SELF-HELP

MOVEMENT
POLSCI 14 SOCIAL MOVEMENT IN THE
PHILIPPINES
 TABLE OF
CONTENT
WHAT IS OBJECTIVE, ACHIEVEMENTS
SELF-HELP IDEOLOGY, AND OF SELF-HELP
MOVEMENT GOAL OF SELF- MOVEMENT
HELP
MOVEMENT POSITIVE AND
HISTORY OF NEGATIVE EXAMPLES OF
SELF-HELP EFFECT OF SELF-HELP
MOVEMENT SELF-HELP MOVEMENT
MOVEMENT
WHAT IS SELF-HELP
MOVEMENT?

CHRISHIA MAE CEQUIÑA

 The self-help movement refers to the self-direction
endeavor towards improvement in all important aspects
of one's life like the emotional, political or social.

The self-help movement is based on the philosophy

that individuals with common problems come together
to work through and understand their situations
(Vattano, 1972)
History of Self-
Help Movement

HANNAH MAE RICALDE

The self-help movement By the 1970s, people
began with the moved toward small-
establishment of
group efforts where
Alcoholics Anonymous
in 1935. individuals could work
together in more
The civil rights movement
intimate, immediate
in the 1960s introduced
environments and on
more people to the power
problems more specific
of group initiatives.
to small groups.
By the 1980s, self-help
clearinghouses had begun to
pop up. They not only
offered information as to
how to locate appropriate
groups but also provided
information on how to begin
a new group.
Also during the 1980s,
international networks of self-
help support groups were
created.
In the 1990s, online self-
help became an
alternative avenue for
support. Individual Web
sites for both specific self-
help groups and online
clearinghouses were
created for those seeking
help and/or direction.
 OBJECTIVE, IDEOLOGY,
AND GOAL OF SELF-HELP
MOVEMENT

ERIKA JEAN MARA

Objectives of Self-Help
Movement
 The primary objective of the self-
help movement is to enable
individuals to take control of their
lives and enhance their overall well-
It aims to empower individuals to being.
navigate challenges, develop a
positive mindset, and cultivate a
sense of self-awareness.

Seeks to provide practical strategies

for improving various aspects of
life, such as relationships, career,
health, and personal fulfillment.
Ideologies Underlying the Self-Help
Movement
 Empowerment and Personal
Responsibility
Positive Psychology
Mindfulness and Self-Awareness
Goals of the Self-Help
Movement
Personal Growth and Development

Emotional Well-Being

Achievement of Goals

Enhanced Confidence and

Empowerment
 POSITIVE AND
NEGATIVE EFFECT OF
SELF-HELP
MOVEMENT
POSITIVE EFFECT OF
SELF-HELP
MOVEMENT
•It encourages individuals to
reflect on their thoughts,
emotions, and behaviors,
fostering a deeper
understanding of themselves.
•The self-help movement promotes
the cultivation of essential life
skills. Techniques such as goal-
setting, time management, and
stress reduction are often central to
its teachings.
 •Its role in boosting self-esteem and
confidence. Many individuals struggle
with self-doubt and negative self-
perceptions.
Through affirmations, positive self-
talk, and confidence-building exercises,
the movement helps individuals
reframe their self-image and develop a
stronger sense of self-worth.
 •The self-help movement has
fostered a sense of community and
support among its followers.
Shared experiences and goals
create a sense of belonging, where
individuals can connect with like-
minded people who are also on a
journey of self-improvement.
 •The self-help movement equips
individuals with the adaptability
and resilience needed to thrive. Its
emphasis on continuous learning
and personal development
encourages individuals to embrace
change and view challenges as
opportunities for growth.
NEGATIVE EFFECT
OF SELF-HELP
MOVEMENT
•The self-help movement is its
potential to oversimplify complex
psychological issues.
-This oversimplification can create
unrealistic expectations, leaving
individuals feeling frustrated and
inadequate when their issues don't
resolve as easily as promised.
•The self-help movement sometimes
perpetuates a culture of individualism
that undermines the importance of
seeking professional help when needed.
- This can delay or prevent individuals
from receiving the specialized
assistance they require, potentially
exacerbating their struggles.
•Its potential to breed a sense of
constant dissatisfaction. The
relentless pursuit of self-
improvement, fueled by the
abundance of self-help content,
can lead individuals to believe
that they are never "good
enough" as they are.
 •The commercialization of the
self-help industry has given rise
to a market saturated with
unverified advice and
questionable expertise.
•While promoting a positive mindset
is beneficial, the movement
sometimes encourages individuals to
suppress or ignore their negative
emotions.
This can hinder genuine emotional
processing and lead to a superficial
approach to emotional well-being.
EXAMPLES OF SELF-HELP
MOVEMENT
 Law of Attraction: Positive Psychology:*
- Belief that thoughts influence life - Focuses on cultivating positive
experiences. emotions and strengths.
- Positive thinking attracts positive - Promotes well-being and personal
outcomes. growth.
- Techniques involve visualization and - Techniques include gratitude journaling
affirmation. and mindfulness
 Mindfulness Meditation: Mind-Body Connection:
- Emphasizes present-moment - Louise Hay's philosophy on healing
awareness. through thoughts.
- Book "You Can Heal Your Life"
- Reduces stress and enhances
(1984).
emotional regulation.
- Advocates positive affirmations for
- Techniques include breath well-being.
awareness and body scan.
 Emotional Intelligence (EI): Cognitive Behavioral Therapy
(CBT):
- EI focuses on understanding and
- Merges cognitive and behavioral
managing emotions.
psychology.
- Developed by psychologists - Addresses negative thought patterns
Salovey and Mayer. and behaviors.
- Goleman's work popularized EI in - Provides practical tools for personal
self-help. change.
The Power of Habits: Spiritual Self-Help:
- Various spiritual traditions offer self-
- Charles Duhigg's exploration of
help principles.
habit formation.
- Mindfulness in Buddhism, prayer in
- Identifies habit loops and their Christianity, etc.
transformation. - Focuses on inner peace and personal
- Offers insights into behavior growth.
modification.
 Resilience Training:* Wellness and Lifestyle Coaching:*
- Focuses on holistic well-being and life
- Enhances ability to cope with
balance.
challenges.
- Addresses areas like health, nutrition,
- Teaches adaptability and stress and fitness.
management. - Coaches guide individuals toward
- Relevant in personal and healthier choices.
professional contexts.
 Goal-Setting Techniques:
Empowerment Workshops:
- SMART goals (Specific, Measurable,
- Workshops on confidence,
Achievable, Relevant, Time-bound).
assertiveness, etc.
- Goal visualization and action planning.
- Aim to empower individuals in - Strategies to achieve personal
various aspects. aspirations.
- Facilitate personal growth and
self-assurance.
Self-Help Movement in the
Philippines
Bo Sanchez
- Filipino author, speaker, and
spiritual leader.
- Founded "Light of Jesus Family"
community.
- Focuses on personal growth,
Francis Kong:
financial literacy, and spirituality. - Renowned Filipino speaker and author.
- Offers books, seminars, and online - Expert in personal development,
resources leadership, and success.
- Books cover career advancement,
communication, and branding.
- Imparts practical advice for
professional growth.
Jomar Hilario:*
- Filipino internet marketing
mentor.
- Advocates virtual careers and
freelancing.
- Provides online training for online
business building. . T. Harv Eker's Millionaire Mind Intensive
- Aims to empower Filipinos for (MMI)
financial independence. - Internationally recognized seminar series.
- Focuses on changing money mindset for
financial success.
- Gained popularity in the Philippines.
- Encourages attendees to rethink their
relationship with money.
 Online Communities and Social Media:*
- Philippines follows global trend in online
self-help communities.
- Social media groups and forums provide
platforms.
- Exchange personal growth tips,
experiences, and advice.
- Foster a sense of belonging and shared
learning.
ACHIEVEMENTS OF SELF-
HELP MOVEMENT
• Mental Health Awareness and Stigma Reduction - Self-
help has contributed to raising awareness about mental
health issues and reducing stigma through campaigns,
discussions, and resources.
 • Access to Information and Resources - Digital
platforms have made self-help content accessible
worldwide, empowering individuals to seek personal
development resources from anywhere.
 • Diverse and Inclusive Perspectives - The
movement now embraces diverse perspectives,
acknowledging the importance of catering to
different backgrounds, identities, and cultures.
 • Positive Psychology and Well-Being - This
approach encourages individuals to build on
their strengths, cultivate gratitude, practice
mindfulness, and foster positive relationships,
contributing to overall life satisfaction and
happiness.
• Empowerment and Goal Achievement - Techniques like
visualization, affirmations, and goal-setting empower
individuals to take control of their lives and achieve their
aspirations.
• Lifestyle and Stress Management - Self-help
now promotes a balanced lifestyle, covering
physical, emotional, and mental well-being for
a comprehensive approach to health.
• Coaching and Support Networks - Life
coaches and online communities provide
personalized guidance, support, and
accountability on the self-improvement
journey.
 • Scientific Backing and Evidence-Based
Practices - Increasingly, self-help incorporates
scientifically proven techniques, enhancing its
credibility and effectiveness for individuals
seeking personal growth.
 • In summary, the self-help movement has
achieved global reach through digital platforms,
promoting mental health awareness, diversity,
and evidence-based practices. It empowers
individuals with techniques like positive
psychology, goal-setting, and holistic well-being,
while online coaching and communities offer
personalized support.
Thank you!