P.E-4-Q4-CAMPING-MODULE-dgl (AutoRecovered)
P.E-4-Q4-CAMPING-MODULE-dgl (AutoRecovered)
P.E-4-Q4-CAMPING-MODULE-dgl (AutoRecovered)
& Health 4
Demonstrating Proper Etiquette and
Safety in Recreational Camping
Quarter 4 ● Module 2
Week 4-6
DELFIN G. LASDACAN
Developer
i
Republic of the Philippines
DEPARTMENT OF EDUCATION
Cordillera Administrative Region
SCHOOLS DIVISION OF BAGUIO CITY
No. 82 Military Cut-off, Baguio City
Published by
DepEd Schools Division of Baguio City
Curriculum Implementation Division
Learning Resource Management and Development System
COPYRIGHT NOTICE
2021
“No copyright shall subsist in any work of the Government of the Philippines.
However, prior approval of the government agency of office wherein the work is
created shall be necessary for exploitation of such work for profit.”
This material has been developed for the implementation of the K-12
Curriculum through the DepEd Schools Division of Baguio City – Curriculum
Implementation Division (CID). It can be reproduced for educational purposes and
the source must be acknowledged. Derivatives of the work including creating an
edited version, an enhancement or a supplementary work are permitted provided all
original work is acknowledged and the copyright is attributed. No work may be
derived from this material for commercial purposes and profit.
ii
PREFACE
This module is a project of the DepEd Schools Division of Baguio City through
the Curriculum Implementation Division (CID) which is in response to the
implementation of the K to 12 Curriculum.
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ACKNOWLEDGEMENT
The developer wishes to express his gratitude to those who helped in the
development of this learning material. The fulfillment of this learning material would
not be possible without them.
Our school’s supervisory office led by our school principal, Madam Brenda M.
Cariño, thank you all for your moral and technical support in the crafting of this
learning module. To Jopie B. Ferrer and Darielle A. Bacayan of Baguio City National
High School, for sharing their knowledge and expertise during the process of
developing this material. Lastly, to the office of DepEd Division of Baguio City for
giving the opportunity for continuous learning as a learning material writer.
Development Team
Author/s: Delfin G. Lasdacan
Illustrator:
CONSULTANTS
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TABLE OF CONTENTS
COPYRIGHT NOTICE.................................................................................................ii
PREFACE...................................................................................................................iii
ACKNOWLEDGEMENT.............................................................................................iv
TABLE OF CONTENTS.............................................................................................. v
TITLE PAGE……….…………….………………………………………………………......1
What I Need to Know.................................................................................................. 2
What I Know................................................................................................................4
What’s In..................................................................................................................... 6
Activity: Find Out…………………………………………………………………………………6
What’s New................................................................................................................. 6
Activity: Come Up.................................................................................................6
What Is It..................................................................................................................... 7
What’s More..............................................................................................................19
Activity 1: Let’s Draw..........................................................................................19
Activity 2: Let’s Check........................................................................................ 19
What I Have Learned................................................................................................ 20
Activity: Let’s Complete......................................................................................20
What I Can Do...........................................................................................................20
Activity: Let’s Do.................................................................................................20
Assessment...............................................................................................................21
Additional Activity......................................................................................................23
Activity: Let’s Practice.........................................................................................23
ANSWER KEY.......................................................................................................... 24
REFERENCES..........................................................................................................25
v
Demonstrating Proper Etiquette
and Safety in Recreational
Camping
DELFIN G. LASDACAN
Developer
Department of Education • Cordillera Administrative Region
1
2
What I Need to Know
While going through this module, you are expected to:
On the next page is the outline of the different parts of your learning module.
The descriptions will guide you on what to expect on each part of the module.
2
Icon Label Description
What I need to know This states the learning objectives that you need
to achieve as you study this module.
What I know This is to check what you already know about the
lesson on this module. If you answered all the
questions here correctly, then you may skip
studying this module.
What I have Learned This generalizes the essential ideas tackled from
this module.
Needs
Excellent Very Good
Good improvement
___ pts ___ pts
__ pts ____ pt
Ideas and What you are writing What you are writing You put thought There is no
Content about is clear and well about is clear. Some into this, but there clear or specific
expressed, including support may be is no real evidence explanation in
specific examples to lacking, or answers of learning. More answer to the
demonstrate what you may be a bit awkward. specific information question.
learned. Well done! Overall, a decent job. is needed
Take note that the distribution of scores vary depending on the activity.
3
What I Know
Multiple Choice: Select the best answer for each statement by writing the letter of
your choice on the blank provided before the number.
_____ 1. A type of camping similar to backpacking where you are going to get more
freedom and lots of advantages of traveling by water.
A. Glamping Camping C. Van Camping
B. Canoe Camping D. Tent Camping
_____ 2. A type of camping mainly involves spending the day just carrying your gear
and equipment on your back while you travel through nature.
A. Tent Camping C. Survivalist Camping
B. Backpacking campin D. Van Camping
_____ 3. Which of the following is best for kids to use in sleeping during camping.
A. Thick Jackets C. Sleeping bag
B. Shorts and thin sandos D. Shoes and boots
_____ 4. Which of the following camping and hiking un empty essentials is the
topmost for survival and to prevent dehydration.
A. Tent C. Water bottle
B. Food D. Knife
_____ 6. Which of the following is prohibited to insure the safety and success of
camping.
A. Introduce recreational activities C. Bunfire with variety show
B. Bringing and drinking of liqours D. No sleeping time
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_____9. What part of camping and mountaineering is considered as endurance
activity.
A. Eat all you can C. Hiking
B. Social night D. No sleeping challenge
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What’s In
E A C A N O N B A L
X P A S S T I M E O
P A T E R L W E L V
E R E K W T G L E I
R T R M Z T X O V N
I U N W I N D N E G
E N O A V C A A N T
N S O C I A L I Z E
C A V H A W E L O V
E K E A T A R O O E
R T R T E R E T L T
R E C R E A T I O N
What’s New
1. NETT = ________________
2. TEWAR = ________________
3. DOFO = ________________
4. FAYTES = ________________
5. NUF = ________________
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What Is It
Camping is an outdoor activity involving overnight stays away from home with
or without a shelter, such as a tent or a recreational vehicle. Typically participants
leave developed areas to spend time outdoors in more natural ones in pursuit of
activities providing them enjoyment. The night or more spent outdoors distinguishes
camping from day-tripping, picnicking, and other similarly short term recreational
activities.
Types of Camping
People are usually filled with lots of ideas when it comes to camping from
going on extended trips through the wilderness to staying in a luxurious cabin in the
mountains. Going camping mainly depends on what you prefer, whether you want an
overnight stay outdoors to weekend trips. Camping offers outdoor lover peace of
mind and serene atmosphere far away from the hustle and bustle of the city. Some
of the types of camping are listed below.
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1. Glamping Camping
This is the most basic and famous type of camping all over the world. This
involves heading to a park where you can pitch your tent where you will sleep for
some nights. You can go tent camping on a campsite, a beach, in the woods, or
anywhere you like. Tent camping is a great option to try out for people that are new
to camping and wants to start without having to spend a lot of money. Tent camping
is a perfect option for families with children as it creates the chance to bond and
learn how to work together.
3. Backpacking Camping
Backpacking Camping mainly involves spending the day just carrying your
gear and equipment on your back while you travel through nature. A backpacking trip
can range from night to several months. Backpacking trip gives you the chance to
spend time away from the hustle and bustle of everyday life while you get closer to
nature. If you are planning to go on a backpacking trip, you will need to plan your trip
while you also inform someone about your plans in case of an emergency. They will
help to alert authorities and initiate a search and rescue operation.
4. Survivalist camping
In this type of camping, you will need to learn all the skills that you will need to
survive in a variety of outdoor situations. In survivalist camping, you are going to
hunt for food in the wild and also discover emergency medical treatments by
yourself. By acquiring these skills, you will be able to survive in case of emergency
or during harsh weather conditions.
5. Canoe Camping
Canoe camping is quite similar to backpacking and you are going to get more
freedom and lots of advantages of traveling by water. With canoe camping, you will
not have to worry much about weight as you can carry more equipment. You will also
be able to travel further and reach places that are not accessible to hikers on foot or
vehicles. Canoe camping is best suited for groups or two or more tourists in case
there is an emergency. You can also go as a solo traveler but you will need to make
more preparation. It is also important to put rainfall into consideration during canoe
camping because the water flow can change easily.
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6. RV and Van Camping
Going camping in a recreation vehicle gives you the opportunity to enjoy fun
outdoor destinations. With a recreational vehicle, you will have almost all that you
have at home and it includes comfortable bed and entertainment. You will also get
the chance to park all the equipment and toys that you want wherever you go. All
you will need is to find a suitable RV park where you can dock your vehicle.
Camping Essentials
Spending a week in the great outdoors can be an amazing adventure? or a
living nightmare. Usually, a good or bad camping experience comes down to just one
factor: what you packed (or didn't pack) for the trip. Having the essential camping
items in your backpack can mean the difference between a restful vacation among
the trees and a ride to the nearest emergency room. Whether you're a first-time
camper or a seasoned survivalist, don't leave home without the items our readers
say are must-haves for a nature outing.
1.TENT
Even if you prefer slumbering under the stars, you should always have a tent or other
emergency shelter on hand just in case. Otherwise, a midnight deluge, freak snowstorm or
heavy dew is sure to leave you drenched, miserable and at risk of hypothermia. A tent can
shield you and your gear from high winds as well. Whether you opt for the best two person
tent or a larger cabin-style tent, make sure you bring along all of its necessary accessories:
rope, tent poles, stakes and a rain fly.
2. SLEEPING BAG
Resting on a bed of moss and leaves may sound like fun, but it won't keep
you warm when the sun goes down. Temperatures can drop significantly at nightfall,
sometimes 20 degrees or more. Keep in mind, too, that many insects are most active
at night and may chance upon your un swaddled body. Going without a sleeping bag
risks an uncomfortable night's sleep at best, exposure at worst. And if you've ever
tried to go camping with kids, you know without a kid's sleeping bag, they'll toss and
turn all night.
3. WATER BOTTLE
Water is essential for survival in the great outdoors, and the further off the
beaten path you go, the more quickly it seems to run out. The last thing any camper
wants is to be stuck without a fresh supply of water, especially since drinking from a
pond or lake can cause serious illness due to bacteria. Even if the wilderness you're
heading into is just a few feet from your car, carry a day's supply of the wet stuff in a
camel back or other large container. Then, keep a filter or water purification tablets
on hand in case you have to refill from a nearby stream.
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4. FIRE STARTER
Camping isn't camping without a warm, crackling campfire, so you'll want the
tools to get one started quickly. Campers can start fires with a flint and steel,
matches, a cigarette lighter or a magnesium fire starter. If you opt for matches, make
sure they're waterproof. It's not a bad idea to pack two fire starters in case one fails.
Take along a little kindling as well, like dry bark or strips of newspaper, in a
waterproof container. Finding dry kindling when you need it can be a challenge in the
outdoors.
It's unlikely you'll experience a life-threatening injury while camping, but even
a long day of hiking can result in blisters that require bandaging. Small cuts and
scrapes, too, can quickly become infected if left untreated, so keep bandages and
antiseptic on hand. Your first aid kit should include other necessities as well:
scissors, adhesive, gauze, soap, a CPR mouth barrier and an emergency whistle. Be
sure to toss in bottles of sunscreen and insect repellent as well. Sunburn and bug
bites can end your trip as quickly as any laceration.
6. POCKET KNIFE
The pocket knife is the ultimate multipurpose tool of the outdoors. A knife can
be used to trim a rope, cut fishing line, dice bait, slice cheese or sausage, open a
tightly sealed package, sharpen a stick, deal with tangled vines, tighten a screw or
skin a small animal. Without a knife, such tasks become nearly to outright
impossible. If you leave your knife at home, expect to feel frustrated often.
If your camping itinerary calls for hiking in remote areas, don't go without a
map and compass or GPS. Constant changes in the sun's position can make forest
landmarks seem unfamiliar, causing hikers to become disoriented. Unprepared
campers have occasionally wandered the woods for days before getting rescued or
finding their way back to camp. Getting lost or stranded in a wooded area, especially
with a limited supply of water, is no joke. Even if your kids just want to walk down to
the nearest creek from your campsite, make sure they have a way to return safely.
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9. FLASHLIGHT, LANTERN OR HEAD LAMP
A campfire may be nice and bright, but only for about six feet in any direction.
If you need to locate an item within your tent or visit the latrine during the night, a
portable, battery-powered light is invaluable. Many campers tout headlamps as the
best option because of their hands- free functionality.
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HEALTH BENEFITS OF CAMPING
Most people go on camping trips because they're tired of the city or ready for
an adventure. Whether you enjoy biking, hunting or any other outdoor activity,
camping offers you a way to focus completely on a hobby for a few days without
external distractions. What you might not realize is that camping can help you live a
longer, healthier life. If you regularly camp out, you'll enjoy dozens of significant
health benefits from:
When you spend time near a lot of trees, you take in more oxygen. That
feeling of happiness that you get when you take your first breath of air at the
campground isn't all in your head well, technically it is, but it's a release of serotonin
from the extra oxygen. Your body can function with less strain when there's plenty of
oxygen. That's not the only benefit of fresh air. Research shows that some time
outdoors can improve your blood pressure, improve digestion and give your immune
system an extra boost. When you spend a few days outside, you get some serious
health benefits from the extra oxygen and low levels of pollutants.
2. SOCIALIZATION
Camping alone is plenty of fun, but if you bring along a friend or family
member, you'll enjoy a unique experience together that will help you keep a healthy,
happy relationship. Socializing can extend your lifespan and delay memory problems
according to research published in the American Journal of Public Health, and apart
from the medical benefits, a few close relationships make life more fun. Invite a few
friends on your next trip out.
3. IMPROVED MOODS
Regular campers will often talk about how the first few days back from a trip
seem happier. This isn't without merit; spending some time outside in the sunlight
can even out the levels of melatonin in your brain. Melatonin is the chemical that
makes you feel tired and can induce feelings of depression, so by camping, you can
enjoy better overall moods during and after your trip.
4. LESS STRESS
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Camping also allows you to cope with stress. Stress can negatively affect
your health in just about every way possible, and you're putting much less strain on
your mental and physical faculties by giving yourself some stress free time at the
campsite. The lack of stress is related to the rise in oxygen levels, higher levels of
serotonin and managed levels of melatonin mentioned above. There's also an
emotional component at work here, since it's harder to be annoyed or angry when
you're doing something that you enjoy.
5. EXERCISE
Let's not forget the most obvious benefit of camping: you're spending a lot of
time performing physical activities. Even if you're taking a fishing trip, you're burning
more calories than you'd burn sitting around an office, and if you hike or bike, you're
performing cardiovascular exercise that will help keep your heart and lungs healthy.
Your activity levels will vary, but hikers burn anywhere from 120-300 calories per
hour. Bikers burn 300-500 calories per hour, and fly fishing can burn up to 200
calories per hour. No wonder you work up such an appetite during a long camping
trip.
6. SUNSHINE
Sunshine feels great on your skin, and there's an evolutionary reason for that.
When you're out in direct sunlight, you're taking on a ton of Vitamin D, which allows
your body to absorb calcium and phosphorous.
Assuming that you've got decent camping gear, you'll fall fast asleep after a
day full of outdoor activities. Sleep has an effect on all of your body processes and
can reduce inflammation, improve your cardiovascular system and help you stay
alert. Many campers report better sleep cycles when they return for a trip.
8. GOOD FOOD
If you pack s'mores, you're not seeing any particularly solid health benefits in
this department. However, if you're fond of fishing and hunting, you'll likely eat a
large amount of protein and healthy fats on your camping trip. You won't get any
preservatives or unnatural ingredients in a fresh lake caught fish, and all of the
exercise on your trip will help you digest.
9. NEW CHALLENGES
No two camping trips are exactly the same, and that's a good thing. Studies
from the University of Texas and University of Michigan show that new experiences
help to keep brains healthy. New activities that are both physically and intellectually
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stimulating have the greatest effect on brain health, and camping fits both of these
criteria.
10. MEDITATION
When you go camping, don't forget to turn off your cell phone. Leave the
tablet and the laptop computer at home. Try to disconnect for a few days and enjoy
the simplicity of the natural experience. This isn't just a general tip to help you enjoy
the experience; if you're willing to enjoy your surroundings without any outside
distractions, you could increase your lifespan. If you suffer from depression, fatigue,
heart disease or even allergies, research shows that camping can improve your
overall health. Just don't forget to commit to the experience if your cell phone's off,
you're on your way to developing a stimulating, tranquil hobby that will keep you
healthy for years to come.
Disadvantages of Camping
Even though there are many benefits and fun activities you can do while
camping there is also a down fall. These are some to consider:
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Setting up a tent can seem a complex task for any first time camper. Tents
are an essential and useful piece of camping gear, for sure, but many frustrated
campers have cursed their camping tent as they've tried to set it up in the dark
without proper preparation. However, once you've set up a tent several times, it
becomes a familiar routine that can easily be repeated even in the most difficult
hiking and camping conditions, and once you've mastered setting up one kind of
tent, it will then be easier to set up other kinds of tents, be they dome tents or family
tents. Camping and hiking should be enjoyable, and they certainly can be if you
know how to set up your camping and hiking equipment. Here are the steps that will
help you set up tents for camping quickly and efficiently.
1.Practice setting up your tent before you go camping.
Clear the area of any large sticks, rocks or other debris which could cause a
rip or puncture in your tent or that would be uncomfortable to sleep on.
Make sure it is facing the direction you desire. Point it towards the east if you
want to open your tent door on the sunrise.
If your tent has a ground cloth or a footprint (a tent footprint is simply a ground
cloth shaped specially for your tent), set that down first. Next, stake down your tent,
making sure to pull the floor of the tent fairly taut as you do so. Big tents and family
tents almost always have to be staked down, but some backpacking tents do not.
This is a nice feature if you plan on camping where staking might be a problem, like
on slick-rock in the American Southwest, but even free-standing tents should be
staked down if possible. Most tents have to be staked before they’ll stand up.
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7. Connect your tent poles.
Tent poles usually come in sections that you put together. To ensure that you
don’t put the wrong sections together, the tent poles may be color-coded. If not, read
the directions for your tent to find out how to tell the difference between different
poles.
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Following these camping etiquette guidelines will spare your
fellow campers, and the environment you’ve come to enjoy, a whole lot
of headaches.
3. VOLUME CONTROL
Whether your go to shower song is “Let It Go” or “Shake It Off,”
these catchy tunes are meant for playing on incessant repeat inside
your head.
DO: Sing in the round ‘round the fire before quiet time.
DON’T: Blast your boom box. Sharing campground space is all
about keeping the decibels to a minimum and lower volume means
better chances for wildlife sightings.
4. KEEP IT CLEAN
Camping may involve lots of dirt, but it’s actually all about
keeping it clean at least when it comes to the site.
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DO: Dispose of trash properly in provided bins. Take it with you
where required to pack it out or when there is no more space in the
provided bins.
5. CREATURE CARE
Your campsite may be your temporary home, but it is and has
been home to many more.
DO: Take lots of pictures of wildlife and quietly observe them from
afar.
DON’T: Feed the animals; keep your cheese puffs to yourself.
Also, leave cultural artifacts intact, leave them where you found them.
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What’s More
Activity 1: Let’s Draw
Draw and label the parts of the tent.
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______________________________________________________________
___________________________________________________________.
What I Can Do
Activity: Let’s Do
Think for any five (5) recreational activities to introduce when joining a
camping. Select one of the activities and practice it with your family.
1._________________________________
2._________________________________
3._________________________________
4._________________________________
5._________________________________
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Assessment
Multiple Choice: Select the best answer to each statement by writing the letter of
your choice on the blank provided before the number.
_____ 1. Which of the following is prohibited to insure the safety and success of
camping.
A. Introduce recreational activities C. Bunfire with variety show
B. Bringing and drinking of liqour D. No sleeping time
_____ 6. A type of camping similar to backpacking where you are going to get more
freedom and lots of advantages of traveling by water.
A. Glamping Camping C. Van Camping
B. Canoe Camping D. Tent Camping
_____ 7. A type of camping mainly involves spending the day just carrying your gear
and equipment on your back while you travel through nature.
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A. Tent Camping C. Survivalist Camping
B. Backpacking campin D. Van Camping
_____ 8. Which of the following is best for kids to use in sleeping during camping.
A. Thick Jackets C. Sleeping bag
B. Shorts and thin sandos D. Shoes and boots
_____ 9. Which of the following camping and hiking un empty essentials is the
topmost for survival and to prevent dehydration.
A. Tent C. Water bottle
B. Food D. Knife
_____ 10. Among the following camping essentials is considered when uncertain
injuries occur during camping.
A. Pocket Wifi C. First aid kit
B. Map and Compass D. Fire Starter
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Additional Activity
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Good luck you are done in module 2. Review for your summative test.
ANSWER KEY
What I Know What’s In Assessment Additional Activity
1. B 1. PASSTIME 1. B
2. B 2. RECREATION 2. B Output
3. C 3. UNWIND 3. B
4. C 4. EXPERIENCE 4. C
5. C 5. SOCIALIZE 5. D
6. B What’s New 6. B
7. B 7. B
8. B 1. Tent 8. C
9. C 2. Water 9. C
10. D 3. Food 10. C
4. Safety
5. Fun
What’s More
Answers may vary
What I Can Do
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REFERENCES
https://www.google.com/search?
q=camping+meaning&rlz=1C1CHZN_enPH40PH940&oq=camping&aqs
=chrome.2.69i59j0l9.4439j0j15&sourceid=chrome&ie=UTF-8. Accessed
on May 10, 2021
https://www.google.com/search?
rlz=1C1CHZN_enPH940PH940&sxsrf=ALeKk0154NDQLN6NysiLd6Ta
lKWd6I9Fw:1620704385387&q=Benefits+of+camping&sa=X&ved=2ah
UKEwj20LSp2sDwA. Accessed on May 10, 2021
https://www.oars.com/blog/the-golden-rules-of-camping-etiquette/. Accessed
on May 10, 2021
https://www.overstock.com/guides/how-to-set-up-a-tent. Accessed on May 10,
2021
https://www.vectorstock.com/royalty-free-vector/camping-equipment-vector-
16381229. Accessed on May 10, 2021
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For inquiries or feedback, please write or call:
Department of Education-Schools Division of Baguio City
No.82 Military Cut-off Road, Baguio City
Telefax: 442-7819/422-4326
Email Address: [email protected]
Social Media: facebook.com/DepEdTayoBaguioCity
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