What Is OCD Brochure 1

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How is OCD diagnosed?

Resources
OCD can only be diagnosed by a licensed mental health
professional, such as a psychologist, social worker,
For more information and to find help:
counselor, or psychiatrist. iocdf.org
To diagnose someone with OCD, a mental health For support and resources from the Peace of
professional looks for three things: Mind Virtual Community:
1. The person has obsessions. iocdf.org/peaceofmind
2. The person does compulsions.
For more information for kids and teens:
3. The obsessions and compulsions take up a lot
of time and get in the way of important activities OCDinKids.org

What is OCD?
the person values, like going to work or school, For more information for families:
spending time with their family, etc.
iocdf.org/families
For more information about anxiety/OCD in
OCD by the numbers school: anxietyintheclassroom.org Facts about obsessive
For online community support:
• About one in 100 adults currently have OCD.
That’s over three million people in the United
HealthUnlocked.com/my-ocd compulsive disorder
States, or the populations of Phoenix, AZ and For information about living with OCD:
Philadelphia, PA combined. iocdf.org/living-with-ocd
• About one in 200 kids and teens currently have
OCD. That’s about the population of Atlanta,
GA. OCD can start at any age, though there are For more information about OCD-related
generally two age ranges when OCD first appears. disorders:
The first is between ages 10–12, and the second is
between the late teens and early adulthood. • Hoarding disorder: HelpForHoarding.org
• OCD affects men, women, and children of all • Body dysmorphic disorder (BDD): HelpForBDD.org
races, ethnicities, and backgrounds. • The TLC Foundation for Body-Focused Repetitive
• Kids live with their OCD symptoms for an Behaviors: bfrb.org
average of two and a half years before getting • Tourette Association of America: tourette.org
help from a professional. A survey of adults with
OCD reported that it took an average of 14 to
17 years for them to find effective treatment.
Once connected to appropriate treatment, the
majority of people with OCD (around 70%) will
benefit from therapy, medicine, or a combination
of the two.

RESOURCES. RESEARCH. RESPECT.


P.O. Box 961029 t: 617-973-5801
Boston, MA 02196 [email protected]
iocdf.org    
Obsessive compulsive disorder (OCD) is a mental health
disorder that affects people of all ages and walks of
How is OCD treated? Disorders related to OCD
life, and occurs when a person gets caught in a cycle of The most effective treatments for OCD are cognitive There are some disorders that are grouped together
obsessions and compulsions. behavioral therapy (CBT) and/or medication. More with OCD in a “chapter” in the Diagnostic and Statistical
specifically, the most effective and evidence-based Manual of Mental Disorders (DSM-5). These disorders
Obsessions are unwanted thoughts, images, or urges treatments are a type of CBT called exposure and share some common characteristics with OCD, but are
that may be extreme or disturbing. The obsessions are response prevention (ERP) and/or a class of medications also different in important ways. They include:
accompanied by uncomfortable feelings such as fear, called serotonin reuptake inhibitors, or SRIs.
disgust, doubt, or a feeling that things have to be “just • Hoarding disorder (HD), in which individuals
right.” These obsessions occur over and over again and ERP therapy involves working with a licensed mental collect and keep a lot of items that clutter living spaces,
feel outside of the person’s control. health professional (such as a psychologist, social
worker, or mental health counselor) to face your fears keep spaces from being used as intended, and cause
Common obsessions can include: through “exposure” without doing your compulsions — distress or problems in day-to-day activities.
• Contamination the “response prevention.”
• Body dysmorphic disorder (BDD), in which
• Perfectionism ERP is typically done in an outpatient setting, which individuals are very preoccupied with one or more
means you visit your therapist’s office at a scheduled aspects of their physical appearance, and perform
• Harm coming to oneself or to others time weekly or a few times a week. In collaboration repetitive compulsive behaviors to fix, hide, inspect,
• Loss of control over one’s actions with your therapist, you will use structured exercises
or obtain reassurance about the disliked aspects.
and tasks, as well as homework assignments to help
• Unwanted intrusive thoughts, usually violent or sexual you along the way. • Body-focused repetitive behaviors (BFRBs),
• Religious obsessions (also referred to as “scrupulosity”) Medication may also be used, either by itself or along in which individuals perform repeated, compulsive
with ERP treatment. Most of the SRI medicines that help self-grooming behaviors that result in damage to their
Compulsions are excessive, repetitive behaviors or with OCD are also known as antidepressants. Several body. BFRBs include excoriation disorder (skin picking)
“mental acts” (e.g., thought suppression, counting, or drugs are considered to work well for people with OCD: and trichotillomania (hair pulling).
praying) that a person uses to try to neutralize or make
their obsessions or distress go away. People with OCD • Fluvoxamine (Luvox ®)
usually recognize that using compulsions is only a • Fluoxetine (Prozac ®)
temporary solution, but without any other way to cope,
they rely on compulsions as a brief escape. • Sertraline (Zoloft ®)
Common compulsions can include: • Paroxetine (Paxil ®)
• Frequent, excessive washing and/or cleaning • Citalopram (Celexa ®)
• Frequent, excessive checking (e.g., that the door is • Clomipramine (Anafranil ®)
locked, or that the oven is off) • Escitalopram (Lexapro ®)
• Repeating • Venlafaxine (Effexor ®)
• Mental compulsions (e.g., counting, praying, Only a licensed medical professional (such as a
and reviewing) psychiatrist or physician) can prescribe medication, and
• Frequent, excessive reassurance they would ideally work together with the therapist to
seeking (e.g., asking “Are you sure develop a treatment plan.
I’m going to be OK?”) OCD treatment can be difficult and requires a lot of
courage and determination. Having a support network
• Avoiding situations that may
during treatment can make all the difference.
trigger obsessions
Support groups (whether in person or online) can be
great additions to your individual treatment, connecting
you to other people who understand what you are
going through.

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