggs Muenster Jicama
    Bison
    Sour Cream
    Mushrooms
    Pork Rinds
    Monterey Jack
    Okra
    Salmon
    Mozzarella
    Peppers
    Tuna
    Gruyere
    Pumpkin
    Catfish
    Brie
    Snow Peas
    Bass
    FATTY VEGGIES Sugar Snap Peas
    Trout
    Summer Squash
    Shrimp Black or Green Olives
    Tomatoes
    Scallops Avocado
    Zucchini
    Crab

    Lobster

    © OLIVIA WYLES, LLC | www.oliviawyles.com


    KETO FOODS LIST
    SALAD GREENS FRUIT CONDIMENTS

    Arugula Blackberries Yellow Mustard

    Bok Choy Cranberries Capers

    Cabbage Lemon Chili Powder

    Chard Lime Cholula

    Chives Raspberries Dijon Mustard

    Endive Strawberries Frank's Red Hot

    Greens Blueberries Hollandaise Sauce

    Kale Huckleberries Tabasco

    Lettuce Salmonberries Tapatio

    Parsley Gooseberries Caesar Dressing

    Spinach Acai Blue Cheese Dressing

    Radicchio Pickles Ranch Dressing

    Radishes Balsamic Vinegar


    NUTS/SEEDS
    Scallions Pesto Sauce
    Chia Seeds
    Watercress Ginger
    Flaxseed
    FATS/OILS Sriracha
    Hazelnuts
    Soy Sauce
    Avocado Oil Macadamia Nuts
    Salsa
    Bacon Grease Pecans
    Sugar-Free Condiments
    Butter Pili Nuts
    Any Dried Herbs
    Coconut Oil Sesame Seeds
    Ghee Sunflower Seeds
    Mayonnaise
    Walnuts
    MCT Oil
    Almonds
    Sesame Oil
    Peanuts
    Extra Virgin Olive Oil
    Nut Butters © OLIVIA WYLES, LLC | www.oliviawyles.com

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