What is stress management?

A health article about stress management from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies

Stress can be defined as a state we experience when there is a mismatch between perceived demands and our perceived ability to cope. Everyone whether men, women or child suffers from stress at one or other point in their lives. We feel stress when we are dealing with our family problems. We feel stress when we are facing financial or health problems. We feel stress when we got stuck in traffic. Children feel stress in our school age and employees feel stress due to increasing workload. The Dictionary meaning of stress is any affair requiring mental or physical energy. It is a condition which causes perturbation of both mental and physical health of Individual. It is a demand of circumstances on mind when mind tries to adjust with continual changes in life. Stress is not synonymous to negative conditions. Stress can be defined in three ways The first focuses on the environments role as a stimulus, or as a stressor, such as a catastrophic event, major life events and chronic circumstances (a stressful event). The second approach perceives stress as a response to a stimulus, and the persons response is called strain (strain is the amount of stress experienced in response to our environment). The third approach describes stress as a process that includes the first two concepts, but focuses on the interaction between the environment and the person (stress as our behavioural, cognitive and emotional response to a stressful event). Definition: Stress is the condition that results when person/environment transactions lead the individual to perceive a discrepancy whether real or not between the demands of a situation and the resources of the persons biological, psychological and social systems. Stress does not necessarily have a negative effect on a person. For example, a certain level of tolerable stress improves performance on many tasks. Also, work can be stressful if it is not sufficiently challenging.

Signs & Symptoms The body and the mind react to any stress factor. A large number of physical changes take place at the time of stress induced arousal. The brain and nervous system become intensely active, the pupils of the eye dilate, digestion slows down, muscles become tense, the heart starts pumping blood harder and faster, blood pressure increases , breathing become faster, hormones such as adrenalin are released into the system along with glucose from the liver and sweating starts. All these changes take place in a split second under the direction of the nervous system. If the stress factors are immediately removed, no harm accrues and all the changes are reversed. Stress in its earlier and reversible stage leads to poor sleep, bad temper, continual grumbling, longer hours of work with less achievement, domestic conflict with spouse and children, repeated minor sickness, absenteeism and prolonged absence for each spell of sickness, accident proneness, feeling of frustration and persecution by colleagues and complaints of lack of cooperation and increase in alcoholic intake. It is essential that these symptoms are recognised early by the patients or their well-wishers and remedies measures taken to overcome them. If, however, stress is continuous or repeated frequently, a variety of symptoms appear such as dizziness, stiff muscles, headache, vision problems, breathing difficulties, asthma, allergies, palpitation, digestive disorders, blood sugar irregularities, backache, skin disorders, bowel disorders and sexual difficulties The physical symptoms of anxiety are caused by the brain sending messages to parts of the body to prepare for the "fight or flight" response. The heart, lungs and other parts of the body work faster. The brain also releases stress hormones, including adrenaline. Common indicators of excessive anxiety include: Diarrhea Dry mouth Rapid heartbeat or palpitations Insomnia Irritability or anger Inability to concentrate Fear of being crazy Feeling unreal and not in control of your actions which is called depersonalization Headaches Indigestion Palpitations Breathlessness

Nausea Muscle twitches Tiredness Vague aches and pains Skin irritation or rashes Susceptibility to allergies Excessive sweating Clenched fist or jaws Fainting Rapid weight gain or loss

Mental Signs Indecision Memory failing Loss of concentration Tunnel vision Bad dreams or nightmares Worrying Less intuitive Less sensitive Persistent negative thoughts Impaired judgement Hasty decisions

Emotional Signs Irritability More suspicious More gloomy, depressed More fussy Feeling tense Drained, no enthusiasm Feeling under attack Cynical, inappropriate humour Alienated Feeling nervous, apprehensive, anxious Feelings of pointlessness Loss of confidence Less satisfaction in life Demotivated Reduced self esteem Job dissatisfaction

Behavioural Signs Unsociable Restlessness Loss of appetite or overeating Loss of interest in sex Disturbed sleep or insomnia Drinking more alcohol Smoking more Taking work home more Too busy to relax Not looking after oneself

Lying Anti-social behaviour Unable to unwind Low productivity Accident prone Bad driving Impaired speech Voice tremor Increased problems at home Poor time management

Types of stress Every person manages stress by their own methods. The way the person faces the stress situation depends upon the hormones. In stress situations the brain prepares for offence or defense by secreting stress hormones adrenaline and cortisone. These hormones increase blood pressure and prepare body to take actions in the situations. When we are able to handle stress situations the hormones in the blood are used up and results in reduce of stress effects. But if we fail to handle the stress situation the hormones are not used up then results in stress related problems rapid heartbeats, dizziness and tense muscles. Stress can cause irritable bowel syndrome, headaches, backaches, eating disorder, insomnia, allergies, fatigue and frequent cold. It can cause disease like diabetes, heart ailments, asthma and sometimes cancer etc. The techniques which could provide relaxation form stress are like physical exercises, meditation, listening music (not all types) etc. Stress is not a bad feeling. Experts tell us that stress in moderate doses are necessary in life. Research suggests that stress can also increase and individual performance. Stress is the best defense system for our body in dangers. In challenging situations brain secretes stress hormones that prepare a person to fight or flee. With these stress hormones only body is prepared to react in pressure situation. Stress also reminds you for the nature of experiences from your life at various crossroads. What Causes stress?

Stress may be caused by a variety of factors both outside the body and within. External factors include loud noises, blinding lights, extreme heat or cold, xrays and other forms of radiation, drugs, chemicals, bacterial and various toxic substances, pain and inadequate nutrition. The factors from within the body include feelings of hate, envy, fear or jealousy.

In the early part of the twentieth century, Walter Cannon was a noted psychologist employed at the Harvard Medical School. He was the first person to describe the body's reaction to stress. Think of it this way: Your heart begins to pound and speed up, you seem unable to catch your breath, you begin to perspire, your muscles tense and a whole array of changes occur within your body. He identified this stress reaction as the 'fight or flight' response. Your body prepares itself, when confronted by a threat, to either stand ground and fight or run away. Using rats in an experiment and exposing them to stressors, Hans Selye was able to specify the changes in the body's physiology. In his book The Stress Of Life, he summarized stress reactivity as a three-phase process called the general adaptation syndrome: Phase 1: Alarm reaction - The body shows the changes characteristic of the first exposure to a stressor. At the same time, its resistance is diminished and, if the stressor is sufficiently strong (like extreme temperature), death may result. Phase 2: State of resistance - Resistance ensues if continued exposure to the stressor is compatible with adaptation. The bodily signs characteristic of the alarm reaction have virtually disappeared, and resistance rises above normal. Phase 3: Stage of exhaustion - Following long continued exposure to the same stressor, to which the body has become adjusted, eventually adaptation energy is exhausted. The signs of the alarm reaction reappear, but now they are irreversible, and the individual dies. There are many causes of stress in our daily lives. Our expectations of others are a major cause of stress. Below is an outline of some common causes of stress. Emotional Distress Our moods and emotions are intimately tied to our levels of stress. If we have overly high or unrealistic expectations of other people, then we will continually feel let down and annoyed, hence our stress levels will rise. Relationship Conflicts Whenever we form a relationship with another person, we have expectations about how both we and that person should think, feel and behave. When these expectations are violated, stress can occur. Job Related Stress Much job related stress comes from our lack of expertise in handling our emotions and from our general difficulties forming healthy, positive relationships. In addition, we also possess specific work related expectations, such as those about our bosses, managers, co-workers, employees, customers etc. Public Speaking Stress Much of the stress we experience when speaking in front of others comes from our desire to have everyone in the audience like you and approve of what you say. This is essentially impossible, and successful public speakers have learnt to

dismiss these expectations and replace them with more realistic ones. Raising Children Parents often get stressed when they have strong expectations of how their children should think, feel and behave. Children often wont follow these guidelines exactly, so hopefully parents can instil appropriate values, virtues and morals into them. Dont have the hope that all your expectations will come true, some will, but most not. Also, a childs development is connected with teachers and other relatives. Keep in mind that usually they all have your childs bests interests at heart, but may express it differently from yourself. Travel Stress Travelling can be a great way to reduce stress, however the reality is that things do not change just because were looking for a little time out. Traffic jams, lost luggage and bad weather can often cause unneeded stress. Litigation Stress The legal system does not always work the way we want it to. We expect the system to be fair and just to our cause, however this is not always the case. It is very easy to get angry and have major disappointments when dealing in a legal battle. In reality, anything can cause us stress if we place too much of an emphasis on it. We live in a hectic world where there are many things competing for our time, money and patience. Stress Risk Factors: Research shows women with children have higher levels of stress related hormones in their blood than women without children. Does this mean women without children don't experience stress? Absolutely not! It means that women without children may not experience stress as often or to the same degree which women with children do. This means for women with children, it's particularly important to schedule time for yourself; you will be in a better frame of mind to help your children and meet the daily challenge of being a parent, once your stress level is reduced. Effects of Long-Term Stress Where you are under excessive levels of short-term stress, then you may find that your performance goes to pieces. Afterwards, however, you will be able to treat this as a learning experience and can adopt stress management strategies to avoid the problem in the future. The effects of long-term stress going out of control can be much more severe. If you do not take action to control it, then the following can happen. Fatigue and Exhaustion Steps to remedy this can be as simple as going to bed earlier, or taking a good break. Alternatively re-examine your life and check whether the things you are doing lead to you meeting your personal goals.

This may show you which jobs or commitments you can drop. Implementing time management strategies may also help you to work more effectively, giving you more time to relax. Depression High levels of long-term stress may often initiate depression, by failure associated with stress-related under-performance, or by life crises. Deep depression is a clinical illness and should be treated medically. It is important that if you are depressed that you take this seriously. Severe depressions that can cause years of unhappiness and low performance can be neutralised quickly with drugs, by the appropriate form of psychotherapy, or by other forms of personal action. An important part of intelligence is knowing when there is a problem, and when to ask for help. Depression may start when: You miss important deadlines Projects fail You are passed over for promotion You feel out of control You are very tired You are feeling inadequate while getting to grips with a new, difficult job You are bored for a long period of time Burnout Burnout occurs where highly committed people lose interest and motivation. Typically it will occur in hard working, hard driven people, who become emotionally, psychologically or physically exhausted. You are at risk of burnout where: You find it difficult to say 'no' to additional commitments or responsibilities You have been under intense and sustained pressure for some time Your high standards make it difficult to delegate to assistants You have been trying to achieve too much for too long You have been giving too much emotional support for too long

Often burnout will manifest itself in a reduction in motivation, volume and quality of performance, or in dissatisfaction with or departure from the activity altogether. Burnout will normally occur slowly, over a long period of time. It may express itself physically or mentally. Symptoms of burnout are shown below: A feeling of lack of control over commitments An incorrect belief that you are accomplishing less A growing tendency to think negatively Loss of a sense of purpose and energy Increasing detachment from relationships. This may cause further conflict and stress, adding to the problem. Breakdown Where an individual has been under sustained stress for a long period of time, has suffered serious life crises, or has reached a stage of exhaustion and demoralisation, then breakdown may occur.

This may show itself physically as a heart attack, angina or a stroke, or may show as 'nervous' or 'mental' breakdown, where the sufferer becomes mentally ill. In the latter case symptoms may not be seen by the individual, but may be obvious to partners, friends and colleagues. 'Breakdown' sounds sudden and dramatic - in the case of physical breakdown it may be. Mental breakdown, however, may be slow in onset, and may be mild or severe. The boundary between prolonged unhappiness or exhaustion and breakdown is blurred - one definition of breakdown may be that the sufferer finally carries out some act that makes it impossible to continue functioning normally in society. Symptoms of nervous breakdown may be: Uncharacteristic, uncontrollable, irrational behaviour Intense and excessive anxiety Severe depression Obsessive activity - persistent performance of an irrational activity, or of a normal activity to an irrational degree Bipolar depression - depression interspersed with periods of euphoria Destructive and self-destructive behaviour: 1. Sobbing 2. Screaming 3. Shouting 4. Violence 5. Self-mutilation 6. Suicide Doing stupid things: 1. Giving up a good job 2. Breaking up good relationships 3. Shoplifting 4. Becoming dependent on drugs Schizophrenia Biological Implications of Long Term Stress Heart Stress causes more adrenaline to be supplied to the blood. This leads to an increase in heart rate, pump volume, blood pressure and blood distribution. In the long term, the heart can become overworked if there is a mis-match between blood supply and demand. If muscles are not conditioned to meet the extra blood supply then changes in blood pressure can damage arteries, leading to a greater likelihood of stroke. Digestion Digestion is put on standby until the emergency is over. Acid can build up in the stomach and products of digestion remain in the bowel, possibly contributing to irritable bowel syndrome, constipation, ulcers, incontinence and cancer of the bowel.

Muscle and Bone Muscles tense and the body braces itself for action or impact, increasing the chances of muscle cramps, headache, back pain and irregularities in posture. Nervous System and the Brain The brain and nervous system respond to stress first by trying to assimilate it and then by trying to accommodate it. This has important implications for the whole body, including the immune system where susceptibility to illness and psychosomatic symptoms can become common. Behaviour Reaction time speeds up or down, giving the impression of aggressive or withdrawn behaviour. Thinking becomes more focused and quicker at the expense of deeper, more sensitive considerations. Reason gives way to instinctive behaviour. Life patterns change, causing further difficulties as inappropriate responding takes its course. Many people carry on in the face of adversity, but personal problems, illness, infirmity and disease are accelerated when an imbalance in these (and other) systems is prolonged by unrelenting stress. Prevention: 1) Set a Relaxed Tone Give yourself plenty of time and space in the morning. Avoid waking up, jumping in the shower, throwing on some clothes, and dumping coffee in your lap while weaving through traffic. If you begin your day burning adrenaline, you've set the tone for a stressful day where you're continually running late. 2) Move Your Body Exercising in the morning provides an energy boost and the warm comfort of relaxed muscles that lasts throughout the day. You need not do a full workout; even a few minutes stretching or walking around the block will make a big difference. 3) Underpromise Put a boundary in place to protect you from taking on situations that will cause you stress. Instead of saying yes to a request when your gut is screaming NO, say no. Underpromising means giving yourself a cushion for completing projects and making appointments to avoid the sub-standard work and stress that come with rushing around to meet a deadline. 4) Overdeliver Okay, nw that you've underpromised, you have the opportunity to overdeliver

-- to exceed expectations. For example, tell customers that you will have a project completed in three days and then deliver it in two days. Not only have you avoided the stress of a tight deadline, you've exceeded your client's expectations. As a result, you will feel more professional because you are acting more professional. When you feel better about yourself, you'll end up accomplishing more. Consistently. 5) Get away from your workspace for lunch This noon, remove yourself from your work area and eat slowly. Find a quiet spot, eat something light, and relax. You will return to your work re-energized and with a fresh perspective on your work. 6) Clean house Schedule 10 minutes before you leave each day to maintain your workspace. File things that need to be filed, delete unimportant e-mails, toss paperwork you don't absolutely need, and return phone calls you received that day. You will have completed your day and will have a friendly space to welcome you to work the next morning. 7) Have something to look forward to each evening Have something better to do with your evening than the default of zoning out in front of the TV or doing more work. Prepare a nice meal. Dust off your guitar or piano. Listen to some music. Talk with a friend. Take a class. Read a book. Join a club or league. Connect with your family. Learn something. Build a life. 8) Sleep well Only 35% of adults sleep the recommended 8 hours or more per night during the 5-day workweek. It affects you more than you think. Turn off the TV, put your work away, and get the rest you need. Pleasant dreams! When to seek Medical Advice: Stress management isnt as difficult as it might actually seem. However, we cant emphasize this next point enough. If you think you have too much stress in your life, it may be helpful to talk with your doctor, spiritual advisor, or local mental health association. Because reactions to stress can be a factor in depression, anxiety and other disorders, they may suggest that you visit with a psychiatrist, psychologist, social worker, or other qualified counselor. Stress is a normal part of life. In small quantities, stress is good -- it can motivate you and help you be more productive. However, too much stress, or a strong response to stress, is harmful. It can set you up for general poor health as well as specific physical or psychological illnesses like infection, heart disease, or depression. Persistent and unrelenting stress often leads to anxiety and unhealthy behaviors like overeating and abuse of alcohol or drugs. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men.

Women suffer from anxiety and stress almost twice as much as men. Anxiety disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the most common mental health issue facing adults over 65 years of age. Anxiety disorders cost the U.S. $46.6 billion annually. Anxiety sufferers see an average of five doctors before being successfully diagnosed. Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly. In fact, stress is more dangerous than we thought. You've probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were stress-related disorders. Health Psychology magazine reports that chronic stress can interfere with the normal function of the body's immune system. And studies have proven that stressed individuals have an increased vulnerability to catching an illness and are more susceptible to allergic, autoimmune, or cardiovascular diseases. Doctors agree that during chronic stress, the functions of the body that are nonessential to survival, such as the digestive and immune systems, shut down. "This is why people get sick," he says. "There are also many occurrences of psychosomatic illness, an illness with an emotional or psychological side to it." Furthermore, stress often prompts people to respond in unhealthy ways such as smoking, drinking alcohol, eating poorly, or becoming physically inactive. This damages the body in addition to the wear and tear of the stress itself. If you have panic attacks, it may help to comfort you that you are not alone! Youre not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home. Frequent panic attacks often develop into what medical physicians refer to as an anxiety disorder. Treatment/Therapy: Mental Techniques to Manage Stress There are many ways in which to manage stress. Below are some techniques, try some, not all will be suitable or possible for everyone, so see what works for you. Remember what works for one person may not work for another. Rehearsal By running through a stressful event such as an interview or a speech several times in advance you can polish your performance and build confidence. Planning By analysing the likely causes of stress, you will be able to plan your responses to likely forms of stress. These might be actions to alleviate the situation or

may be stress management techniques that you will use. It is important that you formally plan for this - it is little use just worrying in an undisciplined way - this will be counter-productive. Avoidance Where a situation is likely to be unpleasant, and will not yield any benefit to you, it may be one you can just avoid. You should be certain in your own mind, however, that this is the case. Reduce the Importance of the Event If the event seems big, put it in its place along the path to your goals. Compare it in your mind with bigger events you might know of or might have attended. If there is a financial reward, remind yourself that there may be other opportunities for reward later. This will not be the only chance you have. Focus on the quality of your performance. Focusing on the rewards will only damage your concentration and raise stress. If members of your family are watching, remind yourself that they love you anyway. If friends are real friends, they will continue to like you whether you win or lose. If people who are important to your goals are watching then remind yourself that you may well have other chances to impress them. If you focus on the correct performance of your tasks, then the importance of the event will dwindle into the background. Counter Uncertainty Uncertainty can cause high levels of stress. The most effective way of countering this is to ask for the information you need. This might be information on your organisation's performance. It may involve asking what your employer wants from you in the future, so that you can set the appropriate career development goals. If you are unsure of how you are doing, ask for a performance review. Where instructions are inconsistent or conflicting, ask for clarification. Use Imagery We are all aware of how particular environments can be very relaxing, while others can be intensely stressful. The principle behind the use of imagery in stress reduction is that you can use your imagination to recreate a place or scene that is very relaxing. The more intensely you use your imagination to recreate the place or situation, the stronger and more realistic the experience will be. Use Thought Awareness Thought awareness is the process by which you observe your thoughts for a time, perhaps when under stress, and become aware of what is going through your head. It is best not to suppress any thoughts - just let them run their course while you observe them. Once you are aware of your thoughts, write them down and review them rationally. See whether the thoughts have any basis in reality. Often you find that when you properly challenge negative thoughts they are obviously wrong.

Often they persist only because they escape notice. You may find it useful to counter negative thoughts with positive affirmations. You can use affirmations to build confidence and change negative behaviour patterns into positive ones. Physical Relaxation Techniques These are useful where stress is caused by physical processes in your body: perhaps where muscles are tense, or where you are experiencing the effects of adrenaline. Hypnosis Hypnosis has a bad reputation, mostly because people misuse its benefits. Hypnosis is merely a state of mind in which: You are very relaxed You are paying complete attention to the suggestions you want to implant You do not criticise the suggestions made, and accept them at face value. Meditation The idea of meditation is to focus your thoughts on one relaxing thing for a sustained period of time. This rests your mind by diverting it from thinking about the problems that have caused stress. It gives your body time to relax and recuperate and clear away toxins that may have built up through stress and mental or physical activity. Physical Techniques to Manage Stress Exercise Taking frequent effective exercise is probably one of the best physical stressreduction techniques available. Exercise not only improves your health and reduces stress caused being unfit, it also relaxes tense muscles and helps you to sleep. Muscular Relaxation Progressive Muscular Relaxation (PMR) is a purely physical technique for relaxing your body when muscles are tense. The idea is behind PMR is that you tense up a group of muscles so that they are as tightly contracted as possible. Hold them in a state of extreme tension for a few seconds. Then relax the muscles to their previous state. Finally you consciously relax them again as much as you can. You can apply PMR to any or all of the muscle groups in your body depending on whether you want to relax just a single area or your whole body. Breathing Control Deep breathing is a very effective method of relaxation. It is a core component of everything from the 'take ten deep breaths' approach to calming someone down, right through to yoga relaxation and Zen meditation. It works well in conjunction with other relaxation techniques such as Progressive Muscular Relaxation, relaxation imagery and meditation to reduce stress. Biofeedback Strictly speaking, biofeedback systems are tools to aid relaxation as opposed to stress management techniques. Biofeedback systems use electronic sensors to

measure stress, and then feed the results of this measurement back to you. This feedback may take the form of movement of a pen on a graph plotter, or may be by the pitch of sound coming through earphones. Reducing Long Term Stress Time Management Time Management is a set of related practical skills that help you to use your time in the most effective and productive way possible. Time management helps you to reduce work stress by being more in control of your time and by being more productive. This ensures that you have time to relax outside work. The central shift of attitude within time management is to concentrate on results, not on activity. To this end it embraces a range of skills that help you to: Assess the value of your time, and how effectively you are using it Focus on your priorities so that you know which tasks should be done, which ones can be delegated, and which ones can be dropped Plan projects so that they are done properly, with adequate resources Use the time you have more effectively Create more time Manage and avoid distractions Increase your productivity and personal effectiveness Attitude Attitude is fundamental to long-term stress management. Where your attitude is negative or hostile, you will create problems out of opportunities and cause stress by alienating and irritating other people. Where you have a positive attitude, you can maintain a sense of perspective and draw the positive elements out of each situation. You will find that people will be more helpful and co-operative as they find you a pleasure to work with. Keep things in perspective work your way through a problem, dont just see it as huge and overwhelming Take control of the situation plan the task ahead, set yourself goals, anticipate problems Learn to welcome change Learn to work with other people effectively being cynical and negative wont help, take on the task with a positive attitude and watch how others respond. Slow Down A good way of reducing long-term stress is to take up an unrushable sport or hobby in your own time. If you spend all your working day competing or stressed, then it can be pleasant to be completely non-competitive for some of your non-work time. Be Healthy A surprising amount of the stress we may experience on a daily basis is caused by the chemicals we consume. By eating or drinking certain things we can actually put our bodies under chemical stress. If you eat a good, well-balanced diet then you should be able to minimise this

sort of chemical stress. Your body will be receiving all the nutrients it requires to function effectively. As with exercise, there is a lot of bad advice on diet available. You will normally be able to get reliable information on diet from your doctor. Eliminate Stress From Your Environment If your living and working environments are badly organised then they can be a major source of stress. If your environment is well organised and pleasant, then it can help to reduce stress and increase productivity. Remember though that while it may be important for people under stress to have a calm environment, others may enjoy the raised levels of arousal associated with the 'buzz' of a busy office. While the points listed may each contribute only in a small way to creating a more pleasant environment, taken together they can have a significant effect in reducing stress.

Self Care strategies for Living with stress management

TREATING THE SYMPTOMS The trouble with this method when it comes to healthcare is that there's a reason we became sick in the first place - we let our immune systems get run down enough that when there's a cold going around, our systems aren't strong enough to fight it off. We can treat the cold symptoms, but if we don't do something to build our immune systems back up again, we'll simply come down with the next cold we're exposed to after that - and the one after that. Stress is much the same. Taking a stress supplement to help us manage our stress is much like taking cold medication to manage a cold. It will usually relieve the symptoms of stress - but unless the cause is treated, the stress will only end up manifesting in other ways. The question, of course, is how to treat stress. If you have a cold, you know that the best ways to build your immune system back up are to eat healthily and rest enough. But what about stress? THE STRESS PROCESS REVISITED Perhaps unsurprisingly, resting and eating well go a long way in helping you to manage your stress too! But because stress is partly mental and emotional, there are far more options available. It's helpful here to go back to the 3-part stress process we mentioned back in Issue 1 of Optimum Stress News. Stress, you'll remember, happens when someone: 1. Becomes aware of being exposed to a specific situation (past, present or future), 2. Believes the situation is beyond their current ability to cope with, and then 3. Has a number of physical, mental and emotional responses triggered STRESS MANAGEMENT STRATEGIES Stress management strategies can be aimed at any of these points. For example, we can: . avoid the stressful situation altogether, or reduce our exposure to it . work on our ability to deal with the situation - learn new skills to help us

manage it better . work on our beliefs about the situation . learn to consciously manage the responses that are triggered . increase our resiliency to stress damage by ensuring we have full resource banks (most supplements are a part of this approach) The best method to use to manage your individual stress response will depend completely on your situation. Sometimes avoiding the situation is the quickest and easiest way to manage it - other times it will be completely inappropriate. Research suggests that taking a combination approach will often get far better results than any one approach on its own. If you're not sure which method (or combination) will work best for you, consider speaking to a stress management coach - that's what they're trained to help with! SUPPLEMENTING AS PART OF A STRATEGY None of which is to say that stress supplements don't work. There's a fair amount of evidence - research and anecdotal - to show that they can. But if you want to manage your stress instead of simply pushing it down, you need to see supplements as part of an overall stress strategy, rather than as an alternative to one. It may take more time, effort and energy - but the end results in your life will be worth it. Diet change strategies: In dealing with stress, the patient should completely change his life style. He should adopt an optimum diet which should be able to meet the nutritional demands of stress. Such diet should obviously be made of foods which, in combination , would supply all the essential nutrients. It has been found that a diet which contains liberal quantities of (i) seeds, nuts and grains, (ii) vegetables, and (iii) fruits would provide an adequate amount of all the essential nutrients. Each of these food groups should roughly form the bulk of one of the three meals. These three basic health -building foods should be supplemented with certain special foods such as milk, vegetable oils and honey. There are many foods which are helpful in meeting the demands of stress and should be taken regularly by the patient. These are yogurt, blackstrap molasses, seeds, and sprouts. Yogurt is rich in vitamin A, B complex and D. It relieves insomnia, migraine and cramps associated with menstruation. Blackstrap molasses, a by-product of sugar refining process, is rich in iron and B vitamins. It guards against anaemia and is good for heart diseases. Seeds such as alfalfa, sunflower, and pumpkin and sprouts are rich in calcium and quite effective as deterrents of listlessness and anxiety. Steam cooked vegetables are best as boiling causes many vitamins and minerals to be dispelled into the water. The leaves of holy basil, known as tulsi in the vernacular, are highly beneficially the treatment of stress. They are regarded as adaptogen or antistress agents. Recent studies have shown that the leaves protect against stress significantly. It has been suggested that even healthy persons should chew 12 leaves of basil twice a day, morning and evening for preventing stress.

Certain nutrients are beneficial in relieving stress. These are vitamins A and B, minerals such as calcium, potassium and magnesium which reduce the feeling of irritability and anxiety. Vitamin A is found in green and yellow vegetables. Some of the valuable sources of vitamin B are cashews, green leafy vegetables, yeast, sprouts and bananas. An element of vitamin B complex, pantothenic acid is especially important in preventing stress. It has a deep effect on the adrenal glands and the immune system and adequate amount of this vitamin along with vitamin A can help prevent many of the changes caused by stress. Potassium deficiencies are associated with breathlessness, fatigue, insomnia and low blood sugar. Potassium is essential for healthy heart muscles. Nuts and unrefined grains are good sources of potassium. Calcium is a natural sedative. Deficiencies can cause fatigue, nervousness and tension. Dairy products, eggs, almonds, and soyabeans are rich sources of calcium. Magnesium is known as natures tranquiliser and is associated with the prevention of heart attack. Deficiencices may lead to excitability, irritability, apprehension and emotional disorders. Magnesium is also necessary for absorption of calcium and potassium and is found in many fruits, vegetables, seeds, dates and prunes. There are certain foods which are associated with stress and anxiety and should be scrupulously avoided by patients. These foods are caffeine and many soft drinks, which causes nervousness, irritability and palpitation ; salt which has been associated with heart diseases; cigarettes which cause tension, irritability and sleeplessness and which have been linked with cancer, and alcohol which depletes vitamins of B group consider essential for reducing stress. Regular physical exercise plays an important role in the fight against stress. Exercise not only keeps the body physically and mentally fit, it also provides recreation and mental relaxation. It is natures best tranquiliser. One can jog, run, walk or play games, depending upon ones liking. Walking is the simplest and safest exercise. One should take a brisk walk for 45 minutes or so daily. Recreation and rest are equally important and patient should set a definite time for recreational activities. They should also take a holiday at regular intervals. And above all, they should simplify their lifestyles to eliminate unnecessary stress. Vitamin & Nutrient Associations Stress is unavoidable in our busy world. You can limit the amount of everyday stress you have by developing calming methods and through exercise. Some stress is dealt with through prescription medication. Herbal treatments can be very beneficial, but consult with your physician first if you are already taking medication. Siberian Ginseng This herb helps boost the health of the adrenal glands, helping the body resist stress-related illnesses. It can also improve mental alertness. It is safe to be used as part of a daily regime. Take in capsule form following the directions. Panax Ginseng This type of ginseng improves the bodys ability to cope with

stress. Used as a tonic, it is thought of as a fortification tonic. It is most often taken in capsule form. Herbal practitioners recommend using for two weeks at a time followed by a one-week rest before starting again. Do not take if you have high blood pressure, and do not combine with caffeine. Schisandra Commonly used in traditional Chinese medicine, these berries can be used as a general tonic that helps counter stress and fatigue. It also helps increase mental function. Take up to six 580-milligram capsules per day. Kava-Kava The root of this herb helps calm nerves without side effects associated with prescription medication. It is typically used in capsule form. Do not take with prescription drugs or alcohol, and do not drive while taking this herb as it acts like a sedative. St.-Johns-Wort- A common treatment for anxiety and depression, it is also useful in treating the symptoms of stress. Studies have shown that it is as effective as Prozac and other anti-depressants. It is commonly taken as a tea and is also available in capsule form. Do not take with prescription antidepressants unless instructed to do so by a doctor. Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance. It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly. The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible. This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition. Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out. You can visit our health food products page here: Herbalife Health Nutrition Supplements and learn more about our core nutrition program, the Cellular Nutrition Advanced Program and also check out these targeted products, Florafiber to replace your healthy flora and Aloe Vera Juice to help cleanse your system. We wish you well in your search for solutions to this problem and your movement towards better health in all areas.

More Resources available about stress management :

Free Report Reveals How To Successfully Wipe Out All Traces of Harmful Stress From Your Life in the Shortest Time You Never Thought Was Possible!
Free Health Book. Stress is a reality. It is inevitable and it can be acquired from all sources at work, school, home, family, and relationships. Click the link above or book cover to get your free Report & eCourse today!

What is stress and how can Hypnotherapy help to reduce and manage it? In the normal hurly burly of life we seldom have time to take a time out, or to go into safe mode to pull together our resources and to calmly take stock and plan our best way forward. Hypnosis then, is a safe, relaxing state in which we can let go the tensions in and around us for a short period, and in which, if we desire it, a skilled therapist can guide us through the stages of investigation, discovery, planning and repair we may need. (To read the rest of this article click on the Title above here.) A to Z of Stress Management Always take time for yourself, at least 30 minutes per day Be aware of your own stress meter: know when to step back and cool down Concentrate on controlling your own situation, without controlling everybody else (To read the rest of this article click on the Title above here.) Experiencing Work Stress? Five Tension Tamers When you ask people where most of their daily stress comes from, majority will tell you that it either comes from their home or from work, with greater emphasis on the latter. Because work is a paid endeavor, and the time allotted for it is regular and measured, a lot of people say the routine is what bothers them in addition to the gnarly boss, the file pile-ups, and the gossip-mongering co-workers. (To read the rest of this article click on the Title above here.) What is Teenage Stress?

It has often been said that the teenage years are the "bestyears of your life". However, anyone who says that does not remember what it is like being a teenager. Between school, life, parents, friends, and the fact that all of them want all of your time, there is no way to get away from the petty concerns and strains that can lead to serious stress. (To read the rest of this article click on the Title above here.) What is the Fight/Flight Response? Why do we still have it? The Fight or Flight Response is a physiological reaction and is the bodys response to a stressor. Changes in hormones prepare a person to either stay and deal with a stressor or to take flight/run away. This immediate state of alarm is when the body prepares to take action, and in this state a person will be extremely alert to their surroundings but also very anxious and possibly unable to concentrate. (To read the rest of this article click on the Title above here.) STRESS MANAGEMENT TIPS Here are an additional 12 keys to stress reduction to help you open the door to a more relaxing life. They contain dozens of additional helpful hints. Choose those best suited for you. (To read the rest of this article click on the Title above here.) You can visit our health food products page here: Herbalife Health Nutrition Supplements to learn more about some of the nutrition products mentioned in our recommendations above. We also feature new health articles & self care solutions every month in Your Health Success our FREE Health Magazine, so subscribe today to stay up-todate!

Below here are examples of Health Success Results other people have had with using a self care strategy for dealing with stress management: We would be very interested to hear your result stories with your problem if you are using some of our nutrition products. To send us your story just fill out the form below

Share *YOUR* remedy & health success story!

We are on a world-wide mission to source and tell our readers about as many as possible of the natural remedies & self care strategies available, so please help us to grow and improve our health information on this subject. If you have a proven home remedy or natural treatment or have a great Health Success story, we would love to share it with our readers. And as a special "Thank You" for your contribution, we will give you our

special edition "Health Success Report"! (When you submit this article you agree to the ***GENERAL RELEASE below this form)
thehealthsuccess 1881411 92239972058980

Enter Your Title or Health Problem Subject

Close Help Entering your story is easy to do. Just type!... Your story will appear on a Web page exactly the way you enter it here. If you know basic html you can also apply it to your text here.

Close Help Do you have a picture to add? Great! Click the button and find it on your computer. Then select it.

Your Name Your Location

(first or full name) (ex. City, State, Country)

Click here to see the rest of the form and complete your submission.

See below here what stories & resources have been contributed on this subject:
Click below to see contributions from other visitors to this page... Stress Management Techniques | What to Do When Work Gets Too Much to Handle Stress isnt always bad. In fact, this gets some people to perform better at work. However, when it gets too much, it can also have a negative impact in ... Stress Relief Tips | Stress Management in the Workplace You work hard every day in your job so that you can get the things you want in life, and be able to afford the things that make you and your family happy.... Your Health Online - Stress Relief Breathing Techniques When we begin feeling stressed, we have a tendency to also begin breathing faster and shallowly, which reduces the volume of carbon dioxide in our blood ... Your Health Online - Home Remedy Stress Relief Tips Here are some tips for your health online home remedies for a less stressful life

and lifestyle. If you are having problems sleeping at the moment, you ... How to Reduce Stress Brought on by Your Business It is not easy to be in business. As an owner, you can enjoy a lot of advantages, but all the power you are privileged to have come with great responsibilities ... Learning How Not To Worry - Breaking The Stress Habit Learning how not to worry is something many of us wish we could do. The truth is, we can. Although worry is inevitable in some situations, most of us worry ... Get Rid of Workday Stress in 3 Easy Ways A health article from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies Work bring ... Home Remedies for When Stress Makes You Cranky There are days where the circumstances just try your patience. With demands placed upon you, everything is brewing up to a bigger storm. Stressful situations ... Your Health Online Stress Management | Unwind After a Stressful Day You go to work and youre faced with a truckload of issues and challenges. You tackle these like a professional, but as soon as you step out of the office ... Ways to Leave Stress Behind You need to learn to disengage from lifes to-do list and reclaim the carefree attitude you had as a kid. Think of your new hobbies as your Zen commandments.... Stress Relief Tips for Enjoying Your Job and Your Life Pursuing a career doesnt mean having to choose your job over your life. If you know how to strike a balance between work and your personal life, then ... Conflict Resolution Tips to Improve Your Relationships How you handle conflicts with your partner can have a lasting impact on your familys growth. The stress triggered by conflict in your relationships can ... Stress Relief Tips for Keeping Your Cool As much as you can organize your desk at work, you cant seem to do the same for your mind. You constantly think about anything and worry unnecessarily.... What to do When Work Keeps You from Relaxing Regardless of work schedules, stress is whats eating up most of todays working folk. And the effects can be deadly. Nowadays, there are many who look ... Stress Management Tips | When the Tough Get Going Some live their lives as if it was all about butterflies and daisies. To do well at work, you must be willing to meet new challenges. There will always ...

Click here to write your own. Stress Management Tip: When to Chill Our ways of dealing with stress says a lot about ourselves and our lifestyles. Using stress management tips like the ones below will help you to life a ... Stress Management Tips to Minimize the Stress in Your Life Before we try handling stress let us first understand what stress is all about. Stress is just about anything that causes us to become tense and uptight.... Easy Cures For Unprovoked Stress We all have a favorite expression we use to describe being stressed out, and it is partly related to the generation we belong to, or even the place that ... Stress Management Tips | Calming Your Mind You love to clear your house from clutter, but you just cant do the same for your thoughts. Youre consumed with all the what-ifs and it keeps you awake ... Stress Management Techniques | How Stress Affects Your Looks Even if youre aware that stress can do such destructive things to you and your body, you may not really realize just how much it can put a beating on ... Stress Management Techniques | Ways to Wind Down After a Stressful Day We all go through rough patches and bad days. We suffer after such a day, and oftentimes, we feel as if we need to get away from it all. A bad day at work ... Stress Management Techniques | Dont Let Stress Affect Your Work Work is something most of us need to deal with. If we want to thrive in this world, we have to put in some effort to do well. We have rent and bills ... Stress Management Techniques | When Stress Rules Your Life We all have responsibilities to fulfill, and others have more on their list. When there are just too many things to do, we become stressed. It seems as ... Clear Your Life from Stress Getting stressed is a perfectly normal reaction if you have too many things coming at you at the same time. But always getting frazzled and cracking under ... Health Issues that Hit Young Women Generally, men have more health issues than women. Studies have shown that the number of healthy women outranks that of men. This little bit of good news ... How Stress Impacts Your Health Stress is unavoidable. No matter what we do we will have to deal with some form of stress on a daily basis. And dealing with stress actually causes chemical ... Your Health Online | What to Do When Stress Keeps You Up at

Night We all know that getting good quality restful sleep at night is essential to your mental and physical wellbeing. If you experience higher stress levels ... Your Health Online | Main Causes of Stress As our life becomes more and more hectic, the stresses can take their toll on us. Stress can result in long term illness and that can in turn result in ... Your Health Online | Parenting Stress Index Here is a brief index of the top things that will cause parents stress in a handy index. Illness: when your child is ill, there is nothing more worrying,... Your Health Online | Stress Management Staying Young Feeling Young People have been searching for that legendary fountain of youth. If only it were real, everybody would be lining up just to drink its miraculous water.... Your Health Online - Stress Relief with Time Management Games When you are struggling to manage your time, it may seem counterproductive to then spend your time playing a game on internet. But what if the game you ... Your Health Online Stress Relief Tips | Improve Your Work Attitude and Performance Office work is stressful. Its something that you simply cant avoid. The real world puts so many demands on you that you sometimes have to find a balance ... Stress Relief Tips for more Relaxation - Time With No Noise If you follow a very busy schedule, as most people do, you sometimes just need to get away from it all. Youll need time to recuperate and recharge whatever ... Your Health Online - Stress Relief Tips for Busy Days Everybody needs to learn basic selfhelp stress relief tips at the start, as we are not born with these skills. In fact it is the opposite, as we are ... Fight Stress With Healthy Eating Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the ... Stress and the pH miracle diet The pH miracle diet is a new way to look at how you eat. By addressing each food, beverage, supplement, and additive by its acidic or alkaline signature ... Nutrition and Stress The relationship between nutrition and stress remains unclear. However, we know that certain food substances can produce a stress-like response, that ... STRESS AWAY FROM WORK Anyone who's ever been stuck in a

major traffic jam probably has seen the darker side of many people's personalities. It seems everyone is always in a ... SELECTED LIFE EVENTS THAT CAN BRING ON STRESS Stress is an abnormal condition that disrupts the normal functions of the body or mind. No two people are affected in exactly the same way, or to the ... You can help manage stress with Tang Kwai and XtraCal Years ago a girlfriend of mine used to joke about how she had to have her 'Valium Milkshake' everyday to cope with her life as a stay at home mom. I ... Click here to write your own. Where to Get Help We often cope better with our problems and life stresses by talking to and sharing our feelings with other people. This may be as simple as talking to your partner or best friend. Other people may find regular sessions with a psychiatrist, social worker or psychologist helpful. If your organisation has a problem with stressed workers, then perhaps a Stress Management Consultant should be enlisted. Generally though, the following services are available: Your local GP Local Community Health Centre (see Community Health Centres in White Pages) Psychologist, contact the Australian Psychological Association Referral Service on 1800 333 497 Psychiatrist, via referral from your GP Telephone Counselling (eg. Lifeline 131 114, Salvo Careline 02 9331 6000) Look under Counselling in the Yellow Pages Mental Health Information Service: (02) 9816 5688,1800 674 200 (for services in your area) LowerYourStress.com: for everything to do with stress. Get a free ebook to help with your stress levels: http://www.loweryourstress.com/stress-book.html Personal coach Dr. Drew Rozell holds you accountable for making the changes that allow you to live a very cool life. Meet him at http://www.evolutioncoaching.com Further Research There are a number of websites devoted to stress and stress management.

Most even have quick tests you can take to see if you are stressed! They are a great source of information and referral on stress and stress related illnesses. www.psychwww.com/mtsite/smpage.html - Mind Tools www.stresstips.com - Directory of Stress Management Resources Type Stress Management into a search engine. Sources of Information Are You Expecting? (1995) Orman, M.C. www.psychwww.com/mtsite/smpage.html - Mind Tools www.stresstips.com - Directory of Stress Management Resources Reading List Dinosaur Brains : Dealing With All Those Impossible People at Work Albert J. Bernstein / Paperback / Published 1996 Freeze-Frame : One Minute Stress Management : A Scientifically Proven Technique for Clear Decision Making and Improved Health Doc Childre(Editor), Bruce Cryer (Editor) / Paperback / Published 1998 Guide to Personal Happiness Albert Ellis, Irving Becker / Paperback / Published 1986 Instant Calm Paul Wilson Penguin Published 1995 Lighten Up : Survival Skills for People Under Pressure C.W. Metcalfe, et al / Paperback / Published 1993 Managing People During Stressful Times : The Psychologically Defensive Workplace Seth Allcorn, Michael A. Diamond / Hardcover / Published 1997 Managing Stress in a Changing World Susan Balfour / Paperback / Published 1998 Stress Blasters: Quick and Simple Steps to Take Control and Perform Under Pressure (Men's Health Life Improvement Guides) Brian Chichester(Contributor), et al / Paperback / Published 1997 Stress Counseling : A Rational Emotive Behavior Approach Albert Ellis(Editor), et al / Paperback / Published 1997 Stress for Success James E. Loehr, Mark McCormack / Paperback / Published 1998 Stress Management for Busy People (Busy People) Carol A. Turkington, David H. Barlow / Paperback / Published 1998 Stress in Teachers; Past, Present, and Future Jack Dunham(Editor), Ved Varma (Editor) / Paperback / Published 1998 Stress : Living and Working in a Changing World George Manning, et

al/Paperback/ Published 1999 Stress Management Depression and Overcoming Addictions Linda Rector Page, et al / Paperback / Published 1997 Surviving Your Boss : How to Cope With Office Politics and Get on With Your Job Ann D. Clark, Patt Perkins (Contributor) / Paperback / Published 1996 The Truth About Burnout : How Organizations Cause Personal Stress and What to Do About It Christina Maslach, Michael P. Leiter (Contributor) / Hardcover / Published 1997 The Stress of Life Hans Selye / Paperback / Published 1978 The Type E* Woman; How to Overcome the Stress of Being *Everything to Everybody Harriet B. Braiker / Published 1986 Time Well Spent : Stress Management for Business and Health Larry Tobin / Paperback / Published 1989 Working Safe : How to Help People Actively Care for Health and Safety E. Scott Geller / Paperback / Published 1996 Working With Difficult People Muriel Solomon / Paperback / Published 1990 MENTAL HEALTH INFORMATION SERVICE Tel: (02) 9816 5688 or Tel: 1800 674 200 (Outside Sydney Metropolitan Areas) Weekdays: 9.30pm - 4.30pm Largest information data base of government and non-government mental health services in NSW Extensive range of mental health publications & videos Mutual support & self help groups Referral for a wide range of mental health services Friendship House, Library & Resource Centre (open to the public 9.30am - 4.30pm Monday-Friday, closed Wednesday 9.00am 12.00 pm) Mental Health Information Service Mental Health Association NSW 60-62 Victoria Rd Gladesville NSW 2111 email: [email protected]

website: http://www.mentalhealth.asn.au Herbal Remedies For Anxiety Have Traditionally Included the Following... CATNIP, tea has soothing effect, relieves panic attacks. FENNEL, tea relieves gastrointestinal upset. KAVA, tincture or capsules help minimize panic attacks. HOPS, relaxing effect on nervous system. MOTHERWORT , tincture helps stabilize emotions, has calming effect. PASSIONFLOWER, used in tea or as tincture to stop panic attacks. SKULLCAP , tincture or capsules help relax and nourish nervous system and induce sleep. ST. JOHN'S WORT, tincture helps restore emotional stability and ease depression. VALERIAN, tincture or capsules aid sleep and reduce panic attacks at night.

to Your Health Success our monthly FREE Newsletter

BACK TO Your Health Online the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues. Back to Top of your health online stress management page
Subscribe to Your Health Success newsletter Terms of Use | Privacy Policy | Disclaimer |

*** GENERAL RELEASE AND ASSIGNMENT

For good and valuable consideration, the receipt and legal sufficiency of which is hereby acknowledged, I ("I", "me", "my") hereby agree as follows: 1) I hereby grant to Warren Tattersall, his successors, assignees and licensees the unlimited right, but not the obligation, to use any statements made by or attributed to me (my "Statements") as well as my name, voice, and likeness, performance, personal characteristics and other identifying information (jointly and severally with the Statements and the photographs referenced in Paragraph 2 below, my "Personal Characteristics") in and in connection with the advertising, promotion, marketing and other exploitation of Herbalife products or Warren Tattersalls services in any and all languages and media, now known or hereafter devised, throughout the universe in perpetuity. 2) If I supply Warren Tattersall with photographs of myself on this date or any date subsequent, I agree that Warren Tattersall may use such photographs to the full extent provided above, I warrant and represent that I am the person depicted in the photograph, I am the owner of the photograph, I have the authority to grant the permission and rights granted herein, and no one elses permission is required to

grant such rights, and I understand that the copy of the photograph(s) I supply to Warren Tattersall will not be returned. 3) I understand that Warren Tattersall is not obligated to use my Personal Characteristics as permitted herein or, if commenced, to continue with such use in any territory. I acknowledge and agree that Warren Tattersall may make my Personal Characteristics available to Warren Tattersalls independent distributors to use as permitted above. 4) In undertaking the act of submitting my words and images through www.TheHealthSuccessSite.com I understand that I am agreeing the terms and conditions of this agreement I have read this entire General Release and Assignment and fully understand his contents. I likewise understand that this document shall remain in full force and effect unless/until I request that it be terminated, and that any such request must be made in a signed writing. By signing below, I hereby acknowledge and agree to the foregoing. I understand that in submitting my material for publication I am granting the rights to reproduce this material on the internet or in other form and I have read the conditions above ============================================================ SITE DISCLAIMER: Do these products cure anything? Of course not but it stands to reason that if you cleanse your body and feed it the finest nutrition available, giving it everything it needs in balance, on a daily basis, that your body will do what nature intended, and give you the best possible chance to fend off sickness and disease. This stress management information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any stress management questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. Any natural and/or dietary supplements that are not FDA approved or evaluated must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to "diagnose, treat, cure or prevent any disease. The stress management resources on this site are not intended to be a substitute for professional advice. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the web site stress management subject matter herein. The site stress management contents are solely the opinion of the authors and should not be considered as a form of advice, direction and/or recommendation of any kind. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any products or services mentioned, or any techniques or stress management practices described. The purchaser or reader of this publication assumes responsibility for the use of these stress management materials and information. Neither the author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these stress management materials. There is no guarantee of validity of accuracy. This website and its creators are not responsible for the content of any sites linked to ===========================================================

Share this page: