6 WEEK SHRED I
HOME WORKOUT
PROGRAM
6 WEEK SHRED
WORKOUT PROGRAMS
6 WEEK SHRED I PLAYLIST
https: //bit .ly/6WeekShred1
6 WEEK SHRED II PLAYLIST
https: //bit .ly/6WeekShred2
6 WEEK SHRED III PLAYLIST
https: //bit .ly/6WeekShred3
DISCLAIMER
Before star ting any workout , consult your doctor to ensure it's
safe for you. Understand that par ticipation in any exercise
carries inherent risks of injur y. By engaging in these video
exercises, you acknowledge these risks and voluntarily assume
full responsibility, releasing TIFF x DAN f rom any liability for
potential harm. Some video links are aff iliate links, meaning we
may earn a small commission on qualifying purchases. Your
decision to purchase is always your own, and your suppor t is
greatly appreciated.
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02
6 WEEK SHRED I
HOME WORKOUT PROGRAM
WEEK 1 6 Week Shred I Playlist
MON LOWER BODY 40 MINUTES
DAY 1 COMPLETE LOWER BODY WORKOUT DUMBBELLS
TUE UPPER BODY 40 MINUTES
DAY 2 COMPLETE UPPER BODY WORKOUT DUMBBELLS
WED HIIT CARDIO 30 MINUTES
DAY 3 TOTAL BODY WORKOUT + ABS NO EQUIPMENT
THU REST DAY
ACTIVE REST DAY
FRI EXTREME ABS 25 MINUTES
DAY 4 ABS + CORE WORKOUT NO EQUIPMENT
SAT FULL BODY HIIT 30 MINUTES
DAY 5 DUMBBELL WORKOUT DUMBEELLS
SUN REST DAY
REST, RELAX + STRETCH
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6 WEEK SHRED I
HOME WORKOUT PROGRAM
WEEK 2 6 Week Shred I Playlist
MON ARMS + ABS 40 MINUTES
DAY 6 UPPER BODY WORKOUT DUMBBELLS
TUE EPIC QUADS + CALVES 35 MINUTES
DAY 7 LOWER BODY WORKOUT DUMBBELLS
+ BENCH (OPTIONAL)
WED FAT BURNING HIIT 30 MINUTES
DAY 8 TOTAL BODY WORKOUT NO EQUIPMENT
THU REST DAY
ACTIVE REST DAY
FRI BRUTAL SHOULDERS 25 MINUTES
DAY 9 UPPER BODY WORKOUT DUMBBELLS
SAT LOW IMPACT HIIT 60 MINUTES
DAY 10 FULL BODY WORKOUT DUMBEELLS
SUN REST DAY
REST, RELAX + STRETCH
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6 WEEK SHRED I
HOME WORKOUT PROGRAM
WEEK 3 6 Week Shred I Playlist
MON CHEST + TRICEPS 30 MINUTES
DAY 11 UPPER BODY WORKOUT DUMBBELLS
TUE BACK + BICEPS 40 MINUTES
DAY 12 UPPER BODY WORKOUT DUMBBELLS
+ BENCH (OPTIONAL)
WED HIIT CARDIO 30 MINUTES
DAY 13 FULL BODY WORKOUT NO EQUIPMENT
THU REST DAY
ACTIVE REST DAY
FRI LEG DAY 30 MINUTES
DAY 14 LOWER BODY WORKOUT DUMBBELLS
SAT TOTAL BODY SHRED 45 MINUTES
DAY 15 FULL BODY WORKOUT DUMBEELLS
SUN REST DAY
REST, RELAX + STRETCH
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6 WEEK SHRED I
HOME WORKOUT PROGRAM
WEEK 4 6 Week Shred I Playlist
MON KILLER LEGS + ABS 40 MINUTES
DAY 16 LOWER BODY WORKOUT DUMBBELLS
TUE UPPER BODY HIIT 30 MINUTES
DAY 17 DUMBBELL WORKOUT DUMBBELLS
WED HARDCORE HIIT 30 MINUTES
DAY 18 FULL BODY WORKOUT NO EQUIPMENT
THU REST DAY
ACTIVE REST DAY
FRI HIIT CARDIO + ABS 30 MINUTES
DAY 19 FULL BODY WORKOUT NO EQUIPMENT
SAT FULL BODY HIIT 40 MINUTES
DAY 20 NO REPEATS DUMBEELLS
SUN REST DAY
REST, RELAX + STRETCH
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6 WEEK SHRED I
HOME WORKOUT PROGRAM
WEEK 5 6 Week Shred I Playlist
MON KILLER HIIT 40 MINUTES
DAY 21 FAT BURNING WORKOUT NO EQUIPMENT
TUE CHEST, TRICEPS + SHOULDERS 40 MINUTES
DAY 22 UPPER BODY PUSH WORKOUT DUMBBELLS
WED LOWER BODY 40 MINUTES
DAY 23 QUADS, HAMSTRINGS, GLUTES + CALVES DUMBBELLS
THU REST DAY
ACTIVE REST DAY
FRI BACK + BICEPS 40 MINUTES
DAY 24 PULL WORKOUT DUMBBELLS
BENCH OR BALL OPTIONAL
SAT TOTAL BODY HIIT 45 MINUTES
DAY 25 FULL BODY WORKOUT DUMBEELLS
SUN REST DAY
REST, RELAX + STRETCH
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6 WEEK SHRED I
HOME WORKOUT PROGRAM
WEEK 6 6 Week Shred I Playlist
MON CHEST WORKOUT 30 MINUTES
DAY 26 UPPER BODY WORKOUT DUMBBELLS
TUE GROW YOUR GLUTES 25 MINUTES
DAY 27 TARGETED GLUTE WORKOUT DUMBBELL + RESISTANCE
BAND OPTIONAL
WED HIIT WITH DUMBBELLS 30 MINUTES
DAY 28 SUPER SWEATY HIIT DUMBBELLS
THU REST DAY
ACTIVE REST DAY
FRI BACK + CALVES 30 MINUTES
DAY 29 DUMBBELLS + BODYWEIGHT DUMBBELLS
SAT ADVANCED HIIT 45 MINUTES
DAY 30 FULL BODY WORKOUT DUMBEELLS
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