Sleep Quality Rarely

I_have_difficulty_falling_asleep 5
I_fall_into_a_deep_sleep 3
I_wake_up_while_sleeping 21
I_have_difficulty_getting_back_to_sleep_once_I_wake_up_in_the_middle_of_the_night 12
I_wake_up_easily_because_of_noise 7
I_toss_and_turn 8
I_never_go_back_to_sleep_after_awakening_during_sleep 14
I_feel_refreshed_after_asleep 4
I_feel_unlikely_to_sleep_after_sleep 10
Poor_sleep_gives_me_headaches 4
Poor_sleep_gives_me_irritated 5
I_would_like_to_sleep_more_after_waking_up 9
My_sleep_hours_are_enough 15
Poor_sleep_makes_me_lose_my_appetite 11
Poor_sleep_makes_hard_for_me_to_think 4
I_feel_vigorous_after_sleep 3
Poor_sleep_makes_me_loose_interest_in_work_or_others 6
My_fatigue_is_relieved_after_sleep 2
Poor_sleep_causes_me_to_make_mistakes_at_work 8
I_am_satisfied_with_my_sleep 17
Poor_sleep_makes_me_forget_things_more_easily 3
Poor_sleep_makes_it_hard_to_concentrate_at_work 2
Sleepiness_interferes_with_my_daily_life 3
Poor_sleep_makes_me_loose_desire_in_all_things 11
I_have_difficulty_getting_out_of_bed 4
Poor_sleep_makes_me_easily_tired_at_work 3
I_have_clear_head_after_sleep 7
Poor_sleep_makes_my_life_painful 9
TOTAL
Sometimes Often Almost Always total
23 14 8 50
29 10 8 50
20 8 1 50
15 15 8 50
15 18 10 50
25 12 5 50
24 9 3 50
23 15 8 50
24 13 3 50
16 15 15 50
13 16 16 50
17 14 10 50
22 12 1 50
24 10 5 50
16 19 11 50
33 9 5 50
21 17 6 50
25 15 8 50
24 15 3 50
21 9 3 50
24 13 10 50
24 19 5 50
21 15 11 50
24 10 5 50
24 13 9 50
26 10 11 50
25 11 7 50
23 14 4 50
Psychological Well-being
I am not afraid to voice my opinions, even when they are in opposition to the opinions of most people
For me, life has been a continuous process of learning, changing, and growth
In general, I feel I am in charge of the situation in which I live
People would describe me as a giving person, willing to share my time with others.
I am not interested in activities that will expand my horizons
I enjoy making plans for the future and working to make them a reality
Most people see me as loving and affectionate
In many ways I feel disappointed about my achievements in life.
I live life one day at a time and don't really think about the future
I tend to worry about what other people think of me
When I look at the story of my life, I am pleased with how things have turned out
I have difficulty arranging my life in a way that is satisfying to me
My decisions are not usually influenced by what everyone else is doing
I gave up trying to make big improvements or changes in my life a long time ago
The demands of everyday life often get me down
I have not experienced many warm and trusting relationships with others
I think it is important to have new experiences that challenge how you think about yourself and the world.
Maintaining close relationships has been difficult and frustrating for me
My attitude about myself is probably not as positive as most people feel about themselves
I have a sense of direction and purpose in life
I judge myself by what I think is important, not by the values of what others think is important
In general, I feel confident and positive about myself
I have been able to build a living environment and a lifestyle for myself that is much to my liking
I tend to be influenced by people with strong opinions.
I do not enjoy being in new situations that require me to change my old familiar ways of doing things
I do not fit very well with the people and the community around me
I know that I can trust my friends, and they know they can trust me.
When I think about it, I haven’t really improved much as a person over the years.
Some people wander aimlessly through life, but I am not one of them
I often feel lonely because I have few close friends with whom to share my concerns
When I compare myself to friends and acquaintances, it makes me feel good about who I am
I don’t have a good sense of what it is I’m trying to accomplish in life
I sometimes feel as if I've done all there is to do in life.
I feel like many of the people I know have gotten more out of life than I have
I have confidence in my opinions, even if they are contrary to the general consensus
I am quite good at managing the many responsibilities of my daily life.
I have the sense that I have developed a lot as a person over time.
“I enjoy personal and mutual conversations with family members and friends.
My daily activities often seem trivial and unimportant to me
I like most parts of my personality
It’s difficult for me to voice my own opinions on controversial matters
I often feel overwhelmed by my responsibilities
strongly agree Somewhat agree A little agree Neither agree nor disagree A little disagree
13 18 14 2 3
42 6 2 0 0
23 19 6 1 1
18 24 7 1 0
5 8 10 3 7
26 18 4 2 0
14 21 13 1 1
12 14 10 6 1
8 8 9 6 6
17 8 12 4 2
19 14 11 5 1
10 14 9 9 5
13 16 13 5 3
4 13 8 8 2
9 6 17 7 3
3 11 13 5 7
33 9 7 1 0
5 12 7 9 7
13 15 9 6 2
27 15 4 3 1
20 20 8 1 1
19 14 9 4 3
16 15 13 4 1
12 15 13 7 2
8 7 11 13 6
6 4 14 9 5
20 16 10 2 1
8 10 9 3 7
12 13 13 9 2
8 10 8 7 1
9 10 7 10 5
3 9 12 5 6
4 18 12 7 4
4 12 19 10 1
9 12 20 6 3
11 17 13 4 3
16 17 11 6 0
23 16 6 5 0
3 7 12 8 7
16 15 14 2 3
10 9 11 8 5
14 14 11 5 3
Somewhat disagree Strongly disagree
0 0 50
0 0 50
0 0 50
0 0 50
8 9 50
0 0 50
0 0 50
2 5 50
1 12 50
2 5 50
0 0 50
2 1 50
0 0 50
1 14 50
3 5 50
4 7 50
0 0 50
4 6 50
2 3 50
0 0 50
0 0 50
1 0 50
1 0 50
1 0 50
3 2 50
7 5 50
1 0 50
4 9 50
1 0 50
8 8 50
3 6 50
4 11 50
5 0 50
3 1 50
0 0 50
1 1 50
0 0 50
0 0 50
5 8 50
0 0 50
4 3 50
3 0 50