JUNE 2023, ISSUE-40

www.yogaiya.in

1
 JUNE 2023, ISSUE-40
www.yogaiya.in

CONTENTS
Table of

05 Letters to the Editor

06 Editorial

09 Cover Story

10 Headlines

21 Sattvik Recipe

22 ONE EARTH, ONE HEALTH, Dr. Hansaji Jayadeva Yogendra

23 Article:
- Yoga for Business Traveler
- Diabetes Management with Meditation

27 Practice of the Month: The Triangle Pose

29 Academics and Accreditation, IYA Personnel Certification Body (PrCB)

30 Upcoming Batches

2
 JUNE 2023, ISSUE-40
www.yogaiya.in

Indian Yoga Association

Indian Yoga Association is a registered society, Registered under the Society
Registration Act of 1860 bearing Registration No: Sl/63761/2008, Dated on 31st
October, 2008 Yogrishi Swami Ramdev ji Maharaj was the First Chairman of the
Governing Council, Currently Gurudev Sri Sri Ravishankar ji is the new Chairman
of the Governing Council and Maa Dr. Hansaji Yogendra is the President. Founded
under the legendary Yogi Padma Vibhushan Late Dr BKS Iyengar ji, IYA is a maiden
attempt to unite all yoga paramparas in a common cause. Indian Yoga Association
is committed to promotion and advancement of Yoga and its applications around
the world, a policy advocacy body in yoga and is an industry-cum-self-regulatory
body to facilitate activities of its member institutions.

Aims and Objectives

l Promotion and advancement of Yoga in the operations of the Yoga Institutions
and its applications.
l To conduct experiments and research
l Maintaining and promoting the different on emerging trends in Yoga.
Indian Yoga traditions.
l To develop techniques and approaches
l T
o provide extensive research facilities based on the Ancient Yoga Texts
for carrying out fundamental and clinical and Granthas of Yoga to meet the
research in the discipline of Yoga and its challenges of the modern era.
applications keeping in view the socio-
economic needs of all sections of the l D
evelopment and dissemination of new
society. approaches to the practice, teaching
and research of yoga.
l To hold Conferences, Seminars,
Workshops, Camps and Public l To prescribe different courses for
meetings to propagate information imparting education and training in
and knowledge of Yoga, its various Yoga;
techniques and practice in various parts to prescribe syllabus and curriculum
of India as well as abroad. for various Yoga education, Yoga
therapy and Yoga training courses and
l Accreditation and affiliation of Yoga programmes;
Institutions including Prescribing of also to prescribe guidelines to carry out
basic requirements for affiliation of Yoga research in Yoga and its applications at
Institutions. various levels.

l To bring certain amount of self discipline

3
 JUNE 2023, ISSUE-40
www.yogaiya.in

EDITORIAL
Chief Editor
Smt Kamlesh Barwal

Editor
Dr Ananda Balayogi Bhavanani

Associate Editor
Shruti Prabhakar

ART
Designer
Deepak Rawat

PRODUCTION
Production Manager
Praveen Prabhakar

ADVERTISING, SUBSCRIPTION
& CIRCULATIONS
# 9999973450
[email protected]

Published by Indian Yoga Association. This publication and its contents are protected by
international copyright registered to publisher. Consequently, no part of this publication may be
reproduced, stored in a retrieval system or transmitted in any form and by means without the
prior written permission of Publisher.

4
 JUNE 2023, ISSUE-40
www.yogaiya.in

Letters to the Editor

Yogavani magazine issues are the breath-

ing air of Yoga like a glowing sun to dispel
our ignorance. Yogavani is the authority
in Yoga and the guiding star for Yogis and
Yoginis all over the world. To remove the silt
from a well, usually emblic myrobalan tree
wood is put into the well which will remove
the dirt and also helps to promote sweet-
ness to the water. Yogavani with its con-
tents overcomes the sufferings of the peo-
ple at all times. It brings unlimited joy and
immeasurable inner peace to its readers.
Congratulations to all those who involve in
publishing Yogavani always afresh.

- Dr.R.Elangovan, Secretary,
Tamil Nadu SCC

The edition of Yogavani was really impres-

sive. The changes made in the newsletter
are not only visible but have made it very
impressive and attractive. I really enjoyed
reading it. It was a treat for the eyes.

- Smt Leela Sajwan

I loved reading Yogavani every month and

with this edition I can say that it was worth
waiting for. The articles included in this edi-
tion were too good. Well done! Keep up the
hard work.

- Shri Roy Mathew

Thank you so much for coming out with such

a beautiful edition of the newsletter. It is much
needed to take Yoga to each and every corner of
the country. Yoga is our science and IYA is doing
a great job, I must say.
- Dr. Ganesh
5
 JUNE 2023, ISSUE-40
www.yogaiya.in

EDITORIAL

Yogacharya Dr Ananda
Balayogi Bhavanani, Editor

Meditation:
The Inner Yoga

I
n modern times we often hear terms state in which there is a steady and con-
like “Yoga and meditation”. This is tinuous flow of attention and concentra-
really jarring to the a true spiritual tion on a point, place, region or object.
seeker as Dhyanam or the state of There ceases to be a duality between the
meditation is truly the “Core of Yoga” “seer and the seen”. The final step in the
itself. three, free-flowing higher states of con-
sciousness (Samyama) is Samadhi or
Maharishi Patanjali is the codifier of the union with the Divine nature in the ulti-
Yoga Darshana, the Yogic view of life. mate, universal unification.
Dhyanam or meditation is preceded by
Dharana, or one-pointed concentration The one-pointedness of concentra-
that helps us to flow into the higher, in- tion, of Dharana raises the Yogi into
ner state of meditation. Maharishi Pa- the higher stages of the ideating mind,
tanjali defines Dharana or concentration where Buddhi, or intellect, is available as
as “desha bandhah chittasya dharana”, an instrument of the Cosmic Mind. When
meaning thereby that concentration is the free–flowing concentration is achieved,
process of binding the consciousness to a it is known as Dhyanam, or meditation.
point, place, region or object. This implies Meditation is not “thinking,” as so many
a duality between the seer and the seen. today often mistake it to be. Meditation is
He further defines Dhyanam, or meditation, a transcendental state, where if there is
as “tatra pratyaya ekatanata dhyanam”, awareness, it is awareness of awareness
meaning thereby that that meditation is a itself, a state beyond the mind.

6
 JUNE 2023, ISSUE-40
www.yogaiya.in
Meditation is the fruit of long and arduous
effort. The mind is so trained in its focus
that it naturally flows into the object of
contemplation. A deep, vibrant quietness
is the characteristic of meditation, which
infuses one’s entire lifestyle with calmness
and control. Meditation becomes a quality
of mind that manifests in all aspects of our
daily life. The mind develops the capac-
ity to delve into every experience, thought,
emotion and situation that arises, and this
focused awareness produces Yogic skill in
living.

Let us know understand a beautiful prac-

tice of Dhyanam based on the Pranava.

Pranava Dhyanam

This practice is a one pointed concentra-

tion on the form and Nada, or sound, of
the sacred Pranava AUM, known as the
Mantra of all Mantras. This can be done
from any of the sitting postures but make
sure that your back is erect. It is best to do
this after performing a few rounds of con-
scious deep breathing so that the mind is
in a calm state. Pranava Dhyanam har-
monizes the body, emotions and mind. In
this practice emphasis is first placed on
making the sounds AAA, UUU and MMM
separately and then in combination. This is
followed by the performance of the prac-
tice mentally without the audible sound.
Sit in Vajrasana and place the Chin Mudra
on your thighs. Breathe in deeply into your
lower chest area 2-3-4-5-6. Breathe out
with the sound, Aaaaa, Breathe in 2-3-4-
5-6. Breathe out with the sound, Aaaaa.
Breathe in 2-3-4-5-6. Breathe out with the
sound, Aaaaa. Now concentrate on the

7
 JUNE 2023, ISSUE-40
www.yogaiya.in
sound, Aaaaa mentally and perform the Adhi Mudra and then place it with the
same practice 3 times without the audible knuckles of both hands touching in front
sound. of the navel. This is now known as the
Brahma Mudra. Take a deep breath into
Curl your fingers inward to form the the low, mid and upper chest regions.
Chinmaya Mudra and place it on your Now let the breath out with the sounds
thighs. Breathe deeply into your mid of Aaaaa—Ooo—Mmmm. Breathe in
chest region 2-3-4-5-6. Breathe out with 2-3-4-5-6. Breathe out Aaaaa—Ooo—
the sound Ooooo. Breathe in 2-3-4-5- Mmmm. Breathe in 2-3-4-5-6. Breathe
6. Breathe out with the sound, Ooooo. out
Breathe in 2-3-4-5-6. Breathe out with the
sound, Ooooo. Now concentrate on the Aaaaa—Ooo—Mmmm. Now concen-
sound, Ooooo, mentally and perform the trate on the sound Aaaaa—Ooooo—
same practice 3 times without the audible Mmmm and perform the same practice
sound. Perform the Adhi Mudra by clench- 3 times without the audible sound.
ing your fists with your thumbs in the cen-
ter and place the mudra on your thighs. A practice of 3 to 9 rounds of the Prana-
Breathe deeply into your upper chest and va Dharana, when done daily, helps to
clavicle regions 2-3-4-5-6. Now, exhale relax the body-mind-emotion complex
with the sound,Mmmm. Breathe in 2-3-4- and provides complete healing through
5-6. Breathe out with the sound,Mmmm. the production of healing vibrations
Breathe in 2-3-4-5-6. Breathe out with the at all levels of our existence. This is the
sound,Mmmm. Now concentrate on the cornerstone of Yogic breath therapy
sound mentally and perform the same and can produce health and wellbeing
practice 3 times without the audible sound. for all. When the concentrative aspect
of the practice is taken to its peak, a
To perform the 4th part of the practice state of meditation, or Pranava Dhya-
that unites the 3 earlier parts, perform nam, can ensue.

8
 JUNE 2023, ISSUE-40
www.yogaiya.in

ONE EARTH, ONE HEALTH

Dr. Hansaji Jayadeva Yogendra
President, IYA

T
he Sanskrit adage “Vasudaivah ing the pandemic, India worked hard not
Kutumbah” says that all living only to address the needs of its people
beings and the Earth are part but also cared for the world as a whole.
of one large family. This ethos India was at the forefront of vaccine
of inclusion is also seen in the production, humanitarian aid and relief
theme of the International Yoga efforts and global supply chains. India
Day 2023: “One Earth, One Health.” The undertook these efforts driven by a sense
idea is that human health and well-being of connectedness with the world, a sense
are connected to our natural surround- of commitment to the idea of Vasudeva
ings, our rivers, trees, forests and land. The Kutumba. We considered everyone as
Earth and all other living beings and all part of “One Earth, One Family” without
humans are part of one large family. any differentiation. This is the attitude
that is required of all of us today: one of
Family ethos becomes particularly impor- interconnectedness between the world
tant in today’s day and age when anxiety, as a whole and Nature too.
isolation and alienation are on the rise.
This sense of family though must extend Remember the wise words of the
not only to our immediate family but to Chandyoga Upanishad ‘Tat Tvam Asi’
society as a whole and even to our coun- Thou art that. It speaks for a universal
try. I would go as far as to say that all the oneness. Remember you are never sepa-
nations of the world should collaborate as rate or isolated from all that there is. With
members of one family to solve the many that in mind let us all commit in earnest
challenges, we as people face today. Dur- to “One Earth, one health”

9
 JUNE 2023, ISSUE-40
www.yogaiya.in

COVER STORY

IYA holds 35th Executing

Council Meeting

T
he 35th meeting of the the agenda which included confirmation
Executive Council of Indian of the minutes of the 34th meeting of the
Yoga Association was held Executive Council of IYA held online on
online on May 29, 2023, April 27, 2023. He shared that the work is
between 5.30 pm and 6.30 in progress to enhance the IYA presence
pm. globally and for the international confer-
The meeting was attended by Maa Dr ence scheduled to be held in November
Hansaji Yogendra, President, Swami 2023.
Atmapriyananda, Senior Vice Presi-
dent, Shri S Sridharan, Vice President, He further informed that the proposed
Shri Subodh Tiwari, Secretary Gen- names for the members of IEC accord-
eral, Brahmacharini Shobha, Joint ing to ICMR were conveyed and received
Secretary, Dr Ananda Balayogi Bha- consent from the members. In addition
vanani, Joint Secretary, Smt Padmini we are going to register IEC under Cen-
Rathore, Working Director, Standing tral Drugs Standard Control Organization,
Publications, Publicity and PR Com- Directorate General of Health Services,
mittee, Shri KC Jain, Treasurer, Shri PC Ministry of Health & Family Welfare, Gov-
Kapoor, Director, Standing Finance ernment of India. This is initiated by team
Committee, Dr Manjunath Sharma, from SVYASA which is preparing SOP for
Director, Standing Research Com- IEC formation process.
mittee, PrCB, Shri Dheeraj Saraswat,
Special Invitee and Ms Ganga Nan- Event lists of the State Chapter Com-
dini, Special Invite. mittees were shared with the EC mem-
bers and the survey from Puducherry UT
The meeting started with the prayer Chapter Committee on FAQ’s- the ‘Inter-
and Shri Subodh Tiwari welcom- national Survey on Perception of Yoga
ing all, after which he handed over among IYA Members’ was presented to
the floor to the President to open the EC members. New members of IYA Guja-
meeting. In her opening remarks, she rat State Chapter and Delhi Union Terri-
appreciated the regularity in con- tory was approved.
ducting the meeting. She shared that
ethics being first step in Yoga and During the meeting the list of six Eminent
at Indian Yoga Association (IYA), we Yoga Acharyas (2023-24) was shared
should ensure that the Yoga profes- who will also be representing in the Gen-
sionals (popular and working world- eral Body of IYA as members. Updates
wide) under IYA should follow right were shared regarding the Standing Re-
ethics. search Committee, State Chapters. Other
important points were also discussed.
Thereafter, Secretary General tabled
The meeting concluded with the Shanti
mantra.
10
 JUNE 2023, ISSUE-40
www.yogaiya.in

HEADLINES

Mokshayatan Yog Sansthan

celebrates Golden Jubilee

M
okshayatan Yog Sanst-
han, Member Institute of
IYA celebrated its 50th
Foundation day on April
30, 2023. Many dignitar-
ies from different walks of

life and from different corners of

the world joined the celebration.
Dignitaries were awarded with
‘Bharat Yoga Sarvottam Samman’
in different fields including Bharat
Yoga Swastha Shri, highest honour
of the Sansthan.

Event started with National An-

them followed by welcome ad-
dress of Shraddheya Acharya
Pratishtha ji, Director, Mokshay-
atan Yog Sansthan. Later students
of different wings of organisation
performed on the stage and gave
glimpses of different activities of

11
 JUNE 2023, ISSUE-40
www.yogaiya.in

Sansthan in the field of yoga, education,

culture and sewa. A short video on the
50 years journey of Sansthan was shown.
Many senior sadhaks of the organisation
were honored with Appreciation certifi-
cates for the long standing contribution in
the activities of the institution. Renowned
TV Anchor Shri Sumit Awasthi, Shri Dat-
tatray ji, former Japnese Diplomat Shri
Kenichiro Toyofuku and present Ministers,
spoke about the contribution of Mok-
shayatan Yog Sansthan to the society at
large. Event concluded with the speech
of Vandaneeya Gurudev Swami Bharat
Bhushan, Governing Council Member, IYA
and Prasadam.

12
 JUNE 2023, ISSUE-40
www.yogaiya.in

Yoga Vidya Niketan complete

50 years
As a part of Golden Jubilee celebration, Yoga Vidya Niketan, Member Institute of IYA
recently started several Yoga promotion related activities. One of the activities is the
Lecture Series by name – ‘Yoga Pushpanjali’ where eminent personalities in the field of
Yoga are invited as speakers. It is a great opportunity for all Yoga enthusiasts to listen
to the views of Yoga stalwarts. The lecture is scheduled on first Sunday evening on ev-
ery month and timing is from 1630 to 1800 hrs (IST). These lectures are online on Zoom
platform and are also relayed ‘live’ on YouTube. They are available for public view on
YVN’s YouTube channel. It has started from month of April 2023 and will continue till
March 2024. The link for these lectures is made available for anyone interested on YVN
website. All are welcome to attend these lectures.

NCV organises 125th free public

monthly programme
Narchinthanai Vattam (NCV), Associate Center, IYA organised its 125th Free Public
Monthly programme jointly with Rotary Club of Chennai Harmony on the topic of “In-
tegrative Medicine Camp” headed by Dr.R.Elangovan, Secretary, IYA, Tamil Nadu State
Chapter at Devi Academy Senior Secondary School, Alapakkam road, Valasaravak-
kam, Chennai on March 25, 2023.

The primary objective of the AYUSH Camp was to promote the principles of AYUSH by
offering free medical consultations and treatments to the public. The AYUSH Camp
involved a team of 6 experienced and qualified doctors, each specializing in different
fields of AYUSH. Doctors who participated included Dr. S.Chandrasekar, Mr. T.R. Prab-
huram, Prof. Dr.S.Murugesan, Dr. Syed M Suhail, Dr. R. Nithya, Dr. S.K. Ramasubramanian
The AYUSH Camp provided medical consultations, treatment recommendations and
yoga sessions to the 250 participants. Yoga competition on the event of 9th Interna-
tional day of Yoga, 9 asanas in 9 minutes were also conducted. The panel of discussion
was also conducted where doctors collectively provided the remedy of various diseas-
es. This event was sponsored by City Union Bank, Valasaravakkam Branch, Chennai.

13
 JUNE 2023, ISSUE-40
www.yogaiya.in

Anveeksha Yoga & Naturopathy

Wellness Institute with UPSCC
organises Yoga Mahotsav
Uttar Pradesh State Chapter of Indian
Yoga Association with Anveeksha Yoga &
Naturopathy Wellness Institute, Associate
Centre, IYA organised a Yoga Mahotsav
at Kundan Model Inter College in Amroha
District of Moradabad Division as part of
the 100 days countdown to the 9th Inter-
national Yoga Festival.

14
 JUNE 2023, ISSUE-40
www.yogaiya.in

Easy Yoga Studio’z conducts fancy

dress competition and a program
on Healthy Thinking
Easy Yoga Studio’z, Associate Centre, IYA
conducted an online fancy dress com-
petition on May 20, 2023 in collaboration
with Narchithanai Vattam, Rudram Vidy-
alam, SuryaYogaalayam and Tamil Nadu
State Chapter of Indian Yoga Association
and presented by Ambal Tamil Sangam .

The group got segregated age wise in 5

categories and all the participants took
part enthusiastically since there was no
age limits mentioned. All the winners won
cash prizes. The program was sched-
uled on time with prayer by Smt S. Selva
Sundari, Founder, Rudram Vidyalayam
with benediction speech by Dr. Ravigov-
indraj, Founder, Ambal Tamil Sangam, Dr.
R. Elangovan, Secretary, Tamil Nadu State
Chapter, IYA, Shri Thiru. R. Balan, Founder,
Narchinthanai Vattam. Welcome address
was given by Yoga Jothi. T. Valli, Founder
& Director Easy Yoga Studio’z.

Appreciation speech was delivered by

Smt Thilagavathi, State President, Ambal
Tamil Sangam, and Dr. Kamala Murugan
- Vice President, Ambal Tamil Sangam. The program concluded with vote of
thanks and prayer by Smt S. Selva Sun-
dari, Founder, Rudram Vidyalayam.
Easy Yoga Studio’z also held an early IDY
2023 celebrations May 30, 2023 at 7am.
The program saw Smt. Yoga Jothi T. Valli,
CEO of Easy Yoga Studioz giving speech
on Healthy Thinking and International
Yoga Day. Smt R. Thatchayini, teacher at
the institute delivered a presentation on
the topic to culminate positive thinking
and expel negative thoughts. The stu-
dents participated eagerly with sched-
uled programs - warm up, Surya namas-
kar, Asanas, pranayama with mudras
(for healthy living), relaxation.

15
 JUNE 2023, ISSUE-40
www.yogaiya.in

Assam SCC meets to discuss

forthcoming events and activities
The Assam State Chapter Commit-
tee of Indian Yoga Association held a
meeting on May 21, 2023 at Mahapuru-
sh Srimanta Sankardeva Vishwavidya-
lay. The meeting was attended by
President Shri PhookaN, President, Dr.
Ujjwal Maske, Vice President and Shri
Hiren, Treasurer and others.

It was decided to conduct few activi-

ties including workshops for next three
months in different areas to enhance
the visibility of IYA, Raj Yoga will be
conducted by Brahma Ku-
mari from May 22- 31, 2023,
a 7 days program from June
15-20, 2023 will be conduct-
ed by Ishan Yoga Research
Foundation, program to be
conducted by Niramaya
Yoga and an event at Art
of Living Ashram on July 22,
2023. The members also
decided to meet twice every
month on alternate Satur-
days to speed up the work.

16
 JUNE 2023, ISSUE-40
www.yogaiya.in

Chandigarh SCC organises 5th

session of KNOCK-KNOCK IYD’2023
The Chandigarh State Chapter Commit-
tee of Indian Yoga Association organised
5th session of KNOCK-KNOCK IYD’2023
on May 22, 2023. The fifth session of the
yoga workshop was held at 5 am for a
healthy Lifestyle and to commemorate
the 30 days countdown to the 9th edi-
tion of International Day of Yoga 2023 in
collaboration with yog volunteers led by
Behan Aruna Didi, Yoga Teacher at Sec
8C, Chandigarh.

Dr. Pardeep Agnihotri, Joint Secretary,

Chandigarh Chapter, marked his pres-
ence and taught. As many as 22 partici-
pants attended the workshop and learnt
Moon Salutation from Dr. Pardeep. Vari-
ous yogic postures, pranayama tech-
niques, laughing and clapping activities
were also a part of the event. Refresh-
ments were also served at the end of the
session. The yoga sadhaks were happy
at the end of the scheduled workshop
and thanked for organizing a wonderful
session.

Maharashtra SCC conducts

online meet
The Maharashtra State Chapter Committee of Indian Yoga Association had an online
meeting through Zoom application on May 20, 2023 under the Chairmanship of Dr.
Vishwasrao Mandlik. Meeting was attended by Dr. Satish Pathak, Shri Durgadas Sawant,
Shri Shailesh Parikh, Shrikrishna Mhaskar and Ms. Neha Kerure.

Meeting started with Om chanting. In the meeting, Yoga Conclave details were briefed
by Dr. Satish Pathak. For increasing membership, it was decided to enrol students at-
tending various courses conducted by respective Institution. With respect to celebrat-
ing International Day of Yoga (IDY), the Chairman advised all institutions to associate
name of IYA for all events organized by member Institutions.

17
 JUNE 2023, ISSUE-40
www.yogaiya.in

Lack of presence of the member institutions in the monthly webinars conducted by

Maharashtra Chapter was discussed. It was agreed that in the ensuing webinar wel-
come brief will be done by Shailesh Parikh, introduction of the speaker will be done by
Shrikrishna Mhaskar and vote of thanks will be done by Dr. Pathak. Inactive member
Institutions agreed to take initiative towards arranging speakers and topics from next
month. The language of address in the webinars was agreed to be primarily Marathi
and Hindi. The meeting concluded with vote of thanks to Chairman, shantipath and
omkar chanting.

Niramaya pleadges to organise 75

yoga sessions to celebrate IDY 2023
Niramaya, Associate Center of IYA has pledged to conduct 75 Yoga sessions to cel-
ebrate International Day of Yoga 2023 up till June 3, 2023. More than 3,700 candidates
have participated in the sessions that are being continuously organised. Participants
are from diverse range of fields including bank, office, private organisations, schools
and colleges. Sessions majorly focuses on physical wellness and mental health.

The sessions are being taken by Smt Divya Geetanand Rahul, Director (Course & Train-
ing). Dr Ajit Kumar Bhattacharjee, Chairman and Shatakshi Bhattacharjee, Director
were also presents during the sessions.

Life of Balance with J&K SCC and

Kanupriya holds Yoga Workshop
Prayaas, an endeavor by the Life of bal- Kashmir Sports Council and Jammu and
ance held an integrated yoga workshop Kashmir Union Territory Chapter Commit-
at KK Haaku Stadium as a prelude to mark tee of Indian Yoga Association.
International Yoga Day 2023. The workshop Ms. Kanupriya Garg, founder of Life of Bal-
was held in association with Jammu and ance led the yog abhyaas session with

18
 JUNE 2023, ISSUE-40
www.yogaiya.in

her simple yet crisp aasnas, sup-

ported by yog practitioners Shri
Sahil Gupta and Ms. Zoya Barkat.
The core idea of the workshop
was not only the yog abayas but
integrated approach towards
lifestyle, fitness with assimilation
of our ancient old ayurveda and
panchakarma in our daily lives.

Sh. Shreyansh Kumar Jain, Chair-

man, J&K UTCC stressed upon the
use of simple home ingredients
which are disease fighting and
immunity builders. Shri Sidarth
Mahajan, fitness and wellness
coach motivated the participants
to eat timely and say no to un-
healthy junk food. Dr. Vikas Gupta

(MD Ayurveda) impressed upon detoxifi- versity yoga students demonstrating

cation of body from time to time and role advanced yog aasnas to the mellow ac-
of ancient panchkarma. He also gave companiment of chants.
free consultation to the participants. All
the key note speakers complimented The workshop was supported by
each other with their expertise in respec- Ms.Varuna Anand, Chairperson FIICI Flo,
tive fields and guided the participants Ms.Tina Aggarwal, Chairperson, Ad-
towards a quality life. They also appreci- haariya Hair Oils and others. The work-
ated Ms. Kanupriya Garg for taking lead shop also embraced local entrepreneurs,
in this integrated health solutions pro- local artists who brought to the table the
gram. ideas and products they had to offer.
Ayush, J&K UT also exhibited its products.
Highlight of the event was the 76 years The workshop was attended by all age
old senior citizen who performed a per- groups and concluded with eternally
fect sarvaang asana and Jammu uni- soulful flute and santoor.

19
 JUNE 2023, ISSUE-40
www.yogaiya.in

Assam SCC organises Yoga

workshop
The Assam State Chapter Committee of Indian Yoga Association organises a work-
shop on Raja Yoga Meditation on June 3, 2023 with Department of Yogic Science
and Naturopathy, MSSV, Guwahati Campus Mahapurusha Srimanta Sankaradeva
Viswavidyalaya. Brahma Kumaris Vandana Agarwal was invited to conduct the work-
shop. More than 100 participants were present in the workshop.

State Yoga Conclave 2023

by TNSCC
Tamil Nadu State Chapter Committee of Indian
Yoga Association organised the State Yoga Con-
clave 2023. Padma Shri A/N SKM. Maeilanand-
han, Chairman, TNSCC and President, WCSC
presided over the conclave and delivered the
presidential address.
Dr. SP Mishra, CEO, IYA PrCB who also marked
his presence in the conclave. In his address he
explained about IYA’s achievements, its scheme
of Voluntary Certification of Yoga Professionals
(PrCB), and Accreditation and Affiliation of Yoga
institutions. Shri Ravi Tumuluri, State Coordinator,
Indian Yoga Association was also present.

Dr.S.P. Thyagarajan and Shri S.Sridharan, Vice President, Indian Yoga Association graced
the conclave with their presence and was part of the felicitation ceremony. The con-
clave was great success.

20
 JUNE 2023, ISSUE-40
www.yogaiya.in

IIT Hyderabad with IYA organises

Yoga Tech Conclave 2023
Department of Heritage Science and
Technology, Indian Institute of Technolo-
gy, Hyderabad in association with Indian
Yoga Association organized Yoga Tech
Conclave 2023 on May 14, 2023. Kath-
mandu University, Sri Visweswara Yoga
Research Institute and Yogavijnan were
the Associate Partners of the event.
tee, IYA, Dr Ananda Balayogi Bhavanani,
The conclave saw the presence of Yoga Joint Secretary, IYA, Smt Nrithya Jagan-
experts from across the country. The nathan, Krishnamacharya Yoga Man-
names included Dr Ishwar Basavaraddi, diram, Smt Padmini Rathore, The Yoga
Governing Council Member, IYA, Shri Institute and many others.
Subodh Tiwari, Secretary General, Shri
Durgadas Sawant, Yoga Vidya Niketan, The Governing Council members of Indi-
Ganga Nandini, Parmarth Niketan, Smt an Yoga Association including Chairman
Mauli Bhaviskar, Damaru Yoga and Gurudev Sri Sri Ravi Shankar, Sadhguru,
Sound Therapy Studio, Dr Sampadan- Shri OP Tiwari, Swami Bharat Bhushan,
anda Misra, Professor at the Rashtram Swami Chidananda Saraswati, Guruji Dr
School of Public Leadership, Rishihood HR Nagendra and Maa Dr Hansaji Yo-
University, Sonipat, Dr Raghavendra Rao, gendra, President marked their presence
Director, Central Council for Research in online.
Yoga & Naturopathy (CCRYN), Shri Udit
Seth, President of National Yogasana The conclave witnessed intense discus-
Sports Federation (NYSF), Dr Fharzana sions on diverse topics of Yoga. It was a
Siraj, Orange Ray, Dr Elangovan, Secre- successful event and was highly appre-
tary, Tamil Nadu State Chapter Commit- ciated by all present.

21
 JUNE 2023, ISSUE-40
www.yogaiya.in

SATTVIK RECIPE

Semiya Upma
The Yoga Institute

South Indian version of upma is wholesome

and has an umami flavor. It has wheat
which is high in fiber, vitamins, antioxidants
and minerals, black grams (urad dal) is
a plant-based source of protein and has
zinc and potassium, Coriander has high
insoluble fiber and is rich in Vitamin C and
Vitamin K.

Ingredients
Broken Semiya 1 cup
Mustard Seeds ½ tsp
Urad Dal 1 tsp
Cumin Seeds ½ tsp
Finely Chopped ginger ½ tsp
Curry Leaves 1 tsp
Chopped Coriander 2 tbsp
Hing 1 tsp
Oil 1 tbsp

Salt 1 tsp

Method
• Roast the broken semiya in a kadhai till it
turns golden.
• Take a pan, add oil, mustard seeds,
cumin seeds, urad dal. Mix well and fry till
the urad dal turns golden.
• Add curry leaves, ginger, hanf and saute.
Now add water, salt and let the mixture Tips
come to a boil. • Squeeze the lemon on the top
• Add the roasted semiya, cook till it be- while serving to increase the vita-
comes soft and all the water is ab- min C content.
sorbed. Switch off the flame and serve • Do not overcook the semiya.
the semiya upma garnished with corian- • You can dry roast the curry leaves
der leave along with some lemon. and make a powder and add up
in the recipe.
22
 JUNE 2023, ISSUE-40
www.yogaiya.in

ARTICLE

Yoga for
Business Traveler
by Subodh Tiwari,
Secretary General, IYA

T
he distinguishing feature of a process and the outcome are impor-
general traveler from a busi- tant. Many times, right from the time
ness or corporate traveler the individual boards the plane the
is the state of mind. While a lap top is switched on. Circumventing
person traveling for leisure or thinking or work is not a solution, since
personal affairs, would have they are essential part of the journey.
no heightened state However, how can one synthesis work
of thoughts, a person and also not feel the stress and strain is
traveling for work of something which one needs to work on.
business continues
with his thinking cap
on, even while he is
travel. If he/ she is go-
ing for a meeting then
the preparation, the

23
 JUNE 2023, ISSUE-40
www.yogaiya.in

The aspects which require specific con- tasana) . Gentle rotation of your neck .
sideration for health care, need to ensure ( Brahmudra) . Gentle stretching your
muscles are not stiff and are relaxed and toes and rotation in clock wise and
mind is not at a burn out pace. anticlockwise. Squeezing hip muscle ,
holding for few seconds and letting go.
Kaivalyadhama has been engaged in sci- This simple practices repeated during
entific research in Yoga since 1924. Much flight will make a lot of difference.
of evidence gathered provides for simple 4. Manipulating of breath in a flight with
measures to tackle your stiff ness and recycled air may not be the best idea.
calming your mind. Simple suggestions to- However, closing your eyes and re-
wards your dietetics would also go a long peating a chant or a syllabi would be
way while traveling, to enhance quality of of great help. For example a low pitch
travel and health. humming ( Brahmari ) is known to en-
hance nitric oxide in your nostril . This
Pointers : is excellent for your mind.
5. If you carry a music listening device,
1. Walking at the gate while waiting to then loading it with an instrumental
board is better than sitting and waiting. music which is relaxing is a very good
You are going to be seated anyways in idea. This will help you sleep better.
the flight. 6. Covering your eyes will cut down on
2. Having fruits and nuts as snacks is bet- the light and will release melatonin.
ter option than others. Not processed. Thus, enabling you to sleep better.
3. Simple stretches , putting hands to-
gether and pressing , stretching hands Following the above, will make the journey
upwards while you are seated . ( Parva- pleasurable, better and with no discom-
fort to your fellow travelers.

24
 JUNE 2023, ISSUE-40
www.yogaiya.in

ARTICLE

Diabetes Management
with Meditation
by Shri K. C. Jain,

A
Treasurer, IYA and Managing Trustee, Adhyatm Sadhna Kendra, Delhi

ccording to a report by a person suffering from Diabetes, the

the International Diabetes body is either unable to produce ad-
Foundation, as of 2020 India equate levels of the insulin hormone or
has 7.7 crore people suffer- unable to utilize it to regulate the blood
ing from Diabetes. While the sugar levels. Types of diabetes include
numbers themselves are Type 1 (when the body cannot produce
alarming, the high economic costs are also enough insulin), Type 2 (when the body
a burden on the individual patient and their develops resistance to insulin), Predia-
families. According to another estimate, an betes (when the person has high blood
average Indian household spends an av- sugar levels but is not diagnosed with
erage of Rs 10,000 per month on the treat- Diabetes) and gestational Diabetes
ment and medication of a single family (occurring in pregnant women).
member suffering from Diabetes.
Persons who are obese, are not physi-
For the purpose of explanation, let us first cally active, have a close family mem-
try to understand what Diabetes is. Very ber suffering from Diabetes, or have
simply, Diabetes is a metabolic disease high levels of blood pressure or choles-
which causes high levels of blood sugar. In terol are at the highest risk from Dia-

25
 JUNE 2023, ISSUE-40
www.yogaiya.in

betes. There are also associate compli-

cations with the disease, which in some Preksha Meditation serves to purify the
cases can be life-threatening as well, and physical body, our mental, emotional,
include heart disease, vision loss, foot and spiritual health, and helps us con-
damage, skin conditions, dementia, and nect to our consciousness while im-
depression. proving our behaviour and attitudes.
Although Preksha Dhyaan is rooted in
Increasingly, medical experts are urging ancient philosophy, it is authentically
for measures for the prevention and man- based on scientific principles which
agement of diabetes. And with the high makes it an effective method for bring-
costs of drugs in the market, there is an ing about positive transformation in the
inclination to turn towards lifestyle chang- individual by looking within for a cure.
es and drugless solutions to cure diabetes. In Preksha Meditation, the techniques
It is here that Preksha Meditation and its target transformation at the neuro-
technique can serve a significant benefit. endocrine level, which in turn regulate
the hormones. The transformation at the
Preksha Meditation and its technique offer hormonal level is then manifested at the
potential for drugless treatment for Diabe- physical level, bringing about improved
tes management. Taking a holistic ap- overall health. And since Diabetes is a
proach to the disease, Preksha Meditation metabolic disease, Preksha Meditation
provides techniques which look to treat and its techniques can be instrumental
and manage the symptoms and condi- in managing it by targeting treatment at
tions of Diabetes from within. a hormonal level.

Diabetes patients attending Preksha Med- However, it must be stated that only
itation Health Camps at Adhyatm Sadhna those patients who diligently follow the
Kendra have reported marked differences practices in their daily routine and un-
in their blood sugar and blood pressure dertake the prescribed changes can
levels, reduced weight, and also improved avail the full benefits of Preksha Medita-
mental and emotional health, all of which tion for Diabetes management.
have contributed to more effective man-
agement of their Diabetes. With a com- Visit Adhyatm Sadhna Kendra in
bination of yogic asanas; Preksha Medi- Chhatarpur, New Delhi, to attend and
tation techniques such as Kayotsarga, learn how Preksha Meditation can help
Shvaas Preksha, Antaryatra, among oth- manage and cure diabetes. The Kendra
ers; diet and lifestyle changes; naturopa- routinely organizes Preksha Meditation
thy; Pranayama and acupressure, among health camps for drugless solution to a
other methods, patients are taught to number of diseases. Visit the Kendra’s
bring about changes in their lifestyle and website to find out upcoming camp
follow the protocol for diabetes manage- dates and register.
ment in their everyday life.

26
 JUNE 2023, ISSUE-40
www.yogaiya.in

PRACTICE OF THE MONTH

Global Health and Yoga Essentials:

THE TRIANGLE POSE
by Anliveda Yoga, Associate Centre, IYA

T
more than one billion of the world’s
he Triangle Pose, also known
population. This pose helps effectively
as Trikonasana, can be called
with weight loss. Firstly by stretching
a “yoga essential”. This pose
the thighs, hips, and hamstrings, where
is suitable for all age classes
excess weight can accumulate. Further,
to perform, and beneficial
the Trikonasana improves digestion and
for beginners as well as ad-
relieves constipation and bloating by
vanced lovers of yoga. The Trikonasana
stimulating the abdominal organs, de-
became quite popular among all those
creasing belly fat. Additionally, this pose
who struggle with obesity, one of the mod-
decreases stress and anxiety, thus it
ern lifestyle diseases, effecting more than

27
 JUNE 2023, ISSUE-40
www.yogaiya.in
reduces stress eating as one root cause of 5. Inhale and come back up slowly by
overweight. A properly functioning diges- bending the knees and repeat the
tive system acts like a guardian as it elimi- same on the other
nates waste and toxins from the body, 6. Side with the right foot in 90 degree
which is key in weight management. angle.
7. Perform the same on the other side.
Let’s have a closer look how to perform Be aware that the purpose is per-
the Triangle Pose accurately: forming a stretch, not bending to
touch the ground.
1. Stand erect with feet together
2. Spread the legs more than shoulder Note: This asana should be avoided by
level gap, let foot 90 degree angle people suffering from severe back pain,
3. With inhalation raise the arms up and shoulder injuries, abdominal hernia and
make a 180 degree line with the arms hypertension.
4. Exhale, gradually stretch the body to-
wards the left side, keeping the arms in
a 180 degree line gazing up

28
 JUNE 2023, ISSUE-40
www.yogaiya.in

Academics and
Accreditation
Membership Data (Till 2019 and After)
Type of Members Till 2021 2021 2022 2023 Total
Yoga Volunteer Members 1649 2215 1100 463 5427
Yoga Professionals Members 2261 1473 1018 724 5476
Life Members 313 115 67 54 549
Eminent Yoga Professionals 10 -- -- -- 10
Associate Centers 68 49 47 16 180
International Associates 04 05 02 -- 11
Member Institutes 39 03 01 -- 43

Personnel Certification Body (PrCB)

For Promotion of Yoga, Indian Yoga Association has taken an initiative to make Personnel Cer-
tification Body approved under the Scheme for Voluntary Certification of Yoga Professionals
owned by Yog Certification Board (Formerly was owned by QCI) launched by Ministry of AYUSH.
IYA has created an independent entity within itself named as IYA PrCB by giving functional au-
tonomy to it.

The focus of the Scheme for Voluntary Certification of Yoga Professionals, as it is being called,
is to certify the competence of Yoga Professionals who provide Yoga training as Teachers or
Instructors etc.

Upcoming Examination Dates of the Yoga Certification Board

Examination Date & Month

May 20, 2023
IYA PrCB May 27, 2023
[Yoga Certification Board] June 3, 2023
June 10, 2023
June 17, 2023

*The Examination Fees has been reduced for all the Levels
Contact us: [email protected]; [email protected]

29
 JUNE 2023, ISSUE-40
www.yogaiya.in

Upcoming Batches
Foundation Course in Yoga

INR 40,700
(English Medium) June
Online Kaivalyadhama US$ 1,210
15- July 5, 2023

Certificate Course in Yoga

Insignia Course Date Venue Institution Fees

(English) July 1- July The Yoga

On Campus INR 55,000
31, 2023 Institute

(English) July 1- July 31, The Yoga

Non-Residential INR 30,000
2023 Institute

(English) July 1- July The Yoga

Online INR 25,000
31, 2023 Institute

Advance Teacher Training Course

(Hindi) July 10- Sep- The Yoga
Online INR 25,000
tember 2, 2023 Institute

(Weekend English) July The Yoga

Online INR 25,000
19 – October 15, 2023 Institute

30
 JUNE 2023, ISSUE-40
www.yogaiya.in

(English Medium)
INR 60,500
August 15 – September Lonavla,
Kaivalyadhama US$ 1950
16, 2023 Maharashtra

(English Medium)
INR 25,000
June 20 – July 20, 2023 Online Kaivalyadhama
US$ 400

(English/Hindi Medium)
Sri Sri School of INR 55,000
June 19- July 9, 2023 Bangalore
Yoga US$ 2010

(English/Hindi Medium)
July 22- September 16, Sri Sri School of INR 38,000
Online
2023 Yoga US$ 1365

Dormitory:
INR 47500 I USD
2380
Twin Share Com-
mon Bathroom:
INR 213328 I
(English Medium)
Neyyar Dam, Sivananda Yoga USD 2680
November 12- Decem-
Trivandrum, Vendanta Dhanwa- Twin Share Room:
ber 9, 2023
Kerala tari Ashram INR 223676 I
USD 2810
AC Twin Share
Room:
INR 281784 I
USD 3580

31
 JUNE 2023, ISSUE-40
www.yogaiya.in

NEW MEMBERS

ASSOCIATE CENTRES

Vidya Teertha Gyana

Yoga Kendra Living 150 Yoga School

Vidya Teertha Gyana Yoga Kendra, Acad-

emy located in Chennai promotes yoga Living 150 Yoga School, established in
practices and yoga education to enhance 2016 by Dr. Aditya Jayant Jahagirdar, is
the quality of life of common people. The dedicated to promoting a holistic
founder of the foundation Smt. Rajeshwari approach to health and well-being.
Prabhakaran is a certified Yoga Teacher & They offer various YTT courses while
Yoga Therapist. The academy aims at maintaining the essence of ancient
providing yoga education and spiritual yoga tradition. They also organize
elevation through yoga. The foundation yoga and ayurveda retreats and regu-
promotes the authentic teachings of yoga lar yoga workshops on specialized
practices for the good life of people and topics to deepen your practice and
the society. explore new dimensions of yoga.

32
 JUNE 2023, ISSUE-40
www.yogaiya.in

BSGFI Foundation World Vision

Foundation
The objective of BSGFI Foundation is to World Vision Foundation, Ranchi,
connect the youth of India with employ- Jharkhand is a NGO with a primary
ment, while awakening them towards their focus on child care, protection, and
health, for which the foundation gives safety. Their main motive is to ensure
physical fitness training. The purpose of that every child is nurtured, protected
the foundation is to contribute to mental, and given the opportunity to thrive. We
physical and spiritual development of also emphaize the promotion of yoga
youth to make them complete and per- as a means of holistic well-being, con-
fect human being through yoga. duction regular yoga classes for indi-
viduals of all ages.

33
 JUNE 2023, ISSUE-40
www.yogaiya.in

LIFE MEMBERS

Aruna Rajeswari Dr S. Shanti

Aruna Rajeswari is the Founder of Aham Dr S.Shanti works with Centre for Yoga
Yoga Studios. She has done her post- Studies, Annamalai University, Chidam-
graduation in Yoga and Naturopathy. baram. She has a work experience of
She has done her yoga teachers train- almost two decades. She has organised
ing course in yoga therapy, kids yoga, several workshops, national seminars, we-
pregnancy yoga, stress management. binars and short term yoga courses.

Dr. S. Sekhar Dr. S. Jayaprakash

Dr.S. Sekhar is the General Secretary at Dr.S.Jayaprakash is the Principal at Vetha-
WCSC. He did his Ph.D in Yoga Philoso- thiri Maharishi College of Yoga, Chennai.
phy (Patanjali Yoga and Vethathiriyam He is also the Joint Secretary at World
Yoga-Comparative Study) from Uni- Community Service Centre (WCSC). He is
versity of Madras, Philosophy Depart- a SKY yoga practitioner for more than 30
ment in 2015. He is also a SKY YOGA years with 15 years of Yoga teaching ex-
Professor with WCSC Vision for Wisdon, perience.
Kayakalpa Research Foundation, Aliyar,
Pollachi.

34
 JUNE 2023, ISSUE-40
www.yogaiya.in

Pavitra Jainapur Priyaanka

Smt Pavitra Jainapur holds an experi- Ms Priyaanka is the Founder/Chairman
ence of almost two decades in the IT of Vallabharya Gyanmandir. She is fond
industry. She is a client service profes- of celebrating Indian art, culture, his-
sional specialized in project manage- tory, and heritage as is without deception
ment, project finance controller, Chief of while promoting and preserving ancestral
Staff/Manager Operations and account teachings of yoga, ayurveda, and natu-
operation. ropathy therapies, teaching methods.

Sindhoora R Mohan
Ms Sindhoora was introduced to Yoga Shri R Mohan has completed 1076 hours
when she was just 5 years old. She has advanced Astanga Yoga Training with
pursued several internationally ac- Dr Dhanwanthri S Wodeyar,(Phd, Yoga-
credited certifications in Yoga and also SVyasa) of Samyama Yoga Mahavidyal-
studied under traditional teachers in ama and my 312 hours basic training with
Ashrams in the Himalayas. A tradi- Gandhi Yoga Kendra, Malleswaram during
tionalist, she has taught therapy, yoga 1990.
courses, workshops, TTC programs,
online courses and led nationwide re-
treats, always with a strong emphasis
on Yoga philosophy and chanting.

35
JUNE 2023, ISSUE-40
www.yogaiya.in

36
JUNE 2023, ISSUE-40
www.yogaiya.in

37
JUNE 2023, ISSUE-40
www.yogaiya.in

38