Republic of the Philippines

Department of Education
REGION X- NORTHERN MINDANAO
SCHOOLS DIVISION OF ILIGAN CITY

FOURTH QUARTER TECHNOLOGY BASED- DIVISIONAL QUARTERLY ASSESSMENT OF SCHOOLS

(TB-DQAS) S.Y 2023-2024

4th quarter
Quarter

HOPE 4 – Grade 12
Subject and Grade Level

Test Questions

1. Which FITT principle component determines the level of difficulty of your exercise?

A. Type B. Timing
C. Time D. Intensity

2. FITT principle stands for, Frequency, Intensity,____________ and Type

A. Timing B. Test
C. Time D. None of the above

3. Which FITT principle component deals with how long every exercise should last?

A. Type B. Timing
C. Time D. Intensity

4. Which FITT principle should someone change if they want to make their workouts more
difficult?
A. Type B. Frequency
C. Time D. Intensity

5. Which of the FITT principles' components is most concerned with the specific exercise
or activities you engage in?
A. Type B. Frequency
C. Time D. Intensity

6. Grace wants to improve her cardiovascular fitness, what is the most effective way you
can suggest to her to achieve her goal?
A. Engage into strength training exercises
B. Practice mindfulness meditation
C. Engage in aerobic activities like running, or swimming
D. Maintain Balance Diet

7. What essential role does maintaining a healthy diet play in attaining your fitness
objectives?
A. It gives the body the essential nutrients it needs for recuperation, energy
production, and muscle regeneration.
B. Physical fitness is not dependent upon nutrition.
C. The key to fitness is to consume less calories than what is required to
maintain weight.
D. None of the Above
8. Which of the following exercises should be included during warm-up and cool down
times?
A. Cardiovascular Fitness B. Dancing
C. Circulatory and Muscular D. Walking and stretching

9. It is an exercise that involves short, fast, high-intensity exercises that don’t make your
body use oxygen like it does for cardio (or aerobic) activities.
A. Aerobic B. Anaerobic
C. Exercise D. Mountain climbing

10. Which of the following is a primary benefit of eating “Grow” foods like eggs, meat, and
fish?
A. It keeps our skin, hair, and eyes bright and glowing.
B. It gives our muscles fuel to run, swim, jump and our brain to stay focused.
C. It helps build our body’s bones, teeth, and muscles.
D. It improve mental performance.

11. Which of the following food you must eat after a month of intensive training or
exercise?
A. bread, fish, potato B. meat, fish, cheese
C. meat, fish, bread D. fruits, pasta, rice

12. Which of the following is NOT considered a “Go” food?

A. bread B. meat
C. pasta D. Potato

13. The following are the benefits of eating “Go” foods, except one;
A. Foods that give fuel and help us keep going.
B. These nourishments give muscles fuels to run, swim, jump and our brain
to stay focused
C. It help build our body’s bones, teeth and muscles.
D. These foods provide energy which makes them more active and gives them
strength to exercise.

14. Why are "Go" foods considered to be essential to meeting daily energy needs?
A. They are rich in vitamins and minerals
B. Their high protein content aids in muscle regeneration.
C. They contain carbohydrates that provide energy.
D. It keeps our immune system strong so that we can fight bugs and viruses.

15. Which of the following is a primary benefit of eating "Glow" foods like fruits and
vegetables?
A. They are rich in vitamins and minerals
B. They support skin health and immunity.
C. It keeps our immune system strong so that we can fight bugs and viruses.
D. None of the above

16. After a long day of work, Elodie decides to go for a 30-minute jog instead of lying on
her bed while browsing her cellphone over time, what benefit is Elodie most likely to
experience from her regular jogging routine?
A. Increased feelings of sadness B. Decreased cognitive function
C. Improved sleep quality D. None of the Above

17. Kyle is prone in having type 2 diabetes because of their family history. He decides to
engage in different physical activities 3 times a week and maintain balance diet.
Which of the following benefits is Kyle most likely to achieve through his exercise
 routine?
A. Increased feelings of sadness
B. Decreased cognitive function
C. Improved sleep quality
D. Reduced risk of developing type 2 diabetes

18. Engaging into Yoga helps us to reduce stress, what other benefits we can get from this
activity?
A. Improved balance B. Increased strength
C. Improved flexibility D. All of the above

19. It refers to a state of emotional, physical, and mental exhaustion caused by excessive
and prolonged stress.
A. Burnout B. Negativity
C. Problem D. Stress

20. Which of the following is a sign of good cardiovascular endurance?

A. Slow recovery time after exercising
B. Quick fatigue during physical activity
C. Ability to perform vigorous activities with less fatigue
D. High risk of High blood pressure

21. Who is the right person to turn to when you are weary and stressed?
A. Family B. Neighbor
C. Enemy D. Strangers

22. How does regular cardiovascular exercise affect the heart muscle?
A. It increases the heart's reliance on fatty acids, reducing its efficiency.
B. It weakens the heart muscle, making it work harder.
C. It decreases the heart's pumping capacity.
D. It increases the heart's size and strength, improving its efficiency.

23. Claire wants to assess her cardiovascular endurance using a fitness test. Which of the
following tests specifically assesses cardiovascular endurance?
A. Sit & Reach B. Standing Long Jump
C. 3-minute Step test D. Push-up

24. Monique wants to assess her flexibility using a fitness test. Which of the following
tests specifically assesses flexibility?
A. Sit & Reach B. Standing Long Jump
C. 3-minute Step test D. Push-up

25. Khael is a nature lover and at the same time loves to do outdoor physical activities. He
wants to improve his cardiovascular endurance while enjoying the beauty of nature.
Which outdoor activity would provide the best cardiovascular workout?

A. Fishing B. Sunbathing at the beach

C. Hiking on steep trails D. None of the above

26. What is the recommended daily intake of water for adults?

A. 8-10 glasses B. 1-3 glasses
C. 12-15 glasses D. 4-7 glasses

27. Which of the following lifestyle is most closely associated with the emergence of
obesity and associated health problems?
A. Proper Hydration B. Regular exercise
 C. Maintaining balance diet D. None of the above

28. What role does a healthy diet have in improving athletic performance?
A. By giving muscles and energy the fuel and nutrition, they require to
perform
B. By reducing muscular endurance and strength
C. By slowing down muscle recovery after an intense training.
D. By increasing the risk of injury.

29. Which of the following describes a person who has poor nutrition?
A. High chance of having diabetes
B. Increased risk of heart diseases
C. Increased risk of obesity
D. all of the above

30. Which nutrient is essential for building and repairing body tissues?
A. Carbohydrates B. Iron
C. Proteins D. Minerals