Republic of the Philippines

DEPARTMENT OF EDUCATION
National Capital Region
School Division Office, Quezon City
BATASAN HILLS NATIONAL HIGH SCHOOL
IBP Road, Brgy. Batasan Hills, Quezon City

FOURTH PERIODICAL EXAMINATION

Grade 11

GENERAL DIRECTION: Encircle the letter that corresponds to your answer.

1. A team sports that being played by 6 players per team

a. Basketball c. Soccer
b. Badminton b. Volleyball
2. What is the basic skill of volleyball that you need in order to save the ball when it almost hit the floor?
a. Dig c. Spike
b. Service d. Block
3. The defense against a spike
a. Dig c. Spike
b. Service d. Block
4. Beach volleyball is played by _____ players in each team
a. 5 c. 1
b. 6 d. 2
5. Jump ball for basketball, ______________for volleyball?
a. Block c. Spike
b. Service d. Set
6. Playing volleyball for five minutes is an exercise that develops?
a. Speed c. Agility
b. Power d. all of the above
7. What is the formula of Body Mass Index test?
a. BMI=H/W c. BMI=W/H2
b. BMI=H/W 2 d. BMI=W 2 / H2
8. What is the key concept to discover the correct exercise for you?
a. It should be enjoyable and go with your abilities
b. It should be according to others advice
c. Focus only on your weakness
d. There should be a program design
9. The skill in volleyball that needs power in jumping
a. Spike c. Service
b. Dig d. Receive
10. What is the next move after the service ?
a. Spike c. Service
b. Dig d. Receive
11. Famous personality in volleyball world?
a. Alyssa Valdez c. Hidilyn Diaz
b. Liza Soberano d. Gloria Diaz
12. The following are the advantages of playing volleyball except:
a. Depression c. Socialization
 b. Self satisfaction d. Physical fitness
13. What sport activity that measures team work ?
a. Chess c. volleyball
b. Boxing d. golf
14. This is how hard you are playing.
a. Duration c. strength
b. Fitness level d. intensity
15. This is how long you are playing.
a. Duration c. strength
b. Fitness level d. intensity
16. It helps in dealing with emotional problems
a. Worrying c. Eat too much
b. Recreational activities d. Drug and alcohol
17. Volleyball was invented by William Morgan in:
a. Hollyoke Massachusetts c. India
b. Paris France d. England
18. Liver diseases, accidental cases, depression and mental disorders are some effects of
a. Unhealthy and Poor eating habits c. sedentary lifestyle
b. Addiction to cigarette/tobacco d. drug and alcohol use
19. The following are skills for defense and offense in Volleyball
a. Dig/service c. Receive/block
b. Service/receive d. Block/spike
20. Over thinking.
a. Stress c. Depression
b. Anxiety d. mental disorder
21. The following are the common risk factors of depression except
a. Overweight/Obesity c. heart disease
b. Diabetes d. mental disorder
22. What physical activities are best recommended for a person suffering from stress?
a. Sports
b. Reading
c. Walking
d. Gym workout
23. The ability to think and reasons positively.
a. Physical fitness c. wellness
b. Energy d. strength
24. Doing these activities helps control stress and anger
a. Inhale/exhale c. eat/sleep
b. eat/exercise d. think/blink
25. What to do to know our body’s health category?
a. IQ c. BMI
b. PE d. none of the above
26. What are sports that can be played alone?
a. Fencing c. Soccer
b. Basketball d. Baseball
27. Any form of intentional movement or routine that causes your body to use energy.
a. Warm-up b. exercise c. sports d. all of the above
28. The following are the best benefits of physical activity except for:
a. Building self-confidence c. promotion
b. Mental alertness and memory d. Prolong optimal health
29. Physical activity provides young people in their social development by providing opportunities except
for:
 a. Develop healthy musculoskeletal tissues c. self-expression
b. Building self-confidence d. integration
30. An aired volleyball game/ league on tv
a. PBA c. NBA
b. A-league d. V-league
31. The following is classified into light-intensity activity except for.
a. Walking c. sitting
b. Reading books d. surfing the internet
32. An indoor recreation
a. Walking c. fishing
b. Reading books d. malling
33. A bone strengthening workout with at least one of the feet is in contact with the ground.
a. Low-impact workout b. high-impact workout
b. Stretching d. weight-bearing
34. The following are outdoor recreation except.
a. Surfing the net c. aerobic
b. Fast walking on a treadmill d. fishing
35. MVP stands for?
a. Most Valuable Player c. Moderate-Vigorous Physical activity
b. Most Vigorous Player d. Moderate-Vigorous Person
36. Running for the ball after a great spike needs :
a. Speed c. power
b. flexibility d. all of the above
37. What is to remember if you are going on a crucial game?
a. Do your best c. play it easy
b. exercise d. criticize team mates
38. The following are basic skills in volleyball except.
a. Spike c. Service
b. Block d. shoot
39. Which activity measures flexibility?
a. Hiking c. dancing
b. stretching d. running
40. A term used in volleyball.
a. foul c. inning
b. outside d. smash
41. What is the key concept for physical fitness as a behavior?
a. Something that you do c. something that you have
b. Holistic development d. something that is others do
42. The defense used in volleyball game
a. Receive c. serve
b. Block d. spike
43. What is the objective of volleyball?
a. To send ball to the opposite team without returning it
b. To send the ball outside of the court
c. To send the ball to your team mate one by one
44. Competing in a sports the next day, you need to:
a. Eat heavily c. drink alcohol
b. Sleep early d. party with friends
45. Describe a person after a good sleep.
a. Good aura c. beautiful
b. tensed d. headache
46. Which of the following is not related with Physical fitness
 a. anxiety c. tensed
b. healthy mind and body d. over eating
47. The most important player for the spiker
a. Server b. Setter
b. Blocker c. receiver
48. These terminologies are used in volleyball except:.
a. Charging c. Outside
b. Three touches d. check ball
49. The term strike is used to what sports?
a. Boxing c. Roller skating
b. Basketball d. Bowling
50. Volleyball was invented by:
a. James Neismith c. Morgan Freeman
b. William Morgan d. Robert Smith

Good luck 
KEY TO CORRECTION

1. B
2. A
3. D
4. D
5. B
6. D
7. B
8. A
9. A
10. D
11. A
12. A
13. C
14. D
15. A
16. B
17. A
18. D
19. D
20. B
21. D
22. C
23. A
24. A
25. C
26. A
27. D
28. C
29. D
30. D
31. A
32. B
33. B
34. A
35. A
36. D
37. A
38. D
39. B
40 B
41. B
42. B
43. A
44. B
45. A
46. BONUS
47. B
48. D
49. D
50 . B