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Unit 7 Reading and Grammar

The document discusses maintaining a healthy lifestyle and provides tips for staying healthy when busy. It emphasizes the importance of drinking water, eating fruits, exercising when possible, snacking on nuts, and deep breathing.

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21 views6 pages

Unit 7 Reading and Grammar

The document discusses maintaining a healthy lifestyle and provides tips for staying healthy when busy. It emphasizes the importance of drinking water, eating fruits, exercising when possible, snacking on nuts, and deep breathing.

Uploaded by

thao
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Unit 7

Find the mistakes

Laughing is good with health

Some people have a very bad habit in littering in public

People who live in a dusty area often suffer on diseases

In prevent flu, we should keep our hands clean, our feet warm

She has a sore throat yesterday.

Make the sentences

Do/exercise/regularly/help/you/stay/healthy

Doing exercises regularly helps you stay healthy

We need calories or energy to do things everyday.

We should balance calories we get from food with calories we use for physical
activity.

Eating healthily is an important part to maintain good health.

Reading comprehension

https://en.islcollective.com/english-esl-worksheets/vocabulary/health-and-going-
doctor/healthy-lifestyle/58503

are you a busy entrepreneur or employee who is usually on the go and doesn’t
have a lot of time, but still wants to get more healthy? Don’t worry, you’re not
alone. Most people want to get healthy, more fitter and look younger they can’t
seem to find the time for it.

Here are five tips for healthy living on the go:

1. Enjoy a pint of water first thing in the morning

If you haven’t got time for anything else in the morninf, make time to drink a
big glass of water, we lose a lot of oxygen through the night and to rejuvenate
our cells, we need to supply them with water and oxygen. Drink a glass of water
and within a week you’ll begin to feel less tired.

2. Grab a few fresh fruits on your way out

Whenver you’re going-whether it’s a walk or drive to the supermarket or on


your way to a meeting- pick up one or two fruits and eat them. Fruits are great
for their nutrients, vitamins and sugars that are required in our body.

3. Exercise on the go

if you work in an office, get up every 30 minutes and go for a walk. If you have
an office with stairs, run up and down the stairs every couple of hours. Get your
blood flowing and your musclws moving.

4. At a handful of nuts

Get your favourite selection of nuts (almonds, cashews, pecans, walnut, etc.) and
raisins and have a big handful of them at around 3pm. This has been shown to
increase afternoon energy and productivity.

5. Deep breathing

When you’ve got time- at your desk, driving the car, cooking food- do some
deep breathing. Inhale and count up to 5 seconds, hold it for a few seconds, and
release slowly. Exchange of oxygen and carbon dioxide is one of the best things
we can do for our blood and cells.

MULTIPLE CHOICE

Drink water, less screen time, exercise, avoid processed food, keep a healthy
weight, have a hobby, relax, eat well, get enough vitamin D, spend time with
friends, stop smoking, sleep well

1. After a long busy day, people should……………before going to bed


2. Teach your children to drink more ………….than fizzy drink
3. Food that contains………………..include oily fish, egg york and yoghurt
4. People with breathing problems should……………….for good
5. When I retire, vegetable growing and gardening were a new……………of
mine.
6. At the right food and you will………….. and look good
7. Ready meals , crisps, sausages and tinned food are all…………….
8. When you……………., you will wake up refreshed and ready for the day
ahead

1. Eat your greens


2. Make healthy freezer meals
3. Cut back on alcohol
4. Move your body for 30 minutes

https://kupidonia.com/quiz/quiz-healthy-lifestyle

2. An apple a day ______


keeps the doctor away x
keeps all the troubles away
keeps you awake whole day

How often you must have a routine body checkup?


Once in 10 years
Once a year x
Once in 5 years

7. What is usually recommended as a self care tip for depression?


Sleeping for less that 7 hours
Active lifestyle x
Eating 100 extra calories

4. What is the recommended daily water intake?


0.5 Liters
1 Litre
2 Liters x

Q.
A healthy lifestyle can be described as:

answer choices
Avoiding meat, eating a balanced diet, exercising every day

Taking a shower twice a day, avoiding fat


Avoiding meat, eating a balanced diet, exercising every day

Eating a balanced diet with fruit and vegetables, exercising regularly x

From the following choose the breakfast, which is lowest in fat.

Apple juice, low fat yoghurt, grilled bacon and poached egg x

Cocoa, fried bacon and cheese sandwich

Fried eggs, 2 slices of bacon, 1 sausage, tomato juice

2 sausages, 1 piece of cake, milk, 1 roll

https://www.proprofs.com/quiz-school/story.php?title=healthy-lifestyle_2

The best way to keep a healthy you is:


A. Going on a very low calorie diet

B. Mixing eating with other activities

C. Using the Food Pyramid x

D. Avoiding eating fat

Which of the following are the the best forms of exercise?

A. Doing crosswords

B. Playing computer games

C. Playing chess

D. Cycling x

 How can't you help the environment?

o A. Driving your own vehicle x

o B. Turning off the tap while you are brushing your teeth

o C. Bringing your own cloth bag to the shops

o D. Turning off of the lights when you leave a room


What is personal hygiene?

A. Having showers

B. Taking care of your body, cleaning yourself x

C. Using soap to clean yourself

D. Washing your hands

Health is all about living a balanced life


https://www.lingobest.com/free-online-english-course/health-vocabulary-in-
english/
In order to be healthy, a person needs to do more than just one thing — being
healthy is all about living a balanced life. It is necessary to eat well, exercise often,
and maintain a healthy soul. Let’s take a look at each of those pillars for having a
good and healthy life.

Eating healthy food


One of the very first reality shows I’ve ever watched was called “You Are What You
Eat”. The nutritionist Gillian McKeith went to a person’s house in order to make them
eat better. The show usually starts with Dr. McKeith shows the person everything they
eat in the span of a week. She organizes everything on a table, which makes it look
terrible. Lots of junk food, soda, cookies, cakes, and everything else you know is bad
for you but you insist on eating. Then, she helps them to break the habit of eating
unhealthy foods. Some people do well, some others can’t keep it up for long — you
know what they say: old habits die hard.

Exercising regularly
Some people like to exercise at the gym. Others would rather go for a walk around
their neighborhood or run in the morning. The thing is: as long as you are moving your
body, it doesn’t matter what activity you choose to do. Check out some fitness idioms
below and learn more about vocabulary about health in English.

Taking care of your mind and soul


Besides eating well and exercising often, it is also important to take care of your mind
and soul. You can do that by practicing yoga, taking deep breaths, volunteering,
meditating, reading self-help books, maintaining a journal, or attending religious
services. All these activities can improve your mood, control your anxiety and
depression, and even cure some diseases.
https://www.esleschool.com/being-healthy/

Read the text and chose one word for each gap.
exercise.
food
fruit
club.
energy
Saturday
important
bike
visits
slimmer
Being healthy for young people is (1) important as they need lots of (2) energy
to study and play with their friends.

Before I joined the running (3) club at school, I hardly did any (4) exercise
apart from riding my (5) bike around where I live. Now I run three times a week, and
on (6) Saturday I take part in the Park Run.

It is not just the exercise I do that keeps me healthy, but the (7) food I eat. For
example, I eat lots of fresh (8) fruit and vegetables. As well as that, there's no more
(9) visits to my local fast-food restaurant which means I feel a lot fitter and
(10) slimmer
.

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